It is well known that emotional stress can cause various conditions like digestive issues, diabetes, migraine and many more. However, it often leads to prolonged physical pain in the muscles and nerves. Chronic pain can be caused by injuries, inflammation, nerve damage and emotional issues. Many people with prolonged pain are suffering from post-traumatic disorder, depression, anxiety and emotional breakdown. The more anxious and stressed you are, the more there is a chance that with time it will affect your nerves and muscles making them tight and tense. The next phase is when the constricted muscles become fatigued and inefficient disturbing your ability to move. Chronic neuropathic pain occurs when nerves are damaged or inflamed for a long period of time.

Emotional stress

If there is pain in your mind that you are not aware of, your body will show it as phantom pain in different parts of it. All the time your thoughts and mental patterns lead to emotions which literally change the inner environment of your body. It is hard to say which is first - the pain or the emotional issues as they are both interconnected. However, each health condition starts in the emotional body and the mind first, before it finds its way to manifest as a disease on the physical level. But once the body is in pain, your emotional balance will soon be compromised too. After several days of illness, even if it is an ordinary flu, people tend to feel sad, depressed and unmotivated. So, imagine how it is if you are in pain all the time. On the other hand, trauma and stress can lead to chronic pain. Here is the vicious circle. Is there another solution other than painkillers?

What is well-being?

“Health” is a word that is everywhere these days, it seems like everyone is interested in restoring health. But what does that mean, do we remember how it feels to be healthy? It could be said that health is actually well-being. Moreover, it is the coherent state in which all your parts are working together in harmony. You are a being that has a body, a mind, emotions, a soul... and you express yourself on so many levels simultaneously. Everything that is part of yourself is interconnected and has its own intelligence. Your mind, emotional body, physical body, spirit … all of it makes you who you are and how you will experience this life. So, if you suffer from chronic pain, it is not a physical issue only and will not go away if you try to numb the body. About the solution - yes, there is another way to address chronic pain. It is called coMra Therapy.

Why do you need to try coMra Therapy if you suffer from chronic pain?

A very gentle but effective way to heal and support your body, is coMra Therapy. The specifically modulated cold laser, magnets and LEDs create a field of energy which helps your body to “remember” how it feels to be healthy. On the physical level, coMra will heal the cells providing them the additional energy they need. However, on a subtle level coMra will improve the communication in the cell and between cells, in the organ and between organs, in the body and between the body and your other parts. It creates this coherent field which helps your body to restore its primal balance, its well-being. That is the reason why coMra has such good results on various people with all kinds of complex conditions. Because it heals the person as a whole not only the condition, not only the disease. In short, coMra therapy is a holistic method which can be used as a healing protocol, as a prevention or as a pain relief. But in any case, it will support the body intelligence in its attempts to restore the health and well-being of the whole.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

READ: The Results of Emotional Stress On Your Health

The guardian of your health is your immune system. At any moment, it works hard to protect the body from all the bacteria and viruses that could easily enter the organism. The environment is often polluted with harmful chemicals, viruses or dust particles which can cause many unpleasant diseases. In general, if your immune system is strong then you should be healthy and full of energy. So, which is the best way to support the immune system? On one hand, you can turn to nature and use some herbs and supplements to boost its work. Another option is to use coMra therapy - to provide some additional energy to your body which could be used for healing or regeneration.

Treat inflammation and pain

If there is an inflammatory process in your body, your immune system is alarmed and is already working on the problem. The organs are affected in many ways by viruses, toxins and even as a result of your emotions. If an inflammatory process occurs over and over again then it means your immune system cannot solve the problem. In most cases, the trigger for the inflammation is still there like some foods, gluten, sugar, lactose or stress. High temperature and even pain are signs coming from your immune system which is on fire. With coMra therapy, you treat the inflammation without disturbing the work of the immune system with aggressive chemicals. The light coming from the low level laser supports the work of the immune system and the organ itself. In a very gentle but powerful way, it assists the cells into their own process of healing. You can treat acute pain or the inflamed areas directly without any negative side effects. If you want to treat an organ, use 5 Hz and if it is on the skin surface, use 1000Hz frequency. More details on how to apply coMra therapy could be found in the coMra User Guide.

Improve your digestion

In order to maintain a healthy weight which is crucial for your health, you need your digestive system to work properly. With age, the levels of the enzymes decrease dramatically and it is getting harder to digest the food. The other reason for poor digestion is the change in the microbiome or the bacteria living in your intestines. Some foods like sugar feed the “bad” bacteria in your body and at one moment the healthy balance is disturbed. Treating your abdominal area with a coMra Palm as a prevention is a very beneficial way to restore the good proportion of good and bad bacteria in your gut. You can find some treatment courses for the digestive system in the Gastroenterology section of the coMra User Guide. However, you can combine the treatments to create your own way to support the body.

How to apply coMra Therapy at home?

The device called coMra Palm is small, portable and easy to operate with it. Doing the daily treatments will actually heal your body without any negative side effects. You can also successfully address the reasons for the nerve damage like insulin resistance, high blood pressure etc. The coMra therapy is very gentle to your body but at the same time it is powerful enough to awaken the inner healing abilities of your cells and to support them to become strong and healthy again.

Manage stress and sleep

It is well known that stress can weaken your immune system very fast. People tend to get the flu virus if they are going through stressful periods more often compared to times when they feel calm. The high levels of cortisol released in the body as a result of stressful situation of perception are taking too much of the energy resource. This starts a chain reaction affecting the blood sugar levels, the cardiovascular system and could harm the major organs. Sleep deprivation could occur as a result of stress but could cause even more stress in your body. The Universal Treatments 5 and 7 could be very beneficial for your nervous system and will improve your sleep and adrenal health.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

READ: Boosting Your Immune System During the Winter

READ: How Your “Second brain” Is Linked to Your Health

READ: WHAT IS COMRA, HOW AND WHY IT WORKS?

Allergy is the condition when the immune system reacts very aggressively to different substances like certain foods, pollen, grass, dust or medications. Many people suffer from seasonal allergy starting with the change of the season and the growth of the pollen. Regularly each year, you may suffer from congested sinuses, watery and itchy eyes, headaches, fatigue or digestive issues. Before reaching out to the most common medications used in such cases, you can try some natural and non-invasive ways to manage the symptoms.

Allergy types and symptoms

Hay fever or rhinitis comes with a running nose when the season changes and when the pollen is out there. Other allergies are there all year around causing skin or eyes problems. Many people are allergic to pets or insects while others react to foods like nuts, eggs, honey etc. There are also allergies to dust and mold which gets more serious staying indoors. You may find yourself reacting to certain drugs or medications. The symptoms differ from skin rash or redness, dryness and itchiness to swelling tongue or lips, nausea and vomiting. Some people experience abdominal cramps and diarrhea, coughing and sneezing, dizziness and headaches. It is a very good practice to clean thoroughly your nose and sinuses with salty water using a spay in order to get rid of the allergen coming with the air.

coMra therapy

Supporting the healing of the body with a gentle and non-invasive method like coMra therapy can lead to great results in cases of allergy. Universal Treatment 6 - Vitality will awaken the inner abilities of the body to deal with the inflammation and allergic reactions. The cells will receive some help from the laser, magnets and the colorful lights while rebuilding the natural response to triggers coming from the outside. As your body already knows how to heal, you only have to support it in the process providing the best conditions for the recovery.

Anti-inflammatory diet

As there are lots of triggers of allergic reactions like certain foods, gluten, dairy products, eggs, soy etc.,you will need to stick to an anti-inflammatory diet. You can include garlic, lemon, cinnamon, raw honey and probiotics-rich foods to support the healing and recovery process in your body. Coconut milk could be very beneficial too as it is free of dairy, nuts, soy and grains. Eat a diet rich in green leafy vegetables, fresh fruits and whole foods.

Nettle and apple cider vinegar

Stinging nettle is a natural antihistamine which helps with allergic rhinitis or the so called hay fever, with urinary tract infections, joint pain and strains, and with insect bites. It can be used as a diuretic and to heal anemia. It cleanses the blood from heavy metals and toxins supplying the body with iron. Another natural remedy is the apple cider vinegar used to manage the allergy symptoms and to help the digestive system. You can drink some apple cider vinegar or fresh lemon juice diluted in water each morning to support the health of the gut and the stomach.

Essential oils

Some essential oils have anti-inflammatory and antiviral properties like frankincense and eucalyptus oil. You can either inhale them or rub them into the skin. Make sure you test the essential oils on a small part of your skin before rubbing them and always dilute them in base oils like olive, coconut or almond oils. You need to use essential oils on children with delicacy and moderation as children are more sensitive to them.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Millions of people suffer from diabetes which is a very serious condition but it could be reversed and cured if you embrace a holistic approach to it and make some changes in your life. There are two types of diabetes and both lead to high blood sugar levels which is dangerous for the normal functioning of the body. Type 1 is an autoimmune disease that occurs at young age and as a result of it, the pancreas cannot produce insulin. This disease is hard to be reversed but you can control the symptoms and get some relief. Type 2 is a condition following insulin resistance and it usually happens later on in life. In that case, the insulin is produced and released but the cells do not respond properly to it which is a condition called insulin resistance.

Type 2 Diabetes

As Type 2 diabetes is a result of the lifestyle, diet, mindset and stress, it could be successfully healed. The best approach is a prevention or to start when you are prediabetic. High levels of stress, poor diet and excess weight are among the causes for diabetes, so you need to focus on that for a start. If untreated insulin resistance is could quite challenging for the body to handle and is often linked to high blood pressure, liver inflammation, increased abdominal fat, constipation, neurological damage and many others. You can exclude gluten and casein from your diet to reduce inflammation, you can avoid sugar and take some supplements too. However, there is a another very powerful way to help your body healing diabetes and insulin resistance.

coMra Therapy

You can support the inner healing abilities of your cells in a very gentle and natural way with coMra therapy. This method will provide the needed energy for each cell, organ and system in your body for their regeneration and rejuvenation. The lasers are well-known these days with their potential to heal various diseases and conditions. So, with coMra Palm you have a small cold laser, magnets and colorful light diodes on your side fighting the disease. The device is small, portable and very easy to use. All the details you need to know before applying coMra therapy are in the coMra user guide. However, while there are no side effects from the therapy, you can easily create your own treatment course or just treat the places where you feel pain. It will reduce the stress response in the body and is used to treat depression and anxiety, which could be very beneficial if you have diabetes.

Complimentary supplements and diet

The coMra therapy is a non-invasive method to heal and restore health in your body. It has shown great results with insulin resistance, diabetes, heart diseases, nerve damage and many more. The best way would be to apply coMra therapy together with diet changes, supplements therapy and moderate activity as everything is connected. Exercising is very important for the cardiovascular system which could be supported with coMra Universal Treatment 3 - Blood as well. The recommended supplements for diabetes are chromium, alfa-lipoic acid, magnesium, omega 3 fatty acids and clean proteins or collagen. You need to avoid sugar, grains, dairy products, alcohol, hydrogenated fats and genetically modified foods are all of them trigger inflammation in the body. Spending more time in nature, eating clean food, taking care of your well-being and managing emotional stress together with coMra therapy will have huge and positive impact on your health.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Although, some medical doctors are still sceptical about this condition being real, there are many practitioners who find the leaky gut syndrome being related to many diseases. The intestinal permeability occurs when you cannot digest certain substances properly and some particle from the food are released in the bloodstream. The reason for this are the “leaky”walls of the intestines which are supposed to protect the blood from the food particles. If this happens, your immune system is alarmed and starts searching for these particles in your body in order to destroy them. This process when repeated many times induces a constant inflammation in your body.

Symptoms linked to leaky gut syndrome

In the beginning, the walls of the intestines are slightly damaged and only certain foods cause pain or inflammation. You may experience some bloating after a meal, irritable bowel movements, diarrhea but they occur from time to time and disappear by themselves. However, if the leaky gut syndrome continues to be a problem for you, with time you might find even more symptoms linked to it. Feeling tired, without any energy or motivation shows that some nutrients are already not properly absorbed by the intestines. The digestive issues increase in number and you might have excessive gas, constipation, colitis etc. The regular migraines and headaches are also a part of the linked to leaky gut conditions.

If you have problems with losing or gaining weight, experience joints or muscle pain, have hormonal or reproductive issues, feeling constantly stressed, having difficulties concentrating, then you might have leaky gut. As it is often accompanied by candida overgrowth, you mind find yourself craving for sweet food or bread. Some autoimmune diseases like Hashimoto's, Crone’s, diabetes, rheumatoid arthritis etc. are also related to the issues in the gut as the proteins entering the bloodstream trigger the immune system all the time. Your skin could also show that toxic substances are circulating in your body and you could have acne, eczema, dermatitis etc. If you have food intolerances and some kind of an allergy, then the problem could also be the inflammation of your intestinal walls.

Treatment of the leaky gut

In order to heal the leaky gut syndrome, you need to understand how it has occured in the first place. If you have some food intolerances, you will need to avoid the irritable foods as well as sugar. We will discuss the diet changes in another article. The most important thing is to heal the conditions linked to the leaky gut as the balance in the body was disturbed. Restoring your health could be much easier with the help of the coMra therapy. Whatever condition you have and you need to heal, coMra therapy will be beneficial for you. As you can see in the coMra user guide, there are numerous diseases that could be treated effectively. The method is totally safe and non-invasive, gentle and with no side effects.

For the recovery of the gut and reducing the inflammatory processes, you can apply Gastroenterology 9 treatment from the coMra user guide daily until you see some improvement, then continue as much as needed. If you have diabetes, Hashimoto or another condition, find the treatment course there and apply it too. If you want to support your general health, you can apply any of the coMra Universal Treatments. The harmonious work of a laser, magnets and colorful diodes will gently induce the healing process in your cells and will support the regeneration of the tissues. When your organs and systems receive the needed energy for their recovery, the healing will start and the depletions will be filled once again with time. The coMra therapy is a great way to treat your body naturally without medications, as it works with the energy of the body and heals the deep roots of the conditions.

How the food affects the gut health?

The condition called leaky gut syndromes comes with many symptoms like fatigue, bloating, digestive issues and even autoimmune diseases. The problems are caused by the proteins and other particles passing through the intestinal walls. Some foods, stress and enzymes deficiencies could be the cause for the condition together with minerals depletion and malnutrition. On the other hand, if you have leaky gut, it could lead to malnutrition and depletion of any kind, so soon all of that could turn into a vicious circle.

About the symptoms and treatment of leaky gut, you may have started the coMra therapy in order to support the recovery of the intestinal wall and to reduce the inflammation in the body. The method is very gentle but highly effective, inducing the healing and regeneration of the tissues and the organs in the body. While you are applying coMra therapy, you need to avoid triggers like certain foods, stressful reactions, toxins from the cleaning products and allergens like pollen or gluten. Your body is a perfect system which will restore its own balance if you only support it and not interfere with it negatively.

What to Avoid

It depends on your food intolerances but there are some foods that happen to trigger leaky gut in many people. Such are sugar, gluten, dairy products and trans fats. You need to reduce or avoid white, brown and any other sugar as it feeds candida and other bacteria in your gut, causes blood sugar spikes and overweight. Although, fruits are very healthy, an excess amount of fruits and especially dry fruits will cause the same effect as eating refined sugar. Gluten is the other major trigger and you may find great relief if you cut the eating of foods like wheat, bread, pasta, rye etc. and replace them with buckwheat, rice and potatoes. Dairy products are often full of antibiotics, hormones and their protein chains are quite long which makes them hard to digest. Trans fats and refined fats are the other group of foods that you need to avoid which include all fried products and processed food.

What to Eat

If you have leaky cut, then your body cannot digest food properly, so you need as much healthy nutrients as possible. You need to eat proteins daily but not too much and the best sources are wild caught fish, eggs and plants like quinoa, chia, buckwheat, broccoli etc. You need to eat enough amount of leafy greens and other vegetables are they are rich in vitamins and minerals. Basically, most of your food should be plant-based and there plenty of recipes out there for soups, dishes and salads with healthy ingredients. Olives and olive oil, avocado, coconut oil are full of good fats which will support the recovery of the tissues. You can eat legumes, nuts and seeds but you have to soak them in water in order to get rid of the natural inhibitors in them which could also irritate your gut. Try to eat whole foods as much as possible and avoid eating cooked food that you don’t know what was used during the process of cooking it. Eating clean and healthy will help your leaky gut to heal and to restore the bacteria balance needed for the absorption of the nutrients.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

If you have pale skin and low blood pressure, you feel tired very often and experience shortness of breath and rapid heart rate, if your feet and hands are often cold and you feel your muscles weak, then there is a chance that you have anemia. This is the condition of the blood when the red blood cells are suffering and do not distribute enough oxygen to the tissues. The causes for this condition might vary from losing a lot of blood during menstruation, to poor diet, leaky gut or chronic diseases. So, let us look at the ways to support your body and heal anemia naturally.

Improve digestion

The low stomach acid, the leaky cut problems and infections of the intestines or the colon, may lead to poor absorption of the nutrients and especially of the iron and the folate from the food. You could try drinking apple cider vinegar and lemon water to normalize the stomach acid. Healing leaky gut and the digestive system naturally has many benefits for your health like losing weight, having more energy and producing more “happy” hormones to fight depression and anxiety.

Fermented Foods and Anti-Inflammatory Diet

The good bacteria in the gut is important for the immune system as without them, all kinds of viruses and bacteria could harm the whole body. Fermented foods provide the prebiotics and probiotics needed especially if you have inflammatory processes and infections going on in the gastrointestinal tract. You need to avoid sugar as it feeds the “bad” bacteria and causes bloating, high blood sugar levels, hormonal imbalance and weight gain. You body would produce more red blood cells if it doesn’t have to lose all its energy to fight various inflammations throughout the organs. Some people are very reactive to dairy products or gluten which could cause allergies and food intolerance, so if you are like this, restricting them from your diet will improve a lot your gut health. Always choose good fats like coconut and olive oil, avocado and grass-fed butter instead of saturated or trans fast which will cause pain and swelling in the tissues.

Food Sources of Iron and Folate

When your digestive system is healthy and could absorb all the needed nutrients and minerals from the food, you have to make sure that you eat enough foods that provide iron and folate for healthy blood. Good sources of iron are grass fed meat, nuts like cashews, almonds, hazelnuts and pumpkin seeds. Make sure that you also have enough organic eggs in your diet, green leaves vegetables, lentils, quinoa and dark chocolate as both iron and folate sources. For more folate supply you will need to eat broccoli, brussel sprouts, avocados, spinach, cabbage etc.

coMra Universal Treatment 3 - Blood

As the blood reaches every cell in your body, its health is vital for the whole organism. By applying coMra therapy on your own, you could support your body into awakening its hidden healing abilities. The coMra Universal Treatment 3 - Blood is designed especially to give your red and white blood cells the additional energy they need in order to move more fluidly through the blood vessels, bringing oxygen to every organ. All the details of the treatment are in the coMra user guide as it could be combined with other treatments for better results. Moderate exercising is also recommended in cases like anemia as it is good for the blood circulation and the cardiovascular system.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

How to incorporate fasting in your routine in order to enjoy all the benefits which come with it? How many types of fasting are there and where to start from? How fasting will improve your health? What to eat and drink during the fasting periods?

Fasting is the period when you eat less or no food in order to give your body the chance to cleanse and heal itself. Because the digestion process takes a lot of energy, during the fasting this energy could be used for something else. Fasting reduces inflammation, helps you lose the additional weight, boosts your immune system, regulates the blood sugar levels, gives your body the time to repair and detoxify, supports your healing processes. Even short periods of fasting are beneficial for your health as the body will use any gap available to get rid of toxins and waste products.

Juice Fasting

During this type of fasting you only drink fresh juices from both fruits and vegetables. The quantity could vary from person to person and you can also drink pure water. Several days on juice fast can do miracles for your body, to improve your digestions, to help you lose weight and to normalize your blood pressure. It is recommended not to drink very sweet fruit juices and to use also roots and green leaves vegetables in order to keep your blood sugar levels stable and to supply your body with different vitamins and minerals during the detox. Start with one day to see how you feel and add more days the next time you decide to do it. One day per week drinking only juices could also work if you are a beginner.

Water Fasting

As the name shows, during this type of fasting you drink only water. Yo can start with one day per week drinking only water and when you have some experience with the process, you could try 3 or more days. You can drink warm lemon water and tea but no coffee or other beverages. During this type of fasting, your body is making great repairs and could affect positively all kinds of medical conditions especially the ones linked to the digestive system. You have to quit the fasting if you start feeling dizzy or experience severe headaches as this means the detox going on is too fast for you and you need to take it slow.

Intermittent fasting

This type of fasting is getting more and more popular as it is the easiest way to experience the benefits of fasting without the need to for days without food. It involves restriction of your eating for 14-16 hours per day as you have the rest 8-10 hours to plan your meals. Another way to do an intermittent fasting would be for 2 days each week to eat only fruits or to drink only water and tea. If you are more experienced with fasting, you can try water or juice fast every other day which is a great way to give your body the rest needed to repair its systems without going into 5 days in a row fasting, for example.

coMra Therapy during fasting

As a very gentle and non-invasive method to support your body in healing, you can apply coMra therapy during your fasting periods in order to help your organs dealing with the detox process. The Universal Treatment 8 - Complete Organ treatment is very suitable for this period as it will support the elimination processes in the organs by giving them the additional boost of energy they need in order to take the toxins out of the systems. You can find all the details about the treatments in the coMra user guide.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

How to treat the unpleasant pain in your throat naturally? Are there ways to get a sore throat relief and prevent from unfolding more serious conditions? What is the emotional pattern behind it? How to stop the inflammation in your throat and not letting it go down to your lungs, to boost your immune system and to get well soon?

If the swallowing is painful or you feel some irritation in your throat, this is a sign that some inflammatory process has started and you need to take care of it before it becomes more serious. The causes are usually cold weather, cold drinks, viruses and low immune system. So, you need to support your immune system in order for it to fight back the infection and prevent from spreading it to other organs.

The emotional pattern behind it is the feeling that you are unable to speak or has no right to express your emotions. So, while you are applying the following ways in order to get better, you can search and observe the situations around you to see when and why, you hold your words to yourself and to find a way to speak them up.

Herbs

The herbal teas are a good way to start as they will clear your throat, will keep you warm and will give some support to your whole body to deal with the condition. Echinacea and sage are two very powerful herbs  you can make infusions from or use them in a spray to treat the sore throat. They are easy to find, have a very pleasant taste and could help you dealing with the inflammatory process in the body. They both are known to boost the immune system too and to supply some vitamins and minerals you will need. Peppermint, chamomile, oregano are also very beneficial for sore throat and you can mix all of them in your infusion tea.

Gargling

Using salt water or apple cider vinegar to gargle your throat will eliminate the viruses, the bacteria and any other pollutants in your throat that might cause the irritation. They work better that the solutions in the drug stores and have no side effects. You can do these types of gargling as much as you feel the need for and until you see some improvement.

Anti-inflammatory

You may try honey, ginger root and cinnamon to add to your herb tea in order to help your body to heal the inflammatory process. Another way that is very easy to apply and is very effective, is the coMra therapy. The combined power of a gentle laser, magnet field and lights called coMra therapy has shown very good results with various kinds of inflammatory processes in the body. It has no side effects and is totally non-invasive. You can find all the conditions the coMra therapy could help you with, in the coMra user guide  which you can download directly to your mobile phone. The treatment that you need for the sore throat condition, could be found in the Otorhinolaryngology 2 section where all the details about the healing sequence are explained. You can apply the coMra treatment one or two times per day until you see an improvement and for better results it could be combined with other treatments like the Universal ones which will support the whole body in the healing process.

Vitamin C

Most of the fruits are rich in vitamin C and you need to eat a lot of them in order to supply your body with enough amount of it, as during the infection it will use more of it. The citruses are a good source of vitamin C and you can drink lemon or grapefruit water in order to soothe your throat and provide your body with more antioxidants. Generally, you have to drink a good amount of fluids as your throat may get dry easily during this period. Even if you don’t feel pain while swallowing in a day or two, it is better to keep with all of the above for several days more in order to prevent the infection from recurring.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Have joyful moments and stay healthy!

How to heal yourself during the pregnancy period? Most of the medications are not recommended to be used, so are there safe ways to approach the sick days? How to reduce inflammations and pains during this very special period of your life?

The pregnancy is the time when most of the women try to avoid anything that might be harmful for the baby like caffeine, alcohol, nicotine and almost all of the medications. Women are very cautious not to get sick as the pills in the pharmacy are often harmful for the baby and not everyone knows how to approach a severe cold or high temperature with only foods and herbs. However, nature always provides ways to help your body to restore the balance and to heal.

Herbs

On the other hand, some herbs too are potentially unsafe to be used during pregnancy. For example the blue and black cohosh or the passion flower are to be avoided while you are pregnant. However, herbs like the peppermint and ginger are highly beneficial and could help you fighting the cold symptoms, for example. You can make herb teas to drink in order to get better and to reduce the inflammations.

Essential oils

Essential oils are another alternative way to get better or at least to make the symptoms more bearable. You can use peppermint, frankincense, lavender, ylang ylang, citrus oils etc. in order to deal with inflammations, sore throat, sleep disorders, bloating or any other condition that you experience during your pregnancy. However, be very careful as there are a lot of essential oils that could be dangerous during that period. You need to avoid using oils like dill seeds, oregano, sage, basil, black seed, carrot seeds etc. Most of these essentials oils are to be restricted also during the breastfeeding period.

sick during pregnancy
Safe and non-invasive healing method

The coMra therapy is a non-invasive way to approach many conditions without any side effects as no chemicals are involved in the process. The combined power of a gentle laser, magnets and light is the key to the good results with many diseases and symptoms, it awakens inner ability of your body to heal itself. The coMra Palm is a small device that you put on different points of your body as it is described in the coMra user guide. Although the coMra therapy is very gentle and good for the fetus too, we encourage you to rather treat yourself than the future baby. When you are healthy and strong, the baby will be growing healthy and strong too. Other than that, you can apply the coMra therapy for various conditions and to control the root of any inflammation in the body. The Universal Treatment 3 - Blood is a good way to support your cardiovascular system which is working even harder during the period of pregnancy. You can always contact us if you have any questions on how to use the coMra Palm during this most precious and important period of your life.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Have joyful moments and stay healthy!

The inflammation of the bladder  is called cystitis and it can affect everyone, however it is most common for women. It could be a result of an infection which occurs when bacteria is entering the urinary tract and when it reaches the bladder may cause pain, urge to go to the bathroom very often and a burning sensation while urinating. Some medications, hygiene products, hormonal imbalance or other conditions also could become reasons for cystitis. There are some tips that will help you deal with cystitis and you can try them along with the healing program prescribed by your doctor or if you need to control the symptoms and heal the cause by yourself depending on how serious the inflammation or the infection is. In case that the cystitis occurs often to you, you need to incorporate some habits to your routine in order to prevent it.

Water Intake

The urinary tract is affected greatly by the amount and the quality of the water you drink, all the liquids that you intake will pass sooner or later through there. The dehydration may cause problems to the kidneys and will disturb the ability of your body to eliminate toxins and waste materials from the bloodstream. The water intake is very important when there is any inflammation in the bladder or the urinary tract as while the immune system is fighting with the infection, it needs sufficient amount of liquid in order to clean out the place and remove the dead cells from there using the lymphatic system. You have to drink enough clean, fresh and natural water also as a prevention and as a way to support the work of the urinary tract.

Reduce the inflammation

The pain is the main sign that there is an inflammatory process somewhere in the body and you need to take some actions and to pay attention to it. You can try some diet changes like eating only fruits for a day or water fasting as a way to manage the inflammation and some habits like exercising regularly in order to prevent it. However, if you need to take over it quite quickly, your body will need some support. The coMra therapy is using the combined power of a gentle laser, magnets and the light to awaken the inner healing abilities of your body. You can put the coMra palm device on your abdomen where you feel pain and use the 50Hz frequency  as it is described in the Nephrology 3 in the coMra user guide. The whole treatment is about 25 min as you need to treat other points too for better results. You can apply this treatment one or two times per day depending on your case. You can also add cranberries and Aloe Vera which could be taken as natural supplements as they could  help you reduce the inflammation in the urinary tract.

Hormonal  imbalance

During pregnancy, menopause, diabetes etc. the hormonal levels in the body are changed which can lead to different conditions and one of them is the cystitis. During the hormonal changes, especially in women, the urinary tract seems to become a weaker place and the bacterial infections to happen more often. So make sure to manage these changes with care and in cases like menopause or diabetes to address the symptoms accordingly. The coMra therapy would help you with the hormonal balance too as it is very gentle, effective and has no side effects, it could be used as a prevention routine too. The Universal treatment 6 -Vitality from the user guide is great to start with especially if you just want to increase your energy levels, to improve your immune systems and to prevent hormonal imbalance.

Manage Stress

Stress is in the root of every disease and condition, so managing it is vital for your well-being. Every person has to find the best ways to deal with it no matter if  that is walking in nature, painting or playing with kids. The high cortisol levels are messing around with each organ and function in the body, causing blockages of the energy and stiffness in the muscles. The coMra therapy could be useful in these cases too especially if you combine it with relaxation or breathing techniques. The Universal treatment 7 - Nervous system from the coMra user guide is a great way to deal with the emotional stress on a daily basis or in periods of time when you just feel that you need it. All the coMra treatments could be combined for better results.

Hot bottle and what to avoid

Many people find it very comforting to use a hot bottle on the abdomen in order to help the
muscles to relax as a way to treat spasms that might cause even more pain. Yoga, stretching and deep breathing could be helpful too if you have to deal with tight muscles. It is recommended to avoid cold water and cold showers, caffeine, alcohol, citruses and anything else that you know is an irritant for your bladder and will lead to even more pain if there is an infection or inflammation taking place there. So, the cleaner you eat during this period, the less toxins your body has to fight with and could use its energy to heal and recover.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Have joyful moments and stay healthy!

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