Do you feel tired all the time and rely on caffeine to keep up with your day? Do you have an extreme crash of energy levels, especially in the afternoon and sleeping disorders in the night? Maybe you experience adrenal fatigue and you want to deal with it in a natural way without medications.

The malfunctioning of the adrenal glands could lead to various symptoms like fatigue, problems to fall asleep at night, cravings for sugar or salt, anxiety, weight gain, brain fog, hair loss, joints pain etc. Many people are experiencing it as a constant feeling of stress and low levels of energy. Usually, they reply on caffeine in order to be able to be productive during the day which could make the condition even worse. The first stage is related to an overwhelming fatigue right after a stressful experience or to be more exact, if the person perceives it as stressful. In some time, the constant stress could lead to irritability and exhaustion. Here are some tips to help you with the symptoms and the cause of that condition.

Cut the caffeine, drink water

The need for more and more coffee or chocolate, can be a result of the adrenal fatigue and to cut if off is the first step. If you are depleted of energy and your body cannot go on like this, you don’t need to force it even more as the depletion will become more severe. It is much better to drink more water and to support your body naturally. You can drink calming tea in the evening in order to have a good sleep, then in the day you will have more energy. The stimulants will only make your adrenal glands work harder and it will be more difficult to decrease the levels of cortisol they produce.

Eat healthy, avoid sugar

Sugar is a very popular stimulant which immediately triggers the insulin levels and the rising of the blood sugar. The levels of the stress hormone - cortisol will rise too. You need to make some changes in your diet and to include more proteins, fresh fruits and vegetables and good fats. Your body needs a good fuel to run on, so make sure that you eat enough vitamins, antioxidants and amino acids with your food. If you crave salty foods, you can add them in a proper quantity, sometimes the body will use the salt in order to maintain the blood sugar levels.

Be gentle

You need to develop a soft and non-aggressive approach to your body and to yourself in general in order to deal with the adrenal fatigue. The main goal in that case is to calm down, so that your adrenal glands to produce the healthy quantity of cortisol. The coMra therapy can help you in a very gentle way, giving your body the additional energy it needs in order to deal with the depletion and the stress. The Universal Treatment 5 from the coMra user guide is a healing course which is very suitable for this condition. You can combine it with some moderate exercise like stretching or yoga, however it is  better to avoid intense training programs and running which may increase the cortisol levels. All the treatments of the coMra therapy could be combined, so if you need to deal with other conditions, the coMra user guide can help you creating your own healing course.

Follow a daily routine

While your adrenals regulate the natural cycles of sleep, you need to support that process by following a daily routinTry to wake and go to bed at the same time every day, avoid watching screens at least two hours before going to bed and make sure you sleep enough. Maintaining the routine is the most difficult thing when the adrenals are not working properly as you cannot sleep during the night and feel tired the whole day after that. Then all of this repeat the next day, and the day after that, it can easily become a vicious circle which leads to even more depletion and exhaustion of the adrenal glands. All methods of relaxation are recommended combined with coMra therapy for the nervous system - Universal treatment 5. Find out where stress is happening in your life and try to change your perception of the situation or change the situation itself. Many people face burn out after a long period of adrenal fatigue, so you need to address the issue as soon as possible.

Have joyful moments and stay healthy!

To start using coMra, first search your health issue in thecoMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Each disease and condition has its roots in our mind, in the way we think and the beliefs that we have accepted to be true. Which are the hidden beliefs that are causing anemia? What can you change in your way of thinking in order to support the healing process in your body?

We call forth disease, or more precisely, dis-ease, when a lack of knowledge throws an area in our lives out of balance. The result of this imbalance first manifests within us as a dis-ease at a psychological level, but unless this is remedied, it will eventually also manifest as a physical disease.

“Health and Holism in the 21st Century” by Théun Mares

If you are not able to notice the thoughts and beliefs that are forming a disease in your mind which will lately manifest into a physical condition, the emotions could show you. The emotions are triggered by our thoughts and are so obvious that we cannot miss them. The emotions are the way your body to tell you, that there are thoughts in your mind that are hurting it, they are causing some pain but you don’t know about it. First, the emotions will come, then the disease will follow them as a message that there is something else that you have to look at and pay attention to.

Through a constant lack of joy and the feeling of not being good enough, the anemia is formed on the level of the mind. People who suffer from it often feel that they don’t deserve to be alive, they don’t deserve Life itself. As if they try to live less, to take less, to spend less and less resources. There is an attitude of a victim of the conditions in which they live, they don’t like their family or any other situation around them. They are not satisfied with life, they maybe want to have more support or love but there is this deep belief that they don’t deserve to receive anything.

Diseases and their causes: Anemia - Feelings of not deserving Life

“Health and Holism in the 21st Century” by Théun Mares
Attitude

The attitude that we have towards ourselves, the others and life will manifest either as health or as a disease. The body will assist the communication between the conscious mind and its subconscious part. Anemia is the poor condition of the blood, affecting either the red or white blood cells, the quantity of iron needed for the transportation or any other aspect of the healthy blood, making it weak. The body is feeding itself through the blood, every little cell of it will receive oxygen, food and minerals for its best performance. When the inner conflict becomes so big that the mind cannot deal with it, anemia occurs and the production of the red blood cells is compromised, the whole body will suffer from this.

Thoughts

So, if these thoughts are hidden deeply in your mind and you are not even noticing them, try to look at the problem directly and search for the limiting beliefs that you have accepted as true leading you to the emotion of not being lovable, of not deserving life and support. If you manage to shift your perception and start believing that you deserve to be alive as does everyone else on this planet, and if you give yourself love and care as an intention to start the healing action, the improvement will manifest soon.

Shifting the focus

To change your attitude, perception and focus, is another part of the coMra therapy which is a holistic approach to the human being and the healing process that takes place inside. You can awaken your inner, natural abilities to heal with the coMra therapy as the Universal Treatment 3 -Blood is recommended in cases of anemia, however if you don’t receive the message that your body is delivering to you and don’t find and change the limiting beliefs in your mind, you will manifest the same condition. So, as part of this holistic approach, the best is to take care of your body, to make your blood stronger and to embrace beliefs that are life-supporting.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Have joyful moments and stay healthy!

How to treat the unpleasant pain in your throat naturally? Are there ways to get a sore throat relief and prevent from unfolding more serious conditions? What is the emotional pattern behind it? How to stop the inflammation in your throat and not letting it go down to your lungs, to boost your immune system and to get well soon?

If the swallowing is painful or you feel some irritation in your throat, this is a sign that some inflammatory process has started and you need to take care of it before it becomes more serious. The causes are usually cold weather, cold drinks, viruses and low immune system. So, you need to support your immune system in order for it to fight back the infection and prevent from spreading it to other organs.

The emotional pattern behind it is the feeling that you are unable to speak or has no right to express your emotions. So, while you are applying the following ways in order to get better, you can search and observe the situations around you to see when and why, you hold your words to yourself and to find a way to speak them up.

Herbs

The herbal teas are a good way to start as they will clear your throat, will keep you warm and will give some support to your whole body to deal with the condition. Echinacea and sage are two very powerful herbs  you can make infusions from or use them in a spray to treat the sore throat. They are easy to find, have a very pleasant taste and could help you dealing with the inflammatory process in the body. They both are known to boost the immune system too and to supply some vitamins and minerals you will need. Peppermint, chamomile, oregano are also very beneficial for sore throat and you can mix all of them in your infusion tea.

Gargling

Using salt water or apple cider vinegar to gargle your throat will eliminate the viruses, the bacteria and any other pollutants in your throat that might cause the irritation. They work better that the solutions in the drug stores and have no side effects. You can do these types of gargling as much as you feel the need for and until you see some improvement.

Anti-inflammatory

You may try honey, ginger root and cinnamon to add to your herb tea in order to help your body to heal the inflammatory process. Another way that is very easy to apply and is very effective, is the coMra therapy. The combined power of a gentle laser, magnet field and lights called coMra therapy has shown very good results with various kinds of inflammatory processes in the body. It has no side effects and is totally non-invasive. You can find all the conditions the coMra therapy could help you with, in the coMra user guide  which you can download directly to your mobile phone. The treatment that you need for the sore throat condition, could be found in the Otorhinolaryngology 2 section where all the details about the healing sequence are explained. You can apply the coMra treatment one or two times per day until you see an improvement and for better results it could be combined with other treatments like the Universal ones which will support the whole body in the healing process.

Vitamin C

Most of the fruits are rich in vitamin C and you need to eat a lot of them in order to supply your body with enough amount of it, as during the infection it will use more of it. The citruses are a good source of vitamin C and you can drink lemon or grapefruit water in order to soothe your throat and provide your body with more antioxidants. Generally, you have to drink a good amount of fluids as your throat may get dry easily during this period. Even if you don’t feel pain while swallowing in a day or two, it is better to keep with all of the above for several days more in order to prevent the infection from recurring.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Have joyful moments and stay healthy!

For the period of highly intensive physical activity you can apply the Universal Treatment 4 – Somatic biostimulation routine 1. If you are training or just feel physical exhaustion, that treatment will restore your depleted energy and will help you to recover quickly. During the periods of fatigue and physical intensity, your body will use the energy it has to recover the muscles and some of the organs might start suffering. That’s why the proper diet is also a very important part of your training program, as your body will be in higher need of nutrients. However, you can support your physical energy levels with this treatment every time when you feel tired, when you want to increase the regeneration process in your body or to condition your muscles after working out.

The Universal Treatment 6 – Vitality is a two parts healing sequence as the treatment course consists of the Universal Treatment 4 plus the Universal Treatment 3 - Blood. The last treatment of the bloodstream points is applied when you want to improve the health of your blood and the blood vessels and to support your body while it is fighting with any kind of inflammatory process. It is very versatile and is also recommended if you have anemia, overall weakness or chronic fatigue. So, together with the somatic biostimulation, it makes the Universal Treatment 6 - Vitality which is recommended during periods of a recovery from surgery or a long-term health care and medication. It could also provide a maintenance and support for the ageing body or to support other healing procedures. You can use it as a prevention if you are in a period of your life when you experience more stress than usual.

Universal Treatments 4 and 6

You can choose to apply the Universal Treatment 4 or to try the Universal Treatment 6 in order to support the regeneration of the tissues and to increase your vitality. We highly encourage you to experiment with the treatment courses that you will find in the user guide. Keeping a journal with the daily improvements is a good way to follow your own results and to observe how the different courses are working for you. The coMra therapy is gentle, easy to apply and non-invasive. Although it has no side effects for your body as it can only support it, your cells have a limited ability to absorb additional energy. So, if you are applying more than one course per day, or you feel that you need to repeat it more than one time, just give a couple of hours between the sessions. Please refer to the coMra user guide for the details that you need in order to use the coMra Palm or contact us if you have any further questions.

vitality

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Have joyful moments and stay healthy!

The inflammation of the bladder  is called cystitis and it can affect everyone, however it is most common for women. It could be a result of an infection which occurs when bacteria is entering the urinary tract and when it reaches the bladder may cause pain, urge to go to the bathroom very often and a burning sensation while urinating. Some medications, hygiene products, hormonal imbalance or other conditions also could become reasons for cystitis. There are some tips that will help you deal with cystitis and you can try them along with the healing program prescribed by your doctor or if you need to control the symptoms and heal the cause by yourself depending on how serious the inflammation or the infection is. In case that the cystitis occurs often to you, you need to incorporate some habits to your routine in order to prevent it.

Water Intake

The urinary tract is affected greatly by the amount and the quality of the water you drink, all the liquids that you intake will pass sooner or later through there. The dehydration may cause problems to the kidneys and will disturb the ability of your body to eliminate toxins and waste materials from the bloodstream. The water intake is very important when there is any inflammation in the bladder or the urinary tract as while the immune system is fighting with the infection, it needs sufficient amount of liquid in order to clean out the place and remove the dead cells from there using the lymphatic system. You have to drink enough clean, fresh and natural water also as a prevention and as a way to support the work of the urinary tract.

Reduce the inflammation

The pain is the main sign that there is an inflammatory process somewhere in the body and you need to take some actions and to pay attention to it. You can try some diet changes like eating only fruits for a day or water fasting as a way to manage the inflammation and some habits like exercising regularly in order to prevent it. However, if you need to take over it quite quickly, your body will need some support. The coMra therapy is using the combined power of a gentle laser, magnets and the light to awaken the inner healing abilities of your body. You can put the coMra palm device on your abdomen where you feel pain and use the 50Hz frequency  as it is described in the Nephrology 3 in the coMra user guide. The whole treatment is about 25 min as you need to treat other points too for better results. You can apply this treatment one or two times per day depending on your case. You can also add cranberries and Aloe Vera which could be taken as natural supplements as they could  help you reduce the inflammation in the urinary tract.

Hormonal  imbalance

During pregnancy, menopause, diabetes etc. the hormonal levels in the body are changed which can lead to different conditions and one of them is the cystitis. During the hormonal changes, especially in women, the urinary tract seems to become a weaker place and the bacterial infections to happen more often. So make sure to manage these changes with care and in cases like menopause or diabetes to address the symptoms accordingly. The coMra therapy would help you with the hormonal balance too as it is very gentle, effective and has no side effects, it could be used as a prevention routine too. The Universal treatment 6 -Vitality from the user guide is great to start with especially if you just want to increase your energy levels, to improve your immune systems and to prevent hormonal imbalance.

Manage Stress

Stress is in the root of every disease and condition, so managing it is vital for your well-being. Every person has to find the best ways to deal with it no matter if  that is walking in nature, painting or playing with kids. The high cortisol levels are messing around with each organ and function in the body, causing blockages of the energy and stiffness in the muscles. The coMra therapy could be useful in these cases too especially if you combine it with relaxation or breathing techniques. The Universal treatment 7 - Nervous system from the coMra user guide is a great way to deal with the emotional stress on a daily basis or in periods of time when you just feel that you need it. All the coMra treatments could be combined for better results.

Hot bottle and what to avoid

Many people find it very comforting to use a hot bottle on the abdomen in order to help the
muscles to relax as a way to treat spasms that might cause even more pain. Yoga, stretching and deep breathing could be helpful too if you have to deal with tight muscles. It is recommended to avoid cold water and cold showers, caffeine, alcohol, citruses and anything else that you know is an irritant for your bladder and will lead to even more pain if there is an infection or inflammation taking place there. So, the cleaner you eat during this period, the less toxins your body has to fight with and could use its energy to heal and recover.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Have joyful moments and stay healthy!

Due to the environment changes, the way of life and so much stress everywhere, more men each year experience fertility issues. The food has lost its qualities and even the fruits and vegetables are full of chemicals which are not supposed to be there. The problems with virility in men are linked to a decreased sperm count, low sperm motility,  low libido and erectile dysfunction. The hormonal imbalance is in the roots of the virility issues in men as the male body needs testosterone in order to produce good quality sperm. Various conditions may lead to such an imbalance such as poor nutrition, lots of stress, diseases, excessive training, toxins etc. So, let us see how you can increase your virility and prevent problems.

You Need to Change Your Diet

First, you need to check  your diet. Do you eat enough protein, good fat and fresh fruits and vegetables? The poor diet may lead to fertility problems are the body is lacking the elements it needs in order to produce sperm. For the proper metabolism of the nutrients and a strong immune system, you need a sufficient amount of zinc which could be found in foods like hemp seeds, beans and lentils, meat, eggs, nuts, whole grains and dairy products. You also need enough folate found in the asparagus, coQ10 from the sesame seeds, a good supply of magnesium from the  spinach, selenium from the tuna fish and of course, enough amino acids which your body will use to produce its own proteins from eggs and hemp seeds. Make sure that you intake enough proteins and good fats which could be found in fatty fishes like mackerel, salmon and trout.

Add Even More Antioxidants

More antioxidants you get with the food, more benefits you will enjoy in term of overall health and fertility. The free radicals are destroying the cells and are responsible for the aging process, so make sure that you add more antioxidants rich foods on your plate like whole grains, berries, broccoli, garlic, onions, walnuts, pumpkin seeds etc. Pomegranate has shown very good result in a research with a group of men lifting the libido, increasing the blood flow and the sperm count. Green tea and ginseng tea are also a good choice to supply your body with even more healthy elements, to help it detox and heal if needed. You can add natural supplements like maca and ashwagandha which will give you more power and energy, will stimulate the male hormones production and will boost your immune system.

And Now Add More Lycopene

This pigment in foods like tomatoes gives the red color and is a very strong antioxidant which is found to be quite useful in dealing and preventing the fertility issues in men. It has even anti cancer properties as it helps the body to eliminate and fight with toxins, chemicals and waste products. As we all live in a very polluted environment, each component in the food we eat that would support the healing and recovering processes, is worth the attention. In order to deal with virility issues you can eat more watermelons, papayas, guavas, grapefruits, asparagus and red cabbage as these are the foods with most lycopene after the tomatoes.

Improve the Blood Circulation and Boost Your Hormones

So, after the nutrition issues are faced and you have planned your meals to supply enough of the basic elements your body needs, you need to look at the physicality. The virility in men is linked to the blood circulation and the hormonal balance. You need enough blood to reach these places where the sperm is produced. The coMra therapy is a very gentle method without any side effects which will awaken your inner abilities to heal and recover and it will support your body into having more energy and maintain overall health. The Universal Treatment 3 - Blood from the coMra user guide will affect in a very positive way your bloodstream, the quality of your blood and the health of the blood vessels. The Universal Treatments 6 - Vitality and 4 - Somatic biostimulation could be applied in periods of physical exhaustion or when you need to restore your physical power. All the treatments could be combined and used as a non-invasive prevention method.

Regular Exercises

In order to boost your testosterone levels you need to work out regularly as the moderate and well-planned training program is recommended rather than excessive and super intensive ones. Make sure that you are active enough as in that way you will improve your blood and lymph circulation, will support your heart, will lose or gain weight, will strengthen your muscles etc. Your body needs enough time to recover after each workout which will help you fighting the stress instead of creating it. You can gradually add more time and difficulty to your program, just listen to your body and always find time to rest. The regular working out has huge benefits for the male body if you are aware of your abilities and limits.

Stay Hydrated

Dehydration is linked to a long list of medical conditions, so you really want to be well hydrated in order to support your body and your overall health. The water takes part in almost every process in your body, so providing it with enough amount of fresh and clean water is one of the best healthy habits you could develop. Alcohol and caffeine dehydrate the body and overload the liver, so make sure to reduce their intake if you are struggling with virility issues or just as a prevention. The sufficient amount of water is good for your brain and the glands that produce your hormones too.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Have joyful moments and stay healthy!

Many women are suffering from different fertility problems from the inability to get pregnant to irregular menstrual cycle or ovarian cysts. This is a huge part of the women’s health and the prevention is the best cure because it is easier to keep the balance that restoring it once it is lost. The hormones are working very precisely in the female body in order to maintain the right conditions for her to be able to give birth to a child or just to keep her skin youthful and beautiful during the years, or her nails and bones strong. If you are not yet in the menopause age, here are some tips on how to boost the fertility in your body.

Protein and iron

The non-organic animal based proteins in high amounts are connected to problems with fertility mainly because of the animal hormones which would mess with the hormonal balance in women and also with the animal fats that may be placed on the inner walls of the blood vessels. Lately, the chicken meat is even richer in artificial hormones, so you need to reduce the intake of meat if you want to deal with infertility or irregularity of your cycle. As you still need to get some proteins with the food, it is better to replace the sources with plants as beans, peas, lentils, sesame and chia seeds, seaweeds etc. These foods are also rich in plant-based iron which is beneficial for the blood and the speed of the red blood cells and their ability to catch the oxygen.

More good fats

Women need good fats in their diet as the fat soluble vitamins like A and E are very important for the fertility. It is better to eat less starchy foods like white flour, potatoes and white rice and strictly to avoid trans fats, refined oils or deeply fried foods. The fatty fishes like wild-caught salmon, tuna and mackerel are also a good source of fat and omega 3 acids. The chia seeds, hemp seeds and raw nuts are also rich in  good fat and omega 3 acids and will provide some more vitamins and minerals that your body needed to keep the healthy balance. Although, the virgin olive oil is better than the refined oils, it is still very heavy for the digestion system, so use it moderately and always prefer to get your fat from whole foods like avocado, sesame seeds or nuts.

More antioxidants, vitamins and minerals

The food that you eat is the fuel that your body uses to build new tissues and to replace the old cells, so if you want to stay healthy and to have energy, you need to think and plan a rich in nutrients diet. The antioxidants that are found in the fresh fruits and vegetables are fighting the free radicals which are stealing the energy from the cells. Make sure everyday to eat enough raw and clean veggies in order to support your body. As most of us are living in cities where the water, air and the food are polluted , it is better to find more organic sources of vegetables in order to feed your body with the best possible nutrients. Avoid alcohol, caffeine, soy and sugar.

Hormonal Balance and blood circulation

As it was already mentioned the hormonal balance is the key to fertility as if all the female hormones are sufficient then the whole organism will work perfectly. However, if the food contains artificial hormones and the stress is depriving the body from its energy that is needed to produce estrogen and progesterone, then you need to support your body a little bit. The coMra therapy was invented as a gentle and a non-invasive method, with no side effects that will heal and restore the balance of each organ in your body. For the hormonal imbalance and fertility problems you will need to go with the Gynaecology 2 course from the coMra user guide one or more times if needed. In order to improve the blood circulation which is critical for the women’s health too, you can apply the Universal Treatment 3- Blood. It will restore the health of the red and white blood cells and will heal your blood vessels. You can even combine two or more treatments if needed in order to reach the results needed.

Get active but take your time

Another way to improve the blood circulation and to activate the detoxification in your body is through movement and exercises. However, make sure that you are working out in a very moderate and appropriate for your body way as the excessive training is often connected with infertility in women. Choose an activity that will provide enough time and space for yourself to enjoy the practice rather than exploring your limits. Walking, yoga, swimming, stretching etc. could be good for you but you always have to take your time and don’t rush if you are struggling with fertility issues. In order to invite your female nature to go back to balance, you need to create a loving space for her.

Healthy weight

If you have put too much weight or you are too skinny, then you might experience some fertility problems are both conditions are not normal for your body and it will be hard for it to maintain the hormonal balance. So, through diet and activity program, you can achieve a healthy weight in order to heal and restore your fertility. The obesity is a condition that is often linked to estrogen dominance, diabetes, heart diseases etc. and very often irregularity in the menstrual cycles or sterility as the body is losing too much energy to deal with the other problems that might be life-threatening for it. To accept and love yourself, and to face the reasons for the abnormal weight, will help you go back to a place where do don’t overeat or you eat enough, in order to keep your health. You can apply the Universal Treatment 7 from the coMra user guide to address the emotional problems that may lead to obesity or eating disorders.

Breath - Relax

Many people find different breathing techniques very useful when dealing with stress and exhaustion. Relaxation is a good way to support the healing processes that you have started one way or another. Now, we all know that stress is the condition that leads to various problems and diseases, including infertility or irregular cycle. The body is giving a preference to the cortisol if you are stressed and if that continues, the female hormones like estrogen and progesterone are not released. So, find your way to achieve relaxation and make it a priority if you your goal is to restore your fertility and energy.

Natural Supplements

There are some gifts from the nature that can support your healing process like bee pollen and propolis, maca powder and ashwagandha. You can add them to water, fresh fruit or vegetable juices and smoothies. Although, they alone may not heal you  but combined with the other methods you saw above and the coMra therapy, will feed your cells providing energy for them to heal. The superfoods are effective when you take them as a part of a healthy life and not only as an addition to the way of living that caused the issues in the first place. You can drink herbs like green tea, thyme, melissa (lemon balm), lavender etc. and use many essential oils on your journey back to a balanced and healthy you.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Have joyful moments and stay healthy!

The human body needs blood in order to function and if you are healthy or ill, it is shown by your blood as if there is a problem with it, the whole body would suffer. The human blood consists of red and white blood cells, platelets and blood plasma. The red blood cells are produced in the bone marrow and they live about four months before being replaced with new ones. They carry the oxygen around the body and they need a sufficient amount of iron for their normal functioning. The white blood cells are the guardians of the body against viruses, bacteria or inflammations, they clear the blood from anything that is unusual and should not be there. The platelets are used by the body to form blood clots in order to prevent bleeding however if a clot is formed inside the blood vessels, it could be very dangerous.

Bloodstream biomodulation

In the coMra therapy we put an accent on the blood health since the blood is the main tool of the body to maintain communication and nutrition of each cell. So, a holistic approach required the Universal Treatment 3 - Blood to be created in order to support any other coMra treatment course or just to heal the blood and prevent from issues. The goal of it is to irradiate non-invasively the full volume of the circulating blood in order to increase the oxygen–carrying capacity, to improve blood rheology, to enhance the microcirculation, to biomodulate immunity, to regulate the blood pressure, to improve the health of the blood vessels etc.

Treating various diseases

You would find it quite beneficial if you apply it during any kind of an inflammation process that takes place in the body, in the presence of viruses, bacteria, in case of exposure to toxins, etc. As it is very versatile you could use it as a general prevention from diseases and is highly recommended if you have anemia, overall weakness or chronic fatigue. While the blood reaches every cell in the body, this treatment will improve any recovery process that is already underway giving the white blood cells even more energy so they can fight against and deal with the issues. It as well supports any other healing procedures or treatments like massages, physiotherapy, topical applications etc. You can use it as a prevention if you are in a period of your life when you experience more stress than usual.

Stimulation of any regenerative process

The application of the Universal treatment 3 - Blood alone or in combination with other courses, will lead to normalization and stimulation of any regenerative process as well as regulation of the carbohydrate, fat, protein and intracellular bioenergetic metabolism. The red blood cells are supported to become more flexible and to move faster. When the blood moves freely in the body, it is less thick and the blood vessels are stronger, clots and waste sediments are removed from the bloodstream, and the whole body has more energy to deal with the healing of the organs.

The Universal Treatment 3 - Blood is well described in the coMra user guide and all the main points of the bloodstream are about to be treated. It takes only ten minutes as you treat for a minute the both sides of the carotid, subclavian, axillary, anconeal and femoral arteries with the 5Hz frequency. Apply every other day for two weeks then allow two weeks rest and repeat if needed. Please follow the instructions that you will find in the user guide or contact us for any further support.

UserGuide Uni3

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Have joyful moments and stay healthy!

Due to the quality and eating habits of the modern society, a lot of people are suffering from constipation nowadays. Except for the fact that is an uncomfortable condition, it also may lead to serious diseases and might compromise the overall health. Headaches, weight gain, high blood pressure and even cancer are some of the conditions that might follow the constipation. Let us go through some of the causes of it and how to treat them naturally.

Too much sugar

If you eat a lot of sugar and processed foods which contain white flour, corn syrup or other fast carbohydrates that will be turned into sugar, you may experience high blood pressure, brain fog, high blood sugar, chronic fatigue, hormonal imbalance, minerals insufficiency and among all these unpleasant conditions, constipation too. The sugar from the food also is feeding the bad bacteria in your intestines which may lead to yeast infection and overall toxification as these bacteria are emitting toxins in your blood. The digestion process is compromised directly and the nutrients from the food are not absorbed properly by the body. This would lead to weight gain and malnutrition of the cells. So try to avoid sugar in all its form and replace it will an intake of fruits.

Dehydration

The body needs water in order to function properly as water takes part in almost each process in the cells and the organs. The normal digestion process also depends on water as the food is turned into fluid that is moving through the intestines and the colon. If you don’t drink enough water, don’t eat enough watery fruits or salads, by the time the food reaches the colon, it is too dry to move freely through it. The walls of the colon then are slowly covered in waste products which may lead to various diseases and not sufficient absorption of the nutrients. Make sure you drink enough water daily to easen the digestion and to prevent from constipation.

Bad peristaltics

If you take laxatives to fight the bad peristaltics and to increase the bowel movement, your body will at one point get dependent on them and the bowel movement will get even slower. You need to increase the movement of the food inside your body naturally by exercising, drinking enough water and get on a healthy diet. Some foods like flax seeds, chia seeds, oat nuts, prunes and apricots will help you healing the causes of the constipation without the fast and easy effect of the laxatives. Try to avoid medications when you are healing from constipation and try get to the roots of this condition. You can strengthen your digestive system and heal the intestines and the colon with an innovative coMra therapy. In the Gastroenterology section of the coMra user guide, you will find the various treatment courses that will help you heal, recover and prevent from digestive issues. The coMra Palm device is very easy to use, gentle to the body and very effective without any side effects but only benefits for you.

Diet poor in fiber

You need to get enough fiber with your food in order to ease the digestions process and the movement of the food through the organs of the digestive system. Try to eat more vegetables, grains and other whole natural foods in order to provide the needed fiber. You can add raspberries, blueberries, beans and lentils, pears and apples etc. to your diet in order to get enough fiber that will ease and support your digestion.

Manage your stress

The high levels of stress means that the body is producing too much cortisol and this may affect many aspects of your health. The stomach and the whole digestive system could react very quickly to the emotional stress, so you need to find a way to manage your response to any kind of a stressful situation. Some activities may help you reduce the cortisol levels, however this varies from a person to another, some like to do yoga while others prefer walking in the nature. The coMra therapy is providing a very good way to treat emotional and mental stress. You could  find the Universal treatments from the user guide very helpful and easy to apply in order to control or prevent from experiencing high levels of stress. You can combine the Universal treatments with any other treatment course in order to heal constipation or other issues.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

The acne is common for teenagers however some people could fight with it for decades without any particular success. The treatment only of the symptoms with cosmetics will not work for long and actually the rubbing and cleansing the skin with too many aggressive products might increase the infection. You need to realize what is the main cause of this condition and to treat all the possible reasons for the symptoms as this is how the roots of the inflammation would be healed.

Hormonal Imbalance

Due to the puberty, the body is producing more hormones and the androgens are connected with the acne symptoms. If you are not a teenager but you have some kind of a hormonal imbalance, that still might turn into a reason for acne or other skin disorders like skin rashes, dermatitis etc. The glands are producing different hormones and if any of them is not functioning well, an imbalance may occur. The stress is also among the leading factors to worsen the imbalance while stress is mainly an overproduction of cortisol. You can address the hormonal imbalances in a natural way and to apply the coMra therapy too. This method is very gentle and non -invasive but very effective at the same time. To support your body into restoring the balances of the hormones, you can apply the Universal Treatment 6 - Vitality from the coMra user guide. You will find the instructions on how to do this at home, the device is easy to use and has no side effects.

Skin Infections

When you touch your face with dirty hands or you wear a hat each day, or you put the telephone on the skin etc., an infection may occur if some bacteria goes inside the pores. Especially if you have wide pores or it is very hot outside and the pores are tending into opening very easily. The hygiene is very important in that case as you need to wash your hands many times per day and your face at least two times. The very aggressive cosmetics may dry the skin so much that the infection to spread even more easily than to disappear, so it is good to choose gentle and natural products to clean your skin. The too oily products are also not recommended for a skin with acne issues. The tea tree oil is a natural way to control the infections and help the skin to heal the inflammations. The coMra therapy is very effective with all kinds of inflammations, so you can use it topically too. You can apply the coMra Palm over the affected pores keeping it on each one for three to five minutes daily. In order to prevent from spreading the infection, you need to clean the device with hydrogen peroxide water or colloidal silver before applying it on a new point on the infected area.

Diet Issues

The main problem is the sugar in the food and especially the refined, white sugar that will be turned into fat when it is digested. The fruits also contain sugars but it is rarely glucose and they  have fibers, vitamins, minerals and amino acids. It is very much recommended to replace all the processed foods that contain sugar with fresh fruits if you crave the sweet taste. The excess amount of sugar will mess also with the hormonal balance in your body in long-term, so if you have acne issues you need to avoid it. Another thing is the milk as many people cannot digest the lactose in the milk and the skin would show with acne and other irritations. So if you have acne problems, try to cut off the dairy products from your diet and just observe the changes.

As the skin is the biggest organ, it often shows internal problems and this is a sign to look deeper for what is the real issue than just treating the skin with some cosmetics and expect a miracle. The clean, healthy lifestyle and diet would always show on your skin, it will look better and more glowy. The stress is not a direct cause of acne but can make the things worse, so some control over the stress would result in a better overall health anyway. The coMra therapy could be useful for various conditions as it is supporting the body into awakening its own healing abilities. You can combine different treatments from the user guide for even better results.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

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