How to Get Rid of Constipation Without Medication

Constipation is a very common condition that many people experience and it may come with pain, bloating and weight gain. If it becomes very often and continues for more than 2 days, it might be a chronic constipation and some lifestyle changes are a must. If the cause is not an abnormal physicality but it is a functional one, you can affect it naturally without taking any medications or laxative supplements which may lead to even weaker bowel movements.