weight loss – coMra therapy

Every time you eat something, the pancreas produces insulin in order to regulate your blood sugar levels. When there is too much sugar in your meal, insulin spikes occur. Your cells are trying to use the insulin but then your eat again and it goes up again and again. Too much insulin in the blood over a long period of time combined with stress will cause insulin resistance. The insulin is there, but the cells cannot use it and it causes the formation of even more fat in the body. All the carbohydrates are turned into fat and even the proteins from the food could be turned into fat. The body loses even the proteins from its own muscles. The insulin spikes are harmful and they prevent the usage of the stored fat as a fuel.

Use coMra therapy

Before we go into what causes slow metabolism and insulin resistance, let us talk about the solution or how to heal the consequences. If the condition is there, the organs are suffering and they need support and healing. It is great to change your nutrition plan and your habits in order to speed up the metabolic rate. However, the organs like your liver, pancreas and endocrine glands have been severely affected by the condition. You can start applying coMra therapy as a healing method and as a prevention. In a very gentle but highly effective method and it will support the normal functioning of your organs. The treatments in the coMra user guide can result in many positive effects on your systems and organs. Could be complemented with some diet and lifestyle changes that also support your health. With time, coMra therapy will help you restore your overall health and then maintain it.

Too much sugar

Eating too much sugar and simple carbohydrates will cause regular insulin spikes and hypoglycemia in two or three hours after the meal. You blood sugar levels will go up and down all day and your body will try to fix that. All the unneeded energy from the sugar will be turned into fat as quickly as possible as it is too dangerous for the body to have high levels of glucose in the blood. This will lead to a fatty liver as this is the organ which compensates for the high insulin with glutathione. So, the first step is to cut the white, brown and all the refined sugar from your diet, followed by dry fruits, bread, pasta and white rice. All of these foods will cause insulin spikes.

Eating low fat, snacking or dieting

If you are on a diet all the time and do not eat enough food, your body goes into a survival mode and will turn everything into fat in order to use it later on as a fuel. For that reason, the traditional dieting plans are not sustainable in time. You need to change your diet and your eating habits in general if you want to see the good results. Snacking between meals will also keep your insulin levels high all the time, so it is better to eat two or three times per day. Eating not enough fats with the fear of the calories and that you will gain weight is the other reason for the slow metabolism and insulin resistance. The fats that you consume will actually help your body to keep the levels of the blood sugar stable. But you need to avoid the unhealthy fats like fried oils, trans fats, hydrogenated fats and to eat more of the healthy fats like avocados, olive oils, grass-fed butter and nuts.

Estrogen

The dominance of estrogen is a huge problem for the women as when the levels of this hormone are high, the body does not burn the fat. Fertility issues, mood swings, thyroid malfunction, weight gain, dull skin and even depression could occur as a result of too much estrogen in the body. You can apply the Universal Treatments 4 and 5 from the coMra user guide in order to regulate the hormones and the stress levels in the body. As all the hormones are interconnected, if you manage to regulate your insulin and your cortisol, the others will slowly go back to balance too.

Metabolism

The process by which your body uses the energy for its basic functions like the work of the heart, breathing, digestion and others, is called metabolism. Under this name are hidden numerous chemical reactions, processes and relations between the organs. Your thyroid gland has a major role in the metabolism regulation together with the other glands of the endocrine system, the liver and the whole digestive and elimination systems. Basically, it is all connected and one small change in the hormonal balance affects the whole body. How to understand if your metabolism is getting sluggish by reading the body signs and symptoms?

Weight gain

If your metabolism is slow and insulin levels in the blood are too high you will gain weight. The insulin spikes can be caused by a heavy meal, sugar intake, hormonal imbalance, restriction dieting or stress. You will also notice that most of this excessive weight is actually belly fat which is very stubborn and not easy to lose. Even if you go to the gym regularly and you still cannot lose weight, then your metabolism is affected. You can see in above which are the reasons preventing you from losing weight easily. One of the main causes is the inability of the cells to use insulin from the blood and then the blood sugar levels get too high. In order to fix this condition, you can eat more healthy fats and to follow a three meals per day plan. Other option is to heal your liver and your blood. The coMra therapy is a very gentle method to help you deal with conditions like insulin resistance, hormonal imbalance, fatty liver and many others. The list of the health issues you can address successfully with the coMra therapy, can be found in the coMra user guide.

Digestion and skin issues

If you experience cravings for sweet foods and your feel extremely hungry between meals, then probably your insulin levels are unstable and your metabolism is too slow. Your digestive system is not working properly causing you bloating, constipation and feeling of heaviness after a meal. If you have the desire to go to sleep after eating but you have problems sleeping at night, this could be a sign of adrenal dysfunction which affects the endocrine system. The slow metabolism will affect the nutrient absorption and your skin will become dry and dull, you might lose some hair too. Even if you eat a lot, you still feel hungry as your cells cannot get the energy and substances they need for their normal functioning.

Brain fog and fatigue

If you experience regular headaches, brain fog and you feel tired all the time, then your body lacks energy. The slow metabolism affects the way the energy is produced and distributed in the body. You may find that your have difficulties with concentration or that you often forget things, or that you constantly feel cold and tired. Slow metabolism is related to hormonal imbalances and estrogen dominance. It can cause sleep disorders like waking up several times per night and inability to fall back to sleep. Slow metabolism often comes with high blood pressure and shortness of breath. All of these conditions could be healed and successfully treated with coMra therapy. As this a very gentle and non-invasive way to support your major organs and systems, you can apply it on your own. It induces the inner healing abilities of each small cell in your body providing the needed energy and information. There are great results with various conditions and diseases.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Because more and more people every day find out that their bodies don’t work properly due to high sugar consumption, the food industry uses various alternatives in order to make the food tasting sweet. The high amounts of sugar in the diet are linked to diseases like diabetes, metabolic syndrome, insulin resistance, heart disease, obesity etc. If the packed food contains sugar, in some cases it would be better than the artificial chemicals used to deceive your taste receptors and to make your body believe that there this food is sweet because it contains good carbohydrates.

High-fructose corn syrup

The glucose-fructose, isoglucose and glucose-fructose syrup are the other names of the popular these days high-fructose corn syrup made from modified corn starch. This type of sweetener has a very sweet and distinctive taste and is widely used in common foods, however it is the most damaging your cells one. It contains glucose and fructose, but fructose is in such high concentration that it causes seven times more problems to your digestive system that the ordinary table sugar. On the top of the that, the sweet corn that is used for the production of high-fructose syrup is modified which means that your body cannot even recognize it as a natural plant. If you have high blood sugar levels, you should avoid foods containing it.

Aspartame and other artificial sweeteners

Some chewing gums and lots of soft drinks contain aspartame which is proved to cause brain and blood vessels damage, especially if consumed by children. The other artificial sweeteners like saccharin, cyclamate, Acesulfame K etc. are as harmful as aspartame and should not be used by humans or animals. They had been advertised in the past as safe for people suffering from diabetes because of their low glycemic index and because they have extremely sweet taste but the results of their consumption could be cancer, brain damage and all kinds of diseases.

Maltodextrin

Although maltodextrin is moderately sweet, it is added to a lot of packed foods, including meat and fish. It has a very high glycemic index of 110 which is even more that the pure glucose and is very harmful for the inner organs as it acts as a glue. A lot of foods, even in the healthy stores, could contain this poisonous ingredient. For example, the stevia liquid which is supposed to be very healthy because stevia is the number one natural sweetener with zero glycemic index, could have maltodextrin in it in order to make the solution thicker. Do not be deceived because it is written stevia, but read the labels on the back and choose wisely.

Sugar alcohols

The information about sugar alcohols is very contradictory because there are so many kinds of sugar alcohols on the market. The most popular one is maltitol and it has a quite high glycemic index of 35 which could be very dangerous for people suffering from diabetes or insulin resistance. Others like xylitol, erythritol, mannitol etc. have very low glycemic index and are preferred for consumption by people who have high blood sugar problems or are on a keto diet. Generally, the increased amount of sugar alcohols could cause stomach issues and could act as laxative, the results on the health are not so drastic but the body cannot recognize them as sugar so it is still not so clear how they are digested, so use them very rarely.

Refined and modified Sugar

The refined sugar is white or brown and could be found in all kinds of sweet desserts, its glycemic index is 65 and is called a “fast carbohydrate” as the body digests it very quickly. This means that the blood sugar levels would jump up immediately after the consumption of it and in long term could lead to a lot of health issues including weight gain.The most dangerous thing about it, is the amount of it as a lot of soft drinks and packed desserts could contain much more sugar than you imagine. The easiest way to avoid the bad effects, is to substitute it with raw cane sugar or to choose another healthy sugar substitute like coconut sugar, stevia etc. Modified sugars like caramel syrup, inverted sugar etc. are with lower glycemic index but more difficult to be digested.

Agave syrup

Very recently, some researches showed that agave syrup contains a lot of fructose and is not properly digested by the body as it might even causes some health issues with the liver. Although, you will find it in most of the organic shops as a healthy alternative of sugar, the consumption of agave syrup is not recommended as it is considered as one of the most damaging kinds of sweeteners on the market.

Limited sugar consumption is important for the overall health but you need to choose wisely what do you put in your body as not everything that is sweet is good. Actually, very few things that have the sweet taste are good for your body except for fruits. Fruits are healthy and tasty, they will support your health rather than destroying it. Another gentle way to heal your organs and to awaken your inner healing abilities is coMra therapy, all the different treatments are created to help you heal yourself and stay healthy and full of energy.

Fibromyalgia is a medical condition that is painful and interrupts with the normal pace of life for the people who suffer from it. The disease comes with variety of symptoms like fatigue, muscle cramps, memory issues, sleeping disorders, headaches etc. The nervous system is overactive and it creates the feeling of pain from anxiety and depression to severe abdominal pain and nausea. Although, the traditional medicine treats this condition with lots of painkillers and antidepressants, there is an alternative medicine for fibromyalgia that could be very effective and could help healing the causes of the disease not only soothing the symptoms.

coMra therapy

A gentle and non-invasive way to awaken your own inner healing abilities and to support your whole body into recovery and restoring the balance in each organ, is coMra therapy. The power of the laser is accompanied with a magnetic field and light and could heal every cell, organ and system in your body without any negative side effects. You could apply coMra therapy in cases of injury, acute pain but also for chronic conditions and serious disorders. If you feel cramps in your lower abdominal, you could place the coMra Palm there for several minutes just to get some pain relief. However, if you want to heal the roots of the condition, for example fibromyalgia, you will need to take a look at and follow the treatment program in the coMra user guide.

If you have chosen to try alternative medicine for fibromyalgia, coMra therapy will help you a lot as it goes perfectly with the holistic approach to health which treats the person as a whole system. The medication treatment on the other side, would do the opposite as when you take painkillers, you destroy the liver and the stomach and as a result you feel even more anxiety and weakness. You need to heal the deep root of the disease and all the places where it has been spread with time. For that reason, the Neurology 9 treatment from the coMra user guide that is for fibromyalgia consists of three different parts. One of them is called Universal treatment 3 - Blood which will make your blood vessels stronger and your blood more fluid, another one is Universal treatment 5 applied in order to support the nervous system and there is a scheme of treatment specific for the fibromyalgia condition as part three. You will find all the details and recommendations in the coMra user guide, however as the therapy is non-invasive, you could add some changes to your treatment if it makes you feel better.

Nutrients rich diet

Your diet is your best alternative medicine for fibromyalgia or any other condition as your body uses all the nutrients coming from your food to create new cells. You need to avoid or reduce to minimum the consumption of alcohol, sugar and caffeine as they will make the symptoms even worse. Anything that stimulates the nervous system will make you even more sensitive to the pain in the tissues. Try to eat foods that are rich in magnesium like nuts, avocados, pumpkin seeds, green leafy vegetables etc. and also foods rich in melatonin like walnuts, rice, ginger, barley, bananas etc. as they will help with the sleep disorders which often occur due to the pain in the body. The good and rich diet will help control your weight and will give your body all the needed nutrients for it to deal with the condition. Coconut oil, wild fish, turmeric and ginger could also be beneficial for you and you can add them to your diet.

Well-being and mental health

As this painful condition is linked to aggression and violence history in the family, the mental health is key to healing fibromyalgia and you will need to do your inner work facing your emotional pain too. People suffering from it are very sensitive to touching and they seem to perceive a lot of situations as threatening and extremely stressful. So, you need to work on these side of the condition as the pain in the mind and the emotions would manifest on the physical level sooner or later. You could find your own personal way to calm down your nervous system through meditation, herbs like melissa and valeriana, reading a book or anything that will help you being more relaxed. Everything in yourself is connected, so you need to heal yourself as a whole in order to restore the inner balance that is known as overall health.

Video Link: Watch the third episode by Kelsey and Lara from Buzzfeed on how they felt after the coMra therapy program which they decided to try because of chronic pain conditions.

Which are the natural and non-invasive fibromyalgia treatments for pain that you can apply in order to deal with the symptoms of this severe condition?

Fibromyalgia is a chronic disorder that affects almost two percent of the people worldwide and is more common among women. It negatively affects the quality of life as the symptoms include chronic fatigue, widespread pain, severe headaches, loss of memory, poor sleep and muscle cramps. Often people suffering from fibromyalgia have depression, obesity and addictions to drugs and alcohol which may lead to even more health problems like liver failure, kidney stones, ovarian cysts etc. It is better to start the fibromyalgia treatments for pain as early as possible in order to have better results and to choose natural methods in order to decrease the medications intake.

coMra therapy

Using either coMra Pro, Delta Series or coMra palm, the application of coMra therapy has shown so far very good results on treating fibromyalgia. From the coMra user guide apply the Neurology 9 treatments for 21 days. Then rest for 2 weeks, repeat until improvement is noticed. Thereafter treat every 3 months of still necessary. The fibromyalgia treatment consists of three parts and you will find the exact schedule how to apply them in the coMra user guide. Part one is done in the early morning every day as you can follow the schedule with the detailed information which points to treat. Then early evening of every second day , you need to do Universal treatment 3 - Blood which is very important for the good health of the blood and the whole body. The last part is done every evening after dinner and it includes Universal treatment 5 (SB-2) which will support your nervous system and will reduce the pain. The devices are very easy to use and you will find a lot of information on this website on how to operate with the coMra Palm at home. The coMra therapy is a very good alternative to invasive method as it not only help you deal with the symptoms but will also heal the causes of the condition.

Massage and acupuncture

Weekly massages and acupuncture sessions could reduce the pain and improve the heart rate, as they provide relief from depression and anxiety too. It is recommended to incorporate them in your fibromyalgia treatments for pain routine to receive an immediate relief from the pain and to increase the blood circulation as well as to tone the muscles. You can also try bowen therapy, aromatherapy and swimming in order to calm down the nervous system and to soften the tight muscles in your body.

Regular activity

Although it would be quite challenging to exercise while you feel pain, but activity is vital part of the healing process of fibromyalgia. The pain of the soft tissues and the fascia lead to many inflammations in the body and you need to improve the blood circulation in order to get rid of all the toxins that you consume with the painkillers medications and the waste products released from the cells. On the other side, moderate activity programs like yoga, walking or pilates will increase certain neurotransmitters levels in your brain which is the natural pain relief produced in your brain. Exercising would help you lose the additional weight which will additionally soothe the symptoms and the pain.

How to substitute sugar in order to avoid its consumption as a way of prevention to various sugar linked diseases? Which are the natural and healthy options to use in the sweet recipes?

In the first part of this article you will see some of the healthy sugar substitutes like fresh and dry fruits, stevia and Monk fruit. Here are some more options to try while making your favourite dessert without white or brown sugar.

Yacon syrup

The yacon plant grows in South America and the syrup is made from the roots. This great sugar substitute has a slightly caramel taste and is very low in carbs too, so people with diabetes can consume it too as it is proved that it contains fiber called inulin and does not increase the blood sugar levels. It contains also antioxidants and potassium which are beneficial for the kidneys and the gut health, it can help you lose weight but the excessive consumption of yacon syrup may lead to stomach discomfort, so you still need to use it in moderation.

Coconut palm sugar

The sugar that is made out of the coconut palm has a very nice caramel like taste and the glycemic index of around 35 which makes it a great substitute of sugar even in the recipes that need baking. Many people prefer to use it as it does not increase the blood sugar levels as the white sugar but still is almost as sweet as it, it is also rich in minerals like zinc, potassium and magnesium. Although, it is a healthier option than sugar, it still contains fructose and the excessive consumption will increase the blood sugar levels with all the consequences, so moderate intake of it is recommended.

Other

Honey is the most popular sugar substitute but its glycemic index may vary from 35 to 85 as the manuka and honeydew honey have the lowest one, so not more than a spoon or two per day is the recommended quantity of raw honey. Date syrup and maple syrup have a very pleasant taste and the glycemic index of around 50, so if you have insulin linked diseases, you need to limit the intake of these syrups. Lucuma powder and blackstrap molasses are very healthy sugar substitutes however they do not have a very sweet taste but are full of minerals and antioxidants instead. The glycemic index of the blackstrap molasses is around 50, the glycemic index of lucuma is very low around 5 and it is rich in magnesium, vitamin B6 and calcium with the pleasant taste of apricot, sweet potato and mango.

For the high blood sugar diseases like diabetes, metabolic syndrome, insulin resistance, hormonal imbalance, heart disease etc. will be very beneficial if you limit the sugar intake to the minimum and to consume sugar substitutes with the lowest glycemic index. You can apply coMra Therapy in any case, when your body needs support and healing as this method is very gentle and non-invasive and you can find all the details about the treatments in the coMra User Guide. The healthy diet is an important part of every healing process as it supports the body into recovering and creating new lifestyle changes.

Although, sugar is known to cause various health issues, it could be found in most of the packed food sold everywhere. So, which are the healthy sugar substitutes?

Generally, you need to eat less sugar in any form, if you what to avoid problems with your heart, blood pressure, blood sugar levels, weight gain and even hormonal imbalance. Even if you substitute it with a healthy option, the daily consumption should not be too much as it will be turned into glucose anyway. Not to forget, that if you eat too much carbohydrates per day, your body will start storing them in the form of fat somewhere. The glycemic index is used to show you how much insulin your body will produce in order to digest a certain type of food or in other words, how much your blood sugar levels will be raised after the consumption of that food.

Fresh and dry fruits

Although some fruits are very sweet and others are not so sweet, if you eat the whole fruit and not drinking the fresh juice for example, in your body the carbohydrates will come together with some enzymes and fiber. The effect of this will be that your blood sugar levels will not jump drastically. So, fresh fruits would be the healthiest substitute of sugar. However, this is not the case with the sweet dry fruits like dates, figs, dried prunes etc. The sugar in them although coming from fruits, is very concentrated so the glycemic index is much higher, for example dates have more than 50 glycemic index. One of the best choices in that case is freeze-dried berry powder as berries are not sweet fruits in the first place.

Stevia

Stevia is a herb that is much sweeter than sugar and has zero glycemic index which makes it a very good sugar substitute for people suffering from diabetes, metabolic syndrome or insulin resistance. The best way to consume it is in the form of dried leaves powder but you can find it like a liquid or crystals. Although, stevia is very healthy and has no side effects, sometimes the chemicals used in the processing of stevia are harmful, so make sure you read the label very carefully. Some stevia products are 200-300 times sweeter than sugar, so use them in moderation until you find the best dose for your recipe. It doesn’t contain any carbohydrates, so it is great for you if you want to lose some additional weight.

Monk fruit (Luo Han Guo)

In some organic or bio shop, you could find powder or drops of Monk fruit which is another great sugar substitute with zero glycemic index and no carbohydrates. This Chinese fruit is know also as Luo Han Guo or longevity fruit, it is around 300 times sweeter than sugar and in the tradition of the Chinese medicine it was used to treat obesity and diabetes. Again you need to be quite careful when buying products containing Monk fruit as sometimes you can even see sugar as part of the ingredients. The ideal case would be to use the fruit extract or the dried fruit powder.

Yacon syrup

Coconut palm sugar

Other

How to incorporate fasting in your routine in order to enjoy all the benefits which come with it? How many types of fasting are there and where to start from? How fasting will improve your health? What to eat and drink during the fasting periods?

Fasting is the period when you eat less or no food in order to give your body the chance to cleanse and heal itself. Because the digestion process takes a lot of energy, during the fasting this energy could be used for something else. Fasting reduces inflammation, helps you lose the additional weight, boosts your immune system, regulates the blood sugar levels, gives your body the time to repair and detoxify, supports your healing processes. Even short periods of fasting are beneficial for your health as the body will use any gap available to get rid of toxins and waste products.

Juice Fasting

During this type of fasting you only drink fresh juices from both fruits and vegetables. The quantity could vary from person to person and you can also drink pure water. Several days on juice fast can do miracles for your body, to improve your digestions, to help you lose weight and to normalize your blood pressure. It is recommended not to drink very sweet fruit juices and to use also roots and green leaves vegetables in order to keep your blood sugar levels stable and to supply your body with different vitamins and minerals during the detox. Start with one day to see how you feel and add more days the next time you decide to do it. One day per week drinking only juices could also work if you are a beginner.

Water Fasting

As the name shows, during this type of fasting you drink only water. Yo can start with one day per week drinking only water and when you have some experience with the process, you could try 3 or more days. You can drink warm lemon water and tea but no coffee or other beverages. During this type of fasting, your body is making great repairs and could affect positively all kinds of medical conditions especially the ones linked to the digestive system. You have to quit the fasting if you start feeling dizzy or experience severe headaches as this means the detox going on is too fast for you and you need to take it slow.

Intermittent fasting

This type of fasting is getting more and more popular as it is the easiest way to experience the benefits of fasting without the need to for days without food. It involves restriction of your eating for 14-16 hours per day as you have the rest 8-10 hours to plan your meals. Another way to do an intermittent fasting would be for 2 days each week to eat only fruits or to drink only water and tea. If you are more experienced with fasting, you can try water or juice fast every other day which is a great way to give your body the rest needed to repair its systems without going into 5 days in a row fasting, for example.

coMra Therapy during fasting

As a very gentle and non-invasive method to support your body in healing, you can apply coMra therapy during your fasting periods in order to help your organs dealing with the detox process. The Universal Treatment 8 - Complete Organ treatment is very suitable for this period as it will support the elimination processes in the organs by giving them the additional boost of energy they need in order to take the toxins out of the systems. You can find all the details about the treatments in the coMra user guide.

Stress is very dangerous for your health, everyone knows that. However, when sometimes you go through emotional stress period, you need to register this process in order to address it properly. When you overreact with emotional outbursts, that is a sign that you are already in an emotional stress period for a long time. It could start with slight worrying and turn into a constant anxiety in several weeks. The symptoms that could show you that some emotional stress is taking place are various but here are some of the most common ones like headaches, fatigue, muscle or chest pain, digestions issues, problems with your sleep etc.

The high cortisol and adrenaline levels in case of emotional stress are triggered by the emotional response to different life situations. You need to address the way you react to the challenges in life and revise it, to try to manage the stress with periods of relaxation and having fun, loving care, laughter and spending time with friends and family. Another way to support your body is to apply coMra therapy, the Universal Treatments 5 and 7 from the user guide are recommended in that case as you can combine them with any other treatment that you need. The emotional stress could affect almost each organ and system in your body and you will need more energy to heal and recover. The healing power of the coMra Palm is very gentle and yet effective, with no side effects. It could help you address each of the results of the emotional imbalance, so here are some of them.

Heart disease and high blood pressure

The strong emotions and the emotional imbalance are affecting the heart as we all are sensitive being and the heart is experiencing each feeling and emotion that we go through. You need to take care of your heart and support it in any possible way as it works all the time, every second pumping the blood so that each cell to receive oxygen and nutrients. The Universal Treatment 2 - Heart from the coMra user guide will help your heart to heal and The Universal Treatment 3 - Blood will regulate the high blood pressure and will strengthen your blood vessels.

Diabetes and hormonal imbalance

The body is producing huge amounts of cortisol and adrenaline during periods of stress. The hormonal imbalance due to that could lead to all kinds of conditions like diabetes, fertility problems, thyroid issues etc. The diabetes type 2 or the insulin resistance both of which could be a result of stress could be healed naturally and with the supporting help of the coMra therapy. You will need to change your diet and eat more fruits and vegetables, to include more exercising and stretching in your routine and to find a way to relax and breathe.

Weight gain and weight loss

People react differently to emotional stress, most of them are gaining weight very quickly due to the hormonal imbalance and the high levels of blood sugar in their bodies which lead to insulin resistance and not burning of the fat cells. However, some people tend to face the opposite issue, they start to lose weight so quickly that it could become really dangerous for them. As like all their energy is wasted into dealing with the stress, so their bodies are getting slimmer and slimmer, not able to sustain life. Changing your diet might have some results, but you need to look deeper and eliminate the main cause of these conditions which is the emotional stress. The Universal Treatments 5 and 7 from the coMra user guide are easy to apply and you will soon see the improvement of your overall health as they were specially created to support your recovery from emotional exhaustion.

Have joyful moments and stay healthy!

Constipation is a very common condition that many people experience and it may come with pain, bloating and weight gain. If it becomes very often and continues for more than 2 days, it might be a chronic constipation and some lifestyle changes are a must. If the cause is not an abnormal physicality but it is a functional one, you can affect it naturally without taking any medications or laxative supplements which may lead to even weaker bowel movements.

The causes for the functional constipation could be found in the diet, the water intake, lifestyle habits, inactivity and high levels of stress. Temporarily, the condition may occur during traveling, not having access to toilet or a change of the climate. Constipation could be triggered also by an over-dosing of laxatives which reduce the inner contractions or as side effect of some medications. In any case, the change of your diet and daily habits could affect, heal and prevent constipation if you are persistent.

Drink more water

If the fluids intake is very low and you eat a lot of dry food, the natural movements of the food through the intestines is corrupted and this may lead to constipation. If you eat a lot of fruits and vegetables, your water intake indirectly would increase too. The daily consumption of water is different in winter or summer however if you eat more protein, your body would need even more water in order to digest it.

Diet rich in fiber, fruit and omega 3

For the normal functioning of the intestines and to improve the bowel movements, you need a diet rich in soluble and insoluble fibers. Oats, other whole grains, apples, peas, prunes etc. are very rich in fiber and would supply your organism with vitamins and minerals too. Flax seeds, sesame seeds, chia seeds are also rich in fiber and they also have omega 3 fatty acids which will support the work of the heart and the digestive system. Too much sugar or processed meat, white bread or rice, pasta and sauces are not recommended as they would increase the constipation.

Drink coffee or tea

The caffeine in coffee, black tea and green tea would improve the digestion and increase the bowel movements. You don’t need high doses of caffeine especially if you only use it for this purpose, some people even notice that at one point coffee would not be effective as you need your intestines to contract naturally.

Support the gut

Healing the abdominal area would lead to better digestion without pain and constipation. A very effective is the treatment with the coMra Palm laser as it is gentle but firm in regenerating the tissues, healing the inflammatory processes and supporting the organs. The Gastroenterology 6 is the treatment that is used to heal and prevent constipation as it is described in details in the coMra user guide. This method is safe and has no side effects, you can apply the laser at home without going anywhere and you don’t any any additional medications or consumables. You can use it as pain relief too on different parts of the body for it is very effective on healing all the organs, glands and vessels.

Aloe Vera

This plant has the very special quality to heal the tissues both internal and external, for example when used on the skin it could eliminate scars and wounds very fast. Internally it does the same and many people experience good results with constipation too. Aloe Vera is not a laxative however it heals the digestive system and the roots of the condition. The pure gel or the plant itself are the best forms to intake it. It will detoxify and cleanse the blood too, will help with weight loss and inflammations.

Herbs

Some herbs have the laxative effect on the human body but in long term the intestines would start to depend on them in order to work properly, so if you need to take senna or cascara sagrada, make sure that you don’t make it a habit. It is better to address the constipation with peppermint, thyme, olive leaves and cloves in order to heal and not just to go for the quick effect. The herbal teas or supplements would need a longer time to see the effect but they are better and you would not face the same condition after you stop them.

Exercise

The active lifestyle has many benefits for the body and all the systems like the cardiovascular, digestive and lymphatic ones. Moderate exercises or walking every day would help with the constipation too, especially if you are working out the abdominal muscles. If you abdominal zone is toned, it is less like to experience constipation.

An active lifestyle, the laser treatment and rich and healthy diet would reduce stress and emotional imbalance which also are the among the main causes for constipation and other problems with the overall health. The combined approach to your condition and the inner balance would give the best results in time.

Many people suffer from some kind of digestive problems or disorders and one of the reasons is the poor quality of the food that comes with the artificial additives which are not healthy at all, like colorants, preservatives and trans fats. The digestive system is a very complicated and well organised net of both organs and chemical substances produced in the body. The balance is so delicate that even a little quantity of unknown chemical can destroy it and we often don’t really know what are the ingredients in the food we eat.

Bloating of the belly is a very common condition nowadays and despite of the food quality, it could be the result of stress, not enough activity, insufficient enzyme production, dehydration, too much food at one meal, sugar, alcohol, hormone imbalance etc. When bloating occurs, it is a sign that the healthy balance in the body is disturbed. Here are some details on each of these reasons for a bloated belly and what to do about them.

Stress and Hormonal Imbalance

When the body produces the hormone cortisol all the time and not only in the situations when we need all our senses to work to the maximum, we experience “stress”. That is mainly a hormonal imbalance as then all other hormones will be affected. The functions of some organs like the liver and the pancreas are also disturbed by the cortisol, so we need to fix and lower the levels of the adrenaline and cortisol in the body. The coMra therapy is a very effective method to deal with stress that could be combined with yoga, sport, meditation, conscious breathing etc.

Inactive lifestyle

The moderate activity every day is vital for the health and the normal functioning of the whole organism, it stimulates the heart, the muscles, the lymphatic vessels and calms down the nervous system. The daily exercising will positively affect the bloated belly as it stimulates the fat burning, tightens the abdominal muscles and supports the detoxification of the blood. All the waste materials are taken out of the cells which helps their normal functions.

Dehydration

People who have this condition tend to not drink enough water as they assume that it will make the bloating even worse. It is quite the opposite though as dehydration is one of the main causes for the bloating for it slows down the whole digestive process and makes the blood thicker which is a huge problem for the heart and the whole cardiovascular system. Water takes part in almost each process in the body and the normal digestion is not possible without it, the bloating could be only one of the results that may occur due to dehydration.

Insufficient enzyme production

The artificial additives in the food could or problems of the pancreas would lead to insufficient enzyme production. The enzymes are the substances that are produced in the body and are used to support the digestive process and without them the food cannot be processed to the smaller ingredients needed by the cells. The enzymes are also used as natural inflammatory agents, blood cleansers and immune system modulators. The enzyme supplements could help you in the beginning but the reason for this imbalance has to addressed.The laser therapy with the coMra Palm will support and heal the pancreas in a very gentle and non-invasive way and all the details about the treatment are in the user guide. It is very effective and easy to use.

Poor eating habits

The intake of carbonated drinks could lead to bloating, the large amount of food at one meal too. You need to reduce all the sugar, caffeine, salt, alcohol and fatty processed foods in order to support your digestion. The separation of the food groups in one meal could we helpful too like not to eat proteins and carbohydrates together. You need to chew the food well and to avoid eating in a hurry. You need to observe yourself and to avoid foods like beans that might increase the gas production in the intestines too. The rich in fruits and vegetables diet is good for the overall health and the digestion process as it provides the necessary vitamins, minerals and fibers.