What is a LLLT device?

Low level laser therapy ( LLLT) has developed a lot in the last fifty years and now it is a technology used to address medical conditions of a very wide range. The low level laser devices are used by medical clinics, beauty salons, practitioners and home users. The size of the LLLT devices can vary from big machines to small portable devices working on a battery. The device is then placed on naked skin in order for the cells to receive the light, the photons are absorbed by the mitochondria in the cell, then turned into energy used for healing and regeneration.

The devices consist of lasers with different wavelengths. Some devices like coMra, combine the lasers with light diodes, however coMra devices have also magnets and some of them ultrasound as well. If you do not own a LLLT device, you will need to organize sessions with a practitioner. On the other hand, if you have your own device, you can apply LLLT every time when you or your loved ones need treatment. 

 What is the best low level laser therapy device?

Low level therapy devices have shown great results with a wide range of conditions and are used by professional clinics and beauty salons as well as numerous home users around the globe. They boost cellular metabolism, provide regeneration and pain relief. When choosing the best low level laser therapy device, you will need to check several points in order to find out the best for yourself. What is the wavelength of the lasers used, what conditions can be treated and is there a manual, is there an expert available for some advice if you get lost in your treatment program? 

What is the best low level laser device out there? The short answer will be - the one that is available and you know how to use. Also, it will be better if the device is portable with a long lasting battery. The most popular wavelengths used are 650nm for skin and joint pain, 808 nm for tissue regeneration, 905nm for focused and safe deep healing and 980nm for safe pain relief and an induced healing process in the whole body. In coMra, we have devices with both 905nm lasers (coMra Delta) and 980nm lasers (coMra Palm). After years of studies and thousands of cases, we have created a very detailed user guide with hundreds of treatment protocols. 

How much does a low level laser cost?

While low level laser therapy is very effective and non-invasive, more and more people want to try it. The question is how much does it cost? First of all, it depends if you are planning to buy your own low level laser device or you are going for sessions in a clinic or with a practitioner. The average session price will range from 50$ up to 250$, and you will need between 5 and 12 procedures in order to experience some improvement as the benefits are rather cumulative than instant. Some health conditions might require more sessions. 

Compared to the prices of the low level laser devices made for home users specifically, it is a very good investment to have your own personal device. However, not every low level laser device on the market is the same. The wavelength of the lasers used is different and not so many of the devices are coming with a user guide for the treatment protocols, so in most cases you will need to guess if you can use the device for anything other than joint pain. With coMra, everything is transparent and you can have all the information about the specifics of the device, the numerous treatments you can apply and the full support system created around coMra low level laser therapy. The best part is that coMra Palm comes at a very affordable price and you will not need to invest thousands of dollars just to have your own low level laser. 

Does low level laser work?

Low level laser therapy works great for a wide range of conditions and diseases. However, you will need to choose your device or clinic very carefully. It is also referred to as phototherapy or photomodulation as it uses photons which do not produce heat to alter the biological activity of the cells. Most devices have either lasers or light diodes, producing light in order to stimulate the cell metabolism as the cell turns this light into energy. In coMra, these two are combined to work together in a coherent harmony. 

The medical applications are various and low level lasers can be used to reduce inflammation, as a pain relief, to promote tissue regeneration and to guide a healing process from chronic diseases too. Recent studies have shown that a low level laser is a safe, non-invasive and effective way to control pain and to support or induce healing. For many years, low level lasers were also used in the aesthetic salons for photorejuvenation procedures treating fine wrinkle, scars and pigmentation. 

 Is low level laser therapy safe?

When treated with low level lasers, the cells and tissues are exposed to low levels of red and infrared light which does not produce any heat sensations, that’s why they are also called cold lasers. LLLT is considered a safe and non-invasive method of healing and pain control. There are no negative side effects on the body and no recovery time is needed after the procedure or the session. The low level lasers are not linked to cutting, thermal coagulation or  heat. The low level laser therapy is considered very safe and a great non-invasive alternative to conventional methods like medications and surgery. 

Is low level laser therapy effective?

Hundreds of studies and cases have shown that low level laser therapy is highly effective when treating a very wide range of conditions from acute pain to more serious medical conditions and even chronic diseases. Even the FDA has approved it after thousands of studies on low level laser therapy demonstrating the positive effects from it. It is a great alternative to potentially harmful medications or invasive surgery. Depending on the wavelength, not every LLLT device will be useful when treating different conditions. That is why in coMra, the combination of a laser with diodes and magnets, provides an even better result with conditions like thyroiditis, eye neuropathy, diabetes, joint pain, digestive issues and many, many more. 

coMra Devices as a Next Step in Low Level Laser Therapy

In coMra therapy devices, the effect of the laser is supported by the light emitting diodes, magnets and, in the Delta product line, ultrasound. All these irradiances create a coherent field which is specially modulated to work together as a whole, providing a wide range of energies for the cells to work with. As a result, the body is supported in a very intelligent way, its abilities to heal are induced in a very gentle and non-invasive way. That is why coMra therapy was used to people with all kinds of medical conditions with great effect. From acute pain to inner organs conditions and chronic diseases. 

In coMra Palm, the laser used is of 980nm wavelength, the same is in the Aestethic Terminal of the coMra Delta. The Medical Terminal of coMra Delta, has 905nm laser. Apart from providing you with the device, the tool to heal and control pain, we deliver a full support in terms of a friendly made User Guide, available both as a web page and a mobile application, a knowledge center with numerous articles, case studies and free webinars and a virtual expert consultation to you to address additional questions. With all that, when you decide to have your own coMra device, you will have access to all the needed information and support for your healing journey. 

 Can I buy my own low level laser?

Low level laser devices are now available for home use too. You can definitely buy your own and have it close any time when you need a treatment. It is recommended to choose a device that is versatile and can be used for both pain control and other more serious conditions, even for chronic diseases. While the price range can vary from a couple hundreds of dollars to several thousands, find one that will cover your needs as it is a good investment in your present and future health. In addition, you should be able to use a LLLT device for many years without the need to change it. 

Is cold laser the same as low level laser therapy?

Cold laser therapy and low level laser therapy are terms referring to the same procedure. While the wavelength of the lasers used in low level laser therapy is such that it does not produce any heat or warmth sensation when used on the skin, they are also called cold lasers. 

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us..

WHAT IS coMra, HOW AND WHY IT WORKS?

Today we want to share with you some information on the key treatments in the coMra user guide that could be very beneficial when healing various medical conditions or as a prevention. These are the Universal treatments 1-8.

Have you ever wondered where to start from with coMra-Therapy at home or at the office? How to organize your treatment program in order to be most effective with your condition? Which coMra treatment from the user guide to refer to if you want to take preventative care of your health? If you can combine treatments in order to support your body in the healing process more accurately?

Due to the interrelated nature of health, all the systems in our body work together and there is a constant communication between the organs as they are a vital part of the maintenance of overall health. As you can see in the coMra user guide or in this introductory article about the Universal treatments, treatments cover the main systems or major organs in the body. If you apply these treatments long enough to observe improvement and then continue with them, you could heal the organs, get pain relief, control the symptoms and prevent new attacks in the future.

The “core” of the Universal Treatments is number 3 - Blood, since the blood is the main tool of the body to maintain communication and nutrition of each cell. As part of our holistic approach to health, this treatment is fundamental for general well-being. The goal of it is to irradiate non-invasively the full volume of the circulating blood in order to increase the oxygen-carrying capacity, to improve blood rheology, to enhance the microcirculation, to biomodulate immunity etc. It is very beneficial to be applied during the healing of inflammation processes, the presence of viruses, toxins, etc.

The application of the Blood Universal treatment alone or in combination with others, will lead to normalization and stimulation of any regenerative process as well as regulation of the carbohydrate, fat, protein and intracellular bioenergetic metabolism. The red blood cells are supported to become more flexible and to move faster. When the blood moves freely in the body, it is less thick and the blood vessels are stronger, clotting and waste sediments are removed from the bloodstream, and the whole body has more energy to deal with the healing of the organs which need it.

You can start with treating the area of the body or a point where you feel acute pain or injury and combine it with the Universal Treatment 3 - Blood, in order to provide a systemic energy support for your body. The Universal treatments 4 and 6, which focus on the major organs, are to be used if you need physical conditioning, restoration of energy or combatting chronic fatigue, also if you are an athlete or following a training program. The Universal treatments 5 and 7, which focus on the neuroendocrine system, are key for emotional and mental health. The Universal treatment 1 for the head is to be applied if any headaches occur or you want to heal chronic migraine, support your vision, eyes and your brain, after long hours of computer work etc. The Universal treatment 2 is for the health of the heart and is also a key one when dealing with stress, exhaustion and heart weakness.

When you do coMra treatments at home please read the instructions in the user guide in order to understand the main principles of the therapy. The method is very gentle and non-invasive, without any side-effects, however cells have limitations in absorbing energy, so in acute cases several short treatments per day are recommended instead of only one but long. Please note that not all conditions that can be treated with coMra-Therapy are to be found in the user guide, since possibilities with coMra-Therapy are unlimited in relation to physical, emotional and mental health.

We hope you are having a wonderful time and enjoying the feeling of well-being and health!

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

The coMra therapy is a very gentle, non-invasive and effective method to support and heal your body. The low level laser in the devices, provides the additional energy which every cell in the body needs in order to heal. Moreover, there are also magnets and light diodes which are specially modulated to provide even better results. This additional energy support is used by your body to either heal or boost your organs and systems, and to maintain the overall health.

coMra Universal Treatments Section

The Universal Treatments are special protocols designed to be useful in various situations. They can be done alongside with other more specific treatments but can be applied as a separate healing course or as a part of a prevention procedure. The protocol that is the subject of this article - Universal treatment 1 was designed to address problems with the brain functioning, the blood circulation of the head and more. The coMra therapy is not only for ill people, it is greatly beneficial for everyone who wants to improve the performance of the body while following a training program, for example, or just wants to feel better and to have more energy.

Universal treatment 1-Head, when to apply it

The Universal Treatment 1 is applied on the area of the head and is beneficial in any case when there is pain in that area either as a separate treatment or as a supportive one to another treatment from the coMra User Guide. If you experience a headache or migraine, brain fog, dizziness or feeling like you will faint, this protocol is highly recommended for you. In the user guide you will find all the details about the points and time of treating. Additionally, it can be applied in cases of senile dementia, atherosclerosis and intracranial pressure. The treatment protocol has to be done two times per day until you feel some improvement. Then continue for 7 more days, allow 2 weeks rest and then repeat the whole course again if needed.

UNI 1 HEAD

Which frequency to use and for how long?

You can see all the coMra therapy treatments in the coMra User Guide which is available as a .pdf file and as a mobile application to use it on your mobile phone. There you will see the points where you have to place the coMra Palm device very clearly as it is shown on the picture above. Firstly, go through the whole treatment and pay very good attention on the frequency used for each point while following the course at home. If you want to have the best results from the therapy, it is very important to treat all the points at the recommended frequency. Each treatment has its own table with the name of the points, the frequency used and the time applied. Although the coMra therapy generally will not cause any side effects, following the instructions when treating the head or the heart, or any other zone of the body, is a must for your home experience with the laser to be of highest quality and without any risk. While the device is small enough and portable, you can apply this cold laser therapy almost everywhere if needed.

Which points will be treated?

The Universal Treatment 1 takes only 8 minutes as each point is treated for 1 minute at the frequency of 50Hz. You will treat the both sides of the temple, two points on the frontal area, the both sides of the suboccipital ( on the back of the head) and the both sides of the carotid sinuses. Please refer to the pictures in the coMra user guide to see the exact location of each point on your body. Gently place the coMra Palm on the skin and wait for the signal which indicates that the time has finished before changing the point. If you decide and feel the need for it, you can slightly increase the time on each point. The local treatment for a longer period is used when you feel pain a certain area, for example, the forehead or the back side of the head. In that case, you can place the device several times per day on the point and then move on to the whole treatment protocol.

coMra Therapy and lifestyle changes

For even better results with the cold laser therapy, it is highly recommended that you combine the coMra treatments with other positive changes in your lifestyle, diet and mindset. The laser will awaken the natural ability of your body to heal and to recover, so you want to support this process with your actions in every possible way. Spending time in nature, doing moderate exercises and any other healthy habits will increase the ability of your organism to heal and maintain good health.

For more details, you can check also our free e-book on Universal Treatments HERE.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

The health is the perfect balance in this complex system that we call the human body, it has its own ways to maintain that balance, to heal and recover from injuries. The question is how to awaken and support that abilities rather than interfering with them in the wrong ways. The coMra therapy is a very gentle and non-invasive way to help your body to return to that natural and balanced state where it is easy to be healthy and strong. The coMra Palm is a complex device that is very simple to be used at home and has no side effects, it can be used as a pain relief, for healing, for regeneration or just for prevention.

 

The health is the perfect balance in this complex system that we call the human body, it has its own ways to maintain that balance, to heal and recover from injuries. The question is how to awaken and support that abilities rather than interfering with them in the wrong ways. The coMra therapy is a very gentle and non-invasive way to help your body to return to that natural and balanced state where it is easy to be healthy and strong. The coMra Palm is a complex device that is very simple to be used at home and has no side effects, it can be used as a pain relief, for healing, for regeneration or just for prevention.

The 8 coMra Universal Treatments that you will find in the coMra user guide are created in order to help you heal from various medical conditions. However, you can successfully do them if you just want to boost the overall health by supporting the main organs, systems and glands in the body. These treatments could be used also as a prevention in any case when you just want to feel more energetic and toned. You will find them very useful and effective if you have any chronic diseases that you want to heal or at least to control the symptoms or anytime when you feel that you are tired and with weak immune system. If you have any inflammation in the body you can treat it locally with the coMra Palm and for better results you can do one or more of the Universal Treatments to speed up the healing process.

Universal Treatment 1 - Head

As you can check anytime all about the treatments from your phone with the mobile application of the user guide for the coMra therapy, the Universal Treatment 1 addresses the well-being of the head and some conditions connected with it. You can heal or control the symptoms of migraines, fainting, senile dementia, atherosclerosis, intracranial pressure. Many other special treatments include head as an important component. Many conditions that have their source fully or partially in the head will be positively affected if you do a parallel treatment with the coMra Palm. Please follow the instructions that you will find in the user guide or contact us if you need additional support.

Universal Treatment 2 - Heart

This treatment scheme was created to support the work of the heart. You always have to use the 5Hz when you apply coMra on the area of the heart. This treatment will help with many cardiological conditions like in cases of a weak heart, insufficient coronary blood flow etc. Regular coMra application will make your heart stronger and will slowly improve its function. You can apply it also when you have low immunity or high levels of bad cholesterol. Please follow strictly the instructions in the user guide and do not use it on the heart if you have heart transplants, artificial valves or cardiostimulators.

Universal Treatment 3 - Blood

This coMra Palm treatment could be used in any case when you want to increase your general well-being and to support your body in healing any inflammation. It is very versatile and also recommended if you have anemia, overall weakness or chronic fatigue. The blood reaches every cell in the body, so this treatment will improve any recovery process that is already underway. It is as well supports other healing procedures. You can use it as a prevention if you are in a period of your life when you experience more stress than usual.

Universal Treatment 4 - Somatic biostimulation routine 1

If you are training or working physically intensively or just feel physical exhaustion, that treatment will restore your energy and will increase your inner abilities to recover quickly and effectively. You can support your physical energy levels with this treatment every time when you feel tired, you want to increase the regeneration process in your body or to condition your muscles after working out.

Universal Treatment 5 -  Somatic biostimulation routine 2

You can use this sequence when you feel emotional exhaustion, depression, insomnia, lethargy, breathing difficulties. It is very effective too if you have a weak heart, adrenal malfunction or Cushing’s syndrome. Extremely helpful if you experience high levels of cortisol or stress. Will affect positively hormonal imbalances and all the symptoms of anxiety and emotional instability.

Universal Treatment 6 - Vitality

This healing sequence was created to support the vitality and the general well-being of the organism and could be used separately or parallel to other treatments. You can use it as a prevention in the winter to avoid catching a cold or if you feel some physical exhaustion. It can go along with your fitness or workout training program very well. This treatment is recommended during the period of a recovery from surgery or a long-term health care and medication, could provide a maintenance and support for the ageing body.

Universal Treatment 7 - Nervous system

This coMra treatment could be done separately or as a complementary to others and used in any case of mental or emotional stress in order to support the nervous system. Apply this sequence if you have nervous or neurological disorders of any kind, if you feel emotional exhaustion, weak heart or breathing difficulties. This treatment consists of two parts and they need to be done consequently.

Universal Treatment 8 - Complete organ treatment

This treatment scheme can be used as a comprehensive cleanse and regeneration program if you want to support the detox process in your body. It consists of two parts that must be done consequently and puts the focus on the major organs of elimination. Please follow the instructions that you will find in the user guide. The coMra therapy does not deplete the body during cleansing treatments. The aim is to regenerate and support the body in achieving a natural detoxification. During this treatment is important to also take your diet into consideration and drink plenty of pure water.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Common Treatments

Several hairs to fall in the shower is a normal thing and we can’t speak about a hair loss in that case, however if more than fifty hairs are falling each day and thinning on the scalp is visible, then the problem has to be carefully addressed and observed. The hair is showing instantly the changes that happen inside the body and registers the imbalance quite quickly. Sometimes, things like the change of the season, the climate, the location and travelling can cause a short period of hair loss but that is not a medical condition as the balance is restored naturally.  

In other cases, the hair loss may start almost unnoticed in the beginning but registered after some time of repeated hair falling. It is normal the hair to become thinner with the age, however if you see that too much hairs are left on your comb every day, you might want to look through the causes of hair loss and heal or prevent the bad condition of your hair. Everyone wants strong and beautiful hair, so let us check the main causes for hair loss and how to heal the roots of the condition.

Cause 1: Stress

Physical and emotional stress is the main reason why people who doesn’t have any family history with hair loss to start experiencing it at some stage of their life. The high cortisol levels that lead to the constant feeling of stress could be controlled by lifestyle changes, laser coMra therapy, regular sleep patterns, herbal teas of melissa, thyme or lavender etc.  The laser therapy with the coMra Palm and especially the universal treatments that you will see in the coMra user guide, would support the inner healing ability of the body and the immune system, would provide regeneration of the tissues and the organs. It is very effective and gentle, moreover you can combine the laser therapy with essential oils and massage therapy, supplements like ashwagandha, aloe vera, B complex vitamins and the minerals zinc, selenium, chromium for even better results.

Cause 2: Medical conditions or medications

Some medical conditions or the intake of the medications that comes with them, may lead to temporary or permanent hair loss. We recommend you to check all the conditions that the coMra laser therapy can successfully heal or at least can control the symptoms. The laser is very gentle and not like some aggressive medications which do more harm than good.  You can search for any other alternative ways to address your condition without taking pills and chemicals. You can support your body and the healing process with more organic food like whole grains, seeds, fruits and vegetables.

Cause 3: Hormonal changes or imbalance

Actually, the causes of the hair loss are interconnected and complex. In any case of medical condition, you have to look for the stress factor and try to reduce it as much as possible. The high levels of cortisol, may be the reason for a hormonal imbalance which is one of the main causes of hair loss. The coMra laser therapy will help in that case too, as the laser supports the overall health. You may try the effect of some natural supplements like saw palmetto, rhodiola, fish oil, pumpkin seeds oil, chia and flax seeds, hemp protein and the essential oils like thyme, sage, geranium, frankincense, lavender etc. Some changes in the hormones are normal with the age, so you just want naturally to support the body going through that period.

Cause 4: Deficiency of nutrients

The insufficient amount of vitamins, amino acids, minerals and proteins in the body will cause not one or two problems, however the hair will quickly show that to you. It may become dry, dull or can start falling. Even after the first signs and in order to prevent hair loss, it is a good idea to revise your diet. In order to provide all the needed nutrients for your healthy body, you need lots of fruits and vegetables, pumpkin seeds, chia seeds, green tea, wild-caught fish. Also enough good fats like olive oil, avocado and nuts and a good supply of proteins from eggs, peas, hemp and beans.

Cause 5:  Toxic environment

You need to clean the environment around you by throwing away all the cosmetics that may contain aggressive chemicals and to exchange the cleaning products with less poisonous ones. You can try to use more organic oils, natural shampoos, essential oils and bio cosmetics that will not put additional and potentially dangerous ingredients on your skin and into your body. The causes of hair loss can hardly be addressed and healed only by changing the cosmetics brand, however if you use too many products loaded with chemicals, this might be needed. As the hair is very sensitive to the climate and the air, you may want to revise you daily habits of spending time exposed to polluted or dry air.

As the causes of hair loss might be very complex, you need to go through all of them and approach the first signs of falling hair, as a warning  and a signal to do something towards prevention and promoting hair growth. To examine your hair often is a great habit as each little change in the inner balance will be shown by it. The healthy and strong hair is always beautiful, so the prevention is the best way to approach your way of taking care for it. If you are in a good health condition, your hair will be strong and glowing.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Each movement of the body depends on the health of the joints - from the bending of the knees or the back, to simple walking or writing. It is very important to take care of the joints and the cartilage that cushions the bones, preventing them from rubbing. With the age, after too much weight or injury, the cartilage slowly wears off and sometimes inflammation in the joints occurs. The active and balanced lifestyle will support your overall health and your joints together with a diet rich in fruits and vegetables.

However, there are some key factors for healthy joints that could prevent or heal inflammations and help you to get rid of the pain. Prevention is the best cure, especially when we talk about the joints as for them to recover back to their initial state is not a fast and easy process.

Protein production

The collagen that your body produces, is used for many things as it basically holds everything together like in the skin, muscles, the joints and everywhere else too. For its production, you need a number of amino acids from which the collagen threads will be created. MSM and  glucosamine sulfate are the supplements that improve the collagen productions and some people even intake hydrolyzed collagen type 2 to supports the joints. The fresh fruits and vegetables, as well as the sprouts contain amino acids too. You can also add some forms of plant or whey protein to your diet if you want to increase the collagen and muscles in the body.

Tissue regeneration

The recovery of the cartilage could take some time however with the coMra laser therapy, in a very gentle and non-invasive way, your tissues will be regenerated and healed. The laser is very effective and easy to be used at home, it provides instant pain relief and long term support awakening the inner abilities of the body to heal itself. All the treatments are described in the coMra user guide where you can search your condition because the coMra Palm is a laser that could be helpful for a number of conditions and is providing healing for almost each organ and system in the body.

Omega 3 fatty acids

There are some foods that you have to include in your diet in order to support the joints, also the heart and the blood vessels. The natural sources of omega 3 fatty acids are chia and flax seeds, wild-caught salmon, sardines, mackerel, walnuts. The good fats like olive oil, avocado, fish and other plant oils are very beneficial for the health of the joints and other systems in the body like the cardiovascular and digestive ones. On the other hand, it is good to avoid refined sugar, trans fats and alcohol as they might make you feel stiff and your joints less flexible but more painful.

Essential oils

The massage with some essential oils as well as the aroma lamps usage could provide great relief and support for your joints and overall health, most of them have antioxidant and antiseptic effects on the body. The essential oils have very light molecules that quite quickly could reach your bloodstream and fight against the inflammations in the joints. The ginger, frankincense, myrrh, orange, turmeric, black pepper, lavender, rose, peppermint, jasmine, clary sage, bergamot and chamomile essential oils could be used diluted in base oils like jojoba, macadamia, coconut etc. and be applied locally with massage movements on the joints and the skin.

Exercise

The proper moderate movement, the good stretching and muscles workout are great for the joints as they have to be used in order to keep them healthy. Yoga and other exercise systems like pilates, body shaping, dancing etc. will increase your durability and flexibility. In the same time they are teaching your muscles  how to make the right movements that will not injure the joints. The daily posture and ordinary activities like walking, sitting and lying on the bed sometimes are not done in the natural way and a harmful habit is developed. You have to pay attention to how you use your joints, especially if you like long walks or running in the park, as if these are done the wrong way that may put too much weight on the knee joint for example. The excess weight is also a problem for the joints, so the exercise routine will help you keeping up the good shape and stay strong and toned.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

The healthy kidneys are filtering the blood all the time, removing the wastes and the extra fluids from the body making urine. They maintain the mineral balance in the body, control the blood pressure, keep the bones healthy and make red blood cells. They are working constantly, so you need to support them in order for them to be in a good condition. Each change in the liquid or mineral balance of the organism, hormonal changes, physical activities and emotional responses will affect the kidneys. They are very delicate organs, so here is how you can support them in order to prevent disease and failure.

Good hydration

For the kidneys to work properly, a sufficient amount of liquids in the body is needed. If there is not enough water, the filtration of the blood is corrupted, the urine productions could stop and the toxins and other waste products cannot leave the body. So make sure to drink enough clean and fresh water every day. The drinks like coffee or tea are diuretics which means they fasten the liquid drainage from the cells, so after coffee you need to drink even more water.

Foods

The healthy and rich diet would improve the overall health and is vital for the kidneys too. The watery foods like cucumbers, tomatoes and watermelon will hydrate you additionally. However, in order to support the work of the urinary tract you can eat more apples, lemons, parsley, garlic, cabbage, cauliflower, onions, cranberries, blueberries, strawberries, cherries, red bell peppers, red grapes, olive oil, eggs, ginger, asparagus, fermented foods. Juicing is a good way to detox the kidneys while providing enough vitamins, minerals and liquids for them to cleanse the whole body from the toxins.

Herbs and supplements

If you want additionally to help the better performance of the the kidneys you can drink herb infusions or take natural supplements with dandelion, red clover, turmeric, spirulina, nettle, vitamin C, baking soda, beer yeast, probiotics, cranberry extract, peppermint essential oil. They all would have a good effect on the kidneys if you keep on drinking enough water while taking them.

Heal  yourself

There are some conditions in the body that might create difficulties for the kidneys to work properly. So make sure that you heal or control your Inflammation, constipation, diabetes, heart disease, depression and anxiety, mood swings, phobias, emotional breakdown, burn out. The laser therapy is a very gentle and effective way to heal your organs and to support the immune and other systems. The coMra Palm laser is very easy to be applied at home and all the instructions about the treatments are in the coMra user guide. You can either heal, support or prevent issues with any organ or system. The laser will awaken the inner natural abilities of the organism to heal itself.

Sleep and sunshine

In order to keep the kidneys healthy and strong you will need to reduce stress, to breath slowly and to relax more, to find a hobby that makes you calm and balanced. The kidneys are very much affected by the quick pace of life, of the hectic movements and poor sleeping patterns. They need a nice sleep, enough sunshine, good mood and emotional balance to do what they do for the body.

Exercise

As it was mentioned above, kidney like calm and slow lifestyle but with enough activity so that the liquids in the body to move freely all along the vessels. A daily moderate exercising would be best for the kidneys health and for the whole organism as it regulates most of the processes. You can choose anything that calms you down but at the same time, activates all of the muscles like qigong, yoga, dancing, walking, swimming etc.

You need to avoid

Sugar, salt, alcohol, smoking, processed foods, toxins, trans fats are not good for your health and for your kidneys. The salt would keep the water into the body and the alcohol is dehydrating it while bringing toxins inside that have to be cleansed after that. So if you want to support the kidneys you need a very moderate use of alcohol and it is better always to drink plenty of water with it in order to fasten the detox process on the next day.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Progesterone is the hormone that prepares the female body for conception and pregnancy, it regulates the menstrual cycle and is produced in the ovaries, the placenta or the adrenal glands. If the woman has difficulties to get and stay pregnant, one of the reasons could be low progesterone levels. The progesterone levels change during the menstrual cycle and if conception occurs, it prepares the uterus for the fertilized egg. There are ways to increase progesterone levels naturally without using hormone replacement therapy.

Symptoms of Low Progesterone

When the levels of estrogen in in the body are too high, the levels of progesterone will drop and this can lead to symptoms like irregular menstrual cycle, weight gain, heavy bleeding, depression, sleep disorders, tender breasts and premenstrual syndrome. You need to eat enough fresh fruits and vegetables in order to intake a sufficient amount of vitamin B6 and C to increase progesterone. Zinc is the mineral that can help too and is found in seafood, pumpkin seeds and nuts. Stress could also be a reason for low progesterone because the cortisol will reduce the production of it. So, how can you naturally support the progesterone production without medication or an invasive therapy?

Estrogen and progesterone are two of the hormones that are very important for the women’s health and if one of them is higher or lower, some changes in her body will occur. The symptoms of low levels of progesterone could be hot flashes, low libido, anxiety and mood changes, headaches, absent or irregular menstrual cycle, emotional and metabolic issues, skin problems. If the woman is pregnant already, the low levels of progesterone may lead to abdominal pain, fatigue, tender breasts, low blood sugar and spotting.

Diet Rich in Nutrients

In order to keep the healthy levels of the progesterone in the body, you need your blood sugar to be stable, so avoid sugar and fast carbohydrates. A diet rich in high quality protein and good fats, with a lot of vegetables and fruits is the optimal for the overall health and the hormonal balance. In order to boost the progesterone production you can add to your diet more egg yolks, walnuts, cabbage, cauliflower, kale, shellfish, cherries, spinach and even dark chocolate. On the other hand, you will need to avoid foods which decrease or block the progesterone production.

Herbs and Superfoods

Some herbs are very good for the women’s health as they heal the hormonal imbalance and regulate the menstrual cycle. Red clover and vitex are the most effective herbs which will improve the symptoms and will work on the cause of the condition. Maca is a popular root used in smoothies that can help with keeping the healthy ratio between progesterone and estrogen. Chia and pumpkin seeds are rich in omega-3 fatty acids and are also among the recommended foods. You need to increase zinc and magnesium in the body by adding dark chocolate, almonds and lentils. The herbs are very gentle but also highly effective if you are persistent with them.

Stress Regulation

In order to keep all the hormones in the body in balance, you need to reduce the stress as it leads to high production of cortisol. Also if there are issues with the glands, the hormone production would be affected. In order to heal the body in a gentle and non-invasive way, without any side effect, you can use the coMra Palm. This small laser is very easy to apply, you can use it at home and is very effective in healing the roots of the conditions. It gives your body the extra energy and support it needs in order to awaken its own natural healing abilities. In the coMra user guide, you can find all the details about the treatments and how to increase progesterone in your body with it. This laser therapy together with exercising, walks in nature, breathing etc. would regulate and reduce the stress reaction and will support the normal progesterone production too.

Get Rid of Toxins in the Environment

The xenoestrogens that are everywhere around us may affect the levels of the progesterone in the body. You need to reduce the usage of cosmetics that contain chemicals like parabens and sulfates, not to store your food in plastics, fruits and vegetables grown with pesticides, canned foods, farm-raised fish and non-organic meat. The toxic environment can affect your health and the hormonal balance. So, in order to increase progesterone levels in your body try to use as many clean products as possible.

Using coMra Therapy During Pregnancy and After Birth

Pregnant women and new Moms will be glad to know that coMra therapy offers amazing benefits for pregnancy and birth as well as postpartum recovery. coMra Therapy is a remarkable tool for pregnant mums and midwives and offers many benefits for the challenges faced around childbirth. We speak to Natasha Stadler, an independent midwife, about her experience using coMra therapy with her clients.

comra therapy and pregnancy 300x200 1

Natasha Stadler has been a midwife for 30 years, and an independent midwife for 13 of those years. She was introduced to coMra therapy 7 years ago and has found it to be an invaluable tool for her clients.

Read More About Her Experience with CoMra

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Read more about progesterone:

coMra Therapy For Reproductive Issues And Progesterone Deficiency
How to Use coMra Therapy to Treat Hormonal Imbalances
Signs Of Hormonal Imbalance: Low or High Estrogen Levels

Many people suffer from some kind of digestive problems or disorders and one of the reasons is the poor quality of the food that comes with the artificial additives which are not healthy at all, like colorants, preservatives and trans fats. The digestive system is a very complicated and well organised net of both organs and chemical substances produced in the body. The balance is so delicate that even a little quantity of unknown chemical can destroy it and we often don’t really know what are the ingredients in the food we eat.

Bloating of the belly is a very common condition nowadays and despite of the food quality, it could be the result of stress, not enough activity, insufficient enzyme production, dehydration, too much food at one meal, sugar, alcohol, hormone imbalance etc. When bloating occurs, it is a sign that the healthy balance in the body is disturbed. Here are some details on each of these reasons for  a bloated belly and what to do about them.

Stress and Hormonal Imbalance

When the body produces the hormone cortisol all the time and not only in the situations when we need all our senses to work to the maximum, we experience “stress”. That is mainly a hormonal imbalance as then all other hormones will be affected. The functions of some organs like the liver and the pancreas are also disturbed by the cortisol, so we need to fix and lower the levels of the adrenaline and cortisol in the body. The coMra therapy is a very effective method to deal with stress that could be combined with yoga, sport, meditation, conscious breathing etc.

Inactive lifestyle

The moderate activity every day is vital for the health and the normal functioning of the whole organism, it stimulates the heart, the muscles, the lymphatic vessels and calms down the nervous system. The daily exercising will positively affect the bloated belly as it stimulates the fat burning, tightens the abdominal muscles and supports the detoxification of the blood. All the waste materials are taken out of the cells which helps their normal functions.

Dehydration

People who have this condition tend to not drink enough water as they assume that it will make the bloating even worse. It is quite the opposite though as dehydration is one of the main causes for the bloating for it slows down the whole digestive process and makes the blood thicker which is a huge problem for the heart and the whole cardiovascular system. Water takes part in almost each process in the body and the normal digestion is not possible without it, the bloating could be only one of the results that may occur due to dehydration.

Insufficient enzyme production

The artificial additives in the food could or  problems of the pancreas would lead to insufficient enzyme production. The enzymes are the substances that are produced in the body and are used to support the digestive process and without them the food cannot be processed to the smaller ingredients needed by the cells. The enzymes are also used as  natural inflammatory agents, blood cleansers and immune system modulators. The enzyme supplements could help you in the beginning but the reason for this imbalance has to addressed.The laser therapy with the coMra Palm will support and heal the pancreas in a very gentle and non-invasive way and all the details about the treatment are in the user guide. It is very effective and easy to use.

Poor eating habits

The intake of carbonated drinks could lead to bloating, the large amount of food at one meal too. You need to reduce all the sugar, caffeine, salt, alcohol and fatty processed foods in order to support your digestion. The separation of the food groups in one meal could we helpful too like not to eat proteins and carbohydrates together. You need to chew the food well and to avoid eating in a hurry. You need to observe yourself and to avoid foods like beans that might increase the gas production in the intestines too. The rich in fruits and vegetables diet is good for the overall health and the digestion process as it provides the necessary vitamins, minerals and fibers.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

The heart is the most important organ in the body, it works all the time without any rest. When the pressure on arteries and the blood vessels is too high, it makes the work of the heart harder due to the distorted arterial wall. This may lead to heart disease, kidney malfunction, arterial damage, vision and memory loss, and metabolic disorders. The causes for the high blood pressure include emotional stress as this directly affects the heart, some substances abuse like alcohol, cigarettes, caffeine, medications, drugs or unhealthy lifestyle habits like overeating, inactivity and poor high-salt diet.

The symptoms in the beginning could be not so obvious so the prevention is the best practice as in most of the cases when we talk about medical conditions. However if you notice frequent tiredness, vision changes, headaches or ear noises, chest pains or irregular heartbeat, you might need to check your blood pressure and to approach some changes to support your heart and blood vessels health.

Omega 3 and Minerals Intake

The Omega 3 acids are very good for the heart and the overall health, they could be found in the fatty fishes like the wild-caught salmon, flax seeds, chia seeds, olive oil, avocado etc. You need to include more of these foods in your diet in order to support your cardiovascular system. The efficient amount of magnesium and potassium is also an essential part in the healthy functioning of your body, you could take supplements or eat foods like dark chocolate, nuts, spinach, broccoli, bananas, sunflower seeds, garlic, tomatoes etc. You need to reduce the salt in your food and to avoid processed foods and trans or fried fats.

Weight Loss

The additional weight puts an extra stress on the heart as the fat formations are placed on the walls of the blood vessels. You need to lose enough weight and to keep it in the healthy range if you want to protect your heart. The apple cider vinegar and lemon water have shown good results as they would help you lose weight, would destroy the excess fat in your body and would support the alkaline-acid balance of the organism.

Laser Body Conditioning

The coMra therapy is a very gentle way to heal your arteries and to support the work of your heart, together with all the other inner organs. The coMra Palm is a small portable laser device that is very easy to be used by everyone. In the coMra user guide you have all the instructions on how to heal your body with the laser as the Universal and the Cardiology treatments would the most beneficial for the cardiovascular system. The laser therapy with the coMra Palm is a good and easy way to strengthen your blood vessels and to protect your heart.

Activity

In order to support the circulation of the blood and the lymph in the body, you need to have a moderate activity every day. Walking, running, exercising, practising sports are essential for the health, so everyone has to find time to be active and to keep the muscles of the body strong and toned. At least 30 min per day away from the chair or the couch would guarantee you that the oxygen and the nutrients in the blood will reach the organs and the cells. If you have high blood pressure you need to avoid high intensity exercises and hot saunas as these put too much stress on the heart.

Stress Management

The emotional and mental balance are a good foundation for a healthy life and a strong heart. Relaxation is important as it leads to low levels of cortisol which is the “stress” hormone, so whatever makes you feel well would work. Music, art, laughter, social activity, meditation, spending time in nature, even your pet could be used as a good stress management. The pleasant experiences are essentially good for your health and your heart as far as they are healthy too. The coMra therapy could also be used as a way to control stress and to heal your body as it addresses various conditions and supports each organ and the overall health.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Shopping cart0
There are no products in the cart!