If you have issues with the blood circulation, your heart will suffer and it will not be able to function normally. Bad circulation is one of the main causes of the heart diseases, so you need to support your heart and take good care of it. The best way to help the work of the heart is to improve the blood circulation as this will release some of the pressure on the heart. As a prevention the natural ways would be very beneficial as they will improve your blood circulation without the risk of the side effects caused by many medications.
Body signs that your heart needs support
The sudden changes in the blood pressure together with dizziness, regular headaches and fatigue are the body signs to look for. They show that there are some problems with the blood circulation and your heart is trying to keep up. If you have noticed that you often experience cold feet and hands, shortness of breath, blood vessels issues and dark circles under the eyes, then you need to improve the way your blood moves in the body. Your cells need the nutrients, the oxygen, the hormones and everything else that your blood brings to them. Your blood and body liquids circulation are vital for your health.
coMra therapy
The coMra Universal Treatment 3 - Blood is specially created to support the blood circulation, to heal the blood vessels and to increase the ability of the blood to distribute the oxygen and other essential particles. In the coMra user guide you can find other related conditions and the treatments could be combined easily. You can apply Universal Treatment 2 - Heart on regular basis both for healing and as a prevention. The method called coMra therapy is gentle, non-invasive and very effective when used as prevention or as a healing procedure. It indices the naturally ability of your body to heal and regenerate, supporting the restoration of its healthy balance. With regular coMra treatments your blood circulation will be improved, the condition of your blood and its ability to supply the cells with oxygen, the blood vessels walls will be strengthened and the number of red blood cells will be increased.
Moderate activity
Try to include more walking and moving in your daily routine. It is better to take the stairs than the elevator as every activity that involves the whole body is beneficial for the blood circulation. Walking barefoot and choosing comfortable shoes will support it too. You can try regular massages and contrast showers as part of your program supporting the health of your heart. Having fun, laughing, dancing and doing your favorite hobbies are good both for your emotional and physical state. Any moderate activity will increase the oxygen supply and the work of the muscles will support the functioning of the blood vessels.
Spicy and healthy food
If you want to have a healthy heart, it is recommended to reduce the smoking and to eat rich in nutrients foods. The spices like red chilli peppers, rosemary, thyme, cinnamon and garlic will improve the blood circulation and will reduce the inflammations in the body. Although, they are good for your heart, you need to use them in moderation as the excess of spicy food could lead to increased body temperature and redness of the skin. The sources of good fats like the wild-caught salmon, avocado, chia and flax seeds, virgin olive oil are beneficial for the whole cardiovascular system, so you need to include them in your diet too. Try to avoid dehydration and drink enough pure warm water to support the work of your heart.
To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.
Hypothalamus is that part of the brain which controls the glands and the production of the hormones in the body. It regulates the temperature, the thyroid and adrenal glands. The normal functioning of hypothalamus is essential for the body weight, the reproductive organs and the whole endocrine system. Hypothalamus also controls the fluid and electrolyte balance, the digestion and the blood pressure. It releases dopamine and regulating hormones which stimulate the production of thyroid hormones, gonadotropin, the growth hormone etc. The physical functions like hunger, thirst, mood, sex drive, sleep, hunger are controlled by this part of the brain.
What Can Have Negative Effect on the Hypothalamus?
What can cause issues with the normal functioning of the hypothalamus? Injuries, malnutrition, radiation, inflammation or infections are among the the factors that can lead to problems in that area of the brain and as a chain reaction to disturb the inner balance of the whole organism. If you have obesity or adrenal dysfunction, then your hypothalamus might need some support.
What Causes Hypothalamic Amenorrhea?
How problems with hypothalamus will affect the overall health? Since this area of the brain regulates the production of different hormones, any problem there will result in endocrine imbalances. Reproductive issues like infertility or irregular periods can be one of the problems. The absent monthly period - amenorrhea may occur due to various reasons, however there is a type of this condition called hypothalamic amenorrhea. If often develops as a result of high stress and poor diet which disturbs the signals to the brain related to the menstrual cycle.
Which Other Conditions are Linked to Hypothalamus Health Issues?
Conditions like Hashimoto disease, growth hormones deficiency, strong headaches, brain tumors and secondary male hypogonadism often occur as a result of hypothalamus disorder. The best way to support its functioning is to change your lifestyle, eat rich in nutrients diet and apply coMra therapy to induce the healing process.
Can Cold Laser Therapy Help Boosting the Hypothalamus?
Have you heard of cold lasers or low level lasers used for various conditions and diseases with great success? Now, the good news is that you can experience the benefits of a laser in the comfort of your home. Namely, you can do this with coMra therapy which is a very gentle and non-invasive method. The low level lasers used in these portable devices are highly beneficial for the cells while they induce the healing and recovery process in different organs and systems. The laser, the magnets and the colorful light diodes work in harmony in order to provide the needed energy for the cells to start their own regeneration.
Which Treatment Protocols to Use to Boost the Hypothalamus?
The Universal Treatment 1 - Head from the coMra user guide was specially created to support the functioning of the brain and the central nervous system. As everything in the brain and in the body is interconnected, applying any other treatment will positively affect the overall health. You can combine the treatment of the head with Universal Treatment 2 - Heart or the Universal Treatment 3 - Blood. The coMra therapy has no negative side effects, so you can plan your own personal treatment course including the specific conditions that you suffer from.
Diet and Lifestyle Changes To Support the Hypothalamus
For the health of the hypothalamus make sure that your eat more chromium containing foods like broccoli, garlic, oranges, green beans, basil, potatoes and bananas as this mineral is vital for the brain. Try to consume more healthy fats like olive oil, avocados, coconut oil, grass-fed butter and wild caught salmon as fats are essential for the hormones production and the normal functioning of the brain. They support the maintaining of healthy levels of cholesterol which plays a major role in the hormones synthesis.
The Importance of Managing Stress in Your Life
Managing the stress levels are vital for the health of the adrenal glands and hormonal balance in the body. Getting enough and quality sleep is crucial for your health as lack of sleep could cause excessive cortisol production and may lead to adrenal fatigue. Using essential oils can help you deal with both stress and inflammation, so you can try frankincense or ylang ylang oils which had very calming and anti-inflammatory properties. Exercise regularly to support the cardiovascular and endocrine systems. Your body needs movement in order to function normally and the combination of time in nature with exercises would calm you down, tone your muscles and improve your emotional state.
To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.
Millions of people suffer from diabetes which is a very serious condition but it could be reversed and cured if you embrace a holistic approach to it and make some changes in your life. There are two types of diabetes and both lead to high blood sugar levels which is dangerous for the normal functioning of the body. Type 1 is an autoimmune disease that occurs at young age and as a result of it, the pancreas cannot produce insulin. This disease is hard to be reversed but you can control the symptoms and get some relief. Type 2 is a condition following insulin resistance and it usually happens later on in life. In that case, the insulin is produced and released but the cells do not respond properly to it which is a condition called insulin resistance.
Type 2 Diabetes
As Type 2 diabetes is a result of the lifestyle, diet, mindset and stress, it could be successfully healed. The best approach is a prevention or to start when you are prediabetic. High levels of stress, poor diet and excess weight are among the causes for diabetes, so you need to focus on that for a start. If untreated insulin resistance is could quite challenging for the body to handle and is often linked to high blood pressure, liver inflammation, increased abdominal fat, constipation, neurological damage and many others. You can exclude gluten and casein from your diet to reduce inflammation, you can avoid sugar and take some supplements too. However, there is a another very powerful way to help your body healing diabetes and insulin resistance.
coMra Therapy
You can support the inner healing abilities of your cells in a very gentle and natural way with coMra therapy. This method will provide the needed energy for each cell, organ and system in your body for their regeneration and rejuvenation. The lasers are well-known these days with their potential to heal various diseases and conditions. So, with coMra Palm you have a small cold laser, magnets and colorful light diodes on your side fighting the disease. The device is small, portable and very easy to use. All the details you need to know before applying coMra therapy are in the coMra user guide. However, while there are no side effects from the therapy, you can easily create your own treatment course or just treat the places where you feel pain. It will reduce the stress response in the body and is used to treat depression and anxiety, which could be very beneficial if you have diabetes.
Complimentary supplements and diet
The coMra therapy is a non-invasive method to heal and restore health in your body. It has shown great results with insulin resistance, diabetes, heart diseases, nerve damage and many more. The best way would be to apply coMra therapy together with diet changes, supplements therapy and moderate activity as everything is connected. Exercising is very important for the cardiovascular system which could be supported with coMra Universal Treatment 3 - Blood as well. The recommended supplements for diabetes are chromium, alfa-lipoic acid, magnesium, omega 3 fatty acids and clean proteins or collagen. You need to avoid sugar, grains, dairy products, alcohol, hydrogenated fats and genetically modified foods are all of them trigger inflammation in the body. Spending more time in nature, eating clean food, taking care of your well-being and managing emotional stress together with coMra therapy will have huge and positive impact on your health.
To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.
The hormonal balance is the foundation of your overall health as when we speak about hormones everything is interconnected. Hormones take part in almost every process and the problems with their production can spread and affect more than one organ. The issues linked to hormones are thyroid diseases, estrogen dominance, adrenal fatigue, low testosterone, diabetes etc. Some women tend to experience mood swings and anxiety just before the monthly period which is a result of a changed proportion between estrogen, progesterone and prolactin. Menopause is the period when the levels of many hormones decrease which leads to hot flashes, gaining weight and even irritability or sleep issues.
Test not guess
As it is very hard to guess on your symptoms which gland is out of order and how the quantities of your hormones are changed with time, the best way is to test. If you want to have the complete picture of your hormonal condition, you need to look at the reproductive hormones, the adrenal glands hormones, the thyroid ones, vitamin D3 and to test your liver to understand how the sugar is processed in your body. While some of the results could be contradictory and analyzing them may lead to even more tests, the general blood test probably will show you the main issues.
Stress management
The hormones produced in the adrenal glands like cortisol, adrenaline and many others, are linked to what we all call “stress”. When you experience adrenal fatigue, the whole endocrine system is affected and the production of other hormones would be disturbed. It negatively affects the thyroid gland or might cause insulin resistance among many other conditions like heart disease, nerve damage, digestive issues, infertility etc. So, you really need to reduce stress in your life and to heal the damaged organs and systems in your body. Many people try yoga, meditation, sleeping routine and supplements in order to calm down the adrenal glands or to stimulate them. These are natural ways which are better than medications destroying one organ in order to fix another but they will take time and the suffering organs will need even more time to regenerate on their own. There is another way to heal - coMra therapy.
coMra therapy
You can heal and treat many conditions with coMra therapy without any negative side effects. On the contrary, coMra therapy can only help you in your healing process as it is a very gentle and non-invasive way to restore your health. The laser, magnets and colorful light diodes work in harmony to provide the needed energy to your body supporting its healing, regeneration and rejuvenation. As you may see in the coMra user guide, there are various conditions that could successfully be treated with coMra therapy. For the hormonal imbalances, check the Universal Treatment 5 - somatic biostimulation. Because coMra is a holistic approach to health, you need to treat your body as a whole and not only one organ or system. You can combine treatments and create your own treatment course suitable for your condition. The treatments are easy, pleasant and don’t take too much time.
Healthy fats
In order to restore your hormonal balance, you need to avoid toxins in food and in cosmetics or to do some detox programs for the liver or the digestive system. But in any case, your body needs some good fats as they are needed for the hormones production. Omega 3 fatty acids are getting more and more popular as they reduce inflammation and support the blood vessels. You need to include more wild salmon, chia seeds, flax seeds and walnut in your diet to get more Omega 3. Monounsaturated fats like avocados, almonds and olive oil are also great for your health as they provide Omega 9 fatty acids to your cells. Hemp seed and evening primrose oil are very useful in cases of low progesterone. Coconut oil is a source of medium chain fats which your body can use for energy and to regulate the blood sugar levels. Good fats are essential for the production of various hormones in your glands.
To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.
The adrenals are these small glands which regulates your periods of being awake or asleep, they also react to dangers coming from the outside engaging the whole body in the process of escaping or fighting. However, these days more and more people experience constant stress which causes adrenal fatigue with symptoms like constant tiredness and lack of energy, fibromyalgia, emotional breakdowns, hypothyroidism and many more. If your adrenals are not producing enough hormones after periods of intense stress or physical exhaustion, you need to execute some changes in your lifestyle to support them. Also when their rhythm no longer follows the natural cycle, they might produce too much cortisol in the evening and not enough in the morning which will cause insomnia and difficulties waking up.
Combining the following easy daily life steps with coMra therapy will boost the work of the adrenals a bit further and will support the whole endocrine system where everything is connected. As a gentle and non-invasive method, the cold laser can be used to support the healing of various conditions and diseases. Laser therapies like coMra are successfully used when dealing with adrenal fatigue and respectively with other stress related conditions like depression, anxiety and digestive issues.
1. Start your day
Drinking a cup or two with warm water just after your wake up is a good way to activate the organs in your body. This will help them with the elimination of the toxins and waste materials left from the previous day. You can add some lemon or lime juice which will support your stomach with the acid production during the day and is a great vitamin C supply starting in the morning. You can create your own morning routine which calms you down and fill you up with energy. Stretching, breathing exercises, yoga, swimming will activate your body and will boost your mood and emotional state.
2. Your breakfast is important
Your adrenals will thank you if you eat your breakfast in an hour after you get up as this will normalize the levels of the cortisol, the hormone that wakes you up. Of course, consider a combination of foods which is balanced and healthy, include some fruits, good fats and even proteins to soothe your cortisol and insulin levels. Keep the sweet in moderate as you don’t want blood sugar spikes early in the morning. You can eat more carbohydrates at lunch time but reduce the intake of sugar during the day anyway.
3. Coffee is not your friend
If you want to calm down your adrenal glands, consider to replace coffee with green tea or herbal infusion which are good for your gut health too. The stimulants like coffee and cocoa will overwhelm your fatigued glands even more while what you want is to calm them down. So, avoid reaching up to coffee, black tea or sugar and try to keep your energy levels in a dynamic balance. Make sure you rest enough during the day and try not to work for too many hours in a row.
4. Adaptogens
In order to support the work of your organs and systems, you can include some adaptogens in your diet. These herbs have been used for hundreds of years by natural healers as they are adapt to your specific needs supporting the balance of the organism. And on the top of that, some of them taste really good. So, consider adding herbs like ashwagandha, macca, licorice, ginseng and rhodiola to your smoothy or tea which could be beneficial for your adrenal glands.
5. Small intervals
When the adrenal glands are tired and do not produce the appropriate quantity of adrenal hormones, your body has difficulties to organize the energy and could literally run out of it. This is the reason why chronic fatigue is the main symptoms of adrenal dysfunction. The best way to help your body with that, is to eat in small intervals like two -three hours. Make sure that you still eat healthy snacks, just reduce the amount and plan to eat regularly. Do not go too many hours without food and avoid overeating, your adrenals will calm down if your meals are balanced and there are no spikes of blood sugar as well as no sudden drops. The best habit which will soothe the adrenal fatigue symptoms, is to eat often small portions of healthy food.
6. Address your food intolerance
If your body reacts negatively to some foods, the adrenals will be triggered to produce cortisol, your body will experience inflammations and emotionally you might be affected too. This could easy turn into a pattern, so you need to understand which are the foods that you should avoid at all cost. The common allergens are gluten, soya, milk products, eggs and corn. You can try elimination diet to find out if you feel better when you exclude some foods from your diet. On the other hand, food intolerance often lead to leaky gut which will trigger pain and more work for your adrenals. The digestive issues often lead to depression, anxiety and inflammations.
7. Enough protein
You will need to eat enough proteins both plant-based and animal as they will regulate your blood sugar levels and will calm down the adrenal glands. Most of your food should be vegetables and fruits because they contain lots of vitamins and minerals that your body needs. If you have adrenal fatigue, it is very probable that you have some minerals and vitamins deficiencies which could turn into a cause for prolonged adrenal dysfunction. The artificial additives in the processed food and in the vegetables with non-organic origin, could stimulate your adrenals to produce more hormones. So try to eat clean and to follow a balanced diet.
8. More good fat
Although, most of the fats like refined oils, trans fats and deeply fried foods are very harmful for your cells, you need to eat fats. The good ones like virgin oils, avocados, flax seeds, nuts etc. are essential for the work of your organs as they contain fat-soluble vitamins and omega acids. Make sure that you add good fats to your diet as they will help keep the blood sugar levels stable for longer periods. Of course, you need to be careful not to eat too much fat as then the work of your liver might be compromised. If you have problems digesting fat, you might need to apply some coMra therapy on your liver, which will support its work and will heal it.
9. Sleep well
You need to follow a regular daily routine with moderate exercising and at least 7-8 hours of sleep. The best time to go to bed is an hour or two before midnight, do not eat at least three hours before that and stay away from the screens at least one hour before going to bed. All of this is essential to your sleep. Everything that helps you coping with stress in a natural way without the assistance of medications, will soothe the adrenal fatigue. The coMra therapy could be very effective before sleep, you just need to find in the coMra user guide the best treatment for your conditions and apply it half an hour before going to bed. Regular sleep hours will support your adrenals to produce less or more cortisol at the same time every day. Avoiding stimulants is vital for this part too as caffeine affects your sleep.
10. Enjoy life
The burn out is the result of the adrenal fatigue, so you don’t want to let the things slip that much downwards. You need to make sure you do not work too hard for too long time without a rest as this will deplete the adrenals which are trying to stimulate your body to produce more and more energy. Take a walk, go to a massage, attend a yoga class and most of all breathe. Slow and profound breathing, especially if your go through periods of more stress than usual. Avoid putting too much pressure on yourself, try to see the things in life from the brighter sight, laugh more, laughter is a great medicine too. Enjoy life and find your own source of joy.
Adrenal fatigue is a serious condition that may affect other organs and especially the hormonal balance in the body. Due to the high levels of cortisol and adrenaline, the production of progesterone, insulin and other hormones could be postponed. However, if this condition lasts, the lack of certain hormones in the body will affect the overall health. The fatigue occurs when the adrenal glands tend to produce either too much or not enough hormones.
To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.
The dysfunction of the adrenal glands which are situated at the top of both kidneys, is usually called adrenal fatigue when it is in its first stages of development. The adrenal glands produce several hormones which regulate the energy levels in the body and also the production of other hormones. When your adrenals are tired due to periods of stress, depression or physical exhaustion, they do not produce sufficient amount of adrenal hormones. For example, in the mornings when the levels of the cortisol have to be higher in order your body to wake up, they are low and you wake up without any energy. But there are so many more symptoms and conditions your body experiences when the adrenal glands are not working properly.
Physical symptoms
The first and most common symptom would be chronic fatigue coming together with low energy, muscle weakness, brain fog, fast heart rate and high blood pressure, dizziness, not being able to do anything other than lying on the bed. You may also experience problems with falling asleep and waking up in the middle of the night, disorientation, inability to concentrate and even trembling. If your adrenals suffer your PMS would be worse with sweet or salt cravings, bloating and headaches. Some of the adrenal fatigue symptoms are digestion issues like nausea, irritable bowel syndrome and diarrhea. In some cases, you may even experience flu-like symptoms.
Emotional and cognitive symptoms
Anxiety and panic attacks are results of the abnormal functioning of the adrenal glands which change periods of hyperactivity with ones with a very low hormones production. So, you may find yourself being easily irritable, angry, emotionally unstable, oversensitive and even paranoid. Impatience, low sex drive and overreacting to stress situations could also be signs of adrenal fatigue. Basically, when your adrenal glands are depleted by stress which could be just perceived or emotional stress, you would feel even more stressed, trapped in the “fight or flight” response and not being able to calm down easily.
Linked conditions
Fibromyalgia, diabetes, hypothyroidism, estrogen dominance, hypoglycemia, allergies and other autoimmune disorders are linked to the adrenal fatigue as the high levels of stress hormones would steal the potential of your body to produce other vital hormones. The sex hormones like testosterone and progesterone would be affected as well as the thyroid hormones and insulin. Many people experience also lower back pain or fibromyalgia which comes with pains all over the body. If you find yourself with some of the linked conditions, you need to treat and cure your adrenal glands as part of your healing process.
coMra therapy
All the above symptoms could be addressed with lifestyle changes but you can support the healing with a very successful method called coMra therapy. This is a very easy to apply at home therapy which uses a laser, magnets and changing colourful lights to induce the healing abilities in your body. It provides the needed energy for your organs, systems and cells to restore the overall health. The coMra therapy heals your body as a whole by treating the organs that are out of balance in a very gentle and non-invasive way. You can find the adrenal dysfunction treatment in the coMra user guide under the name Universal Treatment 5 - Somatic Biostimulation routine 2. All the steps on how to apply the coMra therapy are described in details with the frequency you need to choose and the time to treat each point. You can use coMra therapy as a pain relief, for healing and even as a prevention.
To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.
The health of the heart is vital for the overall health as all the blood is pumped constantly by the heart in order for it to reach each cell in the body. The prevention is the best cure and this is a good approach to keep your heart healthy. If you have noticed warning signs like chest pain, shortness of breath, nausea, chronic fatigue, feeling dizzy or even snoring too much, you probably need to take better care of your heart and the cardiovascular system. Here is how to maintain better heart health using coMra therapy and making some lifestyle changes.
Blood vessels and the heart
If you already have a heart disease or you want to support the work of your heart, you can apply coMra Universal Treatment 2 - Heart even as a prevention method. The coMra therapy is a non-invasive way to induce the natural healing ability of your body and to provide the needed energy for the healing process. The application is easy and you will feel the difference soon, meanwhile you can use coMra therapy as a pain relief too. For all the heart treatments, you have to use only the frequency of 5Hz as it is explained in the coMra user guide. For the blood vessels and the health of your blood, you can apply coMra Universal Treatment 3 - Blood. This treatment could heal conditions like anemia but it is also a part of other major treatments while the blood is moving through the body distributing the nutrients and the hormones to each cell.
Hormonal Balance
There are many conditions which may affect the heart health, so you need to address them in a balanced and non-aggressive way. You can apply coMra therapy in order to soothe the symptoms and to heal the causes of diseases like hypothyroidism, diabetes type 2, estrogen dominance, adrenal fatigue and malfunction of the adrenal glands etc. In the coMra user guide, you will find all the listed conditions, so to come with your own treatment course. As coMra therapy has no negative side effects, you can successfully combine different treatments in order to receive better results. It is very important to reduce the production of adrenaline and cortisol as if the body experiences is as stress, the levels of other hormones would go down.
Balanced diet and movement
If you want to support your healing and generally your heart health, you need to be careful about the amount of animal, saturated and trans fats that you eat while it may lead to buildup of plaque in the arteries. Basically, this means to avoid processed and packed foods as most of them contain trans fats. A diet rich in vegetables and fruits is always a good idea, so you may need to monitor your eating habits and to make some changes. A moderate exercising program or walking on regular basis will help your circulation and will stimulate the work of the heart. You may need to avoid highly intensive training programs if you have symptoms of a weak heart.
Emotions
The heart is the organ that suffers if you experience negative emotions, so if you are in a difficult period of your life, try to find a way to breathe and calm down. The grief, apathy, depression and anxiety could affect the heart with time, so your emotional state is key for the heart health. If your nervous system is out of balance, you may need some supplements like magnesium, B12 and other B vitamins. However, in order to support the nervous system, you can apply coMra Universal treatments 5 and 7 until you feel some improvement. Then rest for 2 weeks and apply another treatment course. The coMra therapy has shown great results with conditions of the nervous system as it helps the regeneration of the nerves too. And remember to smile more, it is good for your heart.
To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.
Sometimes people are worried as there always are some problems or challenges in life. But anxiety is something else, it is like a constant numb pain in your emotional being and it refuses to go away easily. When people get anxiety attack it may come with difficulties to breathe, feeling of fear, crying, brain frog, extreme fatigue, apathy and emotional imbalance. The symptoms could vary a lot and could last for hours. Although, you might not consider anxiety as a disease, it could become a serious condition that many people struggle with. The roots of anxiety start in the mind and the emotions but the physical body suffers too. The triggers for the anxiety could vary from a person to another, we are all unique personalities, but let us go through some major anxiety causes as it might be useful for your to find your own reasons.
Adrenal Glands Health
All the changes in the emotional state will reach the body at some point and they will affect the hormonal balance. When the stress hormones like adrenaline and cortisol are continuously produced, the endocrine system suffers and the production of other major hormones would be interrupted. The adrenal fatigue is a condition with symptoms like fatigue, difficulties to concentrate, insonmia, emotional breakdowns, depression and anxiety. There is a natural approach to address it without medications. You can apply coMra therapy daily for several weeks in order to support the work of the adrenal glands. The Universal Treatment 5 is recommended in order to effectively heal the nervous system and to give some extra energy to the body. The coMra therapy is a gentle and non-invasive way to heal different conditions and diseases. In order to keep your adrenal glands healthy, you need to avoid extreme emotions and to find your way to reach relaxation through breathing, moving and joyful activities.
Stressful daily routine
If you spend too much time in from of screens, do not eat rich in nutrients diet, if you tend to think too much about the past or the future, if you work with a lot of deadlines and the work piles up every day, if you tend to multitask...then there is a possibility all of that to cause anxiety at some point of your life. Too much information and worrying about thousand things at the same time will overload your nervous system. If your daily routine is creating stress in your life and you do not have time to rest, your adrenal glands will suffer but also your thoughts and emotions will go out of balance. The way you think and perceive life is very important when we speak about anxiety.
Stimulants
If on the top of all that, you like to have a daily boost of energy with the help of coffee, lots of sugar and other stimulants, then you are depleting your brain from hormones like serotonin and dopamine. Be careful to not enter the cycle of feeling very tired in the morning, drinking tons of coffee during the day and not being able to get quality sleep in the night. If your brain and nervous system are overstimulated, this could become a cause of anxiety. Some herbs and fat burners could also act as stimulants, so you really need to find the balance between being very energetic and your moments of relaxation. If you have problems with sleeping, you can apply a coMra Universal treatment 5 or 7 before going to bed as this will help your nervous system to calm down.
Additives in the food and toxins
When we talk about stimulants that affect the nervous system, we need to mention all the chemicals that are added to the food we eat every day. Even if you do not eat processed food, you can intake a lot of harmful chemicals with the fruits and vegetables too. Be careful with the source of the food you consume and try to avoid heavy metals in any case. The toxic environment could become a cause of anxiety as many household cleaning products contain very aggressive chemicals. So, try to clean your environment and your food while checking if there is any improvement. In the coMra user guide, find the best treatment to support the work of your major organs like the liver, kidneys and the spleen as they are the ones detoxifying your body constantly.
To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.
The symptoms of the depression are the feeling of grief, lost of interest in activities that you used to like before, slow thinking, talking and movement, hurtful thoughts, no motivation, sadness and often it comes with anxiety. According to many people, depression is a result of a great emotional pain or loss and suppressed anger. Usually, this could cause it but in other cases, the reasons could hide also in the physical - depletion of minerals, viruses, diseases and toxins.
Emotions
The most obvious trigger is the emotional pain which has occurred after a traumatic experience. However, different people may react in various ways to one and the same situation, so the emotional pain is mostly in the perception of the current conditions. The different reactions are as a consequence of the personal background, character, personality and even the brain chemistry. But most important is how you will experience and react to the loss in your personal or work life. The appropriate depression treatment depends very much on the causes of the condition, so the first step is to observe and find its roots in your perception. Search for feelings of hopelessness, powerlessness and despair following certain situations in your life.
Physical reactions
The emotional pain or grief trigger a hormonal cocktail which is very harmful for the heart, the brain, the adrenal glands, the stomach and other organs. Your body will experience all the emotions and pain in different parts of it may occur out of the blue. As depression is linked to eating and sleeping disorders, it is no surprise that your physical body will soon start carrying the burden of your emotions. On the top of that, if your diet is poor of nutrients or you are exposed to toxic environment, the roots of various diseases are already there. Some viruses and bacteria which affect the microbiology of the body or which attack a certain organ, can also become triggers of depression. Very often depression treatment includes medications which are very aggressive and even if they soothe the symptoms of your current condition, may cause depression in long terms are they destroy some organs like the liver, the kidneys etc.
Treatment course
The depression treatment should be done step by step with persistence and with great awareness. Your organs and systems will need healing as they were greatly affected by your emotional state. A very good and non-invasive option is coMra therapy. Unlike the chemical medications, coMra therapy will not harm your organs in any way but will only induce the healing process in your cells in a natural way. The laser with the magnets and the lights, will provide the needed energy for your body to heal and recover. The coMra therapy is highly effective beneficial for many kinds of conditions and depression is one of them. All the treatments are well described in the coMra user guide and the courses are very easy to follow. You can apply coMra therapy on your own at home.
Lifestyle
On the other hand, parallel to coMra therapy you will slowly need to unwind your emotional state and to find things in life that bring you joy. Then you can change your diet and lifestyle making sure that you eat enough nutrients and do regular exercising. Some supplements like magnesium, chrome, zinc and omega 3 fatty acids have also positive impact in cases of depression. However, the main work is to heal your emotions and your perception and to support your body in restoring the balance.
To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.
Hypothyroidism is a disease that was very rare in the past but today the percentage of ill people is very high. Most of the cases of Hashimoto disease and other thyroid disorders, are among women. The causes of these conditions are very complex and still unclear, in fact many cases of thyroid diseases could go without the proper diagnosis for years before you find out what the problem is. How to improve the heath of the thyroid naturally? The symptoms like chronic fatigue, feeling of coldness, not having enough energy, constipation and hair loss could be easily mistaken for other conditions before realizing that maybe is is a thyroid issue.
The condition
When there is hypothyroidism, you have the thyroid gland not being able to produce the needed hormones. As a result of this, it enlarges in size as an attempt to increase the production of thyroid hormones. If you have hypo function of the thyroid gland, you need to start taking care of it immediately because with time it could get worse The hypothyroidism treatment you can start applying today is not the popular hormones replacement therapy as in that case you don’t work on the cause but only cover up the symptoms. If you take hormones from outside, your gland will not start producing its own, on the contrary, in will become even more insufficient. You will need to calm down the immune system, to reduce the stress hormones levels, to support the major cleansing organs in order to help the work of the gland.
coMra therapy
This laser supported by magnets and light is very gentle but provides highly effective therapy you can apply at home. All the details about the different treatments are explained in the coMra user guide. All the processes in the body are improved by the combined power of a low frequency laser, magnets and colorful lights. In a very subtle but firm way, the body is leaded towards its healthy and normal state. The inner abilities of the cells to heal themselves is awaken through the influence of the coMra device as they use the energy coming from it, the tissues are regenerated and the organs are healed.
When you apply the hypothyroidism treatment course, you will see that the spleen is treated as well as the thyroid gland itself, some points on the head, the adrenal glands etc. You can apply this treatment in cases like Hashimoto disease too both with hypo or hyper function of the gland. All the autoimmune diseases are very specific and the healing process could take time. With coMra treatments you will heal the major organs which are connected to your condition and it will help your body to restore its healthy state.
Diet changes
In order for the natural and holistic therapies to work for you, you will need to look at your lifestyle in order to see if you do something that makes your condition even worse. In cases, like hypothyroidism and Hashimoto, it is recommended to execute some diet changes in order to detox your body and to calm down your immune system. You can try to eliminate some food groups from your diet and to observe if you feel better from that. Triggers for the autoimmune response could be gluten, sugar, lactose products, eggs and alcohol. In general, if you find your main trigger after the consumption of which you have all the negative symptoms, try to avoid it for at least several months. In that way, the immune system will reduce the attacking antibodies production and the thyroid gland will have time to regenerate. Taking selenium, vitamin C and zinc have also shown good result in supporting the function of the thyroid gland as well as the coconut oil.
Meret has been using coMra therapy for many years. As many other coMra users, she found that coMra therapy is not only very safe but also that coMra is effective for various cases and conditions. She used it for her daughter’s herpes, her own thyroid issues and migraines with great results.