laser therapy – coMra therapy

It is very important for the overall health to take care of the liver, to know how to detox your liver and support it regularly if you want to feel healthy and strong. It is a major organ in the body regulating digestion and elimination. When the liver is not working properly due to alcohol or drug abuse, malnutrition or exposure to toxins, some symptoms may occur like over-sweating, chronic fatigue, bloating, anxiety, high blood pressure, weight gain and more. When the work of the liver is disturbed, you may experience problems with the metabolism of the carbohydrates and the fat, conditions like diabetes, estrogen dominance and thyroid issues are rooted in the liver functioning.

The liver is the organ that protects the body from the toxins coming from the outside or produced by the metabolism. It also takes part in the decomposition of the old blood cells, the breaking down of the alcohol and medications, the procession of the nutrients etc. The liver is the place where some minerals are stored and it produces certain proteins that are essential for the normal functioning of the whole organism.

Foods for liver regeneration

The rich in nutrients diet will help your liver and your body to detox and recover, so you will need to have more raw, fresh whole foods like fruits and vegetables. The potassium is the mineral that will help your liver, so make sure that you eat enough sweet potatoes, tomatoes, beans, beet roots, bananas, spinach, leafy greens. The fresh vegetables like carrots, broccoli, cabbage, ginger will also detox your body and will supply it with vitamins and minerals.

There are some foods which support the liver and changes in the diet are vital for its work. You do not want to consume too much sugar, alcohol or any other substances which will put additional overload to it. Here is the list of the foods which helps the regeneration of the liver:

No fatty meat like pork or lamb. Chicken and beef are okay
No fatty fish like tuna or salmon. Other types of fish are okay
All visible fat should be trimmed off meat before cooking
Eat plenty of GREEN vegetables. Eat red and orange vegetables in moderation
Eat plenty of fresh fruit
No cream or butter
No oily salad dressings
Avoid using too much oil or fat for cooking
No chocolates
Low-fat Yogurt is allowed
Low-fat Ice-cream is allowed
Cakes and pastries, provided they have no cream, are allowed
Avoid sweets and refined sugar
Biscuits are allowed
No coffee!
No alcohol!

If you suffer from any health condition linked to liver malfunctioning, you need to stick to this way of eating for several months. Once the liver condition has cleared up completely, then gradually one can go back to eating normally. But this must be checked by a medical doctor to ensure that the condition has cleared up before doing so.

However, coffee is especially harsh on the liver, and therefore if you had a liver condition you should abstain from coffee for at least 12 months after it has cleared up. The reason for this is that liver needs time to restore itself fully. The same goes for alcohol, although one can have 1 or 2 glasses of wine with dinner after the condition has cleared up, but should avoid heavy drinking and hardtack for at least 12 months after.

How to detox your liver

In order to detox the liver, you need to eliminate as much toxins as possible from your diet and your environment. The processed foods, refined sugar, dairy products, alcohol, drugs, medications etc. are very dangerous for the body and it is on the liver to deal with the ingredients entering your blood with them. All the additives in the processed food and the chemicals in the cleansing products have to go through the liver in order to be eliminated by it and taken out of the body. If it fails in this, the toxins will be stored somewhere in the body usually covered in fat as there decomposition is postponed for some other time. So, all the junk, fast and processed food has to go away. You need to cleanse your surrounding environment too and to reduce the usage of toxins in your household and the exposure to polluted air.

Emotional Balance helps to heal your liver

Another thing is the emotions and your state of being as the stress is affecting the liver together with the anger, resentment and frustration. The liver is compensating for the emotions as when the hormonal balance is changed, all the excessive hormones, proteins and other waste products have to be removed from the bloodstream. So, work with your emotions and your mindset if you want to take care of your liver. Observe yourself, how many times per day you get angry or upset, start noticing how your emotions are affecting your state of being. What triggers these emotions, what is the perception and the belief behind them?

How to heal liver

The coMra therapy has shown good results with liver diseases and hepatitis as well as supporting the liver and to prevent future problems. With the coMra Palm you can heal, detox and regenerate the liver in a very gentle and non-invasive way.

The coMra therapy is a method that is very easy to apply at home on your own. Low level (LLLT) infrared laser working together with magnets, colour LED lights and ultrasound is a very effective and non-invasive approach. It induces the natural healing process in any cell of the body and is beneficial for damaged nerves too. In addition to that, it will improve the communication in the cell and between the cells, together with the hormonal balance and metabolism.

All the details about the treatment are in the coMra user guide and it is very easy to be done. You will see the scheme about the frequency, the time and the point on the body that needs to be treated. The picture of the human body gives a better view on exactly where to apply the laser.

You can use the coMra Palm as a pain relief too, to support the liver and to prevent the medical conditions. The laser will awake the body’s inner ability to heal and will regenerate the tissues of the inner organs.

It is concluded that LLLT following acute hepatectomy most probably stimulates a significant enhancement of liver regeneration conducive to both the formation of new hepatocytes and MSCs and angiogenesis in the regenerating liver.
https://doi.org/10.1089/pho.2009.2756

Herbs Supplements

Some herbs like the dandelion and the milk thistle are great supplements for the liver together with the turmeric. They will eliminate the heavy metals from the cells and will support the functions of the liver and the other organs. The combination of these supplement has shown good results especially if you combine them with the laser coMra therapy for the better performance of your liver.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

The main cause for most of the modern diseases is the inflammatory processes that occur in the body and sometimes they could even become chronic. When the body is constantly in inflammatory mode, it is weak and the immune system is no longer able to provide the protection needed. What can you do to stop the inflammation quickly and how to avoid it by including some daily habits that will support your natural protection abilities?

In its core, the inflammation is the natural response of the body when an injury occurs. The immune system reacts and sends white blood cells at the place of the wound to aid the healing process. But when this response is triggered very often, the body would be in a long-term inflammation which is highly dangerous and is connected with heart disease, arthritis, Alzheimer’s, high blood pressure, asthma, colitis ect. In order to support your overall health and the regeneration abilities of your body, you need to reduce the inflammation before it leads to any severe or serious medical condition.

Less alcohol, less cigarettes

Both smoking and drinking would decrease the inner natural strength of the body against the bacteria and toxins coming from the outside world. Smoking is bad for your brain functioning, it is related to the plaque deposits built in the arteries, less oxygen entering the cells, less energy and aging. Alcohol is also a substance that is affecting the brain causing severe dehydration, together with bad consequences for the liver, the stomach and the nervous system. If you feel that you don’t feel well and some kind of inflammatory process is taking place, it is highly recommended to cut these two habits immediately until you get back well or never return to them at all, if you want to be healthy and energetic.

Moderate exercise

It is not about highly intensive workouts which are not for everyone however at least thirty minutes per day like walking, exercising, stretching, dancing, bicycling or any other activity that you like, will reduce the inflammation and will act as prevention too. The modern lifestyle is connected with too much sitting at one place, so five minutes of each hours to stand up and walk around the room is the minimum to help the heart, the blood vessels and the lymphatic system work better.

Home laser therapy

With the coMra Palm, now the home laser therapy is possible and it is very easy to use and apply it every day. The device is small and portable, so you can have it with you also at the office, the gym etc. The universal treatments which are described in details in the coMra user guide are perfect for affecting the inflammatory process directly and reverse it in a very gentle and non-invasive way. The regular use of the coMra Palm will help your body to rebuild its immune system by reducing the inflammation and supporting your own healing abilities. The laser coMra therapy has given great results with a wide range of conditions connected to inflammation, it could be used as prevention, to aid the tissue regeneration and for a whole body conditioning.

Anti-inflammatory foods

The refined sugars and the processed fats in the packed foods might lead to constant inflammation so if you want to change your diet in order to support the healing process, you need to avoid them. The diet rich in raw fruits and vegetables will aid your body and increase its energy and health. In order to reduce the inflammation, you need to add more broccoli, pineapples, blueberries, walnuts, flax seeds, chia seeds, wild-caught salmon, beets, celery etc. to your diet. Basically, the raw whole foods would cause less inflammation in the body, so the fresh salads prior to each meal is a great prevention too.

Reduce stress, have fun

Stress could cause inflammation in an indirect way, so you need to take some time for yourself and have fun. It doesn’t matter if you choose music, books, nature, yoga, art or anything else as far as it helps you relax and enjoy life again away from the pile of tasks waiting for you.

The body is a perfectly working system which when is in balance, could overcome most of the pollution and stress factors coming from the outside world. If you want to support your body, just turn to its natural abilities to heal and be very careful when you intake medication as it is not familiar to your cells. Prevention is the best medicine, so the natural way would always be the good way to go. The laser coMra therapy was invented to be in harmony with the nature, to give a very gentle push to the cells and help them to return to their inner sources of energy and health.

IN TEXT anti inflammatory diet e1528299728744

Have joyful moments and stay healthy!

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Why the role of the lymphatic system is so important for your health? How to support its better functioning incorporating some useful habits in your lifestyle? What not to do if you want to have a lymphatic system that works properly?

The lymphatic system is the body’s drainage net of small tubes that takes away the excessive fluid, called lymph, leaked from the blood vessels in the tissues and brings it back to the bloodstream through the lymph nodes. Another function of this system is its role in the immune defence of the organism against bacteria, fungus, waste products, toxins and any other dangerous substances and cells that may be found in the body. The lymphatic nodes and the organs connected to this system like the spleen and the thymus store white cells which are rapidly multiplied and released in the blood if any bacteria, virus or dying cells are detected.

If any disorders occur in the lymphatic system the overall health would be affected immediately, the lymph needs to move easily in the body, so the waste materials of any kind to be able to leave the organism. The lymphatic vessels doesn’t have their own pressure like the blood vessels and the lymph is moving upwards always. So, what can you do daily to support its work?

Movement

As soon as the lymph is not able to move on its own because of the lack of pressure in the lymphatic vessels, the only way to support its movement is through exercises and contraction of the muscles. The sitting or standing at one place for many hours is causing a great difficulty for the lymph to move around the body. Without this movement the function of the lymphatic system is interrupted and the toxins are stored in the body or in the lymphatic nodes. A daily exercise is vital for this system to work properly. Even a quick stretching each hour for several minutes would help the lymph to travel easily through the body. To put your legs higher than the waist is also a good idea that would support the lymph movement.

Water

The lymphatic system is managing the fluids levels in the body so it needs enough liquids to enter the system in order to work properly. The water supply is vital for the lymphatic drainage as the lymph is used by the body to flush away all the waste products, bacteria and any other dangerous substances. If dehydration occur in the body, the lymph nodes would be blocked with the toxins so enough amount of daily water is essential for the immune system.

Tissue regeneration

The disorders in the lymphatic system might lead to tissue swelling as the lymph is not moving properly and the excessive liquids is not drained well. Sometimes this could be the result of not enough tone in the tissues and the muscles. To regenerate the tissues safely and without any side effects you can treat the body with the coMra Palm. The coMra laser therapy would gently support all your systems including the lymphatic one as it provides the tissue regeneration and total body conditioning, providing the cells and the organs with the extra energy they need in order to awaken its own healing abilities.

Spices and herbs

Some herbs and spices could help the immune system in its fight with the incoming bacteria, viruses and toxins from the outside world. The intake if garlic, chilli peppers, turmeric, ginger, clove, bee propolis, apple cider vinegar etc. might give your lymphatic system an extra push and support. Some herbs like the green tea, nettle and cinnamon could help the body to drain the lymph and excessive liquids.

Sweat

The lymphatic system is an open one as all the waste products, dead cells and toxins must be pushed out of the body. The sweat is part of this system, the sweat is what the lymphatic system is using to maintain the inner temperature and to flush away the unneeded substances. This the main reason why the sauna and the regular intensive exercises are supporting the detox of the body. You should not try to seal the sweat glands as then the toxins are not going out and will return in the circulation.

Special Massage

The massage that is supportive for the lymphatic system would be the one that is done from downwards to upwards and not the other way around as most of the massage procedures are done. There are some specialists that are doing this special drainage massage that is improving the lymph movement through the vessels.

If your lymphatic system is working properly with all its nodes and organs, then the body is able to use its immune system in order to maintain the inner balance it needs. All the resources for cleansing and recovering are in the lymph movement to its open ends in the skin and other organs. When you support the lymphatic system, you actually help the regeneration and rejuvenation of the cells.

How a woman can balance her hormones without medication and hormone pills? What do you need to be careful about when we talk about hormonal balance? Which are the factors that might affect it and what do you have to avoid or reduce in order to keep yourself healthy?

The balance of the different hormones in the woman’s body is essential for her health. If the levels of the steroid hormones like estrogen, cortisol and testosterone are too high or too low, various symptoms will occur and the overall good condition of the organism is affected. Fatigue, sleep disorder, mood changes, weight gain or loss, hair falling, digestive issues, infertility etc. are some of the symptoms. Of course, the body is producing far more other hormones such as the protein, amine and peptide ones however we will focus on the hormones that are most important for the women’s health.

The high stress levels, poor diet, weight gain and emotional imbalance are some of the factors that may affect the hormone production. Some medical conditions as diabetes, obesity etc. may also lead to it. The age is also a key as after a certain age, women are going through a hormonal imbalance called menopause which is a part of the natural cycle in the life of a woman. What can you do to balance your hormones naturally without medication?

Omega 3 fatty acids

There are good fats and bad ones, the good fats are providing the body with the lipid source that it needs in order to produce the hormones it needs as well as the fat soluble vitamins. Women need to get friend with the fat but of course, with the good one - the fats that contain Omega 3 fatty acids and not the Omega 6. The good fats could be found in the extra virgin olive oil, avocado, almonds, fatty fish like salmon, chia seeds, flax seeds. You need to eat more of them and to reduce the intake of sunflower oil and all other refined oils, hydrogenated oils and trans fats.

The Importance of Avoiding sugar

The big amounts of refined sugar, white flour and even white rice, can be very unhealthy as it starting the production of insulin, the blood sugar level get high and the whole hormonal system is getting out of balance. Then the body needs to make it up and return the balance. Again the source of sugar is vital as in fruits, fructose is released slowly in the blood due to the fibers that fruit contain opposed to the fast refine sugar products that make the glucose levels in the blood rising up very quickly. The moderation is important and very important if you want to maintain good hormonal condition.

Cruciferous vegetables

Cauliflower, broccoli, kale and the other cruciferous vegetables are very healthy but also will help you keep the estrogen levels in balance. The active ingredients in them are detoxifying the body and are binding to the excess estrogen, helping the body to get rid of the waste products. They are good for the microbiome, they provide vitamins and minerals that the woman’s organism need.

Improve Your Gut Health

The less amount of sugar, gardening, walking barefoot, the intake of the fresh fruits and vegetables are good for your gut and the microbiome in it. The gut is the place where the health starts, if you lack some good bacteria in the gut, your body might suffer from inflammations, digestive problems, mood changes, weight gain and hormonal imbalance.

You can take probiotics to help the production of good bacteria and also the coMra laser therapy which is also very beneficial for the balance of the microbiome and the hormones. In the coMra user guide you could find all the details about the treatments of hormonal imbalance and digestive problems. The gut modulates the hormone levels, you normal weight and the absorption of the nutrients from the food. The laser therapy that you can do alone at your home with the coMra Palm has shown very good results with all kinds of hormonal imbalance, you just need to follow the instructions and use the laser for not more that half an hour per day.

The hormonal balance in women could be very delicate as it is also quite dynamic due to the cycles through which each woman passes each month and after a certain age. The healthy diet, enough sun and fresh air, time for yourself and gentle care will support your body and your hormones, and will help you feel energetic, young and beautiful. Find out more in our webinar recording below:

Stress Control and More Sleep

The stress is the condition when the body is producing too much cortisol, another hormone that in great amounts would lead to general hormonal imbalance. In order to keep it in the norm, you need to find your way to feel good - spending time in nature, sport, meditation, breathing exercises, enough sleep, massages etc. Anything that will help you feel more relaxed, motivated and uplifted will reduce the cortisol amounts in your blood. Each extreme emotion is also causing great changes in the hormones production in the body, so you need to maintain emotional balance too.

The Role of Essential oils In Restoring Hormonal Balance

The essential oils are affecting the emotional state and the hormones production in a very gently way as their molecules are so light they can reach each cell in the body for less than twenty minutes. Clary sage, lavender, thyme are some of the oils that can help you keep the estrogen levels in norm. You can use them in aroma diffuser or mix several drops in your massage oil.

How could you support your body if you have diabetes or if you are at risk to face it? Is there an effective treatment and a prevention that is safe, medication free and without side effects? What can you do at home in order to affect the diabetes in a positive way? Is there any innovation that can be used to fight the causes of diabetes, the symptoms and to heal the body?

Diabetes is the condition of the body when the blood sugar is too high. There are two types of diabetes - the type 2 could be healed and reversed because it is caused by insulin resistance. The type 1 diabetes is an autoimmune disease, so the body is not able to produce insulin because the immune system is attacking the pancreas. This type can only be controlled by healthy lifestyle and the body to be supported to keep going even with this condition. This treatment would affect both conditions however only the type 2 could be completely healed.

The safe and effective home treatment of diabetes is coMra laser therapy. This is a very easy way to reduce pain, to heal and support your body, it is totally safe, non-invasive with no side effects and does not need any medication to be used with it.

How does it work?

The coMra Palm is the portable laser that you will need in order to apply the therapy. The laser is precisely measured to be highly effective in the healing process and at the same time to be very gentle and not to hurt or push the cells too much. It is combined with magnets and lights so the device to provide a coherent support to the body awakening its own abilities to heal. In the case studies of diabetes the results with type 2 are very good as the laser therapy is helping the cells, organs and gland to return to their normal function giving them the extra energy they need.

How to apply it ?

The details of the diabetes treatment can be found in the coMra user guide mobile application and you need to follow the instructions for the period of time that are provided there. Daily treatments would be most effective as you can do them as often as you like, there are no side effects and you will feel even better. To use the coMra Palm is very easy and simple, you only need to switch it on, to select the frequency and the time and to put it on the points of the body that are recommended in the user guide for each particular treatment . You need to use the laser on naked skin as the laser have to touch the skin for best performance. You can check the user guide app for all the other conditions that the laser could help your body to heal because diabetes is only one of them.

Your lifestyle would also affect the way you experience diabetes and if you are trying to prevent it from happening. You will need to avoid sugar especially refined one, to control your body weight, to exercise regularly to tone the muscles and the organs, to eat healthy foods with a lot of fresh vegetables in order to supply your cells with vitamins and minerals. Although diabetes is a very tough condition, the laser coMra therapy combined with lifestyle changes would surprise you with the results in a very easy and safe way. The laser is very useful for healing and supporting each of the organs, as pain relief, and also for prevention as it provides a total conditioning for the body, tissue regeneration and overall health.

Your heart needs your attention, it is working restlessly each and every day, pumping an enormous quantity of blood. It is very easily influenced by the emotions and everything else that is going on with the organism. How to strengthen this most important organ or to reverse and heal if the heart disease is already there? What are the ways to naturally support the heart without chemical medication or surgery? How to change your lifestyle in order to have a strong and healthy heart?

The causes of the heart disease are complex and because everything in the body is connected, the heart starts to suffer if the overall health of the organism is out of balance. Several conditions are related to the weak heart such as high cholesterol, high blood pressure, eating disorders, obesity, too much free radicals and fats in the blood, smoking, alcohol addiction and many others. The inflammation processes wherever in the body are weakening the heart too, so let us go through the ways you can support your heart and prevent or reverse the heart disease.

Activity is vital

The blood needs to move around the body all the time and if you don’t have enough activity all the responsibility for the circulation will fall on your heart. Too much sitting or staying at one place without enough physical activity would cause many problems to your body and your heart. You need to exercise, walk or workout regularly if you want to improve the blood circulation, to increase your endurance and energy levels, to have stronger bones, to reduce stress and to maintain healthy body weight. Your heart will thank you for that and you will feel toned and energized.

Healthy heart diet

The most important thing in your diet that will affect your heart directly is the difference between good and bad fats. The body needs the omega-3 acids that could be found in fatty fishes, walnuts, flax seeds and finds great difficulties to cope with very thick animal fats or artificial trans-fats. Some minerals as magnesium – from the dark chocolate and almonds, potassium – from broccoli, cauliflower, spinach etc., are necessary for the proper function of the heart and have to be included in your diet. You will need also good amounts of foods that are generally rich in antioxidants like fruits, vegetables and whole grains.

Laser Treatment at Home

The coMra therapy could be highly effective for healing the heart and as prevention. Always use the 5Hz option when you are treating the heart with your coMra Palm at home. This laser therapy is very gentle, totally non-invasive and have no side effects as your heart will be supported to go back into its normal functions and condition. All the details about the treatment are in the user guide however to keep your heart healthy, you can do several minutes for a couple of times per week on the heart with 5Hz just to make sure that it receives some extra energy to do its work better. The immune system also will be improved under the influence of the laser and the inflammatory processes will be reduced and healed.

Keep the body hydrated

Make sure your body is well hydrated as the dehydration could cause difficulties to the heart to pump the blood which would become thicker if there is not enough water in the organism. The water is part of many internal processes and is needed by the lymphatic system too, so the toxins and waste materials to be taken away.

Reduce the stress

The stress and extreme emotions are very harmful for the heart, they change the hormonal and chemical balance in the body, so all the organs should work on the maintaining it back starting with the heart. Breathing techniques are very effective to calm down the heart rate and to supply the blood with enough oxygen, enough sleep will also be greatly beneficial in lowering the stress responses. Everything that makes you feel better will work if it is in harmony with your health like walks in the nature, sport, laughter, music, art etc.

It is not hard to take care of your heart especially if you approach this subject with love as the heart is also the center of love. When you appreciate the body that you have and that serves you for many years, when you look after the internal organs and especially the heart, there will be harmony and health, you will have the energy to do whatever you like.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Sports are a great way to keep the body fit, to lose or gain weight and to maintain your health with many benefits for the circulation, the heart, the digestion system etc. Another important part is the recovery phase as then the body regenerates or creates new muscles and tissues. What can you do to help your body in that phase and how to organize it properly?

Stretch and breath

Stretching is very important for the muscles not to become stiff and shorten after the workout and in order to avoid the muscle fever. Also it will cool you down, will make the blood and the lymphatic liquid reach each and every cell in your body, will reduce the adrenaline and the stress in your body. Your breathing returns to its normal rhythm so your body and mind can enter the relaxation phase after the good work.

Intake good nutrients

The proper nutrition is vital for the whole organism as during the sport activity many nutrients could be depleted and you need to cover the losses. The intake of food depends very much on the intensity of your training program, maybe you use weights or you do long cardios etc. however the rich in protein sources, fruits and vegetables and good fats will supply your body with the amino acids and minerals you need after the workout.

Give it some time

Some training programs or sports are very intensive and then your body would require a longer period to recover, something like 2 days. If your exercises are not so hard then even 24h could be enough. In any case you need to consider the time as a major factor in your program as your body needs it for regeneration. Some people workout two times per day and others once in two days but everything depends on the intensity and the type of sport.

Sleep enough

The good sleep will provide low levels of your stress hormones in the body and the energy could be used to build new muscles or to burn fat. In case you don’t sleep enough, you will not have enough energy to keep up with your training program, many minerals depot would be depleted and it is potentially harmful for your health to keep on working out in that case.

Regeneration and conditioning

The conditioning of the muscles and the tissue regeneration could be boosted in a very natural and gentle way, without any medication or supplements. The non-invasive laser therapy that you can make at home with the coMra Palm will support your body in its recovery giving it the extra energy it needs. The laser will harmonize and will improve the functions in the cells which is highly beneficial during the recovery phase.

Stay hydrated

Your body needs water in order to function properly so drinking pure water during most of the workouts is highly recommended however do not forget to drink enough water after that too. Water is needed in the creation of new proteins that will become muscles and also for the waste products to be taken out of the cells. Dehydration should be avoided in any case as it could affect your performance and is dangerous for your health.

Shower or sauna

The water in the shower will clean your skin from the toxins, sweat and other elements that your body wants to get rid of so never skip it after your workouts. In order to prevent your muscles from pain, tightness and fever, going to the sauna also could be a good idea but only in case you have a bottle of water with you. After a very intensive workout or sport routine your body could be a little dehydrated so staying in the sauna should be done with attention and awareness.

Massage

A nice way to recover your muscles and tissues is going to a massage expert who have to be informed if you had worked out prior to the visit. The massage is good for the circulation, detoxification, healing of the tissues and the joints. If your training program is highly intensive having a recovery massage is recommended at least once a week in order to support your body in the building of the new muscles.

It is a good way to understand what are the needs of your body after the different types of exercises if you observe how do you feel, what are the results and how is your level of energy. The after workout habits are vital for your health, they help you to avoid injuries and to accomplish your training goals.

How could your boost your digestion and deal with its problems without using any medication? What are the eating habits that are good for you? Can we heal our bodies naturally and what to do to prevent the digestion problems?

Our food is now full of additives and we don’t know what exactly they cause to our bodies, they are in the processed foods but also in the fruits, vegetables and grains. They may lead to digestion problems however the eating habits, emotional condition, environment and stress levels could also may also become a cause for some pain and discomfort.

Microbiome

We need “good” bacteria for the normal process of digestion and if we have regular pains in the intestines, it is good to take probiotics every day for at least a month. If you choose a combination of several types of probiotic bacteria, the better, they will start living in your body and will be reproducing which will help the normal functions not only of the digestion systems but also of the fighting ability against any “bad” bacteria and fungus. The fresh and clean water is also supporting our microflora, so make sure you stay hydrated. The emotional balance and low stress levels are vital for the microbiome, so take enough rest and get more sunlight.

Eat the food by order

Another very important thing is the food order during each meal. There are three main rules about the food groups which will help your stomach to digest the food easily, effectively and quickly, and your body to absorb the maximum from the food intake in terms of nutrients.

a/From raw to cooked.

It means that first you eat the raw like the salad or fruits and then you can proceed with the cooked dishes. That’s why in the restaurants, the menu usually starts with a salad. The fruits and vegetables also come with the enzymes that improve their digestion and are moved forward to the intestines faster.

b/From liquid to dry.

This rule says that we need to eat the more liquid food first, like the soup, juice or water, after that the dishes with sauce and the last should be the dry and thick foods like baked dishes, cheese or other. The stomach will move the liquids first so the drier is the food, the longer it will stay in the stomach.

c/From carbohydrates to proteins.

The carbohydrates need less time to be digested compared to the proteins, so first we eat the carbohydrates like bread, potatoes, rice etc. and then the milk, fish, eggs or other proteins. The food groups are digested by different stomach juices, that’s why it is a good idea not to mix them too much or at all. The fat and the fresh vegetables are relatively neutral to the stomach liquids.

Alkaline vs acid

If you feel exceeded amounts of acids produced in the stomach, maybe you will need to add some alkaline liquids or foods to help you feel better on the spot. Such are baking soda, water with lemon, few drops of propolis tincture in water, cucumber juice, all the green leaves juiced or as a salad, not very sweet fruits. Your body needs a very gentle alkaline/acid balance in order to be healthy and going too much in one of the extremes is not good and will lead to diseases.

Prevention and healing

You could use the newest laser technology that will help your body to feel better, to heal and to deal with pain and stress. The coMra Palm can be used to heal digestion problems, as prevention or as a pain-relief.The treatment of the stomach and the other organs of the digestion system are very beneficial for the overall health and with the laser they will be gently supported to return to the normal functioning. All the details about the laser treatments which you could do at home could be found in the coMra user guide.

Water on the table – yes or no

The main rule about water is that you should never drink a full glass of water right after your meal as this will slow down your digestion process dramatically. If you are thirsty, the best is to drink as much water as you want before you start eating. If the dish is very dry or salty, a small sip now and then is fine but not more than that. You will need to give your stomach at least an hour and a half to digest the food and move it forward before drinking plenty of water again. Of course, you need to drink enough water to make sure you are not dehydrated just don’t mix it with the eating. During the digestion process, your body produces the exact stomach juices it needs and you don’t want to interfere with adding water to them.

Changing the eating habits could be a slow process and surely it needs your attention. However, that would not help instantly with severe digestion problems but if the situation is not so bad yet, the prevention is the best medicine. So, if you are more careful about your eating habits, your digestion will be better and your body will become strong and full of energy.

Muscle cramps are painful and can hit at any time but what would be the reasons for them to appear? How to get rid of that unpleasant condition at home without medications? Which foods and habits we need to include in our daily routine in order to prevent the muscle cramps from happening?

When the muscles are tight or they don’t have proper circulation, or they lack some minerals, or they are dehydrated, or due to some medical conditions the cramps may appear as sudden pain that lasts for several seconds or more. What can we do for healing and prevention?

Minerals from the food

The deficiency of magnesium and potassium may cause the muscles to get very tight and some cramps to be experienced many times per day. In order to fix the deficiency you can eat the foods that will supply the body with the needed minerals. Rich in magnesium are spinach, cocoa, almonds, pumpkin seeds, black beans, dried figs etc. To increase the potassium in your body, you will need to eat more bananas, avocados, sweet potatoes, apricots, pomegranate, wild salmon, coconut water etc.

Improve circulation

If you suffer from cold feet and hands or you have muscle cramps very often, one of the reasons could be the poor blood circulation. The muscles need the nutrients coming from the blood in order to work properly. To improve it you can massage the legs and other areas where you have pains, you can use hot or cold compresses on the places of the cramps, the sauna and the steaming bath would be proper if you don’t have problems with the blood pressure. Enough movement each day will be also great for your body and will help your blood to rich each organ and cell.

Heal your spine

Each organ is connected to the spine and sometimes the nerves can get pinched which will cause pains and cramps all along the nerve. The good posture will be very beneficial for the spine as the unnatural curves may cause a lot of problems to the inner organs. You can use laser therapy to improve the movement in the spine and to support its healing. The portable device can be used at your home, office or wherever you need some pain relief. The laser will gently help your body to heal the inflammations, the damaged nerves and muscles. The details about the different treatments are in the coMra user guide provided.

Stay hydrated

Depending on the season and the temperature, the body has different need of water however dehydration may cause many problems in the organs, the skin, in the muscles and will affect the overall health after a period of time. Make sure you keep your body well hydrated as water takes part in too many processes and reactions.

Stretching

The natural opposite movement of the tight muscles that experience cramps and pains would be the slow and gentle stretching. While you are stretching the muscles get lean, strong and have the opportunity to take out the toxins and waste materials from the metabolism. Always warm up before exercises or working out. This will prevent from the injuries in your muscles and joints.

If you continue to experience muscle cramps after applying these methods for some time, you may need to see a doctor as some medical conditions as diabetes, liver or thyroid disorder could be the cause of the cramps. The coMra laser therapy will be beneficial for you in this case too and will give your body the extra energy it needs to heal and recover.