It is very important for the overall health to take care of the liver, to know how to detox your liver and support it regularly if you want to feel healthy and strong. It is a major organ in the body regulating digestion and elimination. When the liver is not working properly due to alcohol or drug abuse, malnutrition or exposure to toxins, some symptoms may occur like over-sweating, chronic fatigue, bloating, anxiety, high blood pressure, weight gain and more. When the work of the liver is disturbed, you may experience problems with the metabolism of the carbohydrates and the fat, conditions like diabetes, estrogen dominance and thyroid issues are rooted in the liver functioning.

The liver is the organ that protects the body from the toxins coming from the outside or produced by the metabolism. It also takes part in the decomposition of the old blood cells, the breaking down of the alcohol and medications, the procession of the nutrients etc. The liver is the place where some minerals are stored and it produces certain proteins that are essential for the normal functioning of the whole organism.

Foods for liver regeneration

The rich in nutrients diet will help your liver and your body to detox and recover, so you will need to have more raw, fresh whole foods like fruits and vegetables. The potassium is the mineral that will help your liver, so make sure that you eat enough sweet potatoes, tomatoes, beans, beet roots, bananas, spinach, leafy greens. The fresh vegetables like carrots, broccoli, cabbage, ginger will also detox your body and will supply it with vitamins and minerals.

There are some foods which support the liver and changes in the diet are vital for its work. You do not want to consume too much sugar, alcohol or any other substances which will put additional overload to it. Here is the list of the foods which helps the regeneration of the liver:

• No fatty meat like pork or lamb. Chicken and beef are okay
• No fatty fish like tuna or salmon. Other types of fish are okay
• All visible fat should be trimmed off meat before cooking
• Eat plenty of GREEN vegetables. Eat red and orange vegetables in moderation
• Eat plenty of fresh fruit
• No cream or butter
• No oily salad dressings
• Avoid using too much oil or fat for cooking
• No chocolates
• Low-fat Yogurt is allowed
• Low-fat Ice-cream is allowed
• Cakes and pastries, provided they have no cream, are allowed
• Avoid sweets and refined sugar
• Biscuits are allowed
• No coffee!
• No alcohol!

If you suffer from any health condition linked to liver malfunctioning, you need to stick to this way of eating for several months. Once the liver condition has cleared up completely, then gradually one can go back to eating normally. But this must be checked by a medical doctor to ensure that the condition has cleared up before doing so.

However, coffee is especially harsh on the liver, and therefore if you had a liver condition you should abstain from coffee for at least 12 months after it has cleared up. The reason for this is that liver needs time to restore itself fully. The same goes for alcohol, although one can have 1 or 2 glasses of wine with dinner after the condition has cleared up, but should avoid heavy drinking and hardtack for at least 12 months after.

How to detox your liver

In order to detox the liver, you need to eliminate as much toxins as possible from your diet and your environment. The processed foods, refined sugar, dairy products, alcohol, drugs, medications etc. are very dangerous for the body and it is on the liver to deal with the ingredients entering your blood with them. All the additives in the processed food and the chemicals in the cleansing products have to go through the liver in order to be eliminated by it and taken out of the body. If it fails in this, the toxins will be stored somewhere in the body usually covered in fat as there decomposition is postponed for some other time. So, all the junk, fast and processed food has to go away. You need to cleanse your surrounding environment too and to reduce the usage of toxins in your household and the exposure to polluted air.

Emotional Balance helps to heal your liver

Another thing is the emotions and your state of being as the stress is affecting the liver together with the anger, resentment and frustration. The liver is compensating for the emotions as when the hormonal balance is changed, all the excessive hormones, proteins and other waste products have to be removed from the bloodstream. So, work with your emotions and your mindset if you want to take care of your liver. Observe yourself, how many times per day you get angry or upset, start noticing how your emotions are affecting your state of being. What triggers these emotions, what is the perception and the belief behind them?

How to heal liver

The coMra therapy has shown good results with liver diseases and hepatitis as well as supporting the liver and to prevent future problems. With the coMra Palm you can heal, detox and regenerate the liver in a very gentle and non-invasive way.

The coMra therapy is a method that is very easy to apply at home on your own. Low level (LLLT) infrared laser working together with magnets, colour LED lights and ultrasound is a very effective and non-invasive approach. It induces the natural healing process in any cell of the body and is beneficial for damaged nerves too. In addition to that, it will improve the communication in the cell and between the cells, together with the hormonal balance and metabolism.

All the details about the treatment are in the coMra user guide and it is very easy to be done. You will see the scheme about the frequency,  the time and the point on the body that needs to be treated. The picture of the human body gives a better view on exactly where to apply the laser.

You can use the coMra Palm as a pain relief too, to support the liver and to prevent the medical conditions. The laser will awake the body’s inner ability to heal and will regenerate the tissues of the inner organs.

It is concluded that LLLT following acute hepatectomy most probably stimulates a significant enhancement of liver regeneration conducive to both the formation of new hepatocytes and MSCs and angiogenesis in the regenerating liver.

https://doi.org/10.1089/pho.2009.2756

Herbs Supplements

Some herbs like the dandelion and the milk thistle are great supplements for the liver together with the turmeric. They will eliminate the heavy metals from the cells and will support the functions of the liver and the other organs. The combination of these supplement has shown good results especially if you combine them with the laser coMra therapy for the better performance of your liver.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

The main cause for most of the modern diseases is the inflammatory processes that occur in the body and sometimes they could even become chronic. When the body is constantly in inflammatory mode, it is weak and the immune system is no longer able to provide the protection needed. What can you do to stop the inflammation quickly and how to avoid it by including some daily habits that will support your natural protection abilities?

In its core, the inflammation is the natural response of the body when an injury occurs. The immune system reacts and sends white blood cells at the place of the wound to aid the healing process. But when this response is triggered very often, the body would be in a long-term inflammation which is highly dangerous and is connected with heart disease, arthritis, Alzheimer’s, high blood pressure, asthma, colitis ect. In order to support your overall health and the regeneration abilities of your body, you need to reduce the inflammation before it leads to any severe or serious medical condition.

Less alcohol, less cigarettes

Both smoking and drinking would decrease the inner natural strength of the body against the bacteria and toxins coming from the outside world. Smoking is bad for your brain functioning, it is  related to the plaque deposits built in the arteries, less oxygen entering the cells, less energy and aging. Alcohol is also a substance that is affecting the brain causing severe dehydration, together with bad consequences for the liver, the stomach and the nervous system. If you feel that you don’t feel well and some kind of inflammatory process is taking place, it is highly recommended to cut these two habits immediately until you get back well or never return to them at all, if you want to be healthy and energetic.

Moderate exercise

It is not about highly intensive workouts which are not for everyone however at least thirty minutes per day like walking, exercising, stretching, dancing, bicycling or any other activity that you like, will reduce the inflammation and will act as prevention too. The modern lifestyle is connected with too much sitting at one place, so five minutes of each hours to stand up and walk around the room is the minimum to help the heart, the blood vessels and the lymphatic system work better.

Home laser therapy

With the coMra Palm, now the home laser therapy is possible and it is very easy to use and apply it every day. The device is small and portable, so you can have it with you also at the office, the gym etc. The universal treatments which are described in details in the coMra user guide are perfect for affecting the inflammatory process directly and reverse it in a very gentle and non-invasive way. The regular use of the coMra Palm will help your body to rebuild its immune system by reducing the inflammation and supporting your own healing abilities. The laser coMra therapy has given great results with a wide range of conditions connected to inflammation, it could be used as prevention, to aid the tissue regeneration and for a whole body conditioning.

Anti-inflammatory foods

The refined sugars and the processed fats in the packed foods might lead to constant inflammation so if you want to change your diet in order to support the healing process, you need to avoid them. The diet rich in raw fruits and vegetables will aid your body and increase its energy and health. In order to reduce the inflammation, you need to add more broccoli, pineapples, blueberries, walnuts, flax seeds, chia seeds, wild-caught salmon, beets, celery etc. to your diet. Basically, the raw whole foods would cause less inflammation in the body, so the fresh salads prior to each meal is a great prevention too.

Reduce stress, have fun

Stress could cause inflammation in an indirect way, so you need to take some time for yourself and have fun. It doesn’t  matter if you choose music, books, nature, yoga, art or anything else as far as it helps you relax and enjoy life again away from the pile of tasks waiting for you.

The body is a perfectly working system which when is in balance, could overcome most of the pollution and stress factors coming from the outside world. If you want to support your body, just turn to its natural abilities to heal and be very careful when you intake medication as it is not familiar to your cells. Prevention is the best medicine, so the natural way would always be the good way to go. The laser coMra therapy was invented to be in harmony with the nature, to give a very gentle push to the cells and help them to return to their inner sources of energy and health.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Have joyful moments and stay healthy!

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• Prevention and Natural Treatments for Alzheimer’s DiseaseMarch 25, 2022
• Panic Attacks and Anxiety in Women Could be Signs of Hormonal ImbalanceFebruary 18, 2022

Why the role of the lymphatic system is so important for your health? How to support its better functioning incorporating some useful habits in your lifestyle? What not to do if you want to have a lymphatic system that works properly?

The lymphatic system is the body’s drainage net of small tubes that takes away the excessive fluid, called lymph, leaked from the blood vessels in the tissues and brings it back to the bloodstream through the lymph nodes. Another function of this system is its role in the immune defence of the organism against bacteria, fungus, waste products, toxins and any other dangerous substances and cells that may be found in the body. The lymphatic nodes and the organs connected to this system like the spleen and the thymus store white cells which are rapidly multiplied and released in the blood if any bacteria, virus or dying cells are detected.

If any disorders occur in the lymphatic system the overall health would be affected immediately, the lymph needs to move easily in the body, so the waste materials of any kind to be able to leave the organism. The lymphatic vessels doesn’t have their own pressure like the blood vessels and the lymph is moving upwards always. So, what can you do daily to support its work?

Movement

As soon as the lymph is not able to move on its own because of the lack of pressure in the lymphatic vessels, the only way to support its movement is through exercises and contraction of the muscles. The sitting or standing at one place for many hours is causing a great difficulty for the lymph to move around the body. Without this movement the function of the lymphatic system is interrupted and the toxins are stored in the body or in the lymphatic nodes. A daily exercise is vital for this system to work properly. Even a quick stretching each hour for several minutes would help the lymph to travel easily through the body. To put your legs higher than the waist is also a good idea that would support the lymph movement.

Water

The lymphatic system is managing the fluids levels in the body so it needs enough liquids to enter the system in order to work properly. The water supply is vital for the lymphatic drainage as the lymph is used by the body to flush away all the waste products, bacteria and any other dangerous substances. If dehydration occur in the body, the lymph nodes would be blocked with the toxins so enough amount of daily water is essential for the immune system.

Tissue regeneration

The disorders in the lymphatic system might lead to tissue swelling as the lymph is not moving properly and the excessive liquids is not drained well. Sometimes this could be the result of not enough tone in the tissues and the muscles. To regenerate the tissues safely and without any side effects you can treat the body with the coMra Palm. The coMra laser therapy would gently support all your systems including the lymphatic one as it provides the tissue regeneration and total body conditioning, providing the cells and the organs with the extra energy they need in order to awaken its own healing abilities.

Spices and herbs

Some herbs and spices could help the immune system in its fight with the incoming bacteria, viruses and toxins from the outside world. The intake if garlic, chilli peppers, turmeric, ginger, clove, bee propolis, apple cider vinegar etc. might give your lymphatic system an extra push and support. Some herbs like the green tea, nettle and cinnamon could help the body to drain the lymph and excessive liquids.

Sweat

The lymphatic system is an open one as all the waste products, dead cells and toxins must be pushed out of the body. The sweat is part of this system, the sweat is what the lymphatic system is using to maintain the inner temperature and to flush away the unneeded substances. This the main reason why the sauna and the regular intensive exercises are supporting the detox of the body. You should not try to seal the sweat glands as then the toxins are not going out and will return in the circulation.

Special Massage

The massage that is supportive for the lymphatic system would be the one that is done from downwards to upwards and not the other way around as most of the massage procedures are done. There are some specialists that are doing this special drainage massage that is improving the lymph movement through the vessels.

If your lymphatic system is working properly with all its nodes and organs, then the body is able to use its immune system in order to maintain the inner balance it needs. All the resources for cleansing and recovering are in the lymph movement to its open ends in the skin and other organs. When you support the lymphatic system, you actually help the regeneration and rejuvenation of the cells.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Sports are a great way to keep the body fit, to lose or gain weight and to maintain your health with many benefits for the circulation, the heart, the digestion system etc. Another important part is the recovery phase as then the body regenerates or creates new muscles and tissues. What can you do to help your body in that phase and how to organize it properly?

Stretch and breath

Stretching is very important for the muscles not to become stiff and shorten after the workout and in order to avoid the muscle fever. Also it will cool you down, will make the blood and the lymphatic liquid reach each and every cell in your body, will reduce the adrenaline and the stress in your body. Your breathing returns to its normal rhythm so your body and mind can enter the relaxation phase after the good work.

Intake good nutrients

The proper nutrition is vital for the whole organism as during the sport activity many nutrients could be depleted and you need to cover the losses. The intake of food depends very much on the intensity of your training program, maybe you use weights or you do long cardios etc. however the rich in  protein sources, fruits and vegetables and good fats will supply your body with the amino acids and minerals you need after the workout.

Give it some time

Some training programs or sports are very intensive and then your body would require a longer period to recover, something like 2 days. If your exercises are not so hard then even 24h could be enough. In any case you need to consider the time as a major factor in your program as your body needs it for regeneration. Some people workout two times per day and others once in two days but everything depends on the intensity and the type of sport.

Sleep enough

The good sleep will provide low levels of your stress hormones in the body and the energy could be used to build new muscles or to burn fat. In case you don’t sleep enough, you will not have enough energy to keep up with your training program, many minerals depot would be depleted and it is potentially harmful for your health to keep on working out in that case.

Regeneration and conditioning

The conditioning of the muscles and the tissue regeneration could be boosted in a very natural and gentle way, without any medication or supplements. The non-invasive laser therapy that you can make at home with the coMra Palm will support your body in its recovery giving it the extra energy it needs. The laser will harmonize and will improve the functions in the cells which is highly beneficial during the recovery phase.

Stay hydrated

Your body needs water in order to function properly so drinking pure water during most of the workouts is highly recommended however do not forget to drink enough water after that too. Water is needed in the creation of new proteins that will become muscles and also for the waste products to be taken out of the cells. Dehydration should be avoided in any case as it could affect your performance and is dangerous for your health.

Shower or sauna

The water in the shower will clean your skin from the toxins, sweat and other elements that your body wants to get rid of so never skip it after your workouts. In order to prevent your muscles from pain, tightness and fever, going to the sauna also could be a good idea but only in case you have a bottle of water with you. After a very intensive workout or sport routine your body could be a little dehydrated so staying in the sauna should be done with attention and awareness.

Massage

A nice way to recover your muscles and tissues is going to a massage expert who have to be informed if you had worked out prior to the visit. The massage is good for the circulation, detoxification, healing of the tissues and the joints. If your training program is highly intensive having a recovery massage is recommended at least once a week in order to support your body in the building of the new muscles.

It is a good way to understand what are the needs of your body after the different types of exercises if you observe how do you feel, what are the results and how is your level of energy. The after workout habits are vital for your health, they help you to avoid injuries and to accomplish your training goals.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

How could your boost your digestion and deal with its problems without using any medication? What are the eating habits that are good for you? Can we heal our bodies naturally and  what to do to prevent the digestion problems?

Our food is now full of additives and we don’t know what exactly they cause to our bodies, they are in the processed foods but also in the fruits, vegetables and grains. They may lead to digestion problems however the eating habits, emotional condition, environment and stress levels could also may also become a cause for some pain and discomfort.

Microbiome

We need “good” bacteria for the normal process of digestion and if we have regular pains in the intestines, it is good to take probiotics every day for at least a month. If you choose a combination of several types of probiotic bacteria, the better, they will start living in your body and will be reproducing which will help the normal functions not only of the digestion systems but also of the fighting ability against any “bad” bacteria and fungus. The fresh and clean water is also supporting our microflora, so make sure you stay hydrated. The emotional balance and low stress levels are vital for the microbiome, so take enough rest and get more sunlight.

Eat the food by order

Another very important thing is the food order during each meal. There are three main rules about the food groups which will help your stomach to digest the food easily, effectively and quickly, and your body to absorb the maximum from the food intake in terms of nutrients.

a/From raw to cooked.

It means that first you eat the raw like the salad or fruits and then you can proceed with the cooked dishes. That’s why in the restaurants, the menu usually starts with a salad. The fruits and vegetables also come with the enzymes that improve their digestion and are moved forward to the intestines faster.

b/From liquid to dry.

This rule says that we need to eat the more liquid food first, like the soup, juice or water, after that the dishes with sauce and the last should be the dry and thick foods like baked dishes, cheese or other. The stomach will move the liquids first so the drier is the food, the longer it will stay in the stomach.

c/From carbohydrates to proteins.

The carbohydrates need less time to be digested compared to the proteins, so first we eat the carbohydrates like bread, potatoes, rice etc. and then the milk, fish, eggs or other proteins. The food groups are digested by different stomach juices, that’s why it is a good idea not to mix them too much or at all. The fat and the fresh vegetables are relatively neutral to the stomach liquids.

Alkaline vs acid

If you feel exceeded amounts of acids produced in the stomach, maybe you will need to add some alkaline liquids or foods to help you feel better on the spot. Such are baking soda, water with lemon, few drops of propolis tincture in water, cucumber juice, all the green leaves juiced or as a salad, not very sweet fruits. Your body needs a very gentle alkaline/acid balance in order to be healthy and going too much in one of the extremes is not good and will lead to diseases.

Prevention and healing

You could use the newest laser technology that will help your body to feel better, to heal and to deal with pain and stress. The coMra Palm can be used to heal digestion problems, as prevention or as a pain-relief.The treatment of the stomach and the other organs of the digestion system are very beneficial for the overall health and with the laser they will be gently supported to return to the normal functioning. All the details about the laser treatments which you could do at home could be found in the coMra user guide.

Water on the table – yes or no

The main rule about water is that you should never drink a full glass of water right after your meal as this will slow down your digestion process dramatically. If you are thirsty, the best is to drink as much water as you want before you start eating. If the dish is very dry or salty, a small sip now and then is fine but not more than that. You will need to give your stomach at least an hour and a half to digest the food and move it forward before drinking plenty of water again. Of course, you need to drink enough water to make sure you are not dehydrated just don’t mix it with the eating. During the digestion process, your body produces the exact stomach juices it needs and you don’t want to interfere with adding water to them.

Changing the eating habits could be a slow process and surely it needs your attention. However, that would not help instantly with severe digestion problems but if the situation is not so bad yet, the prevention is the best medicine. So, if you are more careful about your eating habits, your digestion will be better and your body will become strong and full of energy.

Muscle cramps are painful and can hit at any time but what would be the reasons for them to appear? How to get rid of that unpleasant condition at home without medications? Which foods and habits we need to include in our daily routine in order to prevent the muscle cramps from happening?

When the muscles are tight or they don’t have proper circulation, or they lack some minerals, or they are dehydrated, or due to some medical conditions the cramps may appear as sudden pain that lasts for several seconds or more. What can we do for healing and prevention?

Minerals from the food

The deficiency of magnesium and potassium may cause the muscles to get very tight and some cramps to be experienced many times per day. In order to fix the deficiency you can eat the foods that will supply the body with the needed minerals. Rich in magnesium are spinach, cocoa, almonds, pumpkin seeds, black beans, dried figs etc. To increase the potassium in your body, you will need to eat more bananas, avocados, sweet potatoes, apricots, pomegranate, wild salmon, coconut water etc.

 Improve circulation

If you suffer from cold feet and hands or you have muscle cramps very often, one of the reasons could be the poor blood circulation. The muscles need the nutrients coming from the blood in order to work properly. To improve it you can massage the legs and other areas where you have pains, you can use hot or cold compresses on the places of the cramps, the sauna and the steaming bath would be proper if you don’t have problems with the blood pressure. Enough movement each day will be also great for your body and will help your blood to rich each organ and cell.

Heal your spine

Each organ is connected to the spine and sometimes the nerves can get pinched which will cause pains and cramps all along the nerve. The good posture will be very beneficial for the spine as the unnatural curves may cause a lot of problems to the inner organs. You can use laser therapy to improve the movement in the spine and to support its healing. The portable device can be used at your home, office or wherever you need some pain relief. The laser will gently help your body to heal the inflammations, the damaged nerves and muscles. The details about the different treatments are in the coMra user guide provided.

Stay hydrated

Depending on the season and the temperature, the body has different need of water however dehydration may cause many problems in the organs, the skin, in the muscles and will affect the overall health after a period of time. Make sure you keep your body well hydrated as water takes part in too many processes and reactions.

Stretching

The natural opposite movement of the tight muscles that experience cramps and pains would be the slow and gentle stretching. While you are stretching the muscles get lean, strong and have the opportunity to take out the toxins and waste materials from the metabolism. Always warm up before exercises or working out. This will prevent from the injuries in your muscles and joints.

If you continue to experience muscle cramps after applying these methods for some time, you may need to see a doctor as some medical conditions as diabetes, liver or thyroid disorder could be the cause of the cramps. The coMra laser therapy will be beneficial for you in this case too and will give your body the extra energy it needs to heal and recover.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

How can you help your body with the fat burning process naturally? What conditions does the body need in order to start using the fat storage as a fuel instead of the glucose? Can we stimulate the process without using chemicals and artificial supplements?

The fat burning process depends on the hormone called insulin produced by the pancreas,  it regulates the metabolism and the glucose levels in the blood. The factor connected with the fat burning is that when there is insulin in the blood, the body is producing and storing fat cells. When the levels are low, then the body would turn to the fat cells in order to use them as a fuel source. Whenever we eat something, the body is producing insulin. The different foods are causing a different insulin response. So if we want to burn more fat, we need to keep the levels of the insulin low.

Cut off the sugar

All the fast carbohydrates as sugar, white flour, white rice are causing very high amount of insulin to enter the blood for a short period of time. All the energy from the sugar will be turned into fat and stored in the body. After these foods are digested, the glucose levels are going down very quickly and we want to eat something sweet again. So, we need to replace the “fast sugars” with complex carbohydrates are brown rice, whole grains bread etc. The sugar from them will go slowing into the blood and the level of the insulin will be low too.

No snacks

If we eat something sweet every two hours, even a small one, the blood sugar levels will go up and down and the body will continue with producing and storing the fat cells.In order to keep the insulin levels low and in moderate range we need to give the body some rest from the digestion as each food we take would cause higher levels of blood sugar. So, if you  eat only 2-3 times per day and there are no snacks in between, your body would have the time to maintain the glucose levels in its health range. Even the short period fasting will have great benefits for the fat burning process.

Fibers not juices

If you eat the whole fruit, the fibers in it would slow down the glucose entering the blood and the body would not need to produce a high amount of insulin at one time. On the contrary, if you drink the fresh juice without the fibers from the fruit, your glucose levels would go high and the body will need to produce insulin to maintain them. The juices may contain vitamins and minerals, but this will not help with the fat burning process. All the vegetables have very little sugar in them, so a good amount of them daily is highly recommended because of the fibers, vitamins and minerals they contain.

Health issues

In case that you have insulin resistance, hormonal imbalance, pancreas disease or any other condition connected with the blood and the levels of the insulin, your body would need healing. The coMra laser therapy covers a wide range of disorders and is very effective as your body is stimulated to find its own natural ability to heal. The Universal treatment is a good start and in the coMra user guide you will find all the details about other treatments as well. The laser would help your body to recover in a very harmonious and gentle way without any side effects.

Good fats

The fats from the avocado, eggs, butter, coconut oil, nuts etc. are good for the body and they help with the fat burning process. They don’t cause high blood sugar levels, are good source of energy and the body is getting rid of its own fat cells when we eat these good fat food. Of course, the amount intake is relatively low as they have a lot of calories. It may sound as a paradox but actually the body is burning more fat in the presence of digestible fat. Refined oils, fried foods, hydrogenated fats are not recommended and are poisonous for the body.

Moderate protein

The protein your body needs is not so much as it produces its own protein chains from the amino acids in the food. You can intake plant based protein or animal based but you need to know that the digestion of the protein chains is requiring a lot of energy, so keep it moderate if you  want your body to burn the fat cells instead of your glucose storage.The eggs are regulating the blood sugar levels and they are a great idea for a breakfast if you don’t want to start your day with a high amount of insulin in the blood.

Working out, less stress

If you are working out regularly it will help greatly with the fat burning process but only if you haven’t eaten any “fast sugar” food before that. Even a small amount of sugar will trigger the insulin production and during the workout you would burn the glucose in the body but not the fat cells. If you eat protein, slow carbohydrates and good fats foods an hour or two before your training, as soon as the glucose is over, the body would start burning the fat cells. You also want to keep your stress level low and have a good sleep in order to support the recovery. The cortisol is affecting all the other hormones, so you need your body to have a little as possible of it.

The basic information on the insulin production, the blood sugar levels and how the foods we eat are causing a different response in the body, is useful when we talk about the fat burning process. It is not only that you can lose weight like this but also you can turn the fat cells into muscles and have a good ratio between muscles and fat in the body and the organs. The healthy organism is regulating all the hormone levels naturally, so you need just to support it.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

How to support your skin naturally and not relying on the cosmetics products? Are there easy habits and tips that you could follow to help your skin to look young, tight and beautiful? What do you need to know if you want your skin to recover quickly and to protect it naturally? Are there methods that can provide the skin with all the needed antioxidants, vitamins and energy which it needs for its own rejuvenation process?

 Of course, there are many ways by which you can support, nourish and help the skin to look and feel young and beautiful. The most important is that these tips are easy, gentle and naturally are providing the conditions for the skin to be healthy and balanced.

1. Base oils

These are the oils that could be applied directly to the skin and they feed it with vitamins, minerals and antioxidants helping the skin to be healthy and fighting the aging process. The most popular base oils are jojoba oil, olive oil, almond oil, avocado oil, coconut oil etc. You can use them as nourishment night cream for during the night your skin will recover and rejuvenate.

2. Essential oils

You can increase the benefit of the base oil if you add some drops of your favourite essential oils as most of them are very good with treating the wrinkles, spots and other skin problems. The essential oils must always be diluted into base oils and never used directly on the skin. You can add for example ylang ylang, lavender, peppermint, rose, lemongrass, cedar etc. to your base oil and treat the skin in the evening. Some of the essentials oils must not be used during the day because of the sunlight reaction.

3. Sunscreen with natural oils

The fast aging of the skin can be triggered by the sunlight so you need to use sunscreen daily in order to protect it. There are some natural oils with very high SPF factor tough. The one with the most protection is the raspberry seed oil  followed by avocado oil, grapeseed oil and the oils with less protection but still present are cocoa oil, coconut oil and sesame oil. You can use them also on the beach but always avoid the hours when the sun is ultra strong.

4. Moisturizing with homemade masks

The home made masks have very good results on your skin as they don’t contain any chemicals and moisturize the skin very easily and effectively. You can add yogurt, honey, apple or lemon juice, banana, coffee and many other things that can be found in any kitchen and are perfect for your skin too. It will become glowing, fresh and with even complexion just in a few minutes.

5. Hydratation from the inside

You need to drink enough water as your skin needs to be hydrated also from the inside. During the hot season, you have to increase the volume of the water intake. The pure, natural water is the best for your body and your skin.

6. Healthy diet

Eating healthy is vital for your body and the skin, a diet with more fruits and vegetables will supply the body with antioxidants, minerals and vitamins which will be used in the process of rejuvenation of your skin. It is recommended to avoid sugar and dairy products for healthy skin without problems.

7. Laser treatment

The laser treatment could be very beneficial for the skin if it is not too invasive and aggressive. Your skin needs a gentle push and it will rejuvenate on its own by producing more collagen and regenerating the cells. Three times per week for only ten minutes will be enough to support your skin naturally applying the gentle coMra therapy. You will need to increase the time if you have skin problems. In the coMra user guide you can find all the conditions and how to treat them with this portable laser device.

8. Gentle cleaning

Gentle cleaning with water and other natural products as baking soda, coconut oil, rose water, lavender water etc. will keep your skin young and fresh longer. Avoid using soap as it dries the skin and destroys its own protection system. Don’t go to sleep with your makeup on in any case. You can use natural scrubs made of sugar, salt, coffee and others in order to get rid of the dead cells. This is stimulating the skin to produce new cells and regenerate.

9. Safe drying

Always dry the skin very gently with a clean towel or paper. You don't want to go out with a wet skin directly as exposing it to wind and open air will make it very dry and will increase sagging and aging.

10. Contrast washing

The contrast washing of the skin with warm and cold water will help the skin to produce more collagen and will refresh the complexion. It closed the pores and stimulates the regeneration on a deeper level.

11. Balanced and healthy lifestyle

The minimum usage of alcohol and cigarettes, the less exposure to dirty air and stress, the more sleep and exercises will definitely help your skin to look better and your body to feel younger. The lifestyle is always shown in the condition of the skin so you need to take care of the overall health too.

The skin is an organ that regenerates very quickly, the cells are renewed every couple of days. So, whatever changes you decide to do with your daily skin treatment will show very recent results and you may see how your skin is glowing, being fresh, young and beautiful even after a few days. The natural ways are easy to apply and don’t have any side effects but only great benefits for you skin and your health.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.