Thyroid issues are getting more and more common these days and one of the main factors for that is stress. The thyroid gland is very small but it is quite crucial for the whole metabolism in the body and the hormonal balance. When the energy is not used properly by the cells in the body, the whole organism suffers. When the thyroid's function is too low, it is called hypothyroidism and then it is overactive, it is hyperthyroidism. There are also several autoimmune conditions affecting the thyroid like Hashimoto’s disease and Graves’ disease.

Can stress damage your thyroid?

The cause of thyroid disorders is complex and definitely one of the factors which is making it worse, it stress. The high levels of stress hormones would suppress the metabolism even more and by slowing it down, you might gain weight. People with thyroid issues usually are experiencing prolonged periods of emotional stress which is either slowing the thyroid down or on the opposite can make it too active causing increased heartbeat, hair loss and anxiety. 

The effect of stress on your thyroid

Chronic stress will lead to a continuous production of cortisol and other stress hormones, which will affect the hormonal balance in the body, decreasing the thyroid and reproductive hormones, triggering insulin resistance and causing sleeping problems. When the cortisol levels are too high, the thyroid gland has to work even harder in order to produce enough thyroid hormones. 

How sleep deprivation can damage the thyroid?

When you are not able to have a good sleep at night, you will experience ups and downs of energy during the day and would not be feeling at your best. The adrenal glands are producing either too much or not enough cortisol which makes you feel tired all the time. Chronic fatigue, sleep deprivation and stress are all interconnected - the less you sleep in the night, the more stressed and tired you will feel in the day and that cycle would repeat itself. So, sleep deprivation would affect your thyroid just the same as high levels of stress and it can cause emotional stress, anxiety and depression. 

Can physical stress cause hyperthyroidism?

It is known that physical stress can cause thyroid storm or hyperthyroidism as your body is trying to speed up all the processes in order to handle the physical challenges coming from the outside. If you have Graves’ disease or hyperthyroidism, being hyperactive on the physical level would make things worse. It can also cause anxiety, anger issues, sleep problems and increased heartbeat. 

Can stress make hypothyroidism worse?

When you are stressed and your thyroid is hypoactive, the condition can become worse. Stress negatively affects the immune system, the hormonal balance of many hormones like estrogen, prolactin, insulin, etc. When you are stressed, a huge amount of adrenaline and cortisol is produced which suppress many functions in the body, the stress reaction is an attempt of your body to help you move away as fast as possible from the danger. However, if you feel stressed all the time, then this would deplete your body from resources as everything is used to the maximum and some functions would be literally shut down until you have more vital energy. Stress and sleep deprivation would actually increase the levels of TSH ( thyroid stimulating hormone) produced by the pituitary gland in an attempt to make the thyroid work better. 

How to support your thyroid and nervous system in a gentle but effective way

There is a very effective way to support your thyroid and the nervous system without the use of too many medications and that is to apply cold laser therapy. It is non-invasive, totally safe and gentle. The cold lasers like the one used in coMra devices are known to provide the additional energy needed by the cells in order for them to recover and regenerate. The laser in coMra is additionally supported by magnets, light diodes and even ultrasound (in Delta) in order to provide even more free energy which can be used for healing. The recommended coMra treatment protocols can be found in the coMra User Guide - Universal Treatment 5  for the nervous system and Autoimmune 4 to support the thyroid. Of course, you can apply additional protocols according to your conditions and your needs in order to have even better results with improving your health.

To start using coMra, first search your health issue in the coMra User Guide ( you can use the Web app, download the mobile version or as a pdf file). If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us

The quality of our sleep is so important for the overall health, the hormonal balance, the health of the brain, of the heart and more. You know how you feel when you can't sleep well, how your productivity and mood during the day is affected. But that is just the tip of the iceberg - with time poor sleep can lead to anxiety, weight gain, chronic fatigue, thyroid issues, depression and even a burn out. That is why it is good to have a sleeping routine which will support the quality of your sleep at night and here are some tips on how to create one that will work for you.

Having a light meal at least 2 hours before going to bed

Your body needs to rest during the night and also most of the negative and healing processes are happening while you are sleeping. So, you definitely do not want to load your body with heavy meals right before going to bed. Instead of resting and cleansing the tissues, it will be busy with digestion and the horizontal position is not supporting the digestive system at all. If you eat heavy in the evening and then there is not enough time for the food to be digested, it will affect the quality of your sleep, not allowing you to reach the deep sleep phase, can cause bloating, gas and abdominal pain, it can even cause bad dreams and nightmares. So, try to have a light meal at least 2-3 hours before going to bed and if you like to snack late in the evening, have a fresh vegetable or fruit instead of chocolate or sweets. 

Going to bed at the same time each night

Although it could be hard to do this every single night, it is very beneficial if you could set a time to go to bed each evening and stay with it. If you go to bed and wake up at a particular time, your body will adjust and will start producing the hormones regulating your energy expenditure on a regular basis. In the evening, it will decrease the levels of cortisol and will produce melatonin which will make you fall asleep faster. In the morning, the levels of cortisol will rise up at the same time each day, waking you up. If you travel and experience jet lag, try to get back to your normal sleeping hours as soon as possible. Sleeping during the dark hours is highly beneficial for your health, so try not to stay too late and then wake up before 9 am in the morning for an optimal health condition. 

Reducing screen time in the evening

In order for your body to start the melatonin production, which will help you fall asleep, it is better to avoid looking at screens at least 2 hours before going to bed. Screens are known to emit blue light which is waking up the brain and causing troubles sleeping. Also when you are checking your social media in the evening, it actually clutters your mind with too much information which has to be processed and will keep you wide awake. Diminishing the light in the room where you stay in the evening reading a book or listening to calm music will help your body to prepare for a good rest. 

Calming down your nervous system

As mentioned you can listen to calm music or read a book in the evening. In order to calm the nervous system down, you can also take a shower, do some slow stretching, drink a calming cup of herbal tea or make a cold laser treatment. Universal treatment protocol 5 from coMra user guide, for example, is supporting your nervous system and will help you calm down. It can be applied to balance your hormones and to support neuropathic healing too. As a non-invasive procedure, coMra is very beneficial for a wide range of conditions but can also be used as a way to fall asleep faster and to support your immune system. Combining it with a cup of warm milk with cardamom and nutmeg will help you fall asleep even faster. 

Breathwork and essential oils

Imagine having your diffuser with the favourite aromas of lavender or sandalwood essential oils on, you are sitting or lying down still, diving deep in your calm and ever existing presence. Setting up a meditation or breathing practice each evening is proven to help with falling asleep and having a good night sleep. If you are new to meditation, you can listen to a recorded meditation or just focus on your breath for several minutes, trying not to think about anything else. When you are observing your breath, it helps you stay in the moment and all the distracting thoughts will slowly disappear, leaving in the tranquility of your own presence. 

Oil massage

There is an ancient ayurvedic practice to do a self-massage in the evening with warm sesame oil in order to promote better health and sleep. You can slowly spread the oil on your body being mindful and full presented, giving your cells some extra love. If you are in a hurry, you can massage only the feet and your scalp as there are thousands of nerve endings there connected to each organ in your body. This procedure is like a ritual for a better sleep as it will help your tissue regeneration and will calm down your nervous system even more. 

Letting it all go 

The day is over and you need to leave all the worries of the day behind in order to fall asleep. Avoid thinking about the next day tasks or the problems that you have at the moment. Whatever is there to be done, you can do it tomorrow. If you are overthinking all the things that trouble you, you will end up spending the night worrying instead of sleeping and the next day, you will have zero energy to actually deal with what is urgent. The art of letting go in something that we all practice each evening when we are already in bed. Breathe out all your worries and troubles, preparing yourself to have a good and relaxing sleep. This will give you the energy and maybe even new ideas on how to tackle your challenges in the morning. Practicing gratitude for all the great things in your life is an inspiring way to end your day on a good note.

Avoiding stimulating activities 

Having a dynamic work out just before going to bed or watching a movie with some disturbing images, will not help with your sleep. If the levels of adrenaline rise, it will take some time to calm down again. All the really stimulating activities should be left for the day time and in the evening you can concentrate on very slow and soothing practices like Yin yoga, slow stretching, drawing or your favourite quiet hobby. The less is there for your mind to process, the better your sleep will be. That is why you need to be very mindful of what type of content you are watching or listening to before going to bed. Disturbing images and sounds will affect your sleep and might even cause nightmares. 

Sleep is the time of the day when we regain our energy and rest. On the physical level, the body is recovering, healing, cleansing and regenerating. On the emotional level, we get some peace and quiet away from the madness of the world outside. That is why, we need to be mindful about these moments just before going to bed and be aware of what thoughts occupy the mind. These are the moments when we can really observe deep inside and embrace the depth of our own being, when we can cherish the true nature of life, when we can experience deep and soothing inner peace. 

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

The colon is the name used for the large intestine at the end of the digestive tract. It is the place where the stool is stored and then released from the body. While prevention is the best cure, improving your colon health is a must if you have any autoimmune disease, chronic fatigue or constant constipation. The sad news is that each year thousands of people are diagnosed with colon disorders or other linked conditions. Some of these are irritable bowel movement, Crohn’s diseases, ulcerative colitis and colon cancer. The symptoms, if there are any, are pain in the abdominal area, nausea and vomiting, diarrhea, constipation, blood in the stool, weight loss or weight gain, gas, bloating and colon polyps. The inflammation of the colon is a painful condition which affects the overall health and could turn into a more serious disease.

1. Start Cold Laser Therapy As Soon As Possible

When the disease or condition is already there, it will be hard to manage it with medications or diet changes, you need to heal the inflammation first. With coMra Therapy, you gently support the body into its process of healing the condition. The method is totally safe but very effective at the same time. The harmonious work of the low level laser with magnets and light diodes provide additional energy and information to the cell, inducing the healing process. When the metabolism in the cell is improved and there is additional energy and information to the cell, inducing the healing process. Once metabolism in the cell is improved and there is additional energy available, it could be used for regeneration and healing. Although you may not know the science behind coMra Therapy, you can still use the devices as it was made simple enough for everyone to apply coMra on their own, at the comfort of their home. However, for best results you might need to execute lifestyle and diet changes, and surely to do some inner work. 

2. Change Your Diet and Drink More Water to Improve Colon Health

As diet is often at the root of the condition, you will need to revise the foods and eating habits that you have done for years. A diet that is rich in animal products like red meat and dairy without enough fresh vegetables, fruits and fibre will lead to problems in the large intestine sooner or later. Also, you need to take care of the hydration of your body as the dry stool moves very slowly in the colon and causes inflammation and constipation. It is recommended to avoid processed food, sugar and saturated fats if you want your colon to be healthy.

3. Get Moving and Change Your Habits

In order to restore the normal bowel movements , you need to have toned abdominal muscles and to stop counting on laxatives if you experience constipation. Try to incorporate some moderate activity in your routine to ease the bowel movement. While it is very harmful in case of colon inflammation, you will need to stop drinking alcohol and quit smoking. On the emotional level you have to manage your stress and to experience more joy in your life. Try to worry less as overthinking causes tightness and restriction in your body. If you cannot let go of your emotions and memories, your body will show it on the physical level as inability to release the toxins and metabolic waste material. So, if all that unnecessary substance stays in the colon for too long, it will start intoxicating the blood and will cause inflammation and health issues. The inner work with the emotions is as important as the lifestyle changes and the laser therapy. 

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us..

Watch a video:

You see the story of a male with chronic long term ulcerative colitis (painful and bleeding open sores throughout his large intestine and colon). He successfully treated himself at home applying coMra Gastroenterology 6 treatment from the coMra user Guide.

There is an epidemic nobody is talking about and that is estrogen dominance in women which can be quite dangerous. It is linked to several types of cancer, autoimmune diseases, weight gain, infertility and depression. After the age of 35 many women start going through some changes in their hormonal balance but nowadays even younger women suffer from excessive estrogen. The reproductive hormones in the female body are in a very fine balance and they regulate not only the monthly period but also the metabolism, the energy balance and overall health condition of the woman. The endocrine system is quite affected by the estrogen as an imbalance there can disturb the insulin levels, thyroid hormones production, weight proportions and the functioning of the major organs like the liver, pancreas, stomach, intestines and others.

What are the symptoms of estrogen dominance?

Estrogen dominance is the condition when the hormones from the group of estrogen become the prevailing ones dominating over other reproductive hormones like progesterone, follicle-stimulating hormone and luteinizing hormone. The liver is the organ where the elimination of the excessive estrogen takes place and when its functioning is compromised, the levels of the estrogen start to increase. The symptoms of estrogen dominance may vary from mild to severe and can become worse if you experience too much stress in your life. If you are in your thirties or older, you probably already see some signs of high estrogen levels. Here is a list of some of the symptoms:

Why do you have estrogen dominance?

Nowadays, women experience estrogen dominance much more than in the past and this is linked to the pollution that is now everywhere. All the chemicals in the water, air and food affect the female body and its delicate hormonal balance. There are more factors which can have their role in the hormonal imbalance and stress is huge one too. Intense workouts, extreme diets, emotional distress, excessive body fat and ageing are also among the causes of estrogen dominance.

Additionally, a poor diet without enough protein, fiber, fresh fruits and vegetables but rich in processed foods, sweet things and alcohol on a regular basis, can make things even worse. In your middle thirties, the ovaries start producing less progesterone which is the hormone which naturally balances the increased levels of estrogen. Stress is another major factor when we speak about hormonal imbalances as the body gives priority to the cortisol production and progesterone levels drop really fast. Additionally, all the plastic that we all use in our daily life is full of xenoestrogens, they mimic the estrogen molecules and are really hard to eliminate from the body.

What is the secret of the menstrual cycle and how to follow the natural rhythms in your life as a woman? You can now watch the webinar that our team has put together exploring on how to heal and restore this fine balance in your body:

Why do you need to support your liver?

Now, let us talk a bot about the liver. This organ which is trying to cleanse the body from all the toxins, waste material left from the metabolism, excessive fat and hormones, and anything else that is not supposed to stay inside. Moreover, the liver is also responsible for the elimination of the excessive estrogen. If the liver is not working properly, the estrogen stays in the body. So, if you experience estrogen dominance, it is highly recommended to change your diet in a way to support the liver by limiting sugar consumption, alcohol intake and processed foods. All these artificial ingredients and chemicals in the processed foods load the liver with additional work.

On the other hand, many women experience sugar sensitivity or early stages of insulin resistance without even knowing it. This results in increased visceral or belly fat which hardens the normal functioning of the inner organs and shows a liver malfunction. How to heal the liver without adding more chemicals in the form of pills in the bloodstream? A great way to support and heal your liver is to apply a low level laser therapy like coMra. This gentle but highly effective method will increase the energy levels in the cells supporting their healing and recovery. Several minutes per day are enough to give a little boost to your liver. While It is a major organ which detoxifies the body constantly, this cold laser will significantly improve its condition and will induce its recovery and regeneration. 

What else can you do to decrease estrogen dominance?

First of all, you need some stress management and to see in which areas in your life you use more male qualities than female. Do you work too much, are you too active, do you train intensively, are you focused on your career or your children? In other words, you need to find your own way to relax and slow everything down a bit. Again, laser therapy like coMra can help you treat your adrenal glands and your nervous system as a way to calm yourself down and enjoy life. Instead of intensive training, choose yoga, dancing or swimming, eat lots of fresh foods with enough protein and vitamins. Additionally, work towards developing your female qualities and awakening your femininity as this is also vital when we speak about hormonal balance in women. 

Why should you choose laser therapy?

There are some benefits of the low level laser therapy like coMra - it is effective, painless and safe. You have to be very careful with any kind of hormone replacement therapy as adding synthetic hormones to the picture will definitely not cure the cause. With coMra, you can support the work of each organ and system in your body like liver, heart, thyroid, ovaries etc. If you have thyroid hypofunction, you can apply the treatment protocol for hypothyroidism found in the coMra user guide. If you experience symptoms of sugar sensitivity or insulin resistance, start the diabetes protocol and see how your condition will improve. The coMra therapy is totally safe, there are no negative side effects, it is easy to use, a pleasant painless procedure and it does not take too much time. The devices are small and portable and you can take them with you everywhere. 

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us..

Reproductive hormones are very important for the life of a woman. In this article we will look closely at estrogen and progesterone and what can cause low levels of progesterone. Nowadays more and more women find themselves with symptoms of low progesterone from PMS to weight gain and infertility. Menopause is now happening earlier than before, sometimes women in their forties are going through a premature menopause due to the low levels of progesterone.

How does your body produce reproductive hormones?

While progesterone is mainly produced by the ovaries, except there estrogen can be produced also in the corpus luteum and some organs like the liver, heart and even the fat cells under the skin. The main cause for low progesterone is estrogen dominance. So, when we talk about progesterone deficiency, we need to understand why the levels of estrogen become too high. 

Do you live a stressful life?

So, here is the truth about hormonal imbalance in women - stress. The main stress hormone called cortisol leads to the increased production of estrogen. It suppresses the thyroid hormones and the high levels of estrogen will increase the production of cortisol. Looks like a vicious circle? Well, it is. That is the reason why so many women find it extremely hard to balance their hormones back once the imbalance is already there. 

Is there hidden stress in your life?

We all know how hard it is these days - career, children, projects etc. But where is your stress actually hiding? Well, there are some factors that might cause stress in your mind and body. Ask yourself several questions and if the answer is yes, then your body experiences more stress than you know. Do you often find yourself reacting with the fight, flight or freeze mode? Do you have troubles sleeping at night? Do you eat processed food full of artificial ingredients? Have you recently gained weight in the form of belly fat? Do you spend a lot of time on social networks causing your brain to process tons of information? Do you find yourself competing all the time at work or in your personal life? In fact, all of these doings are causing your mind to experience stress which you see then manifesting in your body as inflammation, pain and hormonal imbalances. 

Can I increase my progesterone naturally?

Firstly, you need to observe yourself and to manage your perception in life and how you react to everyday situations. This is the step towards living a less stressful life. However, there is more to it - find time to rest, to unwind and to relax. You can start a yoga or meditation course, listen to calm music or walk in nature, whatever is your thing to lessen the stress. On the other hand, you need to support your body and especially your adrenal glands, the liver and the ovaries. A great tool to do this is low level laser therapy. This method called coMra can be applied on each of these organs daily for several minutes without any negative side effects. The laser supplies your cells with additional energy which can be used for regeneration and healing. It is very effective as you can see if you do your own research on the subject, so why not give it a try. I found it extremely helpful when I was treating my thyroid and managed to take the condition to remission. 

Is your mind tricking you into feeling stressed? 

Well, there is a deeper level than is equally important, actually it is the root cause of stress, depression, anxiety and all kinds of disorders. Namely, that is your mind and how it tricks you to think that your mind is you. But is that true? Who are you? Are you your mind only? Or your body? Or your soul? Each of these is part of you, but who are you? This is a question that might take a lifetime to answer but there is a part of you that is behind all that, your inner true being. If you manage to stop the total identification with your mind, then you can experience the inner peace. As the inner peace is very natural to us, you can experience it while creating a painting, dancing, meditating, watching the sunset… Basically, anything that helps you to stop the thinking process and just be. All the stress is produced in the mind as a resistance to life as it is. 

Estrogen dominance is linked to many diseases

The thing is that estrogen is very easily produced by the body but is hard to eliminate when the levels are too high. On top of that, phytoestrogens enter the body through plant-based food and synthetic estrogen can enter with farmed meat like chicken, pork and even fish. Some herbs can increase the estrogen but another main factor is the plastic as a source of xenoestrogens. As you can see, all of this can become a significant amount of estrogen hormones coming from the outside. The pressure on the liver increases while it is the organ responsible for the elimination of the excessive hormones. 

So, here is a tip - when you apply your coMra protocol, leave the device for ten minutes on the liver 5Hz to support its work. Restoring the hormonal balance in your body can take some time but the most important part is that every experience will teach you something new. There is a new knowledge waiting for you, it will bring change and more understanding in your life. If you have any questions, we are here for you, coMra is our mission to bring more health and balance in the people’s lives.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us..

Watch another story shared with an open heart and a smile:

Meret has been using coMra therapy for many years. As many other coMra users, she found that coMra therapy is not only very safe but also that coMra is effective for various cases and conditions. She used it for her daughter's herpes, her own thyroid issues and migraines with great results.

It all started with feeling tired all the time, irregular periods and weight gain. I didn’t know what was going on with me as I had moments of feeling anxious or depressed without any obvious reason. Something was not right with my body and being tired is not really a condition but a symptom that needed my attention. However, I was wondering what might be the reason for this.

My feeling and my own research

After reading some articles, I decided to do some blood tests to see how my thyroid was working. This decision came after following my feeling that maybe it was my thyroid making problems. It was no surprise for me to see that I actually had a subclinical hypothyroidism as it was confirmed by a doctor. Then I started my own research by reading several books on the subject and numerous articles. It turned out that the low functioning of the thyroid can cause hormonal imbalance in the reproductive hormones. My period was almost absent and without ovulation, progesterone levels were dropping very fast. 

Low progesterone and estrogen dominance

When there is not enough progesterone in the body, the levels of estrogen go very high and this leads to weight gain, mood swings and even infertility. The estrogen dominance is linked to several diseases in women like PSOS, insulin resistance, acne and hypothyroidism. So, it turns out that it is hard to tell which causes what as it all becomes a vicious circle. Once the normal hormone production is disturbed, one thing leads to the other and you cannot really say which was first.

Most women do not know that their estrogen is too high, not until they find out that some kind of a  health condition is already present in their body. I remember that I became sensitive to sugar and gluten, I could feel inflammation in my body all the time. The question that I had in my head was what actually causes hormonal imbalance. The more I was reading, the more I was realizing that the roots are to be found in stress and liver malfunction. 

Was my liver working properly?

I was noticing that I could not tolerate alcohol anymore, even after one glass of white wine, I happened to experience severe headache and hot flashes. Slowly, it was coming to my mind that maybe my liver was not working properly. Because of the hot flashes, I was thinking that maybe I was going through premature menopause although I am in my forties.  But then I found out that hypothyroidism often causes an absent monthly cycle in women. 

Was I in distress without noticing it?

And what about the main cause of hormonal imbalances, namely stress. I was not able to sleep well and for several months I was constantly tired and nervous. Weight gain, anxiety and hair loss made me feel even more in distress. I was confused, had mood swings that made me burst into tears and emotional drama on a regular basis and didn’t know what to do. What I knew for sure is that I do not want hormonal replacement therapy or synthetic thyroid hormones which would just cover up the symptoms and will worsen the cause underneath. 

There is so much information on the internet about low progesterone, estrogen dominance and thyroid issues which causes even more confusion. The organ which eliminates the excessive amounts from the body is the liver. So, this was such a big insight for me as now I knew wny I could not drink even a glass of wine anymore. 

What did I do to feel better? 

Well, what I had in mind by that time is that I need to relax more and to manage the stress reaction in my body. In addition, I understood that I had to completely cut off sugar and gluten from my diet as they both made me feel bloated and caused me increased heart rate in the evenings. But most of all, I had to heal my liver. Herbs and supplements could be effective but it takes time to see the results. However, I had a tool by my side that I knew could help me and I started treatments immediately. 

Embracing low level laser therapy

The tool I am talking about is coMra therapy. I started the Thyroid treatment course from the User Guide but I was adding ten or twenty minutes on my liver on 5Hz. Needless to say that I was very consistent with my treatment and every day I was doing coMra for an hour or more. Applying coMra I combined with lifestyle changes as I was doing yoga on a regular basis, some meditation, I was eating lots of fruits and vegetables and was avoiding sugar, gluten, alcohol (even vinegar) and caffeine. 

What was the message?

The message for me was to take care of myself and my body as obviously the balance was destroyed. I was taking slow walks in nature, going to massage therapy, spending time in a swimming pool or the sea but most of all I was searching for all the patterns in my mind which made me feel distressed all the time. I remember how tense I was feeling emotionally but also in my body, like all my muscles were tight all the time. I was taking some supplements like selenium, magnesium and vitamin C to help my body recover. However, my main tool was coMra and I was relying on my knowledge that when I support my body, it will find a way to recover. 

My recovery and feeling well again

After a month and a half I started to feel better. I was not tired all the time, I lost some weight, I had no increased heart rate in the evening and the anxiety was gone. I was feeling emotionally well and my body was showing me that balance had returned there too. I know that we are a whole being and everything is part of us - our mind, soul, body and emotions. If there is an imbalance in one of them, the others will feel it too. 

I remember I was surprised to notice that I was feeling joy and happiness again, I was feeling healthy and strong. In my yoga class, I could sense that I really had power in my body and I even felt better than ten years ago. It was amazing to realise that even after this condition I was feeling stronger than my younger self. I do not know for how many years I have been living with my hormonal imbalance and what really caused it as it is more important  that now I feel healthy and young from the inside. What I found out in my research is that every fifth woman nowadays has hypofunction of the thyroid but some women live with this condition all their lives without even knowing it. I am now grateful for all the knowledge and clarity I gained from my experience and that my body now is healthy, strong and relaxed.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us..

Watch another story shared with an open heart and a smile:

Meret has been using coMra therapy for many years. As many other coMra users, she found that coMra therapy is not only very safe but also that coMra is effective for various cases and conditions. She used it for her daughter's herpes, her own thyroid issues and migraines with great results.

How the levels of progesterone affect the hormonal balance in the body of a woman? What is the main cause of low levels of progesterone and how to increase its production? Can you improve your hormonal balance with food? If yes, which foods to eat to increase your progesterone levels? Why do thyroid issues occur more and more often and how they are linked to the levels of the reproductive hormones like estrogen and progesterone? What other methods can you use that are safe and effective?

The Importance of Progesterone

The production of progesterone plays a key role for the health of a female body. It is an essential hormone regulating the cycle of the woman. If you want to get pregnant, progesterone will prepare the wall of the uterus for the fertilized egg to embed. After the ovulation, if conception did not occur, the progesterone levels drop and menstruation begins. Low levels of progesterone are linked to symptoms like irregular and heavy periods, severe PMS, cellulite, mood swings, water retention and problems conceiving. While the main cause for low progesterone is estrogen dominance, it leads to other hormonal issues like thyroid problems, low levels of luteinizing and follicle stimulating hormones.

Why my progesterone is too low?

The cause of low progesterone is complex. It happens slowly but then is hard to restore the balance. Nowadays more and more women of different ages experience low progesterone. The main factor is estrogen dominance.There are two main causes of high estrogen and these are stress and liver malfunction. Too many stressful situation and you might find yourself in distress. This means that your body constantly produces cortisol. The production of any hormone takes energy, so when the body prioritizes cortisol, the reproductive hormones like progesterone are put on hold. Unlike progesterone which is mainly produced in the ovaries, estrogen is produced also by other organs and even in the fat cells. Great quantities of it are coming also from the outside with food and water - meat with hormones, hormone replacement therapy and plastic. Plastic containers, especially the one-time-use ones contain xenoestrogens. They mimic the estrogen but it is even harder for the liver to eliminate them, so they are stay in the body. When the liver cannot keep up with the estrogen elimination, the condition called estrogen dominance is formed.

How to Boost the Levels of Progesterone

So, how to increase the levels of progesterone? First of all, try managing the feeling of distress as it disrupts the hormonal balance. Then check your diet and make the necessary changes. Support the work of your liver and start a healing protocol as it is the place where the excess estrogen is eliminated. A very effective way to do this is to apply a low level laser therapy like coMra. The coMra therapy is an effective and pleasant way to restore the hormonal balance if you experience health issues like estrogen dominance, thyroid issues or diabetes. It is also very important when we speak about progesterone, to avoid over-exercising, sleepless nights and drastic diets and fasting. Every extreme is perceived by the body as stress and the cortisol production becomes a priority. This may result in cutting the production of reproductive hormones like progesterone.

Foods That Increase Progesterone

Changing your diet is a great way to increase your progesterone levels. While foods themselves do not contain progesterone, some vitamins, minerals, herb and foods can promote the production of it.

There are some foods and herbs that you need to avoid as they either decrease progesterone or block its production. Find out more here:

Have you tried other ways to restore hormonal balance?

As it was mentioned above there is a very effective way to support your body healing from a hormonal imbalance. The coMra therapy combined with the diet and lifestyle changes can be quite beneficial. Even used on its own, coMra is very effective in restoring overall health. It provides the needed energy for the body to start a healing process. In many health cases, when using medications is not appropriate, low level laser therapy shows great results. The hormonal imbalance is one of these cases, as the more synthetic hormones you put into the system of your body, the more the inner balance is thrown off. To start using coMra, first search your health issue coMra User Guide. If you can find it, start applying the treatment protocol. If you do not find it, start with coMra Universal Treatment 5 and the other Universal treatment protocols depending on your specific case.

We have put together some major points regarding the secret of the female menstrual cycle and how she can use for heal herself. If you are interested on how to overcome the imbalance in your reproductive hormones, you can watch the video below:

Do you know that you can apply coMra therapy at home on your own? The procedure itself is very pleasant, there is no burning or any other sensation while the device is on your skin. After a week or two of daily treatments, you will start seeing the improvement. However, every case is different and how much time it will take for your body to recover depends to what is your health condition right now. Overall, hundreds of people have achieved great health results after using coMra even with serious cases like diabetes, chronic illnesses, thyroid issues and many more. In addition, coMra can be used as a pain relief, a great prevention method and every time when you need to induce the healing abilities of your body.

If you are reading this article because you want to get pregnant soon but your progesterone levels are too low, we feel you. And we really want you to experience the joy of having a baby. We have good news for you - coMra therapy can be used by pregnant women and is safe for their babies as well. Below you can watch a short video on how coMra is used before and after birth.

Natasha Stadler has been a midwife for 30 years, and an independent midwife for 13 of those years. She was introduced to coMra therapy 7 years ago and has found it to be an invaluable tool for her clients.

We did also a webinar on the how to support and restore general hormonal balance with coMra therapy and the recording is below:

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us..

Additional weight and obesity is a major problem of modern society. The food is full of chemicals which affect metabolism, people consume more sugar than ever and the animal products are packed with hormones. Another major factor is lifestyle, activity routine and emotional state especially when you are distressed. Many people experience difficulties losing weight but the belly fat seems to be even more stubborn. In this article, we will discuss how coMra therapy can support your attempts to lose weight and particularly how to burn that belly fat which is quite harmful for your health.

coMra Therapy for Better Health

Firstly, what is coMra therapy and how does it support your health? This method used for recovery, healing and prevention is very gentle but effective in many cases. The combination of a low level laser with magnets and light diodes creates a specific field which when reaching the cell increases its energy. Then this additional energy becomes a source to be used by the cell for healing and regeneration. The coMra Therapy induces the natural healing abilities in the body by improving the communication in the cell and between the organs. In short, coMra helps you to restore the coherent state and integrity of your body as when all the organs work in harmony, you will experience well-being. Of course, emotions and thoughts are also part of the well-being as you are not only a physical body but a being with a mind and a soul.

For Better Metabolism

When you attempt to lose weight and especially belly fat, you need to increase the metabolism as then you will burn more fat. This goes with changes in your diet as you need to avoid processed foods and mainly all the sugar. Apply coMra Universal treatments 3 and 4 daily to increase your vitality and to fight the mid-afternoon energy slump. You will need to include a liver coMra treatment as this is the organ which is responsible for the elimination of the toxins and also the storage of the glucose. The Universal treatment 3 also increases the oxygen-carrying capacity of the red blood cells which is important for the overall health and your stamina. It will also speed up the recovery time after exercising, which is especially valuable if you are new to taking exercise.

coMra and Detoxifying

To lose weight actually means that your body will get rid of all the toxins and waste materials which were stored in different areas. In order to protect the body from the toxins, your body covers them with fat, so all this additional fat is in fact also full of harmful substances and waste products of metabolism. To support the elimination and the detoxifying process, apply coMra Universal treatment 8. This treatment protocol was created to support the major organs and it is vital for you if you want to lose weight and cleanse your body. Combining it with Universal treatment 3 - Blood will provide you with more energy and will enhance the effect from the exercising.

The Nervous System

When you are losing weight, you feel stressed and may experience emotional swings, troubles sleeping at night, fatigue and brain fog. This is mainly due to the fact that your body cleanse from toxins but also breaking a habit will affect your emotions too. It is very important to support your nervous system, so you can use coMra Universal treatments 5 and 7. It will help your adrenal glands to calm down and to improve your sleep. If the cortisol levels are too high, it is hard to lose weight as the hormonal balance is disturbed and your body will not burn the fat. That is the reason why quality sleep is a part of each weight loss program. The whole endocrine system is affected by the increased production of cortisol, so make sure that you do not skip the adrenal glands treatment on the back.

The coMra Therapy is a safe way to fully support your body during this time of change when you are losing weight. You can apply it as pain relief whenever you need it and help the regeneration of your organs as losing weight is a very complex process which engages your whole being. A holistic approach to your health is the best way to change your lifestyle and keep your weight in a good range.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

We all live in very interesting times as the situation worldwide is new and uncertain. Borders are closed, people are advised to stay home, countries are in a lock-down, the media is streaming news and numbers all the time. Many people tap into panic and fear but at the same time they want to boost the immune system. However, staying calm and balanced in this stressful situation will have a great impact on your health and immunity. This might mean to do some inner work and to use the tools you have to preserve your mental health in order to be able to support the people around you.

Why Stress Is Dangerous?

Stress is a normal reaction of the body and has its role in survival. When you are in danger, the signals from your brain will start a chain-reaction to engage your muscles in order for you to escape. But chronic stress is a totally different story, the levels of hormones like cortisol and adrenaline are constantly high which will deplete the body from resources. When the nervous system is triggered like that all the time, it actually suppresses the immune system. The body literally lacks the energy to maintain all its functions while the cortisol production is a priority. In other words, if the stressful situations occur too often, the body will soon be affected. Nowadays, we speak more often about emotional stress which has its negative impact on the body as it affects the hormonal balance, the quality of your sleep, the mental health and leads to illnesses like diabetes, autoimmune diseases and heart issues.

How to Use coMra?

In order to manage the stress-response on a physical level, your body needs more energy and well-functioning adrenal glands. On the other hand, if you suffer from an illness or a chronic disease, you may find yourself in distress even more often. To induce the healing process in a non-invasive way is key to better immunity. For this purpose, you can use coMra therapy as its low level laser is specially modulated to work in harmony with a magnetic field and LED diodes. They all work together with the body intelligence to increase its energy resources and to awake its inner healing abilities. There are many coMra protocols designed to heal, support and prevent diseases. Additionally, you can apply coMra as a pain relief, to support the nervous system and to boost your immunity.

What Does Well-Being Mean?

The harmony on a physical, emotional, mental and spiritual level results in the experience of well-being. When all your parts are working and living together as one, you are healthy. The root of well-being or health, is the coherence of everything that is you and it is more than just the physical body, it is beyond your emotions too. Any disharmony between your parts will create some kind of a response. That is why, it is more obvious than ever, that all diseases are first created on an emotional or mental level, before they manifest as a disease on the physical one.

Monitor Your Thoughts

In order to manage your stress response, you will need to start from the roots - your thoughts. It might not be that easy to become aware of every thinking pattern in your mind overnight, but just start where you are. Try to limit your exposure to the media and monitor your thoughts. It is important to catch what you are thinking as the stress response starts there. If you assume that you are in danger, your body will follow that thought and the whole chain-reaction will start. Any resistance to what is creates suffering, so find a way to shift your perception of the situation. Instead of thinking about the uncertain future, look for opportunities and try to see the good things that will come out of the situation.

Being Detached

If you detect negative thoughts crossing your mind all the time, you still have a choice and can decide not to attach to them. If you react automatically to the worst scenarios projected in your mind, the body will respond with emotions. Even if fear and panic prevail around you, you still can stay detached and not take these on yourself. Recognize your emotions but do not let them drown you into anxiety or despair. The tools you can use is to focus on the present moment, not to worry, to connect with the calmness and to choose your mood. Try to focus on the things that you can experience gratitude about.

Connection

The most important connection in your life is the one with your inner being. With this magical and huge being that is you. Try to be fully present, to experience here and now with an open mind and heart. Accept and embrace yourself and welcome the time you have being alone. Dive deep into your feelings and listen to the silent voice of your heart. Go deep into yourself and spend some quality time to do your retrospection. Nourish yourself with things that are good for you and which give you joy and peace like nice books or your hobby. Be creative and get busy with your hands in order to explore and express yourself in your unique way.

Relaxation And Meditation

In order to stay calm and balanced in stressful situations, you need to learn how to relax. Breathe deeply and try to let go, relax the muscles with stretching or lying on the bed without moving while listening to music or natural sounds. You can also try practicing yoga nidra, doing yourself slow massage, lighting some candles and filling a hot bath with essential oils. Relax your body but also relax your mind. Stay in the silence left after you stop the internal narrative, look for the gaps between your thoughts and tap into the silence of your presence. Observe what is going on without judgement. Maybe it will not happen on your first try or as you imagine it but keep going. If the intention is there and you take action on it, then all you need is to make the next step and stay open to learning and growing.

Communication And Support

Although, we are all advised to stay home and to physically isolate ourselves from others, we can do our best to stay connected to people who are important to us. Reach out to your friends and family to offer and accept support. Make the effort to keep the communication with people even if you cannot go out. However, do not gossip and avoid speaking negatively about the situation in order to preserve your energy and to protect the emotional well-being of others. The last thing you want is to feed the fear in the people around you. Although the situation is hard, it can be a great opportunity to work on the communication with your closest family members and the people you live with. In stressful situations, the support of others is very much needed and appreciated.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Can Emotional Stress Cause Chronic Pain?

The Results of Emotional Stress On Your Health

Watch a Video:

Meret has been using coMra therapy for many years. As many other coMra users, she found that coMra therapy is not only very safe, but also that coMra is effective for various cases and conditions.She used it for her daughter's herpes, her own thyroid issues and migraines with great results.

All over the news and media, the topic is the same: coronavirus outbreak. While measures like staying at home and keeping physical distance are set outside, the immune system will protect you from the inside. Nowadays more than ever, people are concerned about their immune system and if it will be strong enough to defend them from viruses. It is the ultimate protection against pathogens, bacteria and viruses which are everywhere and we are in contact with them all the time. These health tips will help you strengthen and boost your immune system, supporting its ability to fight off viruses.

Don’t Panic And Manage Stress

First of all, try not to panic and to keep your stress levels low. Stress suppresses T-cells which are developed in the thymus gland and are the main tool of the immune system against triggers coming from the environment. Chronic stress and high levels of cortisol impairs the ability of the immune system to fight viruses and pathogens. It is vital to stay calm and not to tune into fear and worry as then your immunity will be highly compromised. Harmonious music, deep breathing and meditation will help you manage your stress levels and stay healthy and strong. Tapping in your inner joy is a great way to spend your day, so try to laugh as often as possible. Get busy with creating art, painting, dancing or your favourite hobby as a way to manage your stress and to improve your well-being.

Moderate Exercise

Moving your body will tone the muscles and will improve your overall health by eliminating the toxins from your body. Exercising will enhance the work of the lymphatic system and your gut health. As most of the serotonin is produced in the gut, it will have an impact on your emotional state too. Yoga, tai chi, stretching, moderate training, walking in nature are essential to increase the oxygen in your blood and to maintain a strong, healthy body.

Breathing

How you breathe will affect your emotional and physical condition, especially if you breathe deeply and in a calm manner. When you pay attention to your breath, it will be easier to stay in the moment, to maintain the connection with your physical body and to understand your emotions. Inhale deeply and then pause for a second, then exhale and pause again. Observe how you feel during the process, are there any emotions that you have not noticed before. What are you thinking right now, can you see the gap in your thoughts and stay there in silence, even for a second. Make it a habit to come back to your calm breathing in the moments of stress and despair.

The Power of Sunshine

Going out in the sun will enhance the production of Vitamin D which has a very important and major role in your health. It takes part in many processes and it is known to strengthen the immune system too. On the other hand, being outside and enjoying the sunshine makes you feel good and improves your health in so many ways. The sun is our source of light and warmth, all the life on this planet depends on it and you make no exception. Of course, sunburn is dangerous for your skin, so if the sun is too strong, you need to be outside only in the early morning or late afternoon.

Relationships And Social Support

Your close relationships can be a source of either stress or love and support. Now, when most of the people are staying home, is a great time to improve your relationships with family and friends. The social support and connection with other people affects your health greatly. Although you are physically isolated, there is always a way to reach out to the people who are important for you. Isolation can increase your stress levels and compromise your immune system, so having a social support net is crucial for your well-being.

Doing coMra At Home

Low level lasers are used for healing and prevention as they are effective, painless, non-invasive and gentle to the cell. Therefore, coMra therapy is all that but even more as it combines the power of the laser with magnetic field and LED therapy. The result is a device that is easy to use, reliable and portable. You can apply your coMra protocol at home and is very beneficial for chronic diseases, pain, injuries and prevention. There is a section in coMra therapy designed to boost and strengthen the immune system. We have published a very detailed article on how to use and apply coMra therapy if you want to support the work of your immune system.

Healthy Diet and Supplements

Whatever we say about the importance of a healthy diet rich in vitamins, minerals and antioxidants, will not be enough. Therefore, try to incorporate more fresh fruits, vegetables and healthy fats in your way of eating. Garlic, ginger, turmeric and wheat grass are known to enhance your immunity , to help it fighting the pathogens and to support the elimination of the toxins in your body. Supplements like zinc and magnesium and foods rich in Vitamin C and D will support the immune system even more. Probiotics and fermented foods will improve digestion and will help you maintaining a good gut health too.

Fasting And Detox To Boost Your Immune System

Going for a day or two on a lighter diet like raw vegan, juice or water fasting, is a great way to restart your immune system. There are many triggers in your food like gluten, dairy products and sugar which alarm your immune system and keep it busy fighting the inflammation. When you fast, your digestion will not take so much of the energy resources in your body and it will enhance the detox process. In other words, your immune system will have a break and some additional life energy to search for and destroy the old cells, to repair the tissues and the organs, and to regenerate.

Hydration And Skin Care

Water is a major part of the cells and it is needed for the blood and lymph to move freely through the vessels and the organs. Make sure that you drink enough water and avoid soft drinks. Cold or ice water is not recommended as it will decrease the inner temperature. Go instead for warm or hot water to provide good hydration. On the other hand, the skin is the biggest organ in the human body and is its border to the outside world. That is why it is vital to keep your skin in good condition. Natural base oils like coconut, sesame or olive oil will improve the abilities of your skin to keep the pathogens at distance. You can rub the oils directly on your skin after a warm shower, covering the whole body as a way to create a thin protective layer and to avoid dryness.

Good Quality Sleep

Sleep is something that we all need since the day we were born. This is the time when the immune system is cleansing the body from the toxins. On the other side, the cells heal, reproduce or regenerate. A quality is sleep is needed for the healthy condition of your brain and is vital for your good mental and emotional state. So, try to avoid lacking of sleep and all the habits which might disturb it like sitting for a long time in front of screens, blue light and too much caffeine.

What Do You Need To Avoid

In order to strengthen your immune system, you need to avoid alcohol and smoking as they create metabolic waste material in your cells. Deep fried foods, gluten, processed meat and too much salt are not good for your digestive system and in most cases will cause mild or severe inflammation. Sugar is another inflammatory food that induces insulin spikes, breaks down collagen and stresses the cardiovascular system. Staying away from sweets and junk food is vital if you want to give your immune system a hand. In addition to all of the above, try to limit your exposure to toxins and pollution, especially the household chemicals used for cleaning. Most of them contain substances that are very aggressive and you do not want them entering your body through the skin or by inhaling them. Worrying, depression and anxiety will also compromise your immune system, so find a way to work on your emotions and thoughts to avoid stress.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Read:

How to boost your immune system and help treating colds, flu and coronavirus (COVID-19)

Boosting Your Immune System During the Winter

coMra Family series: Case 2 – Cold and Flu

Watch a Video:

In the times of self-isolation we are bound to review our standard approach to healthcare. We need tools to be self-sufficient with our healthcare needs. CoMra therapy provides such a tool where you can treat yourself in the comfort of your own home and for example prepare your immune system to battle a virus infection.
But also many other uses available.

Watch a Video:

Meret has been using coMra therapy for many years. As many other coMra users, she found that coMra therapy is not only very safe, but also that coMra is effective for various cases and conditions.She used it for her daughter's herpes, her own thyroid issues and migraines with great results.

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