Polycystic Ovary Syndrome (PCOS) is a health condition common among women occurring as a result of a hormonal imbalance. Small follicles with fluid are formed around the ovaries affecting their normal functioning.If the woman is experiencing a hormonal imbalance, the ovulation does not occur and cysts are formed. It usually affects women in reproductive age and is causing high levels of androgens in the body produced by the cysts. Due to the high levels of these male hormones, the menstrual cycle of the woman is affected.

Symptoms of PCOS

The monthly periods are irregular, infrequent or prolonged. The most common symptom is the disruption of the monthly cycle as it may occur several times per year or there are more days than usual between each period. This condition may cause abnormally heavy or light periods, sometimes they are experienced more painful. The ovaries are enlarged and with lots of cysts around them. Due to the high levels of androgens, a thinning of the hair on the head might be noticed or excess body hair. There are also skin issues like oily skin or acne, weight gain, especially around the belly and infertility. 

What Causes PCOS and Diagnosis

Doctors are not yet clear the exact cause of PCOS but it is often linked to insulin resistance, obesity and estrogen dominance. Each imbalance in the fine hormonal regulation of the body results in a chain of effects on all the other hormones. While everything is interconnected, high levels of insulin, cortisol, estrogen will cause a disruption in the reproductive or thyroid hormone production. The diagnosis is done by blood tests and ultrasound. With the ultrasound, the practitioner can see if the ovaries are enlarged and if there are cysts around them. 

Is Cold Laser Therapy Effective for PCOS?

The conventional treatment often consists of medication, or to be more exact hormone replacement therapy in order to stimulate the ovaries. However, it has the hidden risk of excess hormones and even worsen estrogen dominance, more excessive body hair and even breast cancer. So, what are the alternatives? First of all, changes in diet and lifestyle are highly recommended. Then, you need gentle and non-invasive therapy which will balance your hormones without causing imbalance elsewhere. 

Cold laser therapy ( low level laser therapy) is highly effective when treating hormonal imbalances like PCOS, diabetes, thyroidism, etc. The infrared laser emits photos which are absorbed by the cell, it basically charges the cell with energy that can be used for its functions. Often when there is a health condition, the cells do not have enough energy for regeneration and this is how the vicious circle is formed. Less energy means that some functions will be executed and some will be left for another time (like healing or detoxifying). But if the energy is not enough the next day and the next day, the cell cannot recover and it even gets sick. That is why the cold laser therapy is so effective for numerous conditions, including PCOS. Moreover, in the coMra Palm or Delta the infrared laser is supported by magnets and light diodes to provide even more efficient recovery and regeneration of the tissues. 

The Mindset Behind PCOS 

Let us have a few words on the psychosomatic reasons behind PCOS. What thoughts and emotions are linked to PCOS? As stated in the book “Health and Holism” by Théun Mares, this condition is caused by “feelings of gross insecurity” and namely, “feeling insecure and confused in relation to the male”. So, ask yourself - How do I feel in relation to the men in my life? What thoughts and emotions are arising when you start thinking on this question? Are they pleasant or mostly negative, do you feel safe and loved around your husband, father, brother? When you take the responsibility of your healing process, you need to observe each area of your life as everything is interdependent. The negative emotions when they are strong and overwhelming, when they are repeated constantly are affecting the hormones in the body, the heart rate, may cause headaches or fatigue. So, while coMra therapy is a holistic approach to health, we highly recommend when starting with the cold laser, to also turn your sight inside and work on the inner reasons too.

Find out more about coMra therapy:

WHAT IS coMra, HOW AND WHY IT WORKS?

Get your coMra Palm today and have it always with you. A small and portable device to rely on in any situation linked to your health. Find out how to apply the coMra Therapy on every member in your family as a safe way to heal and prevent. We have great results with a number of conditions, so you will use your coMra device many years after as it can be used for pain relief, chronic conditions and injuries. Buy now!

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us..

Cellulite is a condition which affects the derma and the fat cells situated underneath which causes the effect of the “orange skin”. It is common among women of all ages,  very stubborn and hard to get rid of. Most of the women at one point of their life are seeing this in the mirror and being honest, it is not pleasant at all. However, let us go through the different causes of this condition and how to deal with them. Cellulite is the result of many factors which combined will cause loose skin and visible fat cells. 

1.Weak lymphatic system, dehydration and water retention

If you have noticed that you have cellulite since your teenage years and it goes worse in the summer or when you sit for a long time, this means that your lymphatic system does not function optimally. The lymph is the liquid that runs around the body taking the toxins out of the bloodstream. If the lymphatic vessels are weak, some of these toxins may leak back in the blood being stored in different parts of the body in the form of fat cells. Actually, the fat cells sometimes are formed around the toxins in the form of a small ball with the purpose to protect the body from it. You need enough water in order for the lymphatic system to function optimally and if the body is dehydrated, it will store all the water between the fat cells, this is known as water retention. So, drinking enough pure water daily is the first step to improve the work of the lymphatic system. There is more, but we will discuss that later on. 

2.Sugar sensitivity and insulin resistance

If the cellulite is visible or not, depends on how strong are the collagen bundles. If the collagen is constantly destroyed, it will result in saggy skin, wrinkles and more visible cellulite. One thing which breaks the collagen in the body is sugar. If you cannot metabolize the sugar fast enough it will be turned into fat and it will attach to the collagen bundles making them break. The insulin spikes will make your body turn all the glucose in the blood into fat as a strategy to store and use it later on. The fat will be burned only if there is no glucose in the blood, then the hormone glucagon will be released which will tell your cells to use fat as a source of energy. 

You need to support your liver and pancreas in order to normalize their functioning and to speed up your metabolism. The first step will be to limit your refined sugar intake but it is best if you combine it with low level laser therapy. And no, we do not talk about going to a beauty salon for cold laser procedures every week. In fact, with coMra you can have your own portable device and you can do the treatments everywhere. Start with coMra Universal treatment protocol 3, 5 and the Liver Treatment.  

3.Hormonal Imbalance

What is the name of the group of hormones which cause excessive growth in the female body? That is right, cellulite is often a sign of estrogen dominance. The thing is that estrogens can be formed in the fat cells and this makes everything even worse. The cycle goes like this -  excessive estrogen makes you gain weight  and slows down the metabolism, more fat cells are formed and then these fat cells produce even more estrogen that has to be eliminated by the liver. The hormones that can regulate the estrogen is progesterone but nowadays, many women actually have progesterone deficiency from early teenage age. Check our other articles on how to address that with the coMra - a cold laser therapy and more. A gentle laser works in coherence with magnetic fields and light diodes to provide additional energy to your cells and to induce the healing process in your body. 

4.High percentage of body fat

As it was already explained, the fat cells themselves produce more and more estrogen in the body which has to be eliminated by the liver. On top of that, if you have several kilos more, the cellulite will be more and more visible. The way to fight this is to change your diet and to reduce the sugar intake together with alcohol, soft drinks, pasta and bread, tobacco and all other substances which are full of toxins. It does not matter how much you eat but what you eat, if eighty percent of your food is vegetables, fruits and greens, there is not much room left for processed foods full of trans fats and additives of unknown origin. 

5.Inactive lifestyle

In summary, you need to assist your body into cleansing the tissues from toxins, excessive fat and metabolic waste. Of course, it will be hard to do this only with diets, no matter how good they are, you will need to be more active. In order to support the lymphatic system, you will need to incorporate a regular moving routine in the form of moderate exercise, walking, running, swimming, yoga or whatever you really enjoy to do. In that way, your body will burn all the glucose in the blood and then it will start burning the fat. Being active will help your body into losing weight, eliminating the excessive estrogen from the body, reducing body fat and the intracellular water. The coMra therapy is a great way to support your body and to heal various health conditions but it will be even more effective if you combine it with lifestyle, diet and mindset changes.

Get your coMra device today and have it always with you. A small and portable device to rely on in any situation linked to your health. Find out how to apply the coMra Therapy on every member in your family as a safe way to heal and prevent. We have great results with a number of conditions, so you will use your coMra device many years after as it can be used for pain relief, chronic conditions and injuries.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us..

Pregnancy is a precious time and when the baby is born the feeling is unique. To see this little human being for the first time, to embrace him or her, to touch, to feel, to enjoy… The mother is overwhelmed with happiness but there are challenges - taking care of a small baby, breastfeeding, sleepless nights, hormonal changes and even postpartum depression. She needs support, she needs something to reply on, something that will not overload her system with chemicals. Medications taken during pregnancy could be dangerous. The coMra therapy is a very gentle but at the same time effective way to support the new mother while she is pregnant, during birth and after. A very clean and reliable method to heal, to restore and to support her during all these changes in her life. It is so gentle and without any negative side effects, that it can be applied on babies too, just shorten the time. A beautiful story of healthy mothers and babies and hundreds of moments full of joy and love.

The Mother Has To Be Strong And Healthy

It is for nine months, the mother is carrying her baby and her physical body is the environment providing all the nutrients for the new life. All the little bricks that will be used for the creation of the physical body of the new human being are there thanks to her. However, the emotional and mental environment is not less important for the life of the baby. Each emotion will change the hormonal and chemical balance in the mother’s body and will affect the baby in one way or another.

Life is not only physical, it is far more than that. It is a mystery and the creation of the new life is a sacred event that we know so little about. But one is for sure, the mother has to be healthy and strong to be able to support the baby during her pregnancy and after the baby is born. In fact, the challenges just start with the birth of the baby, many years after that she has to be there and to be in condition. It is said - happy mother, happy children. So, every woman should take care of both herself and the child.

Medications Can Be Dangerous During Pregnancy

During the prenatal period, the baby is very vulnerable to substances which are unnatural and superficial. The expecting mother has to avoid chemicals and medications as much as possible. Even the household products can be potentially harmful. Most of the medications and even wellness supplements, have a written warning that they are not suitable for pregnant women. In this context, each cold or headache can become a real challenge for the pregnant woman.

If an injury occurs, the option of taking painkillers should be very well considered and advised with a doctor as most medications are dangerous for the fetus. So, what then? There is a very effective and gentle option to support the health of the future mother - coMra Therapy. A safe and specially modulated low level laser therapy, suitable for both home users and practitioners. You apply it in cases like cold, headache, digestive issues, heart problems, blood pressure issues and many more. Even the perineum can be treated in order to strengthen the tissues before and after the birth.

When The Newborn Arrives

a newborn

After this amazing moment which is a major change for the mother and the whole family, together with the newborn they come back to their home and the daily routine starts. Breastfeeding is something that is proven to be very good for the baby but many women experience discomfort and even pain. The nipples are very gentle and in some cases that could even start bleeding during and after breastfeeding.

The coMra therapy has shown to have very good results both on the nipples and the milk production. Using the devices on 1000Hz several times per day to support the healing of the injured skin, is very beneficial and totally safe for the baby. In the video below, you can see what a midwife shares about her experience with coMra therapy on women who just had their child. You will see how she managed to help them with the post birth health issues.

Like a mother’s embrace, the laser will gently give a boost of energy to the cell, just enough for it to start healing and restore its functions. There are no negative side effects whatsoever, the coMra therapy is so gentle, that it can be used to treat babies and little children too.

Get your coMra Palm today and have it always with you. A small and portable device to rely on in any situation linked to your health or the condition of your baby. Find out how to apply the coMra Therapy on every member in your family as a safe way to heal and prevent. We have great results with a number of conditions, so you will use your coMra device many years after as it can be used for pain relief, chronic conditions and injuries.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us..

Progesterone is the hormone that prepares the female body for conception and pregnancy, it regulates the menstrual cycle and is produced in the ovaries, the placenta or the adrenal glands. If the woman has difficulties to get and stay pregnant, one of the reasons could be low progesterone levels. The progesterone levels change during the menstrual cycle and if conception occurs, it prepares the uterus for the fertilized egg. There are ways to increase progesterone levels naturally without using hormone replacement therapy.

Symptoms of Low Progesterone

When the levels of estrogen in in the body are too high, the levels of progesterone will drop and this can lead to symptoms like irregular menstrual cycle, weight gain, heavy bleeding, depression, sleep disorders, tender breasts and premenstrual syndrome. You need to eat enough fresh fruits and vegetables in order to intake a sufficient amount of vitamin B6 and C to increase progesterone. Zinc is the mineral that can help too and is found in seafood, pumpkin seeds and nuts. Stress could also be a reason for low progesterone because the cortisol will reduce the production of it. So, how can you naturally support the progesterone production without medication or an invasive therapy?

Estrogen and progesterone are two of the hormones that are very important for the women’s health and if one of them is higher or lower, some changes in her body will occur. The symptoms of low levels of progesterone could be hot flashes, low libido, anxiety and mood changes, headaches, absent or irregular menstrual cycle, emotional and metabolic issues, skin problems. If the woman is pregnant already, the low levels of progesterone may lead to abdominal pain, fatigue, tender breasts, low blood sugar and spotting.

Diet Rich in Nutrients

In order to keep the healthy levels of the progesterone in the body, you need your blood sugar to be stable, so avoid sugar and fast carbohydrates. A diet rich in high quality protein and good fats, with a lot of vegetables and fruits is the optimal for the overall health and the hormonal balance. In order to boost the progesterone production you can add to your diet more egg yolks, walnuts, cabbage, cauliflower, kale, shellfish, cherries, spinach and even dark chocolate. On the other hand, you will need to avoid foods which decrease or block the progesterone production.

Herbs and Superfoods

Some herbs are very good for the women’s health as they heal the hormonal imbalance and regulate the menstrual cycle. Red clover and vitex are the most effective herbs which will improve the symptoms and will work on the cause of the condition. Maca is a popular root used in smoothies that can help with keeping the healthy ratio between progesterone and estrogen. Chia and pumpkin seeds are rich in omega-3 fatty acids and are also among the recommended foods. You need to increase zinc and magnesium in the body by adding dark chocolate, almonds and lentils. The herbs are very gentle but also highly effective if you are persistent with them.

Stress Regulation

In order to keep all the hormones in the body in balance, you need to reduce the stress as it leads to high production of cortisol. Also if there are issues with the glands, the hormone production would be affected. In order to heal the body in a gentle and non-invasive way, without any side effect, you can use the coMra Palm. This small laser is very easy to apply, you can use it at home and is very effective in healing the roots of the conditions. It gives your body the extra energy and support it needs in order to awaken its own natural healing abilities. In the coMra user guide, you can find all the details about the treatments and how to increase progesterone in your body with it. This laser therapy together with exercising, walks in nature, breathing etc. would regulate and reduce the stress reaction and will support the normal progesterone production too.

Get Rid of Toxins in the Environment

The xenoestrogens that are everywhere around us may affect the levels of the progesterone in the body. You need to reduce the usage of cosmetics that contain chemicals like parabens and sulfates, not to store your food in plastics, fruits and vegetables grown with pesticides, canned foods, farm-raised fish and non-organic meat. The toxic environment can affect your health and the hormonal balance. So, in order to increase progesterone levels in your body try to use as many clean products as possible.

Using coMra Therapy During Pregnancy and After Birth

Pregnant women and new Moms will be glad to know that coMra therapy offers amazing benefits for pregnancy and birth as well as postpartum recovery. coMra Therapy is a remarkable tool for pregnant mums and midwives and offers many benefits for the challenges faced around childbirth. We speak to Natasha Stadler, an independent midwife, about her experience using coMra therapy with her clients.

comra therapy and pregnancy 300x200 1

Natasha Stadler has been a midwife for 30 years, and an independent midwife for 13 of those years. She was introduced to coMra therapy 7 years ago and has found it to be an invaluable tool for her clients.

Read More About Her Experience with CoMra

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Read more about progesterone:

coMra Therapy For Reproductive Issues And Progesterone Deficiency
How to Use coMra Therapy to Treat Hormonal Imbalances
Signs Of Hormonal Imbalance: Low or High Estrogen Levels

How a woman can balance her hormones without medication and hormone pills? What do you need to be careful about when we talk about hormonal balance? Which are the factors that might affect it and what do you have to avoid or reduce in order to keep yourself healthy?

 

The balance of the different hormones in the woman’s body is essential for her health. If the levels of the steroid hormones like estrogen, cortisol and testosterone are too high or too low, various symptoms will occur and the overall good condition of the organism is affected. Fatigue, sleep disorder, mood changes, weight gain or loss, hair falling, digestive issues, infertility etc. are some of the symptoms. Of course, the body is producing far more other hormones such as the protein, amine and peptide ones however we will focus on the hormones that are most important for the women’s health.

The high stress levels, poor diet, weight gain and emotional imbalance are some of the factors that may affect the hormone production. Some medical conditions as diabetes, obesity etc. may also lead to it. The age is also a key as after a certain age, women are going through a hormonal imbalance called menopause which is a part of the natural cycle in the life of a woman. What can you do to balance your hormones naturally without medication?

Omega 3 fatty acids

There are good fats and bad ones, the good fats are providing the body with the lipid source that it needs in order to produce the hormones it needs as well as the fat soluble vitamins. Women need to get friend with the fat but of course, with the good one - the fats that contain Omega 3 fatty acids and not the Omega 6. The good fats could be found in  the extra virgin olive oil, avocado, almonds, fatty fish like salmon, chia seeds, flax seeds. You need to eat more of them and to reduce the intake of sunflower oil and all other refined oils, hydrogenated oils and trans fats.

The Importance of Avoiding sugar

The big amounts of refined sugar, white flour and even white rice, can be very unhealthy as it starting the production of insulin, the blood sugar level get high and the whole hormonal system is getting out of balance. Then the body needs to make it up and return the balance. Again the source of sugar is vital as in fruits, fructose is released slowly in the blood due to the fibers that fruit contain opposed to the fast refine sugar products that make the glucose levels in the blood rising up very quickly. The moderation is important and very important if you want to maintain good hormonal condition.

Cruciferous vegetables

Cauliflower, broccoli,  kale and the other cruciferous vegetables are very healthy but also will help you keep the estrogen levels in balance. The active ingredients in them are detoxifying the body and are binding to the excess estrogen, helping the body to get rid of the waste products. They are good for the microbiome, they provide vitamins and minerals that the woman’s organism need.

Improve Your Gut Health

The less amount of sugar, gardening, walking barefoot, the intake of the fresh fruits and vegetables are good for your gut and the microbiome in it. The gut is the place where the health starts, if you lack some good bacteria in the gut, your body might suffer from inflammations, digestive problems, mood changes, weight gain and hormonal imbalance.

You can take probiotics to help the production of good bacteria and also the coMra laser therapy which is also very beneficial for the balance of the microbiome and the hormones. In the coMra user guide you could find all the details about the treatments of hormonal imbalance and digestive problems. The gut modulates the hormone levels, you normal weight and the absorption of the nutrients from the food. The laser therapy that you can do alone at your home with the coMra Palm has shown very good results with all kinds of hormonal imbalance, you just need to follow the instructions and use the laser for not more that half an hour per day.

The hormonal balance in women could be very delicate as it is also quite dynamic due to the cycles through which each woman passes each month and after a certain age. The healthy diet, enough sun and fresh air, time for yourself and gentle care will support your body and your hormones, and will help you feel energetic, young and beautiful. Find out more in our webinar recording below:

Stress Control and More Sleep

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The stress is the condition when the body is producing too much cortisol, another hormone that in great amounts would lead to general hormonal imbalance. In order to keep it in the norm, you need to find your way to feel good - spending time in nature, sport, meditation, breathing exercises, enough sleep, massages etc. Anything that will help you feel more relaxed, motivated and uplifted will reduce the cortisol amounts in your blood. Each extreme emotion is also causing great changes in the hormones production in the body, so you need to maintain emotional balance too.

The Role of Essential oils In Restoring Hormonal Balance

The essential oils are affecting the emotional state and the hormones production in a very gently way as their molecules are so light they can reach each cell in the body for less than twenty minutes. Clary sage, lavender, thyme are some of the oils that can help you keep the estrogen levels in norm. You can use them in aroma diffuser or mix several drops in your massage oil.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

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