Healthy Lifestyle

How to heal yourself during the pregnancy period? Most of the medications are not recommended to be used, so are there safe ways to approach the sick days? How to reduce inflammations and pains during this very special period of your life?

The pregnancy is the time when most of the women try to avoid anything that might be harmful for the baby like caffeine, alcohol, nicotine and almost all of the medications. Women are very cautious not to get sick as the pills in the pharmacy are often harmful for the baby and not everyone knows how to approach a severe cold or high temperature with only foods and herbs. However, nature always provides ways to help your body to restore the balance and to heal.

Herbs

On the other hand, some herbs too are potentially unsafe to be used during pregnancy. For example the blue and black cohosh or the passion flower are to be avoided while you are pregnant. However, herbs like the peppermint and ginger are highly beneficial and could help you fighting the cold symptoms, for example. You can make herb teas to drink in order to get better and to reduce the inflammations.

Essential oils

Essential oils are another alternative way to get better or at least to make the symptoms more bearable. You can use peppermint, frankincense, lavender, ylang ylang, citrus oils etc. in order to deal with inflammations, sore throat, sleep disorders, bloating or any other condition that you experience during your pregnancy. However, be very careful as there are a lot of essential oils that could be dangerous during that period. You need to avoid using oils like dill seeds, oregano, sage, basil, black seed, carrot seeds etc. Most of these essentials oils are to be restricted also during the breastfeeding period.

Safe and non-invasive healing method

The coMra therapy is a non-invasive way to approach many conditions without any side effects as no chemicals are involved in the process. The combined power of a gentle laser, magnets and light is the key to the good results with many diseases and symptoms, it awakens inner ability of your body to heal itself. The coMra Palm is a small device that you put on different points of your body as it is described in the coMra user guide. Although the coMra therapy is very gentle and good for the fetus too, we encourage you to rather treat yourself than the future baby. When you are healthy and strong, the baby will be growing healthy and strong too. Other than that, you can apply the coMra therapy for various conditions and to control the root of any inflammation in the body. The Universal Treatment 3 - Blood is a good way to support your cardiovascular system which is working even harder during the period of pregnancy. You can always contact us if you have any questions on how to use the coMra Palm during this most precious and important period of your life.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Have joyful moments and stay healthy!

The inflammation of the bladder is called cystitis and it can affect everyone, however it is most common for women. It could be a result of an infection which occurs when bacteria is entering the urinary tract and when it reaches the bladder may cause pain, urge to go to the bathroom very often and a burning sensation while urinating. Some medications, hygiene products, hormonal imbalance or other conditions also could become reasons for cystitis. There are some tips that will help you deal with cystitis and you can try them along with the healing program prescribed by your doctor or if you need to control the symptoms and heal the cause by yourself depending on how serious the inflammation or the infection is. In case that the cystitis occurs often to you, you need to incorporate some habits to your routine in order to prevent it.

Water Intake

The urinary tract is affected greatly by the amount and the quality of the water you drink, all the liquids that you intake will pass sooner or later through there. The dehydration may cause problems to the kidneys and will disturb the ability of your body to eliminate toxins and waste materials from the bloodstream. The water intake is very important when there is any inflammation in the bladder or the urinary tract as while the immune system is fighting with the infection, it needs sufficient amount of liquid in order to clean out the place and remove the dead cells from there using the lymphatic system. You have to drink enough clean, fresh and natural water also as a prevention and as a way to support the work of the urinary tract.

Reduce the inflammation

The pain is the main sign that there is an inflammatory process somewhere in the body and you need to take some actions and to pay attention to it. You can try some diet changes like eating only fruits for a day or water fasting as a way to manage the inflammation and some habits like exercising regularly in order to prevent it. However, if you need to take over it quite quickly, your body will need some support. The coMra therapy is using the combined power of a gentle laser, magnets and the light to awaken the inner healing abilities of your body. You can put the coMra palm device on your abdomen where you feel pain and use the 50Hz frequency as it is described in the Nephrology 3 in the coMra user guide. The whole treatment is about 25 min as you need to treat other points too for better results. You can apply this treatment one or two times per day depending on your case. You can also add cranberries and Aloe Vera which could be taken as natural supplements as they could help you reduce the inflammation in the urinary tract.

Hormonal imbalance

During pregnancy, menopause, diabetes etc. the hormonal levels in the body are changed which can lead to different conditions and one of them is the cystitis. During the hormonal changes, especially in women, the urinary tract seems to become a weaker place and the bacterial infections to happen more often. So make sure to manage these changes with care and in cases like menopause or diabetes to address the symptoms accordingly. The coMra therapy would help you with the hormonal balance too as it is very gentle, effective and has no side effects, it could be used as a prevention routine too. The Universal treatment 6 -Vitality from the user guide is great to start with especially if you just want to increase your energy levels, to improve your immune systems and to prevent hormonal imbalance.

Manage Stress

Stress is in the root of every disease and condition, so managing it is vital for your well-being. Every person has to find the best ways to deal with it no matter if that is walking in nature, painting or playing with kids. The high cortisol levels are messing around with each organ and function in the body, causing blockages of the energy and stiffness in the muscles. The coMra therapy could be useful in these cases too especially if you combine it with relaxation or breathing techniques. The Universal treatment 7 - Nervous system from the coMra user guide is a great way to deal with the emotional stress on a daily basis or in periods of time when you just feel that you need it. All the coMra treatments could be combined for better results.

Hot bottle and what to avoid

Many people find it very comforting to use a hot bottle on the abdomen in order to help the
muscles to relax as a way to treat spasms that might cause even more pain. Yoga, stretching and deep breathing could be helpful too if you have to deal with tight muscles. It is recommended to avoid cold water and cold showers, caffeine, alcohol, citruses and anything else that you know is an irritant for your bladder and will lead to even more pain if there is an infection or inflammation taking place there. So, the cleaner you eat during this period, the less toxins your body has to fight with and could use its energy to heal and recover.

Have joyful moments and stay healthy!

Due to the environment changes, the way of life and so much stress everywhere, more men each year experience fertility issues. The food has lost its qualities and even the fruits and vegetables are full of chemicals which are not supposed to be there. The problems with virility in men are linked to a decreased sperm count, low sperm motility, low libido and erectile dysfunction. The hormonal imbalance is in the roots of the virility issues in men as the male body needs testosterone in order to produce good quality sperm. Various conditions may lead to such an imbalance such as poor nutrition, lots of stress, diseases, excessive training, toxins etc. So, let us see how you can increase your virility and prevent problems.

You Need to Change Your Diet

First, you need to check your diet. Do you eat enough protein, good fat and fresh fruits and vegetables? The poor diet may lead to fertility problems are the body is lacking the elements it needs in order to produce sperm. For the proper metabolism of the nutrients and a strong immune system, you need a sufficient amount of zinc which could be found in foods like hemp seeds, beans and lentils, meat, eggs, nuts, whole grains and dairy products. You also need enough folate found in the asparagus, coQ10 from the sesame seeds, a good supply of magnesium from the spinach, selenium from the tuna fish and of course, enough amino acids which your body will use to produce its own proteins from eggs and hemp seeds. Make sure that you intake enough proteins and good fats which could be found in fatty fishes like mackerel, salmon and trout.

Add Even More Antioxidants

More antioxidants you get with the food, more benefits you will enjoy in term of overall health and fertility. The free radicals are destroying the cells and are responsible for the aging process, so make sure that you add more antioxidants rich foods on your plate like whole grains, berries, broccoli, garlic, onions, walnuts, pumpkin seeds etc. Pomegranate has shown very good result in a research with a group of men lifting the libido, increasing the blood flow and the sperm count. Green tea and ginseng tea are also a good choice to supply your body with even more healthy elements, to help it detox and heal if needed. You can add natural supplements like maca and ashwagandha which will give you more power and energy, will stimulate the male hormones production and will boost your immune system.

And Now Add More Lycopene

This pigment in foods like tomatoes gives the red color and is a very strong antioxidant which is found to be quite useful in dealing and preventing the fertility issues in men. It has even anti cancer properties as it helps the body to eliminate and fight with toxins, chemicals and waste products. As we all live in a very polluted environment, each component in the food we eat that would support the healing and recovering processes, is worth the attention. In order to deal with virility issues you can eat more watermelons, papayas, guavas, grapefruits, asparagus and red cabbage as these are the foods with most lycopene after the tomatoes.

Improve the Blood Circulation and Boost Your Hormones

So, after the nutrition issues are faced and you have planned your meals to supply enough of the basic elements your body needs, you need to look at the physicality. The virility in men is linked to the blood circulation and the hormonal balance. You need enough blood to reach these places where the sperm is produced. The coMra therapy is a very gentle method without any side effects which will awaken your inner abilities to heal and recover and it will support your body into having more energy and maintain overall health. The Universal Treatment 3 - Blood from the coMra user guide will affect in a very positive way your bloodstream, the quality of your blood and the health of the blood vessels. The Universal Treatments 6 - Vitality and 4 - Somatic biostimulation could be applied in periods of physical exhaustion or when you need to restore your physical power. All the treatments could be combined and used as a non-invasive prevention method.

Regular Exercises

In order to boost your testosterone levels you need to work out regularly as the moderate and well-planned training program is recommended rather than excessive and super intensive ones. Make sure that you are active enough as in that way you will improve your blood and lymph circulation, will support your heart, will lose or gain weight, will strengthen your muscles etc. Your body needs enough time to recover after each workout which will help you fighting the stress instead of creating it. You can gradually add more time and difficulty to your program, just listen to your body and always find time to rest. The regular working out has huge benefits for the male body if you are aware of your abilities and limits.

Stay Hydrated

Dehydration is linked to a long list of medical conditions, so you really want to be well hydrated in order to support your body and your overall health. The water takes part in almost every process in your body, so providing it with enough amount of fresh and clean water is one of the best healthy habits you could develop. Alcohol and caffeine dehydrate the body and overload the liver, so make sure to reduce their intake if you are struggling with virility issues or just as a prevention. The sufficient amount of water is good for your brain and the glands that produce your hormones too.

Have joyful moments and stay healthy!

Many women are suffering from different fertility problems from the inability to get pregnant to irregular menstrual cycle or ovarian cysts. This is a huge part of the women’s health and the prevention is the best cure because it is easier to keep the balance that restoring it once it is lost. The hormones are working very precisely in the female body in order to maintain the right conditions for her to be able to give birth to a child or just to keep her skin youthful and beautiful during the years, or her nails and bones strong. If you are not yet in the menopause age, here are some tips on how to boost the fertility in your body.

Protein and iron

The non-organic animal based proteins in high amounts are connected to problems with fertility mainly because of the animal hormones which would mess with the hormonal balance in women and also with the animal fats that may be placed on the inner walls of the blood vessels. Lately, the chicken meat is even richer in artificial hormones, so you need to reduce the intake of meat if you want to deal with infertility or irregularity of your cycle. As you still need to get some proteins with the food, it is better to replace the sources with plants as beans, peas, lentils, sesame and chia seeds, seaweeds etc. These foods are also rich in plant-based iron which is beneficial for the blood and the speed of the red blood cells and their ability to catch the oxygen.

More good fats

Women need good fats in their diet as the fat soluble vitamins like A and E are very important for the fertility. It is better to eat less starchy foods like white flour, potatoes and white rice and strictly to avoid trans fats, refined oils or deeply fried foods. The fatty fishes like wild-caught salmon, tuna and mackerel are also a good source of fat and omega 3 acids. The chia seeds, hemp seeds and raw nuts are also rich in good fat and omega 3 acids and will provide some more vitamins and minerals that your body needed to keep the healthy balance. Although, the virgin olive oil is better than the refined oils, it is still very heavy for the digestion system, so use it moderately and always prefer to get your fat from whole foods like avocado, sesame seeds or nuts.

More antioxidants, vitamins and minerals

The food that you eat is the fuel that your body uses to build new tissues and to replace the old cells, so if you want to stay healthy and to have energy, you need to think and plan a rich in nutrients diet. The antioxidants that are found in the fresh fruits and vegetables are fighting the free radicals which are stealing the energy from the cells. Make sure everyday to eat enough raw and clean veggies in order to support your body. As most of us are living in cities where the water, air and the food are polluted , it is better to find more organic sources of vegetables in order to feed your body with the best possible nutrients. Avoid alcohol, caffeine, soy and sugar.

Hormonal Balance and blood circulation

As it was already mentioned the hormonal balance is the key to fertility as if all the female hormones are sufficient then the whole organism will work perfectly. However, if the food contains artificial hormones and the stress is depriving the body from its energy that is needed to produce estrogen and progesterone, then you need to support your body a little bit. The coMra therapy was invented as a gentle and a non-invasive method, with no side effects that will heal and restore the balance of each organ in your body. For the hormonal imbalance and fertility problems you will need to go with the Gynaecology 2 course from the coMra user guide one or more times if needed. In order to improve the blood circulation which is critical for the women’s health too, you can apply the Universal Treatment 3- Blood. It will restore the health of the red and white blood cells and will heal your blood vessels. You can even combine two or more treatments if needed in order to reach the results needed.

Get active but take your time

Another way to improve the blood circulation and to activate the detoxification in your body is through movement and exercises. However, make sure that you are working out in a very moderate and appropriate for your body way as the excessive training is often connected with infertility in women. Choose an activity that will provide enough time and space for yourself to enjoy the practice rather than exploring your limits. Walking, yoga, swimming, stretching etc. could be good for you but you always have to take your time and don’t rush if you are struggling with fertility issues. In order to invite your female nature to go back to balance, you need to create a loving space for her.

Healthy weight

If you have put too much weight or you are too skinny, then you might experience some fertility problems are both conditions are not normal for your body and it will be hard for it to maintain the hormonal balance. So, through diet and activity program, you can achieve a healthy weight in order to heal and restore your fertility. The obesity is a condition that is often linked to estrogen dominance, diabetes, heart diseases etc. and very often irregularity in the menstrual cycles or sterility as the body is losing too much energy to deal with the other problems that might be life-threatening for it. To accept and love yourself, and to face the reasons for the abnormal weight, will help you go back to a place where do don’t overeat or you eat enough, in order to keep your health. You can apply the Universal Treatment 7 from the coMra user guide to address the emotional problems that may lead to obesity or eating disorders.

Breath - Relax

Many people find different breathing techniques very useful when dealing with stress and exhaustion. Relaxation is a good way to support the healing processes that you have started one way or another. Now, we all know that stress is the condition that leads to various problems and diseases, including infertility or irregular cycle. The body is giving a preference to the cortisol if you are stressed and if that continues, the female hormones like estrogen and progesterone are not released. So, find your way to achieve relaxation and make it a priority if you your goal is to restore your fertility and energy.

Natural Supplements

There are some gifts from the nature that can support your healing process like bee pollen and propolis, maca powder and ashwagandha. You can add them to water, fresh fruit or vegetable juices and smoothies. Although, they alone may not heal you but combined with the other methods you saw above and the coMra therapy, will feed your cells providing energy for them to heal. The superfoods are effective when you take them as a part of a healthy life and not only as an addition to the way of living that caused the issues in the first place. You can drink herbs like green tea, thyme, melissa (lemon balm), lavender etc. and use many essential oils on your journey back to a balanced and healthy you.

Have joyful moments and stay healthy!

Due to the quality and eating habits of the modern society, a lot of people are suffering from constipation nowadays. Except for the fact that is an uncomfortable condition, it also may lead to serious diseases and might compromise the overall health. Headaches, weight gain, high blood pressure and even cancer are some of the conditions that might follow the constipation. Let us go through some of the causes of it and how to treat them naturally.

Too much sugar

If you eat a lot of sugar and processed foods which contain white flour, corn syrup or other fast carbohydrates that will be turned into sugar, you may experience high blood pressure, brain fog, high blood sugar, chronic fatigue, hormonal imbalance, minerals insufficiency and among all these unpleasant conditions, constipation too. The sugar from the food also is feeding the bad bacteria in your intestines which may lead to yeast infection and overall toxification as these bacteria are emitting toxins in your blood. The digestion process is compromised directly and the nutrients from the food are not absorbed properly by the body. This would lead to weight gain and malnutrition of the cells. So try to avoid sugar in all its form and replace it will an intake of fruits.

Dehydration

The body needs water in order to function properly as water takes part in almost each process in the cells and the organs. The normal digestion process also depends on water as the food is turned into fluid that is moving through the intestines and the colon. If you don’t drink enough water, don’t eat enough watery fruits or salads, by the time the food reaches the colon, it is too dry to move freely through it. The walls of the colon then are slowly covered in waste products which may lead to various diseases and not sufficient absorption of the nutrients. Make sure you drink enough water daily to easen the digestion and to prevent from constipation.

Bad peristaltics

If you take laxatives to fight the bad peristaltics and to increase the bowel movement, your body will at one point get dependent on them and the bowel movement will get even slower. You need to increase the movement of the food inside your body naturally by exercising, drinking enough water and get on a healthy diet. Some foods like flax seeds, chia seeds, oat nuts, prunes and apricots will help you healing the causes of the constipation without the fast and easy effect of the laxatives. Try to avoid medications when you are healing from constipation and try get to the roots of this condition. You can strengthen your digestive system and heal the intestines and the colon with an innovative coMra therapy. In the Gastroenterology section of the coMra user guide, you will find the various treatment courses that will help you heal, recover and prevent from digestive issues. The coMra Palm device is very easy to use, gentle to the body and very effective without any side effects but only benefits for you.

Diet poor in fiber

You need to get enough fiber with your food in order to ease the digestions process and the movement of the food through the organs of the digestive system. Try to eat more vegetables, grains and other whole natural foods in order to provide the needed fiber. You can add raspberries, blueberries, beans and lentils, pears and apples etc. to your diet in order to get enough fiber that will ease and support your digestion.

Manage your stress

The high levels of stress means that the body is producing too much cortisol and this may affect many aspects of your health. The stomach and the whole digestive system could react very quickly to the emotional stress, so you need to find a way to manage your response to any kind of a stressful situation. Some activities may help you reduce the cortisol levels, however this varies from a person to another, some like to do yoga while others prefer walking in the nature. The coMra therapy is providing a very good way to treat emotional and mental stress. You could find the Universal treatments from the user guide very helpful and easy to apply in order to control or prevent from experiencing high levels of stress. You can combine the Universal treatments with any other treatment course in order to heal constipation or other issues.

The coMra therapy is a very gentle, non-invasive and effective method to support and heal your body. The low level laser in the devices, provides the additional energy which every cell in the body needs in order to heal. Moreover, there are also magnets and light diodes which are specially modulated to provide even better results. This additional energy support is used by your body to either heal or boost your organs and systems, and to maintain the overall health.

coMra Universal Treatments Section

The Universal Treatments are special protocols designed to be useful in various situations. They can be done alongside with other more specific treatments but can be applied as a separate healing course or as a part of a prevention procedure. The protocol that is the subject of this article - Universal treatment 1 was designed to address problems with the brain functioning, the blood circulation of the head and more. The coMra therapy is not only for ill people, it is greatly beneficial for everyone who wants to improve the performance of the body while following a training program, for example, or just wants to feel better and to have more energy.

Universal treatment 1-Head, when to apply it

The Universal Treatment 1 is applied on the area of the head and is beneficial in any case when there is pain in that area either as a separate treatment or as a supportive one to another treatment from the coMra User Guide. If you experience a headache or migraine, brain fog, dizziness or feeling like you will faint, this protocol is highly recommended for you. In the user guide you will find all the details about the points and time of treating. Additionally, it can be applied in cases of senile dementia, atherosclerosis and intracranial pressure. The treatment protocol has to be done two times per day until you feel some improvement. Then continue for 7 more days, allow 2 weeks rest and then repeat the whole course again if needed.

Which frequency to use and for how long?

You can see all the coMra therapy treatments in the coMra User Guide which is available as a .pdf file and as a mobile application to use it on your mobile phone. There you will see the points where you have to place the coMra Palm device very clearly as it is shown on the picture above. Firstly, go through the whole treatment and pay very good attention on the frequency used for each point while following the course at home. If you want to have the best results from the therapy, it is very important to treat all the points at the recommended frequency. Each treatment has its own table with the name of the points, the frequency used and the time applied. Although the coMra therapy generally will not cause any side effects, following the instructions when treating the head or the heart, or any other zone of the body, is a must for your home experience with the laser to be of highest quality and without any risk. While the device is small enough and portable, you can apply this cold laser therapy almost everywhere if needed.

Which points will be treated?

The Universal Treatment 1 takes only 8 minutes as each point is treated for 1 minute at the frequency of 50Hz. You will treat the both sides of the temple, two points on the frontal area, the both sides of the suboccipital ( on the back of the head) and the both sides of the carotid sinuses. Please refer to the pictures in the coMra user guide to see the exact location of each point on your body. Gently place the coMra Palm on the skin and wait for the signal which indicates that the time has finished before changing the point. If you decide and feel the need for it, you can slightly increase the time on each point. The local treatment for a longer period is used when you feel pain a certain area, for example, the forehead or the back side of the head. In that case, you can place the device several times per day on the point and then move on to the whole treatment protocol.

coMra Therapy and lifestyle changes

For even better results with the cold laser therapy, it is highly recommended that you combine the coMra treatments with other positive changes in your lifestyle, diet and mindset. The laser will awaken the natural ability of your body to heal and to recover, so you want to support this process with your actions in every possible way. Spending time in nature, doing moderate exercises and any other healthy habits will increase the ability of your organism to heal and maintain good health.

For more details, you can check also our free e-book on Universal Treatments HERE.

Several hairs to fall in the shower is a normal thing and we can’t speak about a hair loss in that case, however if more than fifty hairs are falling each day and thinning on the scalp is visible, then the problem has to be carefully addressed and observed. The hair is showing instantly the changes that happen inside the body and registers the imbalance quite quickly. Sometimes, things like the change of the season, the climate, the location and travelling can cause a short period of hair loss but that is not a medical condition as the balance is restored naturally.

In other cases, the hair loss may start almost unnoticed in the beginning but registered after some time of repeated hair falling. It is normal the hair to become thinner with the age, however if you see that too much hairs are left on your comb every day, you might want to look through the causes of hair loss and heal or prevent the bad condition of your hair. Everyone wants strong and beautiful hair, so let us check the main causes for hair loss and how to heal the roots of the condition.

Cause 1: Stress

Physical and emotional stress is the main reason why people who doesn’t have any family history with hair loss to start experiencing it at some stage of their life. The high cortisol levels that lead to the constant feeling of stress could be controlled by lifestyle changes, laser coMra therapy, regular sleep patterns, herbal teas of melissa, thyme or lavender etc. The laser therapy with the coMra Palm and especially the universal treatments that you will see in the coMra user guide, would support the inner healing ability of the body and the immune system, would provide regeneration of the tissues and the organs. It is very effective and gentle, moreover you can combine the laser therapy with essential oils and massage therapy, supplements like ashwagandha, aloe vera, B complex vitamins and the minerals zinc, selenium, chromium for even better results.

Cause 2: Medical conditions or medications

Some medical conditions or the intake of the medications that comes with them, may lead to temporary or permanent hair loss. We recommend you to check all the conditions that the coMra laser therapy can successfully heal or at least can control the symptoms. The laser is very gentle and not like some aggressive medications which do more harm than good. You can search for any other alternative ways to address your condition without taking pills and chemicals. You can support your body and the healing process with more organic food like whole grains, seeds, fruits and vegetables.

Cause 3: Hormonal changes or imbalance

Actually, the causes of the hair loss are interconnected and complex. In any case of medical condition, you have to look for the stress factor and try to reduce it as much as possible. The high levels of cortisol, may be the reason for a hormonal imbalance which is one of the main causes of hair loss. The coMra laser therapy will help in that case too, as the laser supports the overall health. You may try the effect of some natural supplements like saw palmetto, rhodiola, fish oil, pumpkin seeds oil, chia and flax seeds, hemp protein and the essential oils like thyme, sage, geranium, frankincense, lavender etc. Some changes in the hormones are normal with the age, so you just want naturally to support the body going through that period.

Cause 4: Deficiency of nutrients

The insufficient amount of vitamins, amino acids, minerals and proteins in the body will cause not one or two problems, however the hair will quickly show that to you. It may become dry, dull or can start falling. Even after the first signs and in order to prevent hair loss, it is a good idea to revise your diet. In order to provide all the needed nutrients for your healthy body, you need lots of fruits and vegetables, pumpkin seeds, chia seeds, green tea, wild-caught fish. Also enough good fats like olive oil, avocado and nuts and a good supply of proteins from eggs, peas, hemp and beans.

Cause 5: Toxic environment

You need to clean the environment around you by throwing away all the cosmetics that may contain aggressive chemicals and to exchange the cleaning products with less poisonous ones. You can try to use more organic oils, natural shampoos, essential oils and bio cosmetics that will not put additional and potentially dangerous ingredients on your skin and into your body. The causes of hair loss can hardly be addressed and healed only by changing the cosmetics brand, however if you use too many products loaded with chemicals, this might be needed. As the hair is very sensitive to the climate and the air, you may want to revise you daily habits of spending time exposed to polluted or dry air.

As the causes of hair loss might be very complex, you need to go through all of them and approach the first signs of falling hair, as a warning and a signal to do something towards prevention and promoting hair growth. To examine your hair often is a great habit as each little change in the inner balance will be shown by it. The healthy and strong hair is always beautiful, so the prevention is the best way to approach your way of taking care for it. If you are in a good health condition, your hair will be strong and glowing.

Each movement of the body depends on the health of the joints - from the bending of the knees or the back, to simple walking or writing. It is very important to take care of the joints and the cartilage that cushions the bones, preventing them from rubbing. With the age, after too much weight or injury, the cartilage slowly wears off and sometimes inflammation in the joints occurs. The active and balanced lifestyle will support your overall health and your joints together with a diet rich in fruits and vegetables.

However, there are some key factors for healthy joints that could prevent or heal inflammations and help you to get rid of the pain. Prevention is the best cure, especially when we talk about the joints as for them to recover back to their initial state is not a fast and easy process.

Protein production

The collagen that your body produces, is used for many things as it basically holds everything together like in the skin, muscles, the joints and everywhere else too. For its production, you need a number of amino acids from which the collagen threads will be created. MSM and glucosamine sulfate are the supplements that improve the collagen productions and some people even intake hydrolyzed collagen type 2 to supports the joints. The fresh fruits and vegetables, as well as the sprouts contain amino acids too. You can also add some forms of plant or whey protein to your diet if you want to increase the collagen and muscles in the body.

Tissue regeneration

The recovery of the cartilage could take some time however with the coMra laser therapy, in a very gentle and non-invasive way, your tissues will be regenerated and healed. The laser is very effective and easy to be used at home, it provides instant pain relief and long term support awakening the inner abilities of the body to heal itself. All the treatments are described in the coMra user guide where you can search your condition because the coMra Palm is a laser that could be helpful for a number of conditions and is providing healing for almost each organ and system in the body.

Omega 3 fatty acids

There are some foods that you have to include in your diet in order to support the joints, also the heart and the blood vessels. The natural sources of omega 3 fatty acids are chia and flax seeds, wild-caught salmon, sardines, mackerel, walnuts. The good fats like olive oil, avocado, fish and other plant oils are very beneficial for the health of the joints and other systems in the body like the cardiovascular and digestive ones. On the other hand, it is good to avoid refined sugar, trans fats and alcohol as they might make you feel stiff and your joints less flexible but more painful.

Essential oils

The massage with some essential oils as well as the aroma lamps usage could provide great relief and support for your joints and overall health, most of them have antioxidant and antiseptic effects on the body. The essential oils have very light molecules that quite quickly could reach your bloodstream and fight against the inflammations in the joints. The ginger, frankincense, myrrh, orange, turmeric, black pepper, lavender, rose, peppermint, jasmine, clary sage, bergamot and chamomile essential oils could be used diluted in base oils like jojoba, macadamia, coconut etc. and be applied locally with massage movements on the joints and the skin.

Exercise

The proper moderate movement, the good stretching and muscles workout are great for the joints as they have to be used in order to keep them healthy. Yoga and other exercise systems like pilates, body shaping, dancing etc. will increase your durability and flexibility. In the same time they are teaching your muscles how to make the right movements that will not injure the joints. The daily posture and ordinary activities like walking, sitting and lying on the bed sometimes are not done in the natural way and a harmful habit is developed. You have to pay attention to how you use your joints, especially if you like long walks or running in the park, as if these are done the wrong way that may put too much weight on the knee joint for example. The excess weight is also a problem for the joints, so the exercise routine will help you keeping up the good shape and stay strong and toned.

The healthy kidneys are filtering the blood all the time, removing the wastes and the extra fluids from the body making urine. They maintain the mineral balance in the body, control the blood pressure, keep the bones healthy and make red blood cells. They are working constantly, so you need to support them in order for them to be in a good condition. Each change in the liquid or mineral balance of the organism, hormonal changes, physical activities and emotional responses will affect the kidneys. They are very delicate organs, so here is how you can support them in order to prevent disease and failure.

Good hydration

For the kidneys to work properly, a sufficient amount of liquids in the body is needed. If there is not enough water, the filtration of the blood is corrupted, the urine productions could stop and the toxins and other waste products cannot leave the body. So make sure to drink enough clean and fresh water every day. The drinks like coffee or tea are diuretics which means they fasten the liquid drainage from the cells, so after coffee you need to drink even more water.

Foods

The healthy and rich diet would improve the overall health and is vital for the kidneys too. The watery foods like cucumbers, tomatoes and watermelon will hydrate you additionally. However, in order to support the work of the urinary tract you can eat more apples, lemons, parsley, garlic, cabbage, cauliflower, onions, cranberries, blueberries, strawberries, cherries, red bell peppers, red grapes, olive oil, eggs, ginger, asparagus, fermented foods. Juicing is a good way to detox the kidneys while providing enough vitamins, minerals and liquids for them to cleanse the whole body from the toxins.

Herbs and supplements

If you want additionally to help the better performance of the the kidneys you can drink herb infusions or take natural supplements with dandelion, red clover, turmeric, spirulina, nettle, vitamin C, baking soda, beer yeast, probiotics, cranberry extract, peppermint essential oil. They all would have a good effect on the kidneys if you keep on drinking enough water while taking them.

Heal yourself

There are some conditions in the body that might create difficulties for the kidneys to work properly. So make sure that you heal or control your Inflammation, constipation, diabetes, heart disease, depression and anxiety, mood swings, phobias, emotional breakdown, burn out. The laser therapy is a very gentle and effective way to heal your organs and to support the immune and other systems. The coMra Palm laser is very easy to be applied at home and all the instructions about the treatments are in the coMra user guide. You can either heal, support or prevent issues with any organ or system. The laser will awaken the inner natural abilities of the organism to heal itself.

Sleep and sunshine

In order to keep the kidneys healthy and strong you will need to reduce stress, to breath slowly and to relax more, to find a hobby that makes you calm and balanced. The kidneys are very much affected by the quick pace of life, of the hectic movements and poor sleeping patterns. They need a nice sleep, enough sunshine, good mood and emotional balance to do what they do for the body.

Exercise

As it was mentioned above, kidney like calm and slow lifestyle but with enough activity so that the liquids in the body to move freely all along the vessels. A daily moderate exercising would be best for the kidneys health and for the whole organism as it regulates most of the processes. You can choose anything that calms you down but at the same time, activates all of the muscles like qigong, yoga, dancing, walking, swimming etc.

You need to avoid

Sugar, salt, alcohol, smoking, processed foods, toxins, trans fats are not good for your health and for your kidneys. The salt would keep the water into the body and the alcohol is dehydrating it while bringing toxins inside that have to be cleansed after that. So if you want to support the kidneys you need a very moderate use of alcohol and it is better always to drink plenty of water with it in order to fasten the detox process on the next day.

The holistic approach to the time of sleeping is that the body, the mind and soul need this rest from the active life in order to recover, rejuvenate, restore the energy and repair the tissues. Some please sleep more, some less but the most important is the quality of it and if you really get the deep restorative hours of sleep. Even in very deep relaxation, the organism can rejuvenate like while sleeping, it is quite important for the brain and the mind, for the emotional health and the physical endurability.

More people each year are suffering from sleeping disorders due to stress, sleep deprivation, too much coffee and alcohol, hormonal imbalance, medications abuse, anxiety, depression or various medical conditions. The modern lifestyle has interrupted the natural schedule of sleeping so much that almost every third person lives with some kind of a sleeping disorder. Insomnia, sleepwalking, snoring, teeth grinding, sleep terrors are only of a few of the conditions that may be connected with insufficient and bad quality sleep. Then the nervous, immune and other systems in the body could be damaged as a consequence. What can you do to improve the quality of your sleep?

Regularity

The sleeping patterns are created during the childhood and easily could be broken by not going to bed at the same time each night. If it is occasional, your brain would restore the pattern quickly however just for a week time, you can change your sleeping schedule totally. Going to bed at different time in the evening could be the cause for a mild sleeping disorder but if you have problems with the quality of your sleep, try to maintain some kind of regularity.

Sufficiency

If you have managed to create the regularity, you now need to get enough sleep for yourself. If you are an adult, you may need between 6 and 9 hours of sleep per night for full restoration. Women tend to need more sleeping time due to their more complex hormonal balance. To oversleep is also not recommended as it could lead to low levels of energy during the day. You need to find out how much time do you need and to have in mind that a hour or two per night insufficiency of sleep, in a month time could lead to a sleeping disorder.

Hormonal balance

The cortisol is the hormone that wakes you up in the morning and the low levels of it would help you fall asleep in the evening. If the other hormones in your body are not in balance then this could directly affect your sleep. In order to heal and maintain a good hormonal balance, it is very easy to apply a home laser therapy with the coMra Palm. In a very gentle and non-invasive way you can restore the healthy hormones production or can condition your body for it to reach its best shape. The Universal Treatments are a good way to support your body or you can choose the one you need from the coMra user guide. With the coMra therapy, your body slowly returns to its natural ability to heal, rejuvenate and recover.

Less stress

The high levels of stress mean that the cortisol levels are high and if they stay like this in the evening, you would experience problems with falling asleep. If you don’t sleep enough in the night, that makes you really tired during the day and the body is producing even more cortisol to keep you awake. It all becomes a circle where not enough sleep causes stress and stress causes problems with the sleep. So, whatever you like to do that calms you down would do - yoga, walking, bicycling, singing or drawing, just anything that would make you feel relaxed and well. The stress is in the core of many conditions, so everyone has to find a way to work it out.

Less coffee, medication and more

If you have problems with the quality of your sleep, you might need to look at your coffee, alcohol or medications intake. These are basically chemicals and they mess with the chemical balance in the body, so if you have to restore your natural inner balance, the intake of these needs to be reduced to the minimum. The black tea and other plants also contain high amount of caffeine, even the dark chocolate may keep you awake if you eat it late in the evening. So, if you drink coffee and cannot sleep at night, you might have to get the last cup of it before the late afternoon, so that there would be enough time for the caffeine to be taken out of the bloodstream.

The healthy habits and your lifestyle would directly affect your sleep quality. To eat rich in nutrients foods like fruits, vegetables and whole grains would provide your body with vitamins, minerals, amino acids etc. that are needed for maintaining good health. Regular exercises, spending time in nature would reduce the stress levels and also would support the healthy sleeping patterns.