Laser Treatment – coMra therapy

Constipation is a very common condition that many people experience and it may come with pain, bloating and weight gain. If it becomes very often and continues for more than 2 days, it might be a chronic constipation and some lifestyle changes are a must. If the cause is not an abnormal physicality but it is a functional one, you can affect it naturally without taking any medications or laxative supplements which may lead to even weaker bowel movements.

The causes for the functional constipation could be found in the diet, the water intake, lifestyle habits, inactivity and high levels of stress. Temporarily, the condition may occur during traveling, not having access to toilet or a change of the climate. Constipation could be triggered also by an over-dosing of laxatives which reduce the inner contractions or as side effect of some medications. In any case, the change of your diet and daily habits could affect, heal and prevent constipation if you are persistent.

Drink more water

If the fluids intake is very low and you eat a lot of dry food, the natural movements of the food through the intestines is corrupted and this may lead to constipation. If you eat a lot of fruits and vegetables, your water intake indirectly would increase too. The daily consumption of water is different in winter or summer however if you eat more protein, your body would need even more water in order to digest it.

Diet rich in fiber, fruit and omega 3

For the normal functioning of the intestines and to improve the bowel movements, you need a diet rich in soluble and insoluble fibers. Oats, other whole grains, apples, peas, prunes etc. are very rich in fiber and would supply your organism with vitamins and minerals too. Flax seeds, sesame seeds, chia seeds are also rich in fiber and they also have omega 3 fatty acids which will support the work of the heart and the digestive system. Too much sugar or processed meat, white bread or rice, pasta and sauces are not recommended as they would increase the constipation.

Drink coffee or tea

The caffeine in coffee, black tea and green tea would improve the digestion and increase the bowel movements. You don’t need high doses of caffeine especially if you only use it for this purpose, some people even notice that at one point coffee would not be effective as you need your intestines to contract naturally.

Support the gut

Healing the abdominal area would lead to better digestion without pain and constipation. A very effective is the treatment with the coMra Palm laser as it is gentle but firm in regenerating the tissues, healing the inflammatory processes and supporting the organs. The Gastroenterology 6 is the treatment that is used to heal and prevent constipation as it is described in details in the coMra user guide. This method is safe and has no side effects, you can apply the laser at home without going anywhere and you don’t any any additional medications or consumables. You can use it as pain relief too on different parts of the body for it is very effective on healing all the organs, glands and vessels.

Aloe Vera

This plant has the very special quality to heal the tissues both internal and external, for example when used on the skin it could eliminate scars and wounds very fast. Internally it does the same and many people experience good results with constipation too. Aloe Vera is not a laxative however it heals the digestive system and the roots of the condition. The pure gel or the plant itself are the best forms to intake it. It will detoxify and cleanse the blood too, will help with weight loss and inflammations.

Herbs

Some herbs have the laxative effect on the human body but in long term the intestines would start to depend on them in order to work properly, so if you need to take senna or cascara sagrada, make sure that you don’t make it a habit. It is better to address the constipation with peppermint, thyme, olive leaves and cloves in order to heal and not just to go for the quick effect. The herbal teas or supplements would need a longer time to see the effect but they are better and you would not face the same condition after you stop them.

Exercise

The active lifestyle has many benefits for the body and all the systems like the cardiovascular, digestive and lymphatic ones. Moderate exercises or walking every day would help with the constipation too, especially if you are working out the abdominal muscles. If you abdominal zone is toned, it is less like to experience constipation.

An active lifestyle, the laser treatment and rich and healthy diet would reduce stress and emotional imbalance which also are the among the main causes for constipation and other problems with the overall health. The combined approach to your condition and the inner balance would give the best results in time.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

How to support your skin naturally and not relying on the cosmetics products? Are there easy habits and tips that you could follow to help your skin to look young, tight and beautiful? What do you need to know if you want your skin to recover quickly and to protect it naturally? Are there methods that can provide the skin with all the needed antioxidants, vitamins and energy which it needs for its own rejuvenation process?

Of course, there are many ways by which you can support, nourish and help the skin to look and feel young and beautiful. The most important is that these tips are easy, gentle and naturally are providing the conditions for the skin to be healthy and balanced.

1. Base oils

These are the oils that could be applied directly to the skin and they feed it with vitamins, minerals and antioxidants helping the skin to be healthy and fighting the aging process. The most popular base oils are jojoba oil, olive oil, almond oil, avocado oil, coconut oil etc. You can use them as nourishment night cream for during the night your skin will recover and rejuvenate.

2. Essential oils

You can increase the benefit of the base oil if you add some drops of your favourite essential oils as most of them are very good with treating the wrinkles, spots and other skin problems. The essential oils must always be diluted into base oils and never used directly on the skin. You can add for example ylang ylang, lavender, peppermint, rose, lemongrass, cedar etc. to your base oil and treat the skin in the evening. Some of the essentials oils must not be used during the day because of the sunlight reaction.

3. Sunscreen with natural oils

The fast aging of the skin can be triggered by the sunlight so you need to use sunscreen daily in order to protect it. There are some natural oils with very high SPF factor tough. The one with the most protection is the raspberry seed oil followed by avocado oil, grapeseed oil and the oils with less protection but still present are cocoa oil, coconut oil and sesame oil. You can use them also on the beach but always avoid the hours when the sun is ultra strong.

4. Moisturizing with homemade masks

The home made masks have very good results on your skin as they don’t contain any chemicals and moisturize the skin very easily and effectively. You can add yogurt, honey, apple or lemon juice, banana, coffee and many other things that can be found in any kitchen and are perfect for your skin too. It will become glowing, fresh and with even complexion just in a few minutes.

5. Hydratation from the inside

You need to drink enough water as your skin needs to be hydrated also from the inside. During the hot season, you have to increase the volume of the water intake. The pure, natural water is the best for your body and your skin.

6. Healthy diet

Eating healthy is vital for your body and the skin, a diet with more fruits and vegetables will supply the body with antioxidants, minerals and vitamins which will be used in the process of rejuvenation of your skin. It is recommended to avoid sugar and dairy products for healthy skin without problems.

7. Laser treatment

The laser treatment could be very beneficial for the skin if it is not too invasive and aggressive. Your skin needs a gentle push and it will rejuvenate on its own by producing more collagen and regenerating the cells. Three times per week for only ten minutes will be enough to support your skin naturally applying the gentle coMra therapy. You will need to increase the time if you have skin problems. In the coMra user guide you can find all the conditions and how to treat them with this portable laser device.

8. Gentle cleaning

Gentle cleaning with water and other natural products as baking soda, coconut oil, rose water, lavender water etc. will keep your skin young and fresh longer. Avoid using soap as it dries the skin and destroys its own protection system. Don’t go to sleep with your makeup on in any case. You can use natural scrubs made of sugar, salt, coffee and others in order to get rid of the dead cells. This is stimulating the skin to produce new cells and regenerate.

9. Safe drying

Always dry the skin very gently with a clean towel or paper. You don't want to go out with a wet skin directly as exposing it to wind and open air will make it very dry and will increase sagging and aging.

10. Contrast washing

The contrast washing of the skin with warm and cold water will help the skin to produce more collagen and will refresh the complexion. It closed the pores and stimulates the regeneration on a deeper level.

11. Balanced and healthy lifestyle

The minimum usage of alcohol and cigarettes, the less exposure to dirty air and stress, the more sleep and exercises will definitely help your skin to look better and your body to feel younger. The lifestyle is always shown in the condition of the skin so you need to take care of the overall health too.

The skin is an organ that regenerates very quickly, the cells are renewed every couple of days. So, whatever changes you decide to do with your daily skin treatment will show very recent results and you may see how your skin is glowing, being fresh, young and beautiful even after a few days. The natural ways are easy to apply and don’t have any side effects but only great benefits for you skin and your health.