coMra Therapy – coMra therapy

More and more women each day discover that their hormones are out of balance. Is it because of the modern lifestyle or the foods that we eat? Is it about the distress that is a part of the normal now? Do you know how actually is stress affecting your hormonal balance and why you need to find a way to relax? Low progesterone, high estrogen, thyroid issues and diabetes are all types of hormonal imbalance. What is that we, women, are doing wrong? What foods we have to eat and what to avoid if our progesterone is low? This precious hormone in the body of a woman that regulates her monthly cycle, her pregnancy and is so important for the conception of a healthy baby.

Foods to lower Progesterone

Some foods contain phytoestrogens which mimic the estrogen and will disturb its proper elimination from the body. As a result, the levels of estrogen in the body will increase. One of the main causes of low progesterone is estrogen dominance. This goes two-ways and often women find themselves in a vicious circle trying to control the excessive amount of estrogen. In that case, the body is not able to eliminate this excessive amount due to toxins, plastic, poor diet, stress or medications. Therefore, one way to control estrogen is by avoiding certain foods which are known to lower progesterone levels.

Soy. Soy products contain a great amount of phytoestrogens. If you have health issues due to low progesterone, you need to avoid soybeans, edamame, tofu, soy milk or soy sauce. On the other hand, you can consume extremely limited quantities of fermented soy only, like tempeh.

Flax seeds are also rich in phytoestrogens, so you could eat them but not every day and not too much. However, flax seeds oil is rich in omega- 3 fatty acids and it does not promote estrogen production. Even more, it reduces inflammation and is greatly beneficial for your heart and skin.

Sesame seeds are similar to flax seeds as they contain a very high percent of lignans, a kind of phytoestrogen. If you eat them whole, they will not be digested by the stomach, so avoid mainly sesame flour and tahini.

Chickpeas, beans, peas and lentils could be great for some people but they are also foods that decrease the progesterone. So, try to consume them in very limited amounts. Especially, if you experience bloating and heaviness after eating them. Boiled chickpeas like in hummus, contain almost 1 mg of phytoestrogens per 100 mg.

Yucca ( also known as cassava or mandioca) is a very popular root in some countries for its nutritional value but it will make your progesterone even lower, so you need to avoid it too.

Gluten. You need to make an elimination test for gluten and if your body reacts with headaches, bloating and tiredness to it, then the best solution is to exclude it from your diet. Also, it is huge trigger for hypothyroidism, so even if you are tolerant to it, try to avoid it as much as possible due to the number of chemicals used for its growing.

Fennel is a very popular vegetable used in many recipes, both sweet and sour. It also contains high levels of phytoestrogens, so you need to minimize its consumption.

Animal products with hormones. Sadly, most of the meat, fish, eggs and dairy products on the market are treated with growth hormones. And which is the hormone that regulates and promotes the growth of the cells - estrogen. So, it is most probable that your favourite meat or salmon to contain hormonal substances. That is the reason why nutritionists recommend to eat grass-fed meat, wild-caught fish, organic eggs and bio dairy products. If you cannot supply those, try limiting the consumption of animal products and most of all chicken meat. Chickens these days reach are fully grown for 5 weeks due to the hormones added to their food, these hormones are left then in the meat.

Alfalfa sprouts are another superfood that is used to boost the estrogen levels, so if your progesterone levels are too low, you need to avoid them.

Dried fruits like apricots, dates and prunes contain higher amounts of phytoestrogens than their fresh varieties. You can eat them fresh in limited amounts and avoid eating them dried as dried apricots contain almost half the amount of the phytoestrogens found in chickpeas.

Herbs and roots that block progesterone production

Some herbs and roots are progesterone inhibitors and they might interfere with the progesterone receptors in your body. So, you have to minimize their intake in the form of herb infusions, supplements and for culinary purposes. Turmeric is one of the superfoods which is very healthy and has great good qualities but still, it is one of the foods that decrease progesterone levels. So, if your progesterone levels are low, you need to avoid it. Curcumin is the active component in it and if you consume it very often, it can lead to irregular periods and lacking ovulation. Thyme, liquorice, oregano, bloodroot and sage are called sometimes progesterone blockers. Therefore, try to cut them off your diet if you want the quantities of this hormone to increase.

On the other hand, there are foods and herbs that can help you increase the levels of your progesterone, so you need to incorporate them into your diet. Find out which are these foods here:

Sugar is not your friend

We will continue with the foods that decrease your progesterone. One of them is the sugar hidden in all the sweets, processed foods and "fast" carbohydrates. We all know that sugar is not healthy. The sugar intake has many risks for your health as it causes insulin spikes in your blood. The process of regulating blood sugar costs too many resources for the body and causes hormonal imbalances like diabetes and autoimmune diseases. Additionally, sugar feeds the bad bacteria in your intestines and other parts of your body like Candida (yeast infection). If you experience sugar cravings, it means that your body needs magnesium. However, the digestion of refined sugar actually depletes your body from magnesium. So, if you crave for chocolate during your PMS, it is better to choose a dark one with minimum sugar or eat raw nuts like almonds and walnuts as they contain magnesium and good fats. Sugar is also linked to premature ageing and the breakage of the collagen which results in saggy skin and leaky gut syndrome.

Why My Progesterone is High/Low?

So many women are experiencing hormonal imbalance and they still do not know what is the cause of it. Progesterone is a hormone which is important for the conception and the overall health of the woman. Low progesterone, estrogen dominance and thyroid issues are all connected. One causes the other in a vicious circle that seems to have no end. So why are my progesterone levels so low?

Are you trying to keep up with everything?

Career, children, projects, household, friends… the life of the modern woman is so busy that it often looks hectic and stressful. Trying to keep up with everything may leave you with the feeling that there is always something not done on time. When the woman does not create space for herself to rest, she becomes too active - always busy, always in a rush. Adrenaline and cortisol are constantly high and the production of progesterone is not a priority. The monthly cycle of the woman is there to remind her that there is time to be active but it has to be balanced with time for rest. Developing too many male qualities is not in service for the woman, in her life, everything has to be in moderation, her inner balance needs care and attention.

Does stress cause low progesterone?

There are several factors which combined will result in low progesterone. The two major ones are stress and liver malfunction. Too much stress causes distress which is actually a constant production of cortisol in your body. Producing a hormone takes energy, so the body prioritizes and chooses cortisol and cuts off the progesterone which is important for reproduction. The other thing is that there are so many ways estrogen to get higher - meat with hormones, hormone replacement therapy and plastic. Plastic is full of xenoestrogens which mimic the estrogen produced in the body.

How does the body eliminate the excess of estrogen?

It is obvious that very high levels of estrogen will lead to estrogen dominance and very low levels of progesterone but why? Which organ is responsible for the elimination of the excessive estrogen from the body? The answer is - the liver. If the liver is not working properly, the excessive estrogen could not be eliminated and it started to cause troubles in the body. The main trouble is that estrogen causes tissues to grow, so it can cause PSOS and even breast cancer. That is the reason why you need to focus on avoiding all the substances like alcohol, caffeine and food preservatives which loads the liver with even more work. On the other hand, your body needs energy to recover and to heal, so a great way to support your liver is with cold lasers. I shared in another article how I started applying coMra daily for two months after I found out that my estrogen levels were too high.

Which are the signs and symptoms of low progesterone?

Many women suffer from low levels of progesterone which is an important reproductive hormone. It sends a signal to the uterus to thicken its walls preparing for pregnancy. If there is no fertilization, the levels drop and the menstrual cycle begins. Low levels of progesterone disrupt the hormonal balance in the body and often leads for estrogen dominance. If you experience premenstrual syndrome, headaches, weight gain, sleeping disorders, anxiety, infertility, no periods or irregular periods, mood swings, then your progesterone production might not be sufficient. Progesterone also increases the activity of the thyroid gland and its deficiency is linked to hypothyroidism and Hashimoto's disease. Factors affecting the production of progesterone vary from exposure to toxins, stress and high levels of estrogen to foods and herbs.

Is there a safe and effective way to heal hormonal imbalance?

You do not need synthetic hormones which will deepen the imbalance. In fact, if your body has available energy, it will use it for healing and regeneration. For example, low-level lasers are very gentle but powerful at the same time. As a cold laser therapy, coMra is working on the level of the cell, providing energy in the form of light. Used on its own, coMra is very effective in restoring overall health. However, combined with the diet and lifestyle changes can be even more beneficial. Low-level laser therapy shows great results and medications can be avoided with all their side effects. So, there is way to restore this extremely precise balance in the body without any hormones, chemicals and other aggressive substances and maybe you should give it a try.

In this webinar below, we have covered the mystery and the potential in the female menstrual cycle and how to work with your knowledge in order to heal the imbalances. The hormones of a woman are the foundation of her overall health. Here is the video recording:

Where to start from with this method of healing?

To start using coMra, first search your health issue coMra User Guide. If you can find it, start applying the treatment protocol. If you do not find it, start with coMra Universal Treatment 5. The Universal Treatment 5 protocol is recommended when dealing with the emotional stress as it will help your nervous system to calm down, relax and regenerate. The coMra treatments in the Gynaecology section can be applied in cases of menstrual cycle disturbances, some forms of sterility, pelvic pain etc. This is a very gentle and non-invasive way to induce the inner healing abilities of your body, supporting it to restore its natural balance and health.

Can I apply this therapy at home?

The procedure itself is very pleasant, there is no burning or any other sensation while the device is on your skin. After a week or two of daily treatments, you will start seeing the improvement. However, every case is different and how much time it will take for your body to recover depends to what is your health condition right now. Overall, hundreds of people have achieved great health results after using coMra even with serious cases like diabetes, chronic illnesses, thyroid issues and many more. In addition, coMra can be used as pain relief, a great prevention method and every time when you need to induce the healing abilities of your body.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

WATCH MORE:

In the following video find out more on how coMra helped a woman with different conditions like pain, ovarian cyst, sleep problems, constipation and excessive bleeding during monthly period:

If you are reading this article because you want to get pregnant soon but your progesterone levels are too low, we feel you. And we really want you to experience the joy of having a baby. We have good news for you - coMra therapy can be used by pregnant women and is safe for their babies as well. Below you can watch a short video on how coMra is used before and after birth.

Natasha Stadler has been a midwife for 30 years, and an independent midwife for 13 of those years. She was introduced to coMra therapy 7 years ago and has found it to be an invaluable tool for her clients.

Watch another story shared with an open heart and a smile:

Meret has been using coMra therapy for many years. As many other coMra users, she found that coMra therapy is not only very safe but also that coMra is effective for various cases and conditions. She used it for her daughter's herpes, her own thyroid issues and migraines with great results.

How to notice the inner conflicts which might cause constipation in the body? Which are the thinking patterns that manifest as constipation and how to see and change them? How your emotional state and your thoughts affect your body and how to read the messages?

We call forth disease, or more precisely, dis-ease, when a lack of knowledge throws an area in our lives out of balance. The result of this imbalance first manifests within us as a dis-ease at a psychological level, but unless this is remedied, it will eventually also manifest as a physical disease.
“Health and Holism in the 21st Century” by Théun Mares

Constipation is the condition when the waste products from the digestion and the other processes in the body, are not taken out of it on a regular basis. What was meant to leave the organism stays inside longer than it is supposed to. This leads problems with the heart, the blood, the bacteria in the body, with the weight gain etc. The toxins are returned into the bloodstream and the waste products poison the body. The same process happens in the mind - the person holds on to something from the past and is not willing to let go. There is an inner conflict with the inability to forgive, to forget something, to let go of anger, shame and guilt. Constipation is also linked to the desire to hide something inside, to holding on to a secret from the past, to the fear of losing, to the desire to keep an old belief system.

“Constipation
Not wanting to accept the process of life.
“Health and Holism in the 21st Century” by Théun Mares

Very often constipation shows a persistent guilt of not being good enough, some kind of regret that when the time was right, the best thing was not done. The person does not forgive himself or herself for the mistakes in the past, there is a regret about what happened and the desire things to be different. It is connected with thoughts like “I wanted this person to stay”, “I don’t know how to move on.“, “I cannot forgive or forget.”, “ I need more time to find a solution.” Sometimes constipation could be caused by money problems, a constant feeling that something lacks and is not enough, even stinginess. Ask yourself: What in my life am I not willing to let go of? Why I hold on this for so long and not being able to cut the strings and let it be a part of the past?

Shifting the focus

What is from the past, should stay in the past, you cannot change what happened before, you can only change your perception about it. You can only live in the present, it doesn’t matter how much guilt you will feel, the things in the past will still be the same, you can only change this present moment. Try to learn how to let go, to end what doesn’t work for you anymore, to say goodbye, to move on. Life is a constant change, we cannot keep the things as we want them to be forever, everything will change sooner or later.

Moderate exercising and walking in the nature will give your body the movement it needs to be in a good shape. You can use coMra Therapy to heal the organs which suffer from the constipation, however the holistic approach requires to embrace new habits and to do your inner work in order to change the cause of the condition rather than only dealing with the symptoms. You need to find your own way of accepting the process of Life and enjoying every step of the way.

Which are the thoughts that cause headaches but you have never noticed them? How the pain in the head and the brain is formed on an emotional and mental level? Are you aware of your thinking patterns that might manifest as migraines on the physical level?

We call forth disease, or more precisely, dis-ease, when a lack of knowledge throws an area in our lives out of balance. The result of this imbalance first manifests within us as a dis-ease at a psychological level, but unless this is remedied, it will eventually also manifest as a physical disease.
“Health and Holism in the 21st Century” by Théun Mares

If the headache is very occasional it might be caused by dehydration or diet and lifestyle habits but if you have registered that you have headaches or migraines often, then there is a mindset pattern behind them that you might not be aware of. It is most common condition among women, however every person knows what is it to have pain in the head. Thoughts will turn into emotions, the body will register the change and pain occurs. So, the main cause for headaches of any kind is not feeling good about yourself, fear, self-criticism, guilt and a total devaluation of yourself.

“Headaches
Feeling bad about oneself.
Migraines
Feeling bad about oneself, often because of a sense of guilt or a feeling of being inadequate and therefore useless.
Ischemia (Deficiency of Blood Supply to the Brain)
Feeling bad about oneself, often because of a sense of guilt or a feeling of being inadequate and therefore useless.”
“Health and Holism in the 21st Century” by Théun Mares

Headaches could be caused by thinking too much in order to find a solution and not being able to reach an adequate rational one. This is literally “living in the head” and it causes a lot of stress which turns into headaches very quickly. You might have embraced a very deep belief that because of something, you don’t deserve to feel better, to have a good relationship, job, house, life status etc. Ask yourself the questions “Why I don’t feel good about myself? Do I feel worthy?”. Look for situations when you feel inadequate, useless and stupid and observe what kind of thoughts come to your mind. Do you invalidate yourself in any way?

Many people want to control themselves and if they don’t behave as they think it is the best way, they experience headaches. Actually, they beat themselves up every time when they do something “wrong” or make a mistake. You can see that if you try to control yourself, you tend to do the same with the people around you. The resistance to the natural flow of life can turn into all kinds of medical conditions and the headache is one of them. The resistance may cause the emotion of fear to occur and if you are afraid all the time, this is too much stress for your body. Do you imagine the worst scenario in your mind and that makes you fearful? Then do you try to control everything in order to escape that negative scenario? No one can control the natural flow of life, but if you try, you might end up with a severe headache.

Shifting the focus

The opposite of resistance is acceptance, you have to accept yourself with all your flaws and to embrace the possibility of making a mistake and taking the wrong decision. Life will always find a way to support you in your growing, fear is an illusion. You need to find your own way to let go of expectations and to enjoy the flow of life. Try not to be so hard on yourself and to support yourself in your mind instead of choosing the thoughts that will make you feel bad and repeat them over and over again. Find a way to do your best, to complete your projects, to act upon your feelings, just anything that will make you feel good about yourself and will make you see and feel your own value.

You can use the Universal Treatment 1 - Head of coMra therapy to heal the physical symptoms like headaches and migraines, however the holistic approach would require to work on your inner world too. Fresh food and clean water are also essential for your health as much as time spend in nature and the sun, exercising and relaxation. Everything is connected and is in the balance, inside and outside.

How to take care of the saggy skin which is getting loose with the years at home? Which are the natural ingredients and methods to help you fight the signs of aging on your face? Which daily routines will keep your skin looking fresh, young and glowing?

The power of oils

The lipid molecules in oils are keeping the skin young and fresh, protecting it from dryness and itchiness. You need to find the best oil for your skin and use it in the evening to provide some nutrition for it during the night. You could try castor oil, almond oil, jojoba oil, macadamia oil, avocado oil, argan oil etc. and see how your skin will feel as they all have minerals, vitamins and lipids which will make skin glow again and tighten up. For even better results, you can add several drops of your essential oil as most of them have anti-aging qualities too.

Toners

The skin needs toning as the pores are very sensitive to dirt and the toner like ice water, rose water, lavender water will help you tighten the pores and close them after cleansing or before applying makeup. They are even more important in the summer when the pores could become bigger due to the heat and humidity in the air.

Vitamins and antioxidants

You need to feed your skin from the inside as that is where health starts anyway. A diet rich in fruits and vegetables will provide your body with all the vitamins and antioxidants for a beautiful and young skin. You can add lemon juice to your homemade masks for the outer Vitamin C supply. Capsules of Vitamin A and E which could be found everywhere could also be added to your homemade face masks as they will tighten your skin and will improve its texture and complexion. Drinking green tea will help your cells with detoxifying the waste products and will make your skin glow due to all the antioxidants it contains. Bananas, turmeric and avocado are great ideas to add to your diet or your homemade mask, as they are all beneficial for the health of the skin and will decrease the wrinkles formation. Honey is another great food for the skin and could be used for all skin types to tighten the face and to promote hydration.

Stimulate collagen production

A very easy procedure is the contrast washing with hot and cold water in order to increase the blood circulation in the skin. You can use coMra therapy at 1000Hz to heal skin problems and stimulate the collagen production, apply it by slowly moving the device on the main lines of the face and where the wrinkles are. The combined power of a laser, magnets and light will stimulate the regeneration of the skin tissues in depth. Try also facial massage once a week which will tone your muscles and will help you tighten the saggy skin. There are exercise for the facial muscles which will also improve the condition of the skin and will slow down the formation of wrinkles. Of course, it is important to drink enough pure water in order to hydrate the skin from the inside.

Yogurt, cream, eggs and flour

This is not only a recipe for a cake but adding these products to your homemade facial masks will feed your skin with lots of proteins and lipids. These three foods which could be found in every kitchen will moisturize your skin naturally and will keep its youth and beauty. Just add them to your mask and experiment with the other ingredients. The rice, chickpeas and oat flour are also great for your skin as they provide immediate result lifting the contours of the face. So, you can add them to your mask especially if it is too watery and you need to make it more paste-like which is easier for application.

Aloe vera

This plant has so many qualities which are great for your health and could heal your digestive system together with eliminating scars and wrinkles from your skin. You can drink the juice and apply the gel on the skin to heal wounds, to prevent it from forming wrinkles or to eliminate existing ones. It has very powerful regenerative abilities and you can add it to face mask, on your hair or rub it to the skin of your whole body, it could even heal stretching marks, so you really want to try it out if you want to tighten up your loose skin.

To start using coMra, first search your health issue in thecoMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Your body is mostly water and dehydration could be very dangerous and may lead to various conditions like heart diseases, muscles fatigue, headaches, circulation issues etc. We all need to drink a good amount of water in order to keep the body and the brain hydrated so they can function properly and be healthy.

How to understand that we are dehydrated?

There are several symptoms to show you if your body is dehydrated: you feel thirsty and the mouth is dry, you feel very sleepy or tired during the day, the color of the urine is yellowish and of low volume, the skin is getting dry and you might have a headache. You might even feel dizzy, exhausted and disorientated. If you already have these symptoms it means that the body and the brain need more liquids and you need to drink some immediately.

What could be the consequences of the dehydration?

If a constant dehydration is happening in the body, it may cause some small problems or severe effects on the organs and the systems, that’s why is very important not to deny the symptoms. The dehydration may be the reason for low or high blood pressure, increased or irregular heart and respiratory rate and may block the organs from working efficiently. As it leads to not enough oxygen in the muscles, you may feel muscle pains or even cramps. The low levels of electrolytes are interrupting the brain impulses to reach the muscles which may cause disorientation, mental confusion and chronic fatigue.

How to restore the hydration of the body and the brain?

In order to restore the liquid balance in your organism, you need either to drink sufficient amount of fresh, clean water or to eat a lot of fruits and vegetables in the form of salads, juices, smoothies etc. The best water you could drink is the natural, fresh spring water. As the bottled or tap water is not of high quality, it is a great solution if you filter it or energize it additionally. The water in nature has its own energy and a special molecule structure which gives it the ability to bring life to every living creature on the planet.

How your body will change if it is well hydrated?

If you drink enough water daily, your blood will flow more easily, it will affect positively the blood pressure and will help the work of the heart. Also you might lose the additional weight, to restore your hormonal balance, to help the work of the stomach and the whole digestive system. However, if you already have some health issues, only drinking a lot of water will not be enough for your body to heal. If you have a heart disease, high or low blood pressure, muscle cramps, hormonal imbalance, pains etc., you can use the power of coMra Therapy to heal yourself and restore your health. It is always recommended to approach the healing process from a holistic point of view and to change your diet, daily habits and water intake if you want to see your body thriving with health and energy.

In order to fight the stress caused by our modern life routine, bad quality food and air, we need to take enough water daily. If you want to avoid dehydration, you need to pay more attention to the quantity and the quality of the water that you drink for a strong body and a well-hydrated brain.

Which are the hidden patterns in the mind that would manifest as low or high blood pressure? How to understand the messages sent from the body in order to heal the condition starting with its cause? The thoughts and beliefs that we carry with us could turn into harmful emotions which change the inner balance of the body.

We call forth disease, or more precisely, dis-ease, when a lack of knowledge throws an area in our lives out of balance. The result of this imbalance first manifests within us as a dis-ease at a psychological level, but unless this is remedied, it will eventually also manifest as a physical disease.
“Health and Holism in the 21st Century” by Théun Mares

If there are hidden patterns in our thinking that we are not aware of, they could cause a medical condition or some symptoms. Every time when we are in the particular situation which triggers a belief that we have embraced at some point of our lives, we would feel it in the body. It is in a direct communication with the subconscious mind where all of the hidden patterns are. So, the symptoms are like messages and we need just to listen carefully to see what information is there for us. When something is happening in our mind which is hurting us in a way that we are not aware of, the emotions will show us as they are expressed by the changes in the body. With time if you do not find a way to deal with the emotions,if you suppress them or neglect them, they will start turning into blockages and diseases in the body.

The blood

For the body, the blood is life, it brings all the oxygen, the energy and the nutrients to the cells, it literally brings life to each little cell in the body, connecting it to the whole which is the organism. The circulatory system is the needed condition for the blood to flow easily. The heart pumps the blood all the time and it is also the center of love, of joy, of the feeling of being connected with everything, of the feeling of belonging, of the feeling that you appreciate life itself. When we have problems in these areas of life, when we resist the flow of life and we don’t appreciate it, the body would show it with either high or low blood pressure.

Blood,
Circulation disorders - Not trusting the process of life.
Pressure (low/ high) - Fear of survival.
“Health and Holism in the 21st Century” by Théun Mares

Low blood pressure

When the blood pressure is low, if shows the lack of joy usually starting in the childhood that has turned into the feeling of unworthiness and not being good enough or into the belief that whatever the person want to do will not be successful. The hidden pattern in the mind shows an attitude towards life of being a victim, not being able to deal with the challenges, of the not being able to make one’s dreams come true. It looks like a person who does not have trust in life, who doubts if they will survive. It show a lack of courage and confidence, the mind is telling that nothing will ever be good and you trust your mind. This condition is the message that somewhere some emotions of despair and hopelessness are stored, like if you do not trust that you will manage to live this life the way it is supposed to be lived. If the blood pressure is low, it could be linked to lack of respect for the self and the others and also with the lack of trust in love, in the capability to find and experience love.

High blood pressure

When the blood pressure is high, it might show the hidden pattern of not being recognized by the people in the family, with the feeling that the people you love do not accept you as you are. There could be unsolved conflicts with the members of the family, a secret wish that someone should leave or on the contrary that someone new should enter the family. The person with high blood pressure is very sensitive and overreacting, they live in a turmoil of emotions, always spending too much energy on thinking about the problems, on creating a lot of fuss and drama around each little thing. After the next disappointment, they have chosen to close their heart in order to protect from feeling too much pain, so no new love or feeling can enter their life anymore and life cannot move easily in their body. The blood vessels do not support the flow of life, but they create obstacles and the blood creates pressure trying to pass through. The hidden cause of this condition could be also an overthinking habit where you replay one and the same problem over and over again.

Shift the focus

So, when there are problems with the blood pressure or the circulation, the message is to let go of the problems, to trust life and search for the solutions and for the support instead of focusing on how nothing will ever be good and successful. You need to create a habit to look for the things in life that makes you feel joyful, you need to find something to really love, to feel appreciation and gratitude, to focus on the beauty, on the harmony and on the support coming from everywhere.

The Universal Treatment 3 - Blood by coMra therapy could be a good start in taking back the responsibility for your health. It is a very gentle way to heal the results of the high or low blood pressure on the body. However, if you want to heal the reason for the condition, you have to start working with the root of it, with the mind and the emotions.

So, here is the last of the Universal Treatments which was created in order to support any healing process, cleanse, detox and recovery happening in the body. Each organ receives an additional boost of energy, assisting the elimination of toxins and waste products from the cells.

Universal Treatment 8 – Comprehensive cleanse and regeneration

This treatment scheme can be used as a comprehensive cleanse and regeneration program if you want to support the detox process in your body. It consists of two parts that must be done consequently and puts the focus on the major organs of elimination. Please follow the instructions that you will find in the coMra user guide but also feel free to combine this sequence with other treatments if you feel the need and in order to achieve better results.

How coMra works

The coMra therapy is a very gentle way to heal your body, it is non-invasive and awakens your own inner healer, the invisible force of life which knows how to restore your health and balance . The combined power of a laser, magnets and light is working in a very unique and natural way in order to provide your cells with the energy they need. Once your body has the energy, it will start building and catching up with each of the functions that might have been cut off due to depletion of resources or blockages caused by inflammations.

The coMra therapy does not deplete the body during cleansing treatments. The aim is to regenerate and support the body in achieving a natural detoxification. As with all cleansing programs, it is important During this treatment to also take your diet into consideration and drink plenty of pure water to help with the elimination of toxins. Moderate and regular exercise would be quite beneficial for better circulation.

How to approach the process of treatment

Be gentle with yourself during the cleansing process and observe yourself carefully for the signals that your body will send you. Certain effects such as increased tiredness, skin rashes, nausea or headache may be noticed whilst the body is making use of the available energy provided during the treatment in order to expel toxins.

It is recommended during the cleansing period to avoid stress, to spend more time in nature, to minimize the usage of alcohol, cigarettes, refined sugar and trans fats. You need to eat more fruits and vegetables, enough proteins and good fats for the body to have all the needed “bricks” to use for filling up the gaps and restoring the inner balance. Once the system is clean it will go naturally back to its harmonious state because the body knows how to to work in perfect balance and timing. All the hormones, fluids and organs will start working as an orchestra creating the melody of health.

Have joyful moments and stay healthy!

How the emotional and mental conditions like anxiety and depression are linked to the gut? Where most of the hormones of happiness are produced and why you cannot feel good if you have abdominal pain or inflammation? How to heal your gut in order to deal with symptoms like depression, irritability, emotional eating etc.?

Millions of nerve cells could be found in the gut where they form the enteric nervous system, they are controlling the whole digestive system sending signals to the brain about what happens in the gut in every moment. Although, this second brain does not “think”, it controls a very big part of our life - eating and digesting the food. Moreover, this is the place where emotions are born and our behaviour is very much a reflection of the gut health. The gut and the brain have their own communication system, so your thoughts could be indirectly linked to the condition of your gut, to the processes, problems and the hormones produced there.

Serotonin and oxytocin

These hormones are known as the happiness hormones as they are making us feel good, inspired to act, connected to the people around us, emotionally balanced and full of energy. A good quantity of these hormones is produced by the nervous cells of the gut. So, if you suffer from slow metabolism, leaky guts, bloating, colitis and all the other digestive system disorders, the happy hormones production will be corrupted. This will affect your emotional state directly because instead of feeling relaxed and motivated, you will feel tired, irritated and nervous.

Cortisol

The high levels of cortisol are a result of stress and it doesn’t matter if the stress is mental or physical, when your gut receives the signal from the brain that there is a danger, the adrenaline and cortisol levels increase very quickly. If the stress is constant, the cortisol levels never go down, the gut is alarmed all the time, blockages are starting to appear as the abdominal muscles are contracted and some parts of the digestive system might not work properly. The constant stress is linked to inflammatory processes which if are located in the gut might lead to slow metabolism, poor absorption of nutrients, bloating and other painful conditions. When the serotonin and oxytocin levels drop and stay very low for a long period of time, you will feel low and stressed, anxiety, irritability, sleeping disorders or depression are the next stages.

Magnesium and sugar

The sugar is linked to a lot of diseases, it destroys the health in many ways starting with the blood sugar levels, the pancreas and the adrenal glands. When you eat sugar, your body uses the magnesium trying to digest it in the less harmful way. The magnesium deficiency will cause cramps, mood swings, stiff joints and will result in cravings for something sweet. For example, women often crave sweets like chocolate several days before their menstrual cycle. The body actually needs magnesium in order to deal with the menstrual cramps.

So, the more sugar you eat, the less magnesium will stay in the body and the more sugar cravings you will have and all of this will go on in circles. On the other hand, the absorption of the magnesium from foods like nuts and beans could be corrupted due to the problems with the digestions and the overgrowth of the bad bacteria in the gut. So, the consumption of sugar on daily basis might turn into depression, anxiety and behavior problems depending on how healthy your gut is.

Breath and relax

The diet change is a major step in the returning of the balance in the gut, however you will need more than this in order to be able to relax your abdominal muscles, to heal your gut and to recover from the inflammations. Cutting off the sugar is a good way to start the healing process and to support your microbiome will all the good bacteria living in the intestines. The breathing exercises are also relaxing the gut brain affecting it in a very positive way, helping you to decrease the cortisol levels. Almost all of the results of constant stress on your body could be healed with the coMra therapy. It is a very gentle and non-invasive way to awaken the inner healing abilities of your own body.Once you heal your gut and digestive system, the depression, anxiety, irritability and nervous breakdowns will start disappearing too.

Have joyful moments and stay healthy!

Why do you feel emotional stress? Are the roots of stress in the outer world and situations with all the challenges and lessons or is it more about how do you perceive them? Why some people find the extreme and intense conditions motivational and exciting while others are struggling with fear, stress and anxiety?

Stress is the reaction of the body to the emotional state of a person during the stress hormones cortisol and adrenaline are produced. In that state the body is trying to gather all its energy preparing to deal with the situation which would require either fighting or running away. For example, if you meet a bear in the forest, your body will produce a great amount of stress hormones which will make you energetic and fully awake in order to be able to run away and save your life. All your muscles, your brain, your heart, even your blood vessels will be alarmed to wake up and get you out of there as soon as possible.

Although there is no physical danger like a bear, in our modern society so many people are experiencing a constant feeling of stress all the time. There are patterns in the way of thinking that are reflecting on the body as if you are in dangerous situations all the time. There are no bears in the city but the hormonal system in the body is acting as if each minute you are meeting one and on the top of that, as if you are not able neither to fight or flight. Why so many people live with the feeling of being stuck, being attacked, being powerless, depressed, neglected, overwhelmed, exhausted etc.? Is the stress as we know it a natural thing or is it more man-made, something artificial that is poisoning your life instead of supporting it?

Overthinking vs. Being

The overthinking is a very powerful thing which could create problems out of situations that were not problematic in the first place. The overthinking is a process of repeating one and the same belief and with each circle, you embrace this belief even more. For example, you feel like you are being attacked at work by your manager and you think that it is quite unfair. You go home and you start searching in your memory for more proofs that your manager attacks you on daily basis. You tell yourself more and more convinced the same story which is creating even more of the same feeling of being attacked. Maybe you can look at the situation from at least three different angles and you will see it differently, but first you have to pause. The opposite of overthinking is just being in the moment. Could you sit and just be there without thinking at all? It is called meditation, you stop thinking and start being.

Expectations vs. Objectivity

People who tend to feel emotionally stressed very often, usually have a lot of expectations about themselves and the other people. For example, you don’t want to get angry or to feel sad, you expect that it will be easy for you to deal with everything at work, but all of a sudden a problem comes up. When you get upset about it, you try to hide it but it gets worse…You maybe start thinking that you were not supposed to get upset, it was not professional, that someone should have helped you etc. ...Sounds familiar? Objectivity is to see things as they are and to use them. You get upset easily, it is fine, you get angry, fine, you are confident, fine, you are insecure, fine… People treat you the way they do - fine again. It is what it is, just observe it and try not to fill up all the gaps with your expectations.

These are the first steps to decrease the stress levels in your life. With coMra therapy you can heal your body and your organs as it helps you to awaken your inner healing abilities and to take back the responsibility for your health. However, we will continue with the searching the roots of the emotional stress in your mind which are the cause for the symptoms but also hide the keys to deal with it.

Do you feel tired all the time, stressed and anxious? Have you ever wondered why some people find stressful and intense situations stimulating rather than frightening? Something in your reaction towards what happens is the root of the emotional stress in your life? There are some patterns in the way you think about problems which makes your body suffer and produce stress hormones like cortisol and adrenaline.

Control vs. Letting Go

The desire to control everything in your life is a big one and it comes right after the expectations. If the things are not going the way you want them to go, maybe you will try to control and fix them. At some point you would not be able to do it and the emotional stress is the result. Nothing is under your control except for your reaction and perception of each situation. If you want to decrease the levels of stress in your life, start practicing the art of letting go. You stopped the overthinking, you looked at everything as it is without expecting it to be something else, now let it go. And go with what you have, go with ease and flow with life, what have to happen will happen, you cannot control life itself or the behaviour and thoughts of other people.

Resistance vs. Acceptance

This is almost the same as the desire to control the situations and people around us, but it happens more on the inside. Maybe you are not even aware of it or speak about it, but if there are things in your life that are not the way you want them to be and this upsets you, when you are not happy even with the weather which is too hot or too cold, when you judge and put labels on everything because nothing is ever perfect enough for you, then you resist life as it flows. This daily resistance in your mind is one of the main reasons for emotional stress. Your body is producing cortisol all the time because of it, you feel overwhelmed, stressed and unhappy. Why don’t you try acceptance - to embrace life as it comes with all the imperfect features included.

Feeling Stuck vs. Change

Once you accept life as it is, without expectations, without trying to change it, to fix everything, to control each and everyone, then you can shift your focus and see where change is. The feeling of being stuck, like nothing is happening, is an illusion. In nature, everything is changing all the time, in your body hundreds of processes are happening every day, change is everywhere. The main cause for emotional stress is the fear of change and the responsibility coming with the new. Challenges are something natural, they are part of life but when we fear them and try to avoid them, when we keep on thinking so much and try to fix life itself or hide from it, then we create the emotional response that we call stress. The situation is as it is, you decide if you call it stimulating or frightening.

The coMra therapy is based on the responsibility of every person for their own health. If you are sick and you want to get healthy again, you have to embrace change. We have invented a small device called coMra Palm which would give you the power to heal yourself. Almost all results of the emotional stress on your body could be healed with coMra therapy, but you need to work on the causes, you have to search for the roots in your mind and start the healing process there too.

Have joyful moments and stay healthy!

It The nervous system is a complex and very mysterious part of the human body. It indicates each small imbalance happening and send the signals to the cells on how to deal with it. It is the communication center in the body, everything happens through it, nothing can move or operate without it. So, it is a major part of being a healthy human being. We all need to take care of it, to nourish it and to protect it. It doesn't matter what the health issue it, we always has to support the nervous system too. But how? How to take care and prevent imbalances and damage of the nerves? Is there a safe and effective way to support its work and to heal it?

These days it is very common in our society people to suffer from depression, anxiety and constant emotional stress. The results of the stress on the body could lead to various conditions like high blood pressure, weight gain, irritability and many more. Stress is a normal reaction of the body used when you are in danger. However, being stressed all the time leads to distress. And that is not healthy at all. The nervous system is constantly activated by various triggers and that results in depletion and low energy. The question is what you can do if you already feel that?

If you are in a period of emotional stress and you feel overwhelmed, exhausted and anxious, coMra therapy can help you not only with the symptoms but also with the cause and the root of your condition. This method shows great results because it uses the coherent work of a low level laser, magnets and light diodes. It is totally safe, effective and non-invasive. There are treatment protocols which were designed to support this most imporatnt work of your nervous system. The Universal treatments 5 and 7 from the coMra user guide, which focus on the neuroendocrine system, are key for emotional and mental health.

Universal Treatment 5 – Somatic biostimulation routine 2

When to apply this treatment protocol? This treatment course will support your body when the levels of the cortisol and adrenaline are constantly high as a result of emotional stress. This sequence was created to induce a healing process during the periods when you feel emotional exhaustion, depression, insomnia, lethargy or breathing difficulties. It will be very effective and helpful also if you have a weak heart, adrenal malfunction or Cushing’s syndrome. Will affect positively hormonal imbalances and all the symptoms of anxiety and emotional instability. You will find all the details about it in the user guide and you can always combine it with other treatments for even better results.

Universal Treatment 7 – Nervous system

One step further is the Universal Treatment 7 - Nervous system. When you apply the Universal Treatment 5 and after that you apply the Universal Treatment 3 - Blood, that makes the Universal Treatment 7. So, this treatment consists of two parts and they need to be done consequently. It will help you if you have nervous or neurological disorders of any kind, if you feel emotional exhaustion, weak heart or difficulties to breathe. This coMra treatment could be done separately or as a complementary to others and used in any case of mental or emotional stress in order to support the nervous system.

The high cortisol and adrenaline levels in case of emotional stress are triggered by the emotional response to different life situations. You need to address the way you react to the challenges in life and revise it, to try to manage the stress with deep relaxation, meditation, taking care of yourself, fun activities and some quality time spent with friends and family. You can always support your body by applying coMra therapy as the Universal Treatments 5 and 7 from the user guide are recommended in such cases. The emotional stress could affect almost each organ and system in your body and you will need more energy to heal and recover. The healing power of the coMra Palm is very gentle and yet effective, with no side effects. It could help you address each of the results of the emotional imbalance and you can experiment and combine the treatments to see which of them are making you feel better.

Have joyful moments and stay healthy!