The acne is common for teenagers however some people could fight with it for decades without any particular success. The treatment only of the symptoms with cosmetics will not work for long and actually the rubbing and cleansing the skin with too many aggressive products might increase the infection. You need to realize what is the main cause of this condition and to treat all the possible reasons for the symptoms as this is how the roots of the inflammation would be healed.

Hormonal Imbalance

Due to the puberty, the body is producing more hormones and the androgens are connected with the acne symptoms. If you are not a teenager but you have some kind of a hormonal imbalance, that still might turn into a reason for acne or other skin disorders like skin rashes, dermatitis etc. The glands are producing different hormones and if any of them is not functioning well, an imbalance may occur. The stress is also among the leading factors to worsen the imbalance while stress is mainly an overproduction of cortisol. You can address the hormonal imbalances in a natural way and to apply the coMra therapy too. This method is very gentle and non -invasive but very effective at the same time. To support your body into restoring the balances of the hormones, you can apply the Universal Treatment 6 - Vitality from the coMra user guide. You will find the instructions on how to do this at home, the device is easy to use and has no side effects.

Skin Infections

When you touch your face with dirty hands or you wear a hat each day, or you put the telephone on the skin etc., an infection may occur if some bacteria goes inside the pores. Especially if you have wide pores or it is very hot outside and the pores are tending into opening very easily. The hygiene is very important in that case as you need to wash your hands many times per day and your face at least two times. The very aggressive cosmetics may dry the skin so much that the infection to spread even more easily than to disappear, so it is good to choose gentle and natural products to clean your skin. The too oily products are also not recommended for a skin with acne issues. The tea tree oil is a natural way to control the infections and help the skin to heal the inflammations. The coMra therapy is very effective with all kinds of inflammations, so you can use it topically too. You can apply the coMra Palm over the affected pores keeping it on each one for three to five minutes daily. In order to prevent from spreading the infection, you need to clean the device with hydrogen peroxide water or colloidal silver before applying it on a new point on the infected area.

Diet Issues

The main problem is the sugar in the food and especially the refined, white sugar that will be turned into fat when it is digested. The fruits also contain sugars but it is rarely glucose and they  have fibers, vitamins, minerals and amino acids. It is very much recommended to replace all the processed foods that contain sugar with fresh fruits if you crave the sweet taste. The excess amount of sugar will mess also with the hormonal balance in your body in long-term, so if you have acne issues you need to avoid it. Another thing is the milk as many people cannot digest the lactose in the milk and the skin would show with acne and other irritations. So if you have acne problems, try to cut off the dairy products from your diet and just observe the changes.

As the skin is the biggest organ, it often shows internal problems and this is a sign to look deeper for what is the real issue than just treating the skin with some cosmetics and expect a miracle. The clean, healthy lifestyle and diet would always show on your skin, it will look better and more glowy. The stress is not a direct cause of acne but can make the things worse, so some control over the stress would result in a better overall health anyway. The coMra therapy could be useful for various conditions as it is supporting the body into awakening its own healing abilities. You can combine different treatments from the user guide for even better results.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Can you protect the lungs naturally and how to prevent from respiratory diseases? Which are the healthy habits that you need to incorporate in your life in order to help your respiratory system? How to heal inflammatory processes in the body without medication in the most gentle possible way which is at the same time effective and actually heals the roots of the condition?

Inhale, exhale … we do this constantly, many times per hour, every day of our life. The lungs are  major organs found in the thoracic cavity of the human body. The respiratory system consists of the nose, pharynx, larynx, trachea, bronchi and lungs. The structures inside the lungs end in really small air sacs called alveoli. From there the red blood cells collect the oxygen and bring it along the body to reach each cell. This is also the place where the carbon dioxide would leave the blood. If any part of the lungs suffer, the breathing process is affected as the lungs are working all the time, expanding and relaxing without any rest.

The lung diseases are very common due to the polluted environment, smoking, emotional stress or infections. These include medical conditions like bronchitis, asthma, pulmonary embolism, respiratory distress, respiratory tract infection, pneumonia and others. Some of these conditions are the result of a constant inflammatory process taking place in the lungs for years, others are infections that could be developed rapidly and some are chronic diseases often relapsing during times of high levels of emotional and mental stress.

Calm or Deep Breathing

As the breathing is the main function of the respiratory system, you need to pay more attention on how do you breathe. You can practice moderate exercising several times per week in order to make the breathing more profound and faster. The same way you train your muscles, you can train your lungs and this will increase their capacity and condition. Another way to make your lungs stronger is to try breathing techniques like the ones taught during yoga classes. The deep and slow breathing will provide many benefits for the condition of your lungs, heart and overall health.

Support the Immune system

In order to be able to fight the infections that may occur due to bacteria or viruses coming from the outside world, you need your immune system to work properly. The healthy diet rich in fresh fruits and vegetables will provide your body with the antioxidants it needs, however due to the way of living nowadays, this might not be enough. A very effective way to support your immune system and to heal the infections, is the coMra therapy. It is very gentle to the body, with no side effects but leading to very good results in time. The coMra Universal treatments 2, 3 and 5 and the Pulmonology 1,2,3  from Section 7 in the coMra user guide are the ones recommended if you want to heal or protect your lungs. They address the health of the heart, the blood and the major organs in the body. You can start with any of them or combine them.

Stress Management

A stressful situation often affects the way a person breathes. This puts very high pressure on the lungs and the heart, the stress hormones are released in the blood at the same time and the breathing is getting even harder and irregular. If you are to run at this moment, that would help as the cortisol is the hormone used by the body to alarm all the systems that a dangerous situation needs attention. However, in our modern life, we are not in a real danger but the body reacts as if we are, so we need to manage the stress response. Try to avoid emotional stress as much as possible to protect your lungs and your heart. As a prevention in such periods of time, you can again turn to the coMra therapy and apply the Universal Treatment 5 or Pulmonology treatments from the coMra user guide as a prevention method.

Quit or Avoid Smoking

Smoking is blamed as one of the main factors when we speak about serious respiratory conditions, so quitting smoking or not starting it, is obviously one of the best things you can do for your lungs. Not to forget that if you stay in a room where everyone smokes will do almost the same to your lungs as if you are smoking yourself. The smoke of any kind is to be avoided if you want to protect your lungs and the respiratory system, so for example, near the barbecue the smoke is also very dangerous if it is inhaled. The polluted air on major streets in a busy city also has very undesirable effects on the lungs, so you can try to avoid walking or bicycling  there.

Clean Environment

You need the environment where you live to be free of toxins, dust, dirt or chemical pollutants if you want to protect your lungs. The mold is quite dangerous, so make sure that your home is clean of irritants. You have to open the windows every day to refresh the air in the house or to use a proper ventilation system. The filters of which and of the air conditioners have to be washed often to avoid irritants flowing back and forth in the house. It is a good idea to get rid of any synthetic air fresheners or candles and to use natural essential oils diffusers or aroma lamps instead.

Several hairs to fall in the shower is a normal thing and we can’t speak about a hair loss in that case, however if more than fifty hairs are falling each day and thinning on the scalp is visible, then the problem has to be carefully addressed and observed. The hair is showing instantly the changes that happen inside the body and registers the imbalance quite quickly. Sometimes, things like the change of the season, the climate, the location and travelling can cause a short period of hair loss but that is not a medical condition as the balance is restored naturally.  

In other cases, the hair loss may start almost unnoticed in the beginning but registered after some time of repeated hair falling. It is normal the hair to become thinner with the age, however if you see that too much hairs are left on your comb every day, you might want to look through the causes of hair loss and heal or prevent the bad condition of your hair. Everyone wants strong and beautiful hair, so let us check the main causes for hair loss and how to heal the roots of the condition.

Cause 1: Stress

Physical and emotional stress is the main reason why people who doesn’t have any family history with hair loss to start experiencing it at some stage of their life. The high cortisol levels that lead to the constant feeling of stress could be controlled by lifestyle changes, laser coMra therapy, regular sleep patterns, herbal teas of melissa, thyme or lavender etc.  The laser therapy with the coMra Palm and especially the universal treatments that you will see in the coMra user guide, would support the inner healing ability of the body and the immune system, would provide regeneration of the tissues and the organs. It is very effective and gentle, moreover you can combine the laser therapy with essential oils and massage therapy, supplements like ashwagandha, aloe vera, B complex vitamins and the minerals zinc, selenium, chromium for even better results.

Cause 2: Medical conditions or medications

Some medical conditions or the intake of the medications that comes with them, may lead to temporary or permanent hair loss. We recommend you to check all the conditions that the coMra laser therapy can successfully heal or at least can control the symptoms. The laser is very gentle and not like some aggressive medications which do more harm than good.  You can search for any other alternative ways to address your condition without taking pills and chemicals. You can support your body and the healing process with more organic food like whole grains, seeds, fruits and vegetables.

Cause 3: Hormonal changes or imbalance

Actually, the causes of the hair loss are interconnected and complex. In any case of medical condition, you have to look for the stress factor and try to reduce it as much as possible. The high levels of cortisol, may be the reason for a hormonal imbalance which is one of the main causes of hair loss. The coMra laser therapy will help in that case too, as the laser supports the overall health. You may try the effect of some natural supplements like saw palmetto, rhodiola, fish oil, pumpkin seeds oil, chia and flax seeds, hemp protein and the essential oils like thyme, sage, geranium, frankincense, lavender etc. Some changes in the hormones are normal with the age, so you just want naturally to support the body going through that period.

Cause 4: Deficiency of nutrients

The insufficient amount of vitamins, amino acids, minerals and proteins in the body will cause not one or two problems, however the hair will quickly show that to you. It may become dry, dull or can start falling. Even after the first signs and in order to prevent hair loss, it is a good idea to revise your diet. In order to provide all the needed nutrients for your healthy body, you need lots of fruits and vegetables, pumpkin seeds, chia seeds, green tea, wild-caught fish. Also enough good fats like olive oil, avocado and nuts and a good supply of proteins from eggs, peas, hemp and beans.

Cause 5:  Toxic environment

You need to clean the environment around you by throwing away all the cosmetics that may contain aggressive chemicals and to exchange the cleaning products with less poisonous ones. You can try to use more organic oils, natural shampoos, essential oils and bio cosmetics that will not put additional and potentially dangerous ingredients on your skin and into your body. The causes of hair loss can hardly be addressed and healed only by changing the cosmetics brand, however if you use too many products loaded with chemicals, this might be needed. As the hair is very sensitive to the climate and the air, you may want to revise you daily habits of spending time exposed to polluted or dry air.

As the causes of hair loss might be very complex, you need to go through all of them and approach the first signs of falling hair, as a warning  and a signal to do something towards prevention and promoting hair growth. To examine your hair often is a great habit as each little change in the inner balance will be shown by it. The healthy and strong hair is always beautiful, so the prevention is the best way to approach your way of taking care for it. If you are in a good health condition, your hair will be strong and glowing.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Each movement of the body depends on the health of the joints - from the bending of the knees or the back, to simple walking or writing. It is very important to take care of the joints and the cartilage that cushions the bones, preventing them from rubbing. With the age, after too much weight or injury, the cartilage slowly wears off and sometimes inflammation in the joints occurs. The active and balanced lifestyle will support your overall health and your joints together with a diet rich in fruits and vegetables.

However, there are some key factors for healthy joints that could prevent or heal inflammations and help you to get rid of the pain. Prevention is the best cure, especially when we talk about the joints as for them to recover back to their initial state is not a fast and easy process.

Protein production

The collagen that your body produces, is used for many things as it basically holds everything together like in the skin, muscles, the joints and everywhere else too. For its production, you need a number of amino acids from which the collagen threads will be created. MSM and  glucosamine sulfate are the supplements that improve the collagen productions and some people even intake hydrolyzed collagen type 2 to supports the joints. The fresh fruits and vegetables, as well as the sprouts contain amino acids too. You can also add some forms of plant or whey protein to your diet if you want to increase the collagen and muscles in the body.

Tissue regeneration

The recovery of the cartilage could take some time however with the coMra laser therapy, in a very gentle and non-invasive way, your tissues will be regenerated and healed. The laser is very effective and easy to be used at home, it provides instant pain relief and long term support awakening the inner abilities of the body to heal itself. All the treatments are described in the coMra user guide where you can search your condition because the coMra Palm is a laser that could be helpful for a number of conditions and is providing healing for almost each organ and system in the body.

Omega 3 fatty acids

There are some foods that you have to include in your diet in order to support the joints, also the heart and the blood vessels. The natural sources of omega 3 fatty acids are chia and flax seeds, wild-caught salmon, sardines, mackerel, walnuts. The good fats like olive oil, avocado, fish and other plant oils are very beneficial for the health of the joints and other systems in the body like the cardiovascular and digestive ones. On the other hand, it is good to avoid refined sugar, trans fats and alcohol as they might make you feel stiff and your joints less flexible but more painful.

Essential oils

The massage with some essential oils as well as the aroma lamps usage could provide great relief and support for your joints and overall health, most of them have antioxidant and antiseptic effects on the body. The essential oils have very light molecules that quite quickly could reach your bloodstream and fight against the inflammations in the joints. The ginger, frankincense, myrrh, orange, turmeric, black pepper, lavender, rose, peppermint, jasmine, clary sage, bergamot and chamomile essential oils could be used diluted in base oils like jojoba, macadamia, coconut etc. and be applied locally with massage movements on the joints and the skin.

Exercise

The proper moderate movement, the good stretching and muscles workout are great for the joints as they have to be used in order to keep them healthy. Yoga and other exercise systems like pilates, body shaping, dancing etc. will increase your durability and flexibility. In the same time they are teaching your muscles  how to make the right movements that will not injure the joints. The daily posture and ordinary activities like walking, sitting and lying on the bed sometimes are not done in the natural way and a harmful habit is developed. You have to pay attention to how you use your joints, especially if you like long walks or running in the park, as if these are done the wrong way that may put too much weight on the knee joint for example. The excess weight is also a problem for the joints, so the exercise routine will help you keeping up the good shape and stay strong and toned.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

The healthy kidneys are filtering the blood all the time, removing the wastes and the extra fluids from the body making urine. They maintain the mineral balance in the body, control the blood pressure, keep the bones healthy and make red blood cells. They are working constantly, so you need to support them in order for them to be in a good condition. Each change in the liquid or mineral balance of the organism, hormonal changes, physical activities and emotional responses will affect the kidneys. They are very delicate organs, so here is how you can support them in order to prevent disease and failure.

Good hydration

For the kidneys to work properly, a sufficient amount of liquids in the body is needed. If there is not enough water, the filtration of the blood is corrupted, the urine productions could stop and the toxins and other waste products cannot leave the body. So make sure to drink enough clean and fresh water every day. The drinks like coffee or tea are diuretics which means they fasten the liquid drainage from the cells, so after coffee you need to drink even more water.

Foods

The healthy and rich diet would improve the overall health and is vital for the kidneys too. The watery foods like cucumbers, tomatoes and watermelon will hydrate you additionally. However, in order to support the work of the urinary tract you can eat more apples, lemons, parsley, garlic, cabbage, cauliflower, onions, cranberries, blueberries, strawberries, cherries, red bell peppers, red grapes, olive oil, eggs, ginger, asparagus, fermented foods. Juicing is a good way to detox the kidneys while providing enough vitamins, minerals and liquids for them to cleanse the whole body from the toxins.

Herbs and supplements

If you want additionally to help the better performance of the the kidneys you can drink herb infusions or take natural supplements with dandelion, red clover, turmeric, spirulina, nettle, vitamin C, baking soda, beer yeast, probiotics, cranberry extract, peppermint essential oil. They all would have a good effect on the kidneys if you keep on drinking enough water while taking them.

Heal  yourself

There are some conditions in the body that might create difficulties for the kidneys to work properly. So make sure that you heal or control your Inflammation, constipation, diabetes, heart disease, depression and anxiety, mood swings, phobias, emotional breakdown, burn out. The laser therapy is a very gentle and effective way to heal your organs and to support the immune and other systems. The coMra Palm laser is very easy to be applied at home and all the instructions about the treatments are in the coMra user guide. You can either heal, support or prevent issues with any organ or system. The laser will awaken the inner natural abilities of the organism to heal itself.

Sleep and sunshine

In order to keep the kidneys healthy and strong you will need to reduce stress, to breath slowly and to relax more, to find a hobby that makes you calm and balanced. The kidneys are very much affected by the quick pace of life, of the hectic movements and poor sleeping patterns. They need a nice sleep, enough sunshine, good mood and emotional balance to do what they do for the body.

Exercise

As it was mentioned above, kidney like calm and slow lifestyle but with enough activity so that the liquids in the body to move freely all along the vessels. A daily moderate exercising would be best for the kidneys health and for the whole organism as it regulates most of the processes. You can choose anything that calms you down but at the same time, activates all of the muscles like qigong, yoga, dancing, walking, swimming etc.

You need to avoid

Sugar, salt, alcohol, smoking, processed foods, toxins, trans fats are not good for your health and for your kidneys. The salt would keep the water into the body and the alcohol is dehydrating it while bringing toxins inside that have to be cleansed after that. So if you want to support the kidneys you need a very moderate use of alcohol and it is better always to drink plenty of water with it in order to fasten the detox process on the next day.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Constipation is a very common condition that many people experience and it may come with pain, bloating and weight gain. If it becomes very often and continues for more than 2 days, it might be a chronic constipation and some lifestyle changes are a must. If the cause is not an abnormal physicality but it is a functional one, you can affect it naturally without taking any medications or laxative supplements which may lead to even weaker bowel movements.

The causes for the functional constipation could be found in the diet, the water intake, lifestyle habits, inactivity and high levels of stress. Temporarily, the condition may occur during traveling, not having access to toilet or a change of the climate. Constipation could be triggered also by an over-dosing of laxatives which reduce the inner contractions or as side effect of some medications. In any case, the change of your diet and daily habits could affect, heal and prevent constipation if you are persistent.

Drink more water

If the fluids intake is very low and you eat a lot of dry food, the natural movements of the food through the intestines is corrupted and this may lead to constipation. If you eat a lot of fruits and vegetables, your water intake indirectly would increase too. The daily consumption of water is different in  winter or summer however if you eat more protein, your body would need even more water in order to digest it.

Diet rich in fiber, fruit and omega 3

For the normal functioning of the intestines and to improve the bowel movements, you need a diet rich in soluble and insoluble fibers. Oats, other whole grains, apples, peas, prunes etc. are very rich in fiber and would supply your organism with vitamins and minerals too. Flax seeds, sesame seeds, chia seeds are also rich in fiber and they also have omega 3 fatty acids which will support the work of the heart and the digestive system. Too much sugar or processed meat, white bread or rice, pasta and sauces are not recommended as they would increase the constipation.

Drink coffee or tea

The caffeine in coffee, black tea and green tea would improve the digestion and increase the bowel movements. You don’t need high doses of caffeine especially if you only use it for this purpose, some people even notice that at one point coffee would not be effective as you need your intestines to contract naturally.

Support the gut

Healing the abdominal area would lead to better digestion without pain and constipation. A very effective is the treatment with the coMra Palm laser as it is gentle but firm in regenerating the tissues, healing the inflammatory processes and supporting the organs. The Gastroenterology 6 is the treatment that is used to heal and prevent constipation as it is described in details in the coMra user guide. This method is safe and has no side effects, you can apply the laser at home without going anywhere and you don’t any any additional medications or consumables. You can use it as pain relief too on different parts of the body for it is very effective on healing all the organs, glands and vessels.

Aloe Vera

This plant has the very special quality to heal the tissues both internal and external, for example when used on the skin it could eliminate scars and wounds very fast. Internally it does the same and many people experience good results with constipation too. Aloe Vera is not a laxative however it heals the digestive system and the roots of the condition. The pure gel or the plant itself are the best forms to intake it. It will detoxify and cleanse the blood too, will help with weight loss and inflammations.

Herbs

Some herbs have the laxative effect on the human body but in long term the intestines would start to depend on them in order to work properly, so if you need to take senna or cascara sagrada, make sure that you don’t make it a habit. It is better to address the constipation with peppermint, thyme, olive leaves and cloves in order to heal and not just to go for the quick effect. The herbal teas or supplements would need a longer time to see the effect but they are better and you would not face the same condition after you stop them.

Exercise

The active lifestyle has many benefits for the body and all the systems like the cardiovascular, digestive and lymphatic ones. Moderate exercises or walking every day would help with the constipation too, especially if you are working out the abdominal muscles. If you abdominal zone is toned, it is less like to experience constipation.

An active lifestyle, the laser treatment and rich and healthy diet would reduce stress and emotional imbalance which also are the among the main causes for constipation and other problems with the overall health. The combined approach to your condition and the inner balance would give the best results in time.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Many people suffer from some kind of digestive problems or disorders and one of the reasons is the poor quality of the food that comes with the artificial additives which are not healthy at all, like colorants, preservatives and trans fats. The digestive system is a very complicated and well organised net of both organs and chemical substances produced in the body. The balance is so delicate that even a little quantity of unknown chemical can destroy it and we often don’t really know what are the ingredients in the food we eat.

Bloating of the belly is a very common condition nowadays and despite of the food quality, it could be the result of stress, not enough activity, insufficient enzyme production, dehydration, too much food at one meal, sugar, alcohol, hormone imbalance etc. When bloating occurs, it is a sign that the healthy balance in the body is disturbed. Here are some details on each of these reasons for  a bloated belly and what to do about them.

Stress and Hormonal Imbalance

When the body produces the hormone cortisol all the time and not only in the situations when we need all our senses to work to the maximum, we experience “stress”. That is mainly a hormonal imbalance as then all other hormones will be affected. The functions of some organs like the liver and the pancreas are also disturbed by the cortisol, so we need to fix and lower the levels of the adrenaline and cortisol in the body. The coMra therapy is a very effective method to deal with stress that could be combined with yoga, sport, meditation, conscious breathing etc.

Inactive lifestyle

The moderate activity every day is vital for the health and the normal functioning of the whole organism, it stimulates the heart, the muscles, the lymphatic vessels and calms down the nervous system. The daily exercising will positively affect the bloated belly as it stimulates the fat burning, tightens the abdominal muscles and supports the detoxification of the blood. All the waste materials are taken out of the cells which helps their normal functions.

Dehydration

People who have this condition tend to not drink enough water as they assume that it will make the bloating even worse. It is quite the opposite though as dehydration is one of the main causes for the bloating for it slows down the whole digestive process and makes the blood thicker which is a huge problem for the heart and the whole cardiovascular system. Water takes part in almost each process in the body and the normal digestion is not possible without it, the bloating could be only one of the results that may occur due to dehydration.

Insufficient enzyme production

The artificial additives in the food could or  problems of the pancreas would lead to insufficient enzyme production. The enzymes are the substances that are produced in the body and are used to support the digestive process and without them the food cannot be processed to the smaller ingredients needed by the cells. The enzymes are also used as  natural inflammatory agents, blood cleansers and immune system modulators. The enzyme supplements could help you in the beginning but the reason for this imbalance has to addressed.The laser therapy with the coMra Palm will support and heal the pancreas in a very gentle and non-invasive way and all the details about the treatment are in the user guide. It is very effective and easy to use.

Poor eating habits

The intake of carbonated drinks could lead to bloating, the large amount of food at one meal too. You need to reduce all the sugar, caffeine, salt, alcohol and fatty processed foods in order to support your digestion. The separation of the food groups in one meal could we helpful too like not to eat proteins and carbohydrates together. You need to chew the food well and to avoid eating in a hurry. You need to observe yourself and to avoid foods like beans that might increase the gas production in the intestines too. The rich in fruits and vegetables diet is good for the overall health and the digestion process as it provides the necessary vitamins, minerals and fibers.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

The heart is the most important organ in the body, it works all the time without any rest. When the pressure on arteries and the blood vessels is too high, it makes the work of the heart harder due to the distorted arterial wall. This may lead to heart disease, kidney malfunction, arterial damage, vision and memory loss, and metabolic disorders. The causes for the high blood pressure include emotional stress as this directly affects the heart, some substances abuse like alcohol, cigarettes, caffeine, medications, drugs or unhealthy lifestyle habits like overeating, inactivity and poor high-salt diet.

The symptoms in the beginning could be not so obvious so the prevention is the best practice as in most of the cases when we talk about medical conditions. However if you notice frequent tiredness, vision changes, headaches or ear noises, chest pains or irregular heartbeat, you might need to check your blood pressure and to approach some changes to support your heart and blood vessels health.

Omega 3 and Minerals Intake

The Omega 3 acids are very good for the heart and the overall health, they could be found in the fatty fishes like the wild-caught salmon, flax seeds, chia seeds, olive oil, avocado etc. You need to include more of these foods in your diet in order to support your cardiovascular system. The efficient amount of magnesium and potassium is also an essential part in the healthy functioning of your body, you could take supplements or eat foods like dark chocolate, nuts, spinach, broccoli, bananas, sunflower seeds, garlic, tomatoes etc. You need to reduce the salt in your food and to avoid processed foods and trans or fried fats.

Weight Loss

The additional weight puts an extra stress on the heart as the fat formations are placed on the walls of the blood vessels. You need to lose enough weight and to keep it in the healthy range if you want to protect your heart. The apple cider vinegar and lemon water have shown good results as they would help you lose weight, would destroy the excess fat in your body and would support the alkaline-acid balance of the organism.

Laser Body Conditioning

The coMra therapy is a very gentle way to heal your arteries and to support the work of your heart, together with all the other inner organs. The coMra Palm is a small portable laser device that is very easy to be used by everyone. In the coMra user guide you have all the instructions on how to heal your body with the laser as the Universal and the Cardiology treatments would the most beneficial for the cardiovascular system. The laser therapy with the coMra Palm is a good and easy way to strengthen your blood vessels and to protect your heart.

Activity

In order to support the circulation of the blood and the lymph in the body, you need to have a moderate activity every day. Walking, running, exercising, practising sports are essential for the health, so everyone has to find time to be active and to keep the muscles of the body strong and toned. At least 30 min per day away from the chair or the couch would guarantee you that the oxygen and the nutrients in the blood will reach the organs and the cells. If you have high blood pressure you need to avoid high intensity exercises and hot saunas as these put too much stress on the heart.

Stress Management

The emotional and mental balance are a good foundation for a healthy life and a strong heart. Relaxation is important as it leads to low levels of cortisol which is the “stress” hormone, so whatever makes you feel well would work. Music, art, laughter, social activity, meditation, spending time in nature, even your pet could be used as a good stress management. The pleasant experiences are essentially good for your health and your heart as far as they are healthy too. The coMra therapy could also be used as a way to control stress and to heal your body as it addresses various conditions and supports each organ and the overall health.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

It is very important for the overall health to take care of the liver, to know how to detox your liver and support it regularly if you want to feel healthy and strong. It is a major organ in the body regulating digestion and elimination. When the liver is not working properly due to alcohol or drug abuse, malnutrition or exposure to toxins, some symptoms may occur like over-sweating, chronic fatigue, bloating, anxiety, high blood pressure, weight gain and more. When the work of the liver is disturbed, you may experience problems with the metabolism of the carbohydrates and the fat, conditions like diabetes, estrogen dominance and thyroid issues are rooted in the liver functioning.

The liver is the organ that protects the body from the toxins coming from the outside or produced by the metabolism. It also takes part in the decomposition of the old blood cells, the breaking down of the alcohol and medications, the procession of the nutrients etc. The liver is the place where some minerals are stored and it produces certain proteins that are essential for the normal functioning of the whole organism.

Foods for liver regeneration

The rich in nutrients diet will help your liver and your body to detox and recover, so you will need to have more raw, fresh whole foods like fruits and vegetables. The potassium is the mineral that will help your liver, so make sure that you eat enough sweet potatoes, tomatoes, beans, beet roots, bananas, spinach, leafy greens. The fresh vegetables like carrots, broccoli, cabbage, ginger will also detox your body and will supply it with vitamins and minerals.

There are some foods which support the liver and changes in the diet are vital for its work. You do not want to consume too much sugar, alcohol or any other substances which will put additional overload to it. Here is the list of the foods which helps the regeneration of the liver:

If you suffer from any health condition linked to liver malfunctioning, you need to stick to this way of eating for several months. Once the liver condition has cleared up completely, then gradually one can go back to eating normally. But this must be checked by a medical doctor to ensure that the condition has cleared up before doing so.

However, coffee is especially harsh on the liver, and therefore if you had a liver condition you should abstain from coffee for at least 12 months after it has cleared up. The reason for this is that liver needs time to restore itself fully. The same goes for alcohol, although one can have 1 or 2 glasses of wine with dinner after the condition has cleared up, but should avoid heavy drinking and hardtack for at least 12 months after.

How to detox your liver

In order to detox the liver, you need to eliminate as much toxins as possible from your diet and your environment. The processed foods, refined sugar, dairy products, alcohol, drugs, medications etc. are very dangerous for the body and it is on the liver to deal with the ingredients entering your blood with them. All the additives in the processed food and the chemicals in the cleansing products have to go through the liver in order to be eliminated by it and taken out of the body. If it fails in this, the toxins will be stored somewhere in the body usually covered in fat as there decomposition is postponed for some other time. So, all the junk, fast and processed food has to go away. You need to cleanse your surrounding environment too and to reduce the usage of toxins in your household and the exposure to polluted air.

Emotional Balance helps to heal your liver

Another thing is the emotions and your state of being as the stress is affecting the liver together with the anger, resentment and frustration. The liver is compensating for the emotions as when the hormonal balance is changed, all the excessive hormones, proteins and other waste products have to be removed from the bloodstream. So, work with your emotions and your mindset if you want to take care of your liver. Observe yourself, how many times per day you get angry or upset, start noticing how your emotions are affecting your state of being. What triggers these emotions, what is the perception and the belief behind them?

How to heal liver

The coMra therapy has shown good results with liver diseases and hepatitis as well as supporting the liver and to prevent future problems. With the coMra Palm you can heal, detox and regenerate the liver in a very gentle and non-invasive way.

The coMra therapy is a method that is very easy to apply at home on your own. Low level (LLLT) infrared laser working together with magnets, colour LED lights and ultrasound is a very effective and non-invasive approach. It induces the natural healing process in any cell of the body and is beneficial for damaged nerves too. In addition to that, it will improve the communication in the cell and between the cells, together with the hormonal balance and metabolism.

Healing Effects 6a

All the details about the treatment are in the coMra user guide and it is very easy to be done. You will see the scheme about the frequency,  the time and the point on the body that needs to be treated. The picture of the human body gives a better view on exactly where to apply the laser.

Detox and Heal Your Liver

You can use the coMra Palm as a pain relief too, to support the liver and to prevent the medical conditions. The laser will awake the body’s inner ability to heal and will regenerate the tissues of the inner organs.

It is concluded that LLLT following acute hepatectomy most probably stimulates a significant enhancement of liver regeneration conducive to both the formation of new hepatocytes and MSCs and angiogenesis in the regenerating liver.

https://doi.org/10.1089/pho.2009.2756

Herbs Supplements

Some herbs like the dandelion and the milk thistle are great supplements for the liver together with the turmeric. They will eliminate the heavy metals from the cells and will support the functions of the liver and the other organs. The combination of these supplement has shown good results especially if you combine them with the laser coMra therapy for the better performance of your liver.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

The main cause for most of the modern diseases is the inflammatory processes that occur in the body and sometimes they could even become chronic. When the body is constantly in inflammatory mode, it is weak and the immune system is no longer able to provide the protection needed. What can you do to stop the inflammation quickly and how to avoid it by including some daily habits that will support your natural protection abilities?

In its core, the inflammation is the natural response of the body when an injury occurs. The immune system reacts and sends white blood cells at the place of the wound to aid the healing process. But when this response is triggered very often, the body would be in a long-term inflammation which is highly dangerous and is connected with heart disease, arthritis, Alzheimer’s, high blood pressure, asthma, colitis ect. In order to support your overall health and the regeneration abilities of your body, you need to reduce the inflammation before it leads to any severe or serious medical condition.

Less alcohol, less cigarettes

Both smoking and drinking would decrease the inner natural strength of the body against the bacteria and toxins coming from the outside world. Smoking is bad for your brain functioning, it is  related to the plaque deposits built in the arteries, less oxygen entering the cells, less energy and aging. Alcohol is also a substance that is affecting the brain causing severe dehydration, together with bad consequences for the liver, the stomach and the nervous system. If you feel that you don’t feel well and some kind of inflammatory process is taking place, it is highly recommended to cut these two habits immediately until you get back well or never return to them at all, if you want to be healthy and energetic.

Moderate exercise

It is not about highly intensive workouts which are not for everyone however at least thirty minutes per day like walking, exercising, stretching, dancing, bicycling or any other activity that you like, will reduce the inflammation and will act as prevention too. The modern lifestyle is connected with too much sitting at one place, so five minutes of each hours to stand up and walk around the room is the minimum to help the heart, the blood vessels and the lymphatic system work better.

Home laser therapy

With the coMra Palm, now the home laser therapy is possible and it is very easy to use and apply it every day. The device is small and portable, so you can have it with you also at the office, the gym etc. The universal treatments which are described in details in the coMra user guide are perfect for affecting the inflammatory process directly and reverse it in a very gentle and non-invasive way. The regular use of the coMra Palm will help your body to rebuild its immune system by reducing the inflammation and supporting your own healing abilities. The laser coMra therapy has given great results with a wide range of conditions connected to inflammation, it could be used as prevention, to aid the tissue regeneration and for a whole body conditioning.

Anti-inflammatory foods

The refined sugars and the processed fats in the packed foods might lead to constant inflammation so if you want to change your diet in order to support the healing process, you need to avoid them. The diet rich in raw fruits and vegetables will aid your body and increase its energy and health. In order to reduce the inflammation, you need to add more broccoli, pineapples, blueberries, walnuts, flax seeds, chia seeds, wild-caught salmon, beets, celery etc. to your diet. Basically, the raw whole foods would cause less inflammation in the body, so the fresh salads prior to each meal is a great prevention too.

Reduce stress, have fun

Stress could cause inflammation in an indirect way, so you need to take some time for yourself and have fun. It doesn’t  matter if you choose music, books, nature, yoga, art or anything else as far as it helps you relax and enjoy life again away from the pile of tasks waiting for you.

The body is a perfectly working system which when is in balance, could overcome most of the pollution and stress factors coming from the outside world. If you want to support your body, just turn to its natural abilities to heal and be very careful when you intake medication as it is not familiar to your cells. Prevention is the best medicine, so the natural way would always be the good way to go. The laser coMra therapy was invented to be in harmony with the nature, to give a very gentle push to the cells and help them to return to their inner sources of energy and health.

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To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Have joyful moments and stay healthy!

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