How the emotional and mental conditions like anxiety and depression are linked to the gut? Where most of the hormones of happiness are produced and why you cannot feel good if you have abdominal pain or inflammation? How to heal your gut in order to deal with symptoms like depression, irritability, emotional eating etc.?

Millions of nerve cells could be found in the gut where they form the enteric nervous system, they are controlling the whole digestive system sending signals to the brain about what happens in the gut in every moment. Although, this second brain does not “think”, it controls a very big part of our life - eating and digesting the food. Moreover, this is the place where emotions are born and our behaviour is very much a reflection of the gut health. The gut and the brain have their own communication system, so your thoughts could be indirectly linked to the condition of your gut, to the processes, problems and the hormones produced there.

Serotonin and oxytocin

These hormones are known as the happiness hormones as they are making us feel good, inspired to act, connected to the people around us, emotionally balanced and full of energy. A good quantity of these hormones is produced by the nervous cells of the gut. So, if you suffer from slow metabolism, leaky guts, bloating, colitis and all the other digestive system disorders, the happy hormones production will be corrupted. This will affect your emotional state directly because instead of feeling relaxed and motivated, you will feel tired, irritated and nervous.

Cortisol

The high levels of cortisol are a result of stress and it doesn’t matter if the stress is mental or physical, when your gut receives the signal from the brain that there is a danger, the adrenaline and cortisol levels increase very quickly. If the stress is constant, the cortisol levels never go down, the gut is alarmed all the time, blockages are starting to appear as the abdominal muscles are contracted and some parts of the digestive system might not work properly. The constant stress is linked to inflammatory processes which if are located in the gut might lead to slow metabolism, poor absorption of nutrients, bloating and other painful conditions. When the serotonin and oxytocin levels drop and stay very low for a long period of time, you will feel low and stressed,  anxiety, irritability, sleeping disorders or depression are the next stages.

Magnesium and sugar

The sugar is linked to a lot of diseases, it destroys the health in many ways starting with the blood sugar levels, the pancreas and the adrenal glands. When you eat sugar, your body uses the magnesium trying to digest it in the less harmful way. The magnesium deficiency will cause cramps, mood swings, stiff joints and will result in cravings for something sweet. For example, women often crave sweets like chocolate several days before their menstrual cycle. The body actually needs magnesium in order to deal with the menstrual cramps.

So, the more sugar you eat, the less magnesium will stay in the body and the more sugar cravings you will have and all of this will go on in circles. On the other hand, the absorption of the magnesium from foods like nuts and beans could be corrupted due to the problems with the digestions and the overgrowth of the bad bacteria in the gut. So, the consumption of sugar on daily basis might turn into depression, anxiety and behavior problems depending on how healthy your gut is.

Breath and relax

The diet change is a major step in the returning of the balance in the gut, however you will need more than this in order to be able to relax your abdominal muscles, to heal your gut and to recover from the inflammations. Cutting off the sugar is a good way to start the healing process and to support your microbiome will all the good bacteria living in the intestines. The breathing exercises are also relaxing the gut brain affecting it in a very positive way, helping you to decrease the cortisol levels. Almost all of the results of constant stress on your body could be healed with the coMra therapy.  It is a very gentle and non-invasive way to awaken the inner healing abilities of your own body.Once you heal your gut and digestive system, the depression, anxiety, irritability and nervous breakdowns will start disappearing too.

coMra Palm 728×90

To start using coMra, first search your health issue in thecoMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Have joyful moments and stay healthy!

Muscle cramps are painful and can hit at any time but what would be the reasons for them to appear? How to get rid of that unpleasant condition at home without medications? Which foods and habits we need to include in our daily routine in order to prevent the muscle cramps from happening?

When the muscles are tight or they don’t have proper circulation, or they lack some minerals, or they are dehydrated, or due to some medical conditions the cramps may appear as sudden pain that lasts for several seconds or more. What can we do for healing and prevention?

Minerals from the food

The deficiency of magnesium and potassium may cause the muscles to get very tight and some cramps to be experienced many times per day. In order to fix the deficiency you can eat the foods that will supply the body with the needed minerals. Rich in magnesium are spinach, cocoa, almonds, pumpkin seeds, black beans, dried figs etc. To increase the potassium in your body, you will need to eat more bananas, avocados, sweet potatoes, apricots, pomegranate, wild salmon, coconut water etc.

 Improve circulation

If you suffer from cold feet and hands or you have muscle cramps very often, one of the reasons could be the poor blood circulation. The muscles need the nutrients coming from the blood in order to work properly. To improve it you can massage the legs and other areas where you have pains, you can use hot or cold compresses on the places of the cramps, the sauna and the steaming bath would be proper if you don’t have problems with the blood pressure. Enough movement each day will be also great for your body and will help your blood to rich each organ and cell.

Heal your spine

Each organ is connected to the spine and sometimes the nerves can get pinched which will cause pains and cramps all along the nerve. The good posture will be very beneficial for the spine as the unnatural curves may cause a lot of problems to the inner organs. You can use laser therapy to improve the movement in the spine and to support its healing. The portable device can be used at your home, office or wherever you need some pain relief. The laser will gently help your body to heal the inflammations, the damaged nerves and muscles. The details about the different treatments are in the coMra user guide provided.

Stay hydrated

Depending on the season and the temperature, the body has different need of water however dehydration may cause many problems in the organs, the skin, in the muscles and will affect the overall health after a period of time. Make sure you keep your body well hydrated as water takes part in too many processes and reactions.

Stretching

The natural opposite movement of the tight muscles that experience cramps and pains would be the slow and gentle stretching. While you are stretching the muscles get lean, strong and have the opportunity to take out the toxins and waste materials from the metabolism. Always warm up before exercises or working out. This will prevent from the injuries in your muscles and joints.

If you continue to experience muscle cramps after applying these methods for some time, you may need to see a doctor as some medical conditions as diabetes, liver or thyroid disorder could be the cause of the cramps. The coMra laser therapy will be beneficial for you in this case too and will give your body the extra energy it needs to heal and recover.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

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