The hormonal balance of the reproductive hormones is crucial for the health of the woman. Although prolactin is not taking part in the reproduction process, it is a hormone produced by the pituitary gland which stimulates the breasts to produce milk in pregnant women and new mothers. That is why it is normal for a woman to have very high levels of prolactin if she is pregnant or breastfeeding, however in non-pregnant women these levels should be relatively low*. Why high levels of prolactin are considered a condition and how it is potentially dangerous for the woman’s reproductive health.

Which Are the Symptoms and Signs of High Prolactin? 

First of all, you need to know if the levels of prolactin are abnormally high. The best way to check that is with a blood test. However, your body will still show some signs and symptoms that your prolactin is too high because the main issue is that women with high prolactin find difficulties getting pregnant. Here are the most common signs and symptoms of high prolactin. 

What Causes High Prolactin in Non-Pregnant Females?

The high levels of prolactin is a sign that the hormonal balance is compromised and usually it is an indicator that there is a problem in one or more glands like the pituitary gland or the thyroid. 

Some factors can cause a temporarily increase of the prolactin levels:

How Stress Affects the Prolactin Levels?

When you are under stress, the levels of stress hormones like cortisol and adrenaline are increased. These hormones can inhibit the production of other hormones, in that case the gonadotropin-releasing hormone. Stress hormones in fact increase the prolactin production and also the estrogen levels. When the prolactin levels are very high though, it can cause a decrease in the reproductive hormones like estrogen and progesterone. Especially if the high prolactin is caused by a tumor in the pituitary gland (prolactinoma).

How Cold Laser Therapy Can Help the Regulation of Prolactin? 

A new way to treat hormonal imbalances is by applying cold laser therapy. It is getting more and more popular because it shows great results with a variety of conditions, is totally safe and non-invasive and is very easy to apply even at home, without the need to visit a medical center. In coMra therapy, the cold laser is assisted by magnets, light diodes and in some devices, ultrasound which makes it even more effective when inducing the healing process in the body. 

Effective coMra Laser Protocols for High Prolactin 

In the coMra User Guide, you will find numerous treatment protocols for various conditions and diseases with all details needed to apply a treatment at home on your own. In order to balance the reproductive hormones, you can use coMra Treatment Protocol Endocrinology 2 - Hormonal Imbalance and Universal 5 - Nervous system. Additionally, it will be very beneficial if you also include a protocol for the liver in the treatment course. 

Which Are the Side Effects of High Prolactin on Women’s Health?

*The levels of prolactin in non-pregnant females are 5 to 40 ng/dL (106 to 850 mIU/L), relatively levels above 25ng/dL are considered high.

To start using coMra, first search your health issue in the coMra User Guide ( you can use the Web app, download the mobile version or as a pdf file). If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

These days, when refined sugar is in almost every packaged food on the market, more and more people become sugar sensitive, or in other words they develop insulin resistance. Insulin is the hormone produced by the pancreas in order to regulate the blood sugar levels and to make the cells use the glucose as fuel. However, due to some factors, the cells would not respond to the insulin and they “refuse” to use the glucose coming to them. This blood sugar then will keep circulating in the body, so the levels will stay high causing symptoms like headaches, increased heart beat and could have serious long term effects on the overall health.

What is the obvious cause of insulin resistance?

A diet with too many calories in each meal, with lots of sweets and carbohydrates would cause insulin spikes throughout the day. The obvious cause for insulin resistance is obesity, inactive lifestyle, too much processed and junk food, soft drinks with too much sugar and eating a lot of sugar in any form, even not the obvious one like pasta, white rice, potatoes, etc. Each meal will cause insulin to rise in order for all these calories to be used by the cells. However, some foods will cause insulin spikes and some will cause a continuous insulin rise keeping it in moderate range. Above all, do not to forget that your brain and your liver need carbs in order to function, the consumption of carbohydrates is not the real cause of insulin resistance.

What is the main cause of insulin resistance though?

If we look under the face value though, the main cause is now proved to be stress. High levels of stress will disrupt the hormonal balance in the body and can lead to insulin resistance. There is a connection between stress and the “refusal” of the cells to use all that glucose. The “fast” calories coming from a candy, for example, have to be used very quickly by the cells and if we are not exercising in order to burn these calories, they in fact will “burn” the cell itself, causing oxidative stress, cell death and lots of free radicals. At one point, the cell will refuse to use this excess fuel anymore in order to preserve its own health. 

This whole process has to be taken in awareness, especially if you are an emotional eater. A lot of people like to relax themselves by eating food, and it is not a surprise that they usually choose sweets. So we have stress, emotional imbalance and the habit of eating a lot of sweets like cakes, chocolates, soft drinks, candies and so on. And there is more, the word “resistance” is the key. When you resist something in your life, this causes high levels of stress. The constant inner conflict, resistance to the process of life and negative thinking will at one point affect your physical health. This all looks like a vicious circle and it has to be broken, otherwise insulin resistance can become diabetes when the pancreas cannot keep up and stops the insulin production.

A holistic way how to deal with insulin resistance

First of all, if you suffer from this condition and you are aware that your body is sending you a message that you need to change something, then it is time to take the responsibility for your own health. Change your diet, include exercising and activities, work on your inner response to life and stressful situations. Related to the physical body - your liver, pancreas and other organs you will need to turn towards non-invasive therapies without aggressive medications, you do not want to get addicted to medications which make you feel good but destroy your liver or kidneys. Cold laser therapy is very effective when treating the liver, the pancreas and endocrine disorders. The coMra cold laser devices are even more powerful but still gentle to your cells, as they use not only an infrared laser but also magnets and light diodes. 

Hundreds of case studies have proved great results on conditions like insulin resistance and diabetes. However, the earlier you address the cause, the better. Good news is that you can apply it on your own at home, without going to a medical center and you can combine cold laser therapy with yoga, walks in nature, massage therapy, art classes or anything that makes you feel good. When you take the responsibility for your health back in your hands and have your own strategy on how to enjoy life more rather than resisting it, then it will all come to its place.

To start using coMra, first search your health issue in the coMra User Guide ( you can use the Web app, download the mobile version or as a pdf file). If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

The inflammation of the bladder  is called cystitis and it can affect everyone, however it is most common for women. It could be a result of an infection which occurs when bacteria is entering the urinary tract and when it reaches the bladder may cause pain, urge to go to the bathroom very often and a burning sensation while urinating. Some medications, hygiene products, hormonal imbalance or other conditions also could become reasons for cystitis. There are some tips that will help you deal with cystitis and you can try them along with the healing program prescribed by your doctor or if you need to control the symptoms and heal the cause by yourself depending on how serious the inflammation or the infection is. In case that the cystitis occurs often to you, you need to incorporate some habits to your routine in order to prevent it.

Water Intake

The urinary tract is affected greatly by the amount and the quality of the water you drink, all the liquids that you intake will pass sooner or later through there. The dehydration may cause problems to the kidneys and will disturb the ability of your body to eliminate toxins and waste materials from the bloodstream. The water intake is very important when there is any inflammation in the bladder or the urinary tract as while the immune system is fighting with the infection, it needs sufficient amount of liquid in order to clean out the place and remove the dead cells from there using the lymphatic system. You have to drink enough clean, fresh and natural water also as a prevention and as a way to support the work of the urinary tract.

Reduce the inflammation

The pain is the main sign that there is an inflammatory process somewhere in the body and you need to take some actions and to pay attention to it. You can try some diet changes like eating only fruits for a day or water fasting as a way to manage the inflammation and some habits like exercising regularly in order to prevent it. However, if you need to take over it quite quickly, your body will need some support. The coMra therapy is using the combined power of a gentle laser, magnets and the light to awaken the inner healing abilities of your body. You can put the coMra palm device on your abdomen where you feel pain and use the 50Hz frequency  as it is described in the Nephrology 3 in the coMra user guide. The whole treatment is about 25 min as you need to treat other points too for better results. You can apply this treatment one or two times per day depending on your case. You can also add cranberries and Aloe Vera which could be taken as natural supplements as they could  help you reduce the inflammation in the urinary tract.

Hormonal  imbalance

During pregnancy, menopause, diabetes etc. the hormonal levels in the body are changed which can lead to different conditions and one of them is the cystitis. During the hormonal changes, especially in women, the urinary tract seems to become a weaker place and the bacterial infections to happen more often. So make sure to manage these changes with care and in cases like menopause or diabetes to address the symptoms accordingly. The coMra therapy would help you with the hormonal balance too as it is very gentle, effective and has no side effects, it could be used as a prevention routine too. The Universal treatment 6 -Vitality from the user guide is great to start with especially if you just want to increase your energy levels, to improve your immune systems and to prevent hormonal imbalance.

Manage Stress

Stress is in the root of every disease and condition, so managing it is vital for your well-being. Every person has to find the best ways to deal with it no matter if  that is walking in nature, painting or playing with kids. The high cortisol levels are messing around with each organ and function in the body, causing blockages of the energy and stiffness in the muscles. The coMra therapy could be useful in these cases too especially if you combine it with relaxation or breathing techniques. The Universal treatment 7 - Nervous system from the coMra user guide is a great way to deal with the emotional stress on a daily basis or in periods of time when you just feel that you need it. All the coMra treatments could be combined for better results.

Hot bottle and what to avoid

Many people find it very comforting to use a hot bottle on the abdomen in order to help the
muscles to relax as a way to treat spasms that might cause even more pain. Yoga, stretching and deep breathing could be helpful too if you have to deal with tight muscles. It is recommended to avoid cold water and cold showers, caffeine, alcohol, citruses and anything else that you know is an irritant for your bladder and will lead to even more pain if there is an infection or inflammation taking place there. So, the cleaner you eat during this period, the less toxins your body has to fight with and could use its energy to heal and recover.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Have joyful moments and stay healthy!

Due to the environment changes, the way of life and so much stress everywhere, more men each year experience fertility issues. The food has lost its qualities and even the fruits and vegetables are full of chemicals which are not supposed to be there. The problems with virility in men are linked to a decreased sperm count, low sperm motility,  low libido and erectile dysfunction. The hormonal imbalance is in the roots of the virility issues in men as the male body needs testosterone in order to produce good quality sperm. Various conditions may lead to such an imbalance such as poor nutrition, lots of stress, diseases, excessive training, toxins etc. So, let us see how you can increase your virility and prevent problems.

You Need to Change Your Diet

First, you need to check  your diet. Do you eat enough protein, good fat and fresh fruits and vegetables? The poor diet may lead to fertility problems are the body is lacking the elements it needs in order to produce sperm. For the proper metabolism of the nutrients and a strong immune system, you need a sufficient amount of zinc which could be found in foods like hemp seeds, beans and lentils, meat, eggs, nuts, whole grains and dairy products. You also need enough folate found in the asparagus, coQ10 from the sesame seeds, a good supply of magnesium from the  spinach, selenium from the tuna fish and of course, enough amino acids which your body will use to produce its own proteins from eggs and hemp seeds. Make sure that you intake enough proteins and good fats which could be found in fatty fishes like mackerel, salmon and trout.

Add Even More Antioxidants

More antioxidants you get with the food, more benefits you will enjoy in term of overall health and fertility. The free radicals are destroying the cells and are responsible for the aging process, so make sure that you add more antioxidants rich foods on your plate like whole grains, berries, broccoli, garlic, onions, walnuts, pumpkin seeds etc. Pomegranate has shown very good result in a research with a group of men lifting the libido, increasing the blood flow and the sperm count. Green tea and ginseng tea are also a good choice to supply your body with even more healthy elements, to help it detox and heal if needed. You can add natural supplements like maca and ashwagandha which will give you more power and energy, will stimulate the male hormones production and will boost your immune system.

And Now Add More Lycopene

This pigment in foods like tomatoes gives the red color and is a very strong antioxidant which is found to be quite useful in dealing and preventing the fertility issues in men. It has even anti cancer properties as it helps the body to eliminate and fight with toxins, chemicals and waste products. As we all live in a very polluted environment, each component in the food we eat that would support the healing and recovering processes, is worth the attention. In order to deal with virility issues you can eat more watermelons, papayas, guavas, grapefruits, asparagus and red cabbage as these are the foods with most lycopene after the tomatoes.

Improve the Blood Circulation and Boost Your Hormones

So, after the nutrition issues are faced and you have planned your meals to supply enough of the basic elements your body needs, you need to look at the physicality. The virility in men is linked to the blood circulation and the hormonal balance. You need enough blood to reach these places where the sperm is produced. The coMra therapy is a very gentle method without any side effects which will awaken your inner abilities to heal and recover and it will support your body into having more energy and maintain overall health. The Universal Treatment 3 - Blood from the coMra user guide will affect in a very positive way your bloodstream, the quality of your blood and the health of the blood vessels. The Universal Treatments 6 - Vitality and 4 - Somatic biostimulation could be applied in periods of physical exhaustion or when you need to restore your physical power. All the treatments could be combined and used as a non-invasive prevention method.

Regular Exercises

In order to boost your testosterone levels you need to work out regularly as the moderate and well-planned training program is recommended rather than excessive and super intensive ones. Make sure that you are active enough as in that way you will improve your blood and lymph circulation, will support your heart, will lose or gain weight, will strengthen your muscles etc. Your body needs enough time to recover after each workout which will help you fighting the stress instead of creating it. You can gradually add more time and difficulty to your program, just listen to your body and always find time to rest. The regular working out has huge benefits for the male body if you are aware of your abilities and limits.

Stay Hydrated

Dehydration is linked to a long list of medical conditions, so you really want to be well hydrated in order to support your body and your overall health. The water takes part in almost every process in your body, so providing it with enough amount of fresh and clean water is one of the best healthy habits you could develop. Alcohol and caffeine dehydrate the body and overload the liver, so make sure to reduce their intake if you are struggling with virility issues or just as a prevention. The sufficient amount of water is good for your brain and the glands that produce your hormones too.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Have joyful moments and stay healthy!

Progesterone is the hormone that prepares the female body for conception and pregnancy, it regulates the menstrual cycle and is produced in the ovaries, the placenta or the adrenal glands. If the woman has difficulties to get and stay pregnant, one of the reasons could be low progesterone levels. The progesterone levels change during the menstrual cycle and if conception occurs, it prepares the uterus for the fertilized egg. There are ways to increase progesterone levels naturally without using hormone replacement therapy.

Symptoms of Low Progesterone

When the levels of estrogen in in the body are too high, the levels of progesterone will drop and this can lead to symptoms like irregular menstrual cycle, weight gain, heavy bleeding, depression, sleep disorders, tender breasts and premenstrual syndrome. You need to eat enough fresh fruits and vegetables in order to intake a sufficient amount of vitamin B6 and C to increase progesterone. Zinc is the mineral that can help too and is found in seafood, pumpkin seeds and nuts. Stress could also be a reason for low progesterone because the cortisol will reduce the production of it. So, how can you naturally support the progesterone production without medication or an invasive therapy?

Estrogen and progesterone are two of the hormones that are very important for the women’s health and if one of them is higher or lower, some changes in her body will occur. The symptoms of low levels of progesterone could be hot flashes, low libido, anxiety and mood changes, headaches, absent or irregular menstrual cycle, emotional and metabolic issues, skin problems. If the woman is pregnant already, the low levels of progesterone may lead to abdominal pain, fatigue, tender breasts, low blood sugar and spotting.

Diet Rich in Nutrients

In order to keep the healthy levels of the progesterone in the body, you need your blood sugar to be stable, so avoid sugar and fast carbohydrates. A diet rich in high quality protein and good fats, with a lot of vegetables and fruits is the optimal for the overall health and the hormonal balance. In order to boost the progesterone production you can add to your diet more egg yolks, walnuts, cabbage, cauliflower, kale, shellfish, cherries, spinach and even dark chocolate. On the other hand, you will need to avoid foods which decrease or block the progesterone production.

Herbs and Superfoods

Some herbs are very good for the women’s health as they heal the hormonal imbalance and regulate the menstrual cycle. Red clover and vitex are the most effective herbs which will improve the symptoms and will work on the cause of the condition. Maca is a popular root used in smoothies that can help with keeping the healthy ratio between progesterone and estrogen. Chia and pumpkin seeds are rich in omega-3 fatty acids and are also among the recommended foods. You need to increase zinc and magnesium in the body by adding dark chocolate, almonds and lentils. The herbs are very gentle but also highly effective if you are persistent with them.

Stress Regulation

In order to keep all the hormones in the body in balance, you need to reduce the stress as it leads to high production of cortisol. Also if there are issues with the glands, the hormone production would be affected. In order to heal the body in a gentle and non-invasive way, without any side effect, you can use the coMra Palm. This small laser is very easy to apply, you can use it at home and is very effective in healing the roots of the conditions. It gives your body the extra energy and support it needs in order to awaken its own natural healing abilities. In the coMra user guide, you can find all the details about the treatments and how to increase progesterone in your body with it. This laser therapy together with exercising, walks in nature, breathing etc. would regulate and reduce the stress reaction and will support the normal progesterone production too.

Get Rid of Toxins in the Environment

The xenoestrogens that are everywhere around us may affect the levels of the progesterone in the body. You need to reduce the usage of cosmetics that contain chemicals like parabens and sulfates, not to store your food in plastics, fruits and vegetables grown with pesticides, canned foods, farm-raised fish and non-organic meat. The toxic environment can affect your health and the hormonal balance. So, in order to increase progesterone levels in your body try to use as many clean products as possible.

Using coMra Therapy During Pregnancy and After Birth

Pregnant women and new Moms will be glad to know that coMra therapy offers amazing benefits for pregnancy and birth as well as postpartum recovery. coMra Therapy is a remarkable tool for pregnant mums and midwives and offers many benefits for the challenges faced around childbirth. We speak to Natasha Stadler, an independent midwife, about her experience using coMra therapy with her clients.

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Natasha Stadler has been a midwife for 30 years, and an independent midwife for 13 of those years. She was introduced to coMra therapy 7 years ago and has found it to be an invaluable tool for her clients.

Read More About Her Experience with CoMra

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Read more about progesterone:

coMra Therapy For Reproductive Issues And Progesterone Deficiency
How to Use coMra Therapy to Treat Hormonal Imbalances
Signs Of Hormonal Imbalance: Low or High Estrogen Levels

The holistic approach to the time of sleeping is that the body, the mind and soul need this rest from the active life in order to recover, rejuvenate, restore the energy and repair the tissues. Some please sleep more, some less but the most important is the quality of it and if you really get the deep restorative hours of sleep. Even in very deep relaxation, the organism can rejuvenate like while sleeping, it is quite important for the brain and the mind, for the emotional health and the physical endurability.

 

More people each year are suffering from sleeping disorders due to stress, sleep deprivation, too much coffee and alcohol, hormonal imbalance, medications abuse, anxiety, depression or various medical conditions. The modern lifestyle has interrupted the natural schedule of sleeping so much that almost every third person lives with some kind of a sleeping disorder. Insomnia, sleepwalking, snoring, teeth grinding, sleep terrors are only of a few of the conditions that may be connected with insufficient and bad quality sleep. Then the nervous, immune and other systems in the body could be damaged as a consequence. What can you do to improve the quality of your sleep?

Regularity

The sleeping patterns are created during the childhood and easily could be broken by not going to bed at the same time each night. If it is occasional, your brain would restore the pattern quickly however just for a week time, you can change your sleeping schedule totally. Going to bed at different time in the evening could be the cause for a mild sleeping disorder but if you have problems with the quality of your sleep, try to maintain some kind of regularity.

Sufficiency

If you have managed to create the regularity, you now need to get enough sleep for yourself. If you are an adult, you may need between 6 and 9 hours of sleep per night for full restoration. Women tend to need more sleeping time due to their more complex hormonal balance. To oversleep is also not recommended as it could lead to low levels of energy during the day. You need to find out how much time do you need and to have in mind that a hour or two per night insufficiency of sleep, in a month time could lead to a sleeping disorder.

Hormonal balance

The cortisol is the hormone that wakes you up in the morning and the low levels of it would help you fall asleep in the evening. If the other hormones in your body  are not in balance then this could directly affect your sleep. In order to heal and maintain a good hormonal balance, it is very easy to apply a home laser therapy with the coMra Palm. In a very gentle and non-invasive way you can restore the healthy hormones production or can condition your body for it to reach its best shape. The Universal Treatments are a good way to support your body or you can choose the one you need from the coMra user guide. With the coMra therapy, your body slowly returns to its natural ability to heal, rejuvenate and recover.

Less stress

The high levels of stress mean that the cortisol levels are high and if they stay like this in the evening, you would experience problems with falling asleep. If you don’t sleep enough in the night, that makes you really tired during the day and the body is producing even more cortisol to keep you awake. It all becomes a circle where not enough sleep causes stress and stress causes problems with the sleep. So, whatever you like to do that calms you down would do - yoga, walking, bicycling, singing or drawing, just anything that would make you feel relaxed and well. The stress is in the core of many conditions, so everyone has to find a way to work it out.

Less coffee, medication and more

If you have problems with the quality of your sleep, you might need to look at your coffee, alcohol or medications intake. These are basically chemicals and they mess with the chemical balance in the body, so if you have to restore your natural inner balance, the intake of these needs to be reduced to the minimum. The black tea and other plants also contain high amount of caffeine, even the dark chocolate may keep you awake if you eat it late in the evening. So, if you drink coffee and cannot sleep at night, you might have to get the last cup of it before the late afternoon, so that there would be enough time for the caffeine to be taken out of the bloodstream.

Healthy lifestyle

The healthy habits and your lifestyle would directly affect your sleep quality. To eat rich in nutrients foods like fruits, vegetables and whole grains would provide your body with vitamins, minerals, amino acids etc. that are needed for maintaining good health. Regular exercises, spending time in nature would reduce the stress levels and also would support the healthy sleeping patterns.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

How a woman can balance her hormones without medication and hormone pills? What do you need to be careful about when we talk about hormonal balance? Which are the factors that might affect it and what do you have to avoid or reduce in order to keep yourself healthy?

 

The balance of the different hormones in the woman’s body is essential for her health. If the levels of the steroid hormones like estrogen, cortisol and testosterone are too high or too low, various symptoms will occur and the overall good condition of the organism is affected. Fatigue, sleep disorder, mood changes, weight gain or loss, hair falling, digestive issues, infertility etc. are some of the symptoms. Of course, the body is producing far more other hormones such as the protein, amine and peptide ones however we will focus on the hormones that are most important for the women’s health.

The high stress levels, poor diet, weight gain and emotional imbalance are some of the factors that may affect the hormone production. Some medical conditions as diabetes, obesity etc. may also lead to it. The age is also a key as after a certain age, women are going through a hormonal imbalance called menopause which is a part of the natural cycle in the life of a woman. What can you do to balance your hormones naturally without medication?

Omega 3 fatty acids

There are good fats and bad ones, the good fats are providing the body with the lipid source that it needs in order to produce the hormones it needs as well as the fat soluble vitamins. Women need to get friend with the fat but of course, with the good one - the fats that contain Omega 3 fatty acids and not the Omega 6. The good fats could be found in  the extra virgin olive oil, avocado, almonds, fatty fish like salmon, chia seeds, flax seeds. You need to eat more of them and to reduce the intake of sunflower oil and all other refined oils, hydrogenated oils and trans fats.

The Importance of Avoiding sugar

The big amounts of refined sugar, white flour and even white rice, can be very unhealthy as it starting the production of insulin, the blood sugar level get high and the whole hormonal system is getting out of balance. Then the body needs to make it up and return the balance. Again the source of sugar is vital as in fruits, fructose is released slowly in the blood due to the fibers that fruit contain opposed to the fast refine sugar products that make the glucose levels in the blood rising up very quickly. The moderation is important and very important if you want to maintain good hormonal condition.

Cruciferous vegetables

Cauliflower, broccoli,  kale and the other cruciferous vegetables are very healthy but also will help you keep the estrogen levels in balance. The active ingredients in them are detoxifying the body and are binding to the excess estrogen, helping the body to get rid of the waste products. They are good for the microbiome, they provide vitamins and minerals that the woman’s organism need.

Improve Your Gut Health

The less amount of sugar, gardening, walking barefoot, the intake of the fresh fruits and vegetables are good for your gut and the microbiome in it. The gut is the place where the health starts, if you lack some good bacteria in the gut, your body might suffer from inflammations, digestive problems, mood changes, weight gain and hormonal imbalance.

You can take probiotics to help the production of good bacteria and also the coMra laser therapy which is also very beneficial for the balance of the microbiome and the hormones. In the coMra user guide you could find all the details about the treatments of hormonal imbalance and digestive problems. The gut modulates the hormone levels, you normal weight and the absorption of the nutrients from the food. The laser therapy that you can do alone at your home with the coMra Palm has shown very good results with all kinds of hormonal imbalance, you just need to follow the instructions and use the laser for not more that half an hour per day.

The hormonal balance in women could be very delicate as it is also quite dynamic due to the cycles through which each woman passes each month and after a certain age. The healthy diet, enough sun and fresh air, time for yourself and gentle care will support your body and your hormones, and will help you feel energetic, young and beautiful. Find out more in our webinar recording below:

Stress Control and More Sleep

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The stress is the condition when the body is producing too much cortisol, another hormone that in great amounts would lead to general hormonal imbalance. In order to keep it in the norm, you need to find your way to feel good - spending time in nature, sport, meditation, breathing exercises, enough sleep, massages etc. Anything that will help you feel more relaxed, motivated and uplifted will reduce the cortisol amounts in your blood. Each extreme emotion is also causing great changes in the hormones production in the body, so you need to maintain emotional balance too.

The Role of Essential oils In Restoring Hormonal Balance

The essential oils are affecting the emotional state and the hormones production in a very gently way as their molecules are so light they can reach each cell in the body for less than twenty minutes. Clary sage, lavender, thyme are some of the oils that can help you keep the estrogen levels in norm. You can use them in aroma diffuser or mix several drops in your massage oil.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

How can you help your body with the fat burning process naturally? What conditions does the body need in order to start using the fat storage as a fuel instead of the glucose? Can we stimulate the process without using chemicals and artificial supplements?

The fat burning process depends on the hormone called insulin produced by the pancreas,  it regulates the metabolism and the glucose levels in the blood. The factor connected with the fat burning is that when there is insulin in the blood, the body is producing and storing fat cells. When the levels are low, then the body would turn to the fat cells in order to use them as a fuel source. Whenever we eat something, the body is producing insulin. The different foods are causing a different insulin response. So if we want to burn more fat, we need to keep the levels of the insulin low.

Cut off the sugar

All the fast carbohydrates as sugar, white flour, white rice are causing very high amount of insulin to enter the blood for a short period of time. All the energy from the sugar will be turned into fat and stored in the body. After these foods are digested, the glucose levels are going down very quickly and we want to eat something sweet again. So, we need to replace the “fast sugars” with complex carbohydrates are brown rice, whole grains bread etc. The sugar from them will go slowing into the blood and the level of the insulin will be low too.

No snacks

If we eat something sweet every two hours, even a small one, the blood sugar levels will go up and down and the body will continue with producing and storing the fat cells.In order to keep the insulin levels low and in moderate range we need to give the body some rest from the digestion as each food we take would cause higher levels of blood sugar. So, if you  eat only 2-3 times per day and there are no snacks in between, your body would have the time to maintain the glucose levels in its health range. Even the short period fasting will have great benefits for the fat burning process.

Fibers not juices

If you eat the whole fruit, the fibers in it would slow down the glucose entering the blood and the body would not need to produce a high amount of insulin at one time. On the contrary, if you drink the fresh juice without the fibers from the fruit, your glucose levels would go high and the body will need to produce insulin to maintain them. The juices may contain vitamins and minerals, but this will not help with the fat burning process. All the vegetables have very little sugar in them, so a good amount of them daily is highly recommended because of the fibers, vitamins and minerals they contain.

Health issues

In case that you have insulin resistance, hormonal imbalance, pancreas disease or any other condition connected with the blood and the levels of the insulin, your body would need healing. The coMra laser therapy covers a wide range of disorders and is very effective as your body is stimulated to find its own natural ability to heal. The Universal treatment is a good start and in the coMra user guide you will find all the details about other treatments as well. The laser would help your body to recover in a very harmonious and gentle way without any side effects.

Good fats

The fats from the avocado, eggs, butter, coconut oil, nuts etc. are good for the body and they help with the fat burning process. They don’t cause high blood sugar levels, are good source of energy and the body is getting rid of its own fat cells when we eat these good fat food. Of course, the amount intake is relatively low as they have a lot of calories. It may sound as a paradox but actually the body is burning more fat in the presence of digestible fat. Refined oils, fried foods, hydrogenated fats are not recommended and are poisonous for the body.

Moderate protein

The protein your body needs is not so much as it produces its own protein chains from the amino acids in the food. You can intake plant based protein or animal based but you need to know that the digestion of the protein chains is requiring a lot of energy, so keep it moderate if you  want your body to burn the fat cells instead of your glucose storage.The eggs are regulating the blood sugar levels and they are a great idea for a breakfast if you don’t want to start your day with a high amount of insulin in the blood.

Working out, less stress

If you are working out regularly it will help greatly with the fat burning process but only if you haven’t eaten any “fast sugar” food before that. Even a small amount of sugar will trigger the insulin production and during the workout you would burn the glucose in the body but not the fat cells. If you eat protein, slow carbohydrates and good fats foods an hour or two before your training, as soon as the glucose is over, the body would start burning the fat cells. You also want to keep your stress level low and have a good sleep in order to support the recovery. The cortisol is affecting all the other hormones, so you need your body to have a little as possible of it.

The basic information on the insulin production, the blood sugar levels and how the foods we eat are causing a different response in the body, is useful when we talk about the fat burning process. It is not only that you can lose weight like this but also you can turn the fat cells into muscles and have a good ratio between muscles and fat in the body and the organs. The healthy organism is regulating all the hormone levels naturally, so you need just to support it.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

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