The colon is the name used for the large intestine at the end of the digestive tract. It is the place where the stool is stored and then released from the body. While prevention is the best cure, improving your colon health is a must if you have any autoimmune disease, chronic fatigue or constant constipation. The sad news is that each year thousands of people are diagnosed with colon disorders or other linked conditions. Some of these are irritable bowel movement, Crohn’s diseases, ulcerative colitis and colon cancer. The symptoms, if there are any, are pain in the abdominal area, nausea and vomiting, diarrhea, constipation, blood in the stool, weight loss or weight gain, gas, bloating and colon polyps. The inflammation of the colon is a painful condition which affects the overall health and could turn into a more serious disease.

1. Start Cold Laser Therapy As Soon As Possible

When the disease or condition is already there, it will be hard to manage it with medications or diet changes, you need to heal the inflammation first. With coMra Therapy, you gently support the body into its process of healing the condition. The method is totally safe but very effective at the same time. The harmonious work of the low level laser with magnets and light diodes provide additional energy and information to the cell, inducing the healing process. When the metabolism in the cell is improved and there is additional energy and information to the cell, inducing the healing process. Once metabolism in the cell is improved and there is additional energy available, it could be used for regeneration and healing. Although you may not know the science behind coMra Therapy, you can still use the devices as it was made simple enough for everyone to apply coMra on their own, at the comfort of their home. However, for best results you might need to execute lifestyle and diet changes, and surely to do some inner work. 

2. Change Your Diet and Drink More Water to Improve Colon Health

As diet is often at the root of the condition, you will need to revise the foods and eating habits that you have done for years. A diet that is rich in animal products like red meat and dairy without enough fresh vegetables, fruits and fibre will lead to problems in the large intestine sooner or later. Also, you need to take care of the hydration of your body as the dry stool moves very slowly in the colon and causes inflammation and constipation. It is recommended to avoid processed food, sugar and saturated fats if you want your colon to be healthy.

3. Get Moving and Change Your Habits

In order to restore the normal bowel movements , you need to have toned abdominal muscles and to stop counting on laxatives if you experience constipation. Try to incorporate some moderate activity in your routine to ease the bowel movement. While it is very harmful in case of colon inflammation, you will need to stop drinking alcohol and quit smoking. On the emotional level you have to manage your stress and to experience more joy in your life. Try to worry less as overthinking causes tightness and restriction in your body. If you cannot let go of your emotions and memories, your body will show it on the physical level as inability to release the toxins and metabolic waste material. So, if all that unnecessary substance stays in the colon for too long, it will start intoxicating the blood and will cause inflammation and health issues. The inner work with the emotions is as important as the lifestyle changes and the laser therapy. 

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us..

Watch a video:

You see the story of a male with chronic long term ulcerative colitis (painful and bleeding open sores throughout his large intestine and colon). He successfully treated himself at home applying coMra Gastroenterology 6 treatment from the coMra user Guide.

Although constipation is not a disease, this condition creates great discomfort and could become a cause for more serious health issues. Your body needs to eliminate the waste substances from the digestion and other processes daily. If this does not happen regularly, all the toxins will return in the bloodstream and will start circulating in the body again. If you cannot get rid of the toxins, they will affect the major organs like liver, spleen, kidneys. However, the intestines and colon will suffer the most as all these waste materials build up a thick layer on their inner walls.

Causes of constipation

If you suffer from digestive problems, one of the symptoms could be mild or severe constipation. It shows issues with the work of colon and weakness of your abdominal muscles. The causes may vary from changing your diet like including more dry foods, not drinking enough water, not consuming enough fibre or eating too much dairy products. During pregnancy, constipation is also very common. However, it could be a result of irritable bowel movement, thyroid disease too much stress or even colon cancer. Some medications or the overuse of laxatives can cause constipation too.

Applying coMra therapy

While coMra therapy is a very gentle and effective method to heal various conditions, it could be very beneficial in case of constipation. It is a great way to stop taking laxatives and to support your body into restoring its normal functioning. In the coMra User Guide you will find a list of many conditions which could be healed with coMra therapy. The treatment course that you need in your case is in the Gastroenterology 6 section. You will see all the points that you need to place the device on, together with the frequency and the time. The low laser therapy is a very effective way to treat chronic conditions, various diseases or to apply it as a prevention. You can support your body with the coMra Universal Treatments targeting your weak organs or systems. With coMra therapy, you will awaken the inner healing abilities of your body without any invasive or aggressive chemicals or procedures.

What else you can do

If you combine coMra therapy with some diet changes, more exercising and drinking more water, the results will be even better. You need to consume fiber rich foods to help the work of the intestines and the colon. Water is very important for thousands of processes in your body and will ease the movement of the food through the digestive system. You need to manage your stress in order to improve the digestion with walking in nature, yoga, swimming, listening to music or you can try coMra Universal Treatments 5 and 7 which support the nervous system. Start using more natural remedies for your condition to avoid laxatives addiction. Exercise regularly and enjoy life, the emotional balance is very important for your overall health.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

We all know that we need to drink water daily in order for our bodies to function normally? But how much water do you actually need? How can you understand that your body needs more water each day? Water is used in many different processes and reactions in your cells, it is vital for your health and you need a good supply of fresh, clean water for your organs and systems to operate. Which are the body signs of water deficiency which can tell you that you are dehydrated?

You feel thirsty

This one is quite obvious but do you know that if you feel thirty, then your body is already dehydrated. Very often you can mistake thirst for hunger and then you think that you need to eat more food. But if you are dehydrated, taking another meal will make things even worse. The only good option in that case would be a big bowl of salad or some watery fruits as they consist of some water. Another common mistake is to drink soda, juice, coffee or tea when you are thirsty. However, most of these liquids may contain sugar and milk. For your body, they are actually food and they have to be digested, which means using energy resources to handle these substances. Water is water, you cannot substitute it with sugary drinks, coffee or milk. In fact, for every cup of coffee or tea you need two glasses of water to restore the balance as they act as diuretics. Great amounts of diuretics can also lead to dehydration as they force the water in your cells to leave the body.

Constipation and other digestive issues

The quantity of water that you need very much depends on the food that you eat. If your meals are made of dry foods like bread, baked potatoes, fried meat etc., then you need to balance them up with more water. Needless to say that if you experience constipation or other digestive issues, your body is quite dehydrated. Proteins in your food need a lot of water to be digested, so make sure that you drink enough water an hour and a half after a protein rich meal. On the contrary, if you eat a lot of salads and watery fruits, you will need to drink less water as some vegetables like cucumbers for example, consist of more than 90 percent water.

Headaches, migraine and other

If your body is dehydrated, you will start experiencing headaches in the late afternoon. Having chronic migraine attacks is a sign that you have not been drinking enough water for quite a long period. The reason for this is that your brain needs a lot of water. The hangover, for example, is a result of the dehydration of the brain because alcohol is a great diuretic but it also dissolves the fats which protect your brain. Without enough water, the blood circulation will slow down and the blood itself will become thicker. This means that your heart and your brain will start experiencing increased pressure. Your heart will try to compensate and your breathing will be affected too. If you feel shortness of breath after some moderate exercising or even walking, then you definitely need to revise the amount of water you consume daily.

What is the quality of your water?

In nature, water is fresh, pure and full of life. How about the tap or bottled water? Is there are life or energy left in it? No, the molecular structure of water was destroyed by transportation, bottling process and shelf time. However, there is a solution for this issue. The coMra Wave devices have another function as well - they protect you from the harmful cellphone’s radiation.

Digestion is the foundation of physical health. It is not only important what we eat but also how the body can digest and absorb all the nutrients from food. Without good digestion, the human body cannot work properly. Sooner or later, all of the major organs will be affected if the food particles are not digested or eliminated. The diet and the quality of the food may cause digestive issues like stomach pain, bloating, constipation, leaky gut syndrome etc. However, your emotional state also affects the digestive system as stress and negative emotions may cause inflammation in the colon, pancreas, intestines etc. So, the overall health affects digestion and digestion is a foundation for the overall health. You need to restore the coherence and the inner balance in the body so that all the organs to work in harmony.

coMra Therapy

A very gentle and simple method of healing can help you with your digestive and emotional issues. It does not include the usage of any aggressive medications, it is totally non-invasive and supportive. With the harmonious work of the laser, the magnets and the colorful lights, you cells will receive the needed energy and information to start the healing process. With coMra therapy your body will begin to restore its inner coherence. You can use coMra therapy both as a healing method and as a prevention. In the coMra user guide, you will find many conditions and diseases that can be successfully treated with coMra therapy. In fact, when you get familiar with the treatment courses, you can create your own personal one in order to cover your needs. Which treatments to use for digestive issues and diseases?

Gastroenterology

When you download the coMra user guide from the website, you will see the list of the treatments and the conditions. In the Gastroenterology section, you will find 11 different treatment courses for diseases like hepatitis, colitis, constipation, irritable bowel movement etc. If you feel pain in any part of the abdominal area, you can place the coMra device on that place for several minutes with 5 Hz frequency. After that you can start the treatment course from the user guide. If you are not sure which treatment you need and you just want to support the digestive system, you can apply the Gastroenterology 6 treatment for two weeks. It will support the main organs in the abdominal area and will induce a healing process.

coMra Universal Treatments

As it was mentioned above, the coherence of the body is very important for the healthy state of all its organs, systems and cells. While, coMra therapy is a holistic approach to health, you need to support your other organs too. The  Universal treatments from the coMra user guide are great to be used as prevention and as a way to boost a bit the whole body. The core of the coMra Universal treatments is Universal Treatment 3 - Blood. When you support the work of the circulatory system, the whole body will benefit. All the nutrients and oxygen are transported by the blood so they can reach each cell in your body. Applying Universal Treatment 3 - Blood several times per week will strengthen the blood vessels, will increase the number of red blood cells and will improve the circulation.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

How to notice the inner conflicts which might cause constipation in the body? Which are the thinking patterns that manifest as constipation and how to see and change them? How your emotional state and your thoughts affect your body and how to read the messages?

We call forth disease, or more precisely, dis-ease, when a lack of knowledge throws an area in our lives out of balance. The result of this imbalance first manifests within us as a dis-ease at a psychological level, but unless this is remedied, it will eventually also manifest as a physical disease.

“Health and Holism in the 21st Century” by Théun Mares

Constipation is the condition when the waste products from the digestion and the other processes in the body, are not taken out of it on a regular basis. What was meant to leave the organism stays inside longer than it is supposed to. This leads problems with the heart, the blood, the bacteria in the body, with the weight gain etc. The toxins are returned into the bloodstream and the waste products poison the body. The same process happens in the mind - the person holds on to something from the past and is not willing to let go. There is an inner conflict with the inability to forgive, to forget something, to let go of anger, shame and guilt. Constipation is also linked to the desire to hide something inside, to holding on to a secret from the past, to the fear of losing, to the desire to keep an old belief system.

“Constipation
Not wanting to accept the process of life.

“Health and Holism in the 21st Century” by Théun Mares

Very often constipation shows a persistent guilt of not being good enough, some kind of regret that when the time was right, the best thing was not done. The person does not forgive himself or herself for the mistakes in the past, there is a regret about what happened and the desire things to be different. It is connected with thoughts like “I wanted this person to stay”, “I don’t know how to move on.“, “I cannot forgive or forget.”, “ I need more time to find a solution.” Sometimes constipation could be caused by money problems, a constant feeling that something lacks and is not enough, even stinginess. Ask yourself: What in my life am I not willing to let go of? Why I hold on this for so long and not being able to cut the strings and let it be a part of the past?

Shifting the focus

What is from the past, should stay in the past, you cannot change what happened before, you can only change your perception about it. You can only live in the present, it doesn’t matter how much guilt you will feel, the things in the past will still be the same, you can only change this present moment. Try to learn how to let go, to end what doesn’t work for you anymore, to say goodbye, to move on. Life is a constant change, we cannot keep the things as we want them to be forever, everything will change sooner or later.

Moderate exercising and walking in the nature will give your body the movement it needs to be in a good shape. You can use coMra Therapy to heal the organs which suffer from the constipation, however the holistic approach requires to embrace new habits and to do your inner work in order to change the cause of the condition rather than only dealing with the symptoms. You need to find your own way of accepting the process of Life and enjoying every step of the way.

Which are the thoughts that will affect your digestion system and will create pains and inflammation? How the emotional patterns you are passing through will be shown by the problems with digestion? Each disease and condition has its roots in our mind, in the way we think and the beliefs that we have accepted to be true. What is the mindset that is causing the constipation, colitis and any other digestion disorder?

We call forth disease, or more precisely, dis-ease, when a lack of knowledge throws an area in our lives out of balance. The result of this imbalance first manifests within us as a dis-ease at a psychological level, but unless this is remedied, it will eventually also manifest as a physical disease.

“Health and Holism in the 21st Century” by Théun Mares


Through a constant lack of joy and the feeling of not being good enough, the anemia is formed on the level of the mind. People who suffer from it often feel that they don’t deserve to be alive, they don’t deserve Life itself. As if they try to live less, to take less, to spend less and less resources. There is an attitude of a victim of the conditions in which they live, they don’t like their family or any other situation around them. They are not satisfied with life, they maybe want to have more support or love but there is this deep belief that they don’t deserve to receive anything.

Diseases and their causes:
Digestion disorders - Unable to absorb the reality of life.
Colitis (Inflammation of the colon) - Not wanting to accept the process of life.  
Constipation - Not wanting to accept the process of life.

“Health and Holism in the 21st Century” by Théun Mares
Attitude

If your body is suffering, then somewhere deep in your mind, you have embraced beliefs that are not true. Are you willing to just accept life as it is and to absorb all that is coming each moment without trying to escape from it or alter it just because you don’t like it? You are always able to change your attitude to it, your perception of the situation. You can always make the choice to accept rather to reject what life brings to you. Some things should stay in the past and you have to let them go in order for the new to come. The way you “digest” the new ideas and the changes will either keep your digestion system healthy or will make it ill from the inside.

Shifting the focus

To change your attitude, perception and focus, is another part of the coMra therapy which is a holistic approach to the human being and the healing process that takes place inside. You can awaken your inner, natural abilities to heal with the coMra therapy. For all the digestion problems, you can apply the treatments in the Gastroenterology section of the coMra user guide. However, you have to listen to your body and try to understand what the message is as otherwise soon you will manifest the same condition again. In order to heal yourself in a holistic way, you need to trust the process of Life, to follow the changes that are always coming with an open heart as life is always supporting you and everything that happens is for your own good.

digestion disorders 1

To start using coMra, first search your health issue in thecoMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us..com

Have joyful moments and stay healthy!

Due to the quality and eating habits of the modern society, a lot of people are suffering from constipation nowadays. Except for the fact that is an uncomfortable condition, it also may lead to serious diseases and might compromise the overall health. Headaches, weight gain, high blood pressure and even cancer are some of the conditions that might follow the constipation. Let us go through some of the causes of it and how to treat them naturally.

Too much sugar

If you eat a lot of sugar and processed foods which contain white flour, corn syrup or other fast carbohydrates that will be turned into sugar, you may experience high blood pressure, brain fog, high blood sugar, chronic fatigue, hormonal imbalance, minerals insufficiency and among all these unpleasant conditions, constipation too. The sugar from the food also is feeding the bad bacteria in your intestines which may lead to yeast infection and overall toxification as these bacteria are emitting toxins in your blood. The digestion process is compromised directly and the nutrients from the food are not absorbed properly by the body. This would lead to weight gain and malnutrition of the cells. So try to avoid sugar in all its form and replace it will an intake of fruits.

Dehydration

The body needs water in order to function properly as water takes part in almost each process in the cells and the organs. The normal digestion process also depends on water as the food is turned into fluid that is moving through the intestines and the colon. If you don’t drink enough water, don’t eat enough watery fruits or salads, by the time the food reaches the colon, it is too dry to move freely through it. The walls of the colon then are slowly covered in waste products which may lead to various diseases and not sufficient absorption of the nutrients. Make sure you drink enough water daily to easen the digestion and to prevent from constipation.

Bad peristaltics

If you take laxatives to fight the bad peristaltics and to increase the bowel movement, your body will at one point get dependent on them and the bowel movement will get even slower. You need to increase the movement of the food inside your body naturally by exercising, drinking enough water and get on a healthy diet. Some foods like flax seeds, chia seeds, oat nuts, prunes and apricots will help you healing the causes of the constipation without the fast and easy effect of the laxatives. Try to avoid medications when you are healing from constipation and try get to the roots of this condition. You can strengthen your digestive system and heal the intestines and the colon with an innovative coMra therapy. In the Gastroenterology section of the coMra user guide, you will find the various treatment courses that will help you heal, recover and prevent from digestive issues. The coMra Palm device is very easy to use, gentle to the body and very effective without any side effects but only benefits for you.

Diet poor in fiber

You need to get enough fiber with your food in order to ease the digestions process and the movement of the food through the organs of the digestive system. Try to eat more vegetables, grains and other whole natural foods in order to provide the needed fiber. You can add raspberries, blueberries, beans and lentils, pears and apples etc. to your diet in order to get enough fiber that will ease and support your digestion.

Manage your stress

The high levels of stress means that the body is producing too much cortisol and this may affect many aspects of your health. The stomach and the whole digestive system could react very quickly to the emotional stress, so you need to find a way to manage your response to any kind of a stressful situation. Some activities may help you reduce the cortisol levels, however this varies from a person to another, some like to do yoga while others prefer walking in the nature. The coMra therapy is providing a very good way to treat emotional and mental stress. You could  find the Universal treatments from the user guide very helpful and easy to apply in order to control or prevent from experiencing high levels of stress. You can combine the Universal treatments with any other treatment course in order to heal constipation or other issues.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Constipation is a very common condition that many people experience and it may come with pain, bloating and weight gain. If it becomes very often and continues for more than 2 days, it might be a chronic constipation and some lifestyle changes are a must. If the cause is not an abnormal physicality but it is a functional one, you can affect it naturally without taking any medications or laxative supplements which may lead to even weaker bowel movements.

The causes for the functional constipation could be found in the diet, the water intake, lifestyle habits, inactivity and high levels of stress. Temporarily, the condition may occur during traveling, not having access to toilet or a change of the climate. Constipation could be triggered also by an over-dosing of laxatives which reduce the inner contractions or as side effect of some medications. In any case, the change of your diet and daily habits could affect, heal and prevent constipation if you are persistent.

Drink more water

If the fluids intake is very low and you eat a lot of dry food, the natural movements of the food through the intestines is corrupted and this may lead to constipation. If you eat a lot of fruits and vegetables, your water intake indirectly would increase too. The daily consumption of water is different in  winter or summer however if you eat more protein, your body would need even more water in order to digest it.

Diet rich in fiber, fruit and omega 3

For the normal functioning of the intestines and to improve the bowel movements, you need a diet rich in soluble and insoluble fibers. Oats, other whole grains, apples, peas, prunes etc. are very rich in fiber and would supply your organism with vitamins and minerals too. Flax seeds, sesame seeds, chia seeds are also rich in fiber and they also have omega 3 fatty acids which will support the work of the heart and the digestive system. Too much sugar or processed meat, white bread or rice, pasta and sauces are not recommended as they would increase the constipation.

Drink coffee or tea

The caffeine in coffee, black tea and green tea would improve the digestion and increase the bowel movements. You don’t need high doses of caffeine especially if you only use it for this purpose, some people even notice that at one point coffee would not be effective as you need your intestines to contract naturally.

Support the gut

Healing the abdominal area would lead to better digestion without pain and constipation. A very effective is the treatment with the coMra Palm laser as it is gentle but firm in regenerating the tissues, healing the inflammatory processes and supporting the organs. The Gastroenterology 6 is the treatment that is used to heal and prevent constipation as it is described in details in the coMra user guide. This method is safe and has no side effects, you can apply the laser at home without going anywhere and you don’t any any additional medications or consumables. You can use it as pain relief too on different parts of the body for it is very effective on healing all the organs, glands and vessels.

Aloe Vera

This plant has the very special quality to heal the tissues both internal and external, for example when used on the skin it could eliminate scars and wounds very fast. Internally it does the same and many people experience good results with constipation too. Aloe Vera is not a laxative however it heals the digestive system and the roots of the condition. The pure gel or the plant itself are the best forms to intake it. It will detoxify and cleanse the blood too, will help with weight loss and inflammations.

Herbs

Some herbs have the laxative effect on the human body but in long term the intestines would start to depend on them in order to work properly, so if you need to take senna or cascara sagrada, make sure that you don’t make it a habit. It is better to address the constipation with peppermint, thyme, olive leaves and cloves in order to heal and not just to go for the quick effect. The herbal teas or supplements would need a longer time to see the effect but they are better and you would not face the same condition after you stop them.

Exercise

The active lifestyle has many benefits for the body and all the systems like the cardiovascular, digestive and lymphatic ones. Moderate exercises or walking every day would help with the constipation too, especially if you are working out the abdominal muscles. If you abdominal zone is toned, it is less like to experience constipation.

An active lifestyle, the laser treatment and rich and healthy diet would reduce stress and emotional imbalance which also are the among the main causes for constipation and other problems with the overall health. The combined approach to your condition and the inner balance would give the best results in time.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

This article is written for men... sorry ladies... though the P.S. at the end  may be helpful to you. 🙂

In our day to day lives there are so many seemingly insignificant little things that end up being pains in one way or another. Pains we simply have no easy, practical solutions for. So what do we do?

As men, we just put up with them and keep moving as best we can. However, a mentor once said to me, Garrett, it is not the big things in life you have to worry about because you will always find the resources to tackle those, looking after yourself and your family. Instead, it is all the seemingly small and insignificant things, like pebbles in your shoe, that end up causing so much grief, which inevitably impacts everyone around you too.

I asked myself, could I corroborate this with my own life experience? If yes, then why is this so? I found my own life experience proves this out, but before I go further please allow me to clarify my focus with respect to the seemingly insignificant little things I am referring to in this article.

I am referring specifically to everyday pains such as:

Pretty much universal experiences for us all in our day to day lives.

So what impact do these pains have?

No doubt we could all make a long list of impacts , which could include things such as;

BUT

The overarching theme that emerges from all of these things

that I want to focus on, at least respecting my experience, is wishing I had a simple solution because all the conventional so called “solutions” just did not work for me. For instance, there would be no way I would go to the doctor for anything, and I did not want the hassle of any of, what I perceived as elaborate self care that my wife suggested.

Perhaps it is different for a woman than a man, I do not know, but as a man, I would just keep moving when these pains came up. Compensating for them and trying to manage everything going on in my life as best I could. I did this until they passed or for as long as I could until there was absolutely no choice but to deal with them. Like getting pain killers, or getting a prescription for some codeine cough syrup. I mean seriously what man wants the hassle or expense of looking after these little pains? So I just carried on.

Then in 2009 I started using coMra-Therapy.

It took a while to sink in, but the more of the above kind of day to day pains I successfully treated, the more a light bulb was slowly starting to turn on. Then one day it dawned on me! I am looking after my own health and the health of my family simply and practically without all the hassle, bother and expense of having to depend on some system, which is something I resist anyway. All at my own convenience.

So how does all of this relate to my experiential corroboration of my mentors words? Well, it was not until after some of time using coMra-Therapy and the experience I gained through that that I could compare to my life before it. That's when I realised I took a huge step forward in my life in terms of feeling self sufficient knowing, through first had experience, that I can and I am  looking after my health and that of my family's. This is of course a very uplifting feeling compared to the frustration of having to put up with “one damn thing after another”.

So no more just putting up with such pains for my family and I

My before and after life experience has made all the difference.

P.S. Ladies, if you have a man who fits the above profile then you may just surreptitiously get him to give himself the care you want to see him give himself, simply and easily.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

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