How to take care of the saggy skin which is getting loose with the years at home? Which are the natural ingredients and methods to help you fight the signs of aging on your face? Which daily routines will keep your skin looking fresh, young and glowing?

The power of oils

The lipid molecules in oils are keeping the skin young and fresh, protecting it from dryness and itchiness. You need to find the best oil for your skin and use it in the evening to provide some nutrition for it during the night. You could try castor oil, almond oil, jojoba oil, macadamia oil, avocado oil, argan oil etc. and see how your skin will feel as they all have minerals, vitamins and lipids which will make skin glow again and tighten up. For even better results, you can add several drops of your essential oil as most of them have anti-aging qualities too.

Toners

The skin needs toning as the pores are very sensitive to dirt and the toner like ice water, rose water, lavender water will help you tighten the pores and close them after cleansing or before applying makeup. They are even more important in the summer when the pores could become bigger due to the heat and humidity in the air.

Vitamins and antioxidants

You need to feed your skin from the inside as that is where health starts anyway. A diet rich in fruits and vegetables will provide your body with all the vitamins and antioxidants for a beautiful and young skin. You can add lemon juice to your homemade masks for the outer Vitamin C supply. Capsules of Vitamin A and E which could be found everywhere could also be added to your homemade face masks as they will tighten your skin and will improve its texture and complexion. Drinking green tea will help your cells with detoxifying the waste products and will make your skin glow due to all the antioxidants it contains. Bananas, turmeric and avocado are great ideas to add to your diet or your homemade mask, as they are all beneficial for the health of the skin and will decrease the wrinkles formation. Honey is another great food for the skin and could be used for all skin types to tighten the face and to promote hydration.

Stimulate collagen production

A very easy procedure is the contrast washing with hot and cold water in order to increase the blood circulation in the skin. You can use coMra therapy at 1000Hz to heal skin problems and stimulate the collagen production, apply it by slowly moving the device on the main lines of the face and where the wrinkles are. The combined power of a laser, magnets and light will stimulate the regeneration of the skin tissues in depth. Try also facial massage once a week which will tone your muscles and will help you tighten the saggy skin. There are exercise for the facial muscles which will also improve the condition of the skin and will slow down the formation of wrinkles. Of course, it is important to drink enough pure water in order to hydrate the skin from the inside.

Yogurt, cream, eggs and flour

This is not only a recipe for a cake but adding these products to your homemade facial masks will feed your skin with lots of proteins and lipids. These three foods which could be found in every kitchen will moisturize your skin naturally and will keep its youth and beauty. Just add them to your mask and experiment with the other ingredients. The rice, chickpeas and oat flour are also great for your skin as they provide immediate result lifting the contours of the face. So, you can add them to your mask especially if it is too watery and you need to make it more paste-like which is easier for application.

Aloe vera

This plant has so many qualities which are great for your health and could heal your digestive system together with eliminating scars and wrinkles from your skin. You can drink the juice and apply the gel on the skin to heal wounds, to prevent it from forming wrinkles or to eliminate existing ones. It has very powerful regenerative abilities and you can add it to face mask, on your hair or rub it to the skin of your whole body, it could even heal stretching marks, so you really want to try it out if you want to tighten up your loose skin.

To start using coMra, first search your health issue in thecoMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

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Each movement of the body depends on the health of the joints - from the bending of the knees or the back, to simple walking or writing. It is very important to take care of the joints and the cartilage that cushions the bones, preventing them from rubbing. With the age, after too much weight or injury, the cartilage slowly wears off and sometimes inflammation in the joints occurs. The active and balanced lifestyle will support your overall health and your joints together with a diet rich in fruits and vegetables.

However, there are some key factors for healthy joints that could prevent or heal inflammations and help you to get rid of the pain. Prevention is the best cure, especially when we talk about the joints as for them to recover back to their initial state is not a fast and easy process.

Protein production

The collagen that your body produces, is used for many things as it basically holds everything together like in the skin, muscles, the joints and everywhere else too. For its production, you need a number of amino acids from which the collagen threads will be created. MSM and  glucosamine sulfate are the supplements that improve the collagen productions and some people even intake hydrolyzed collagen type 2 to supports the joints. The fresh fruits and vegetables, as well as the sprouts contain amino acids too. You can also add some forms of plant or whey protein to your diet if you want to increase the collagen and muscles in the body.

Tissue regeneration

The recovery of the cartilage could take some time however with the coMra laser therapy, in a very gentle and non-invasive way, your tissues will be regenerated and healed. The laser is very effective and easy to be used at home, it provides instant pain relief and long term support awakening the inner abilities of the body to heal itself. All the treatments are described in the coMra user guide where you can search your condition because the coMra Palm is a laser that could be helpful for a number of conditions and is providing healing for almost each organ and system in the body.

Omega 3 fatty acids

There are some foods that you have to include in your diet in order to support the joints, also the heart and the blood vessels. The natural sources of omega 3 fatty acids are chia and flax seeds, wild-caught salmon, sardines, mackerel, walnuts. The good fats like olive oil, avocado, fish and other plant oils are very beneficial for the health of the joints and other systems in the body like the cardiovascular and digestive ones. On the other hand, it is good to avoid refined sugar, trans fats and alcohol as they might make you feel stiff and your joints less flexible but more painful.

Essential oils

The massage with some essential oils as well as the aroma lamps usage could provide great relief and support for your joints and overall health, most of them have antioxidant and antiseptic effects on the body. The essential oils have very light molecules that quite quickly could reach your bloodstream and fight against the inflammations in the joints. The ginger, frankincense, myrrh, orange, turmeric, black pepper, lavender, rose, peppermint, jasmine, clary sage, bergamot and chamomile essential oils could be used diluted in base oils like jojoba, macadamia, coconut etc. and be applied locally with massage movements on the joints and the skin.

Exercise

The proper moderate movement, the good stretching and muscles workout are great for the joints as they have to be used in order to keep them healthy. Yoga and other exercise systems like pilates, body shaping, dancing etc. will increase your durability and flexibility. In the same time they are teaching your muscles  how to make the right movements that will not injure the joints. The daily posture and ordinary activities like walking, sitting and lying on the bed sometimes are not done in the natural way and a harmful habit is developed. You have to pay attention to how you use your joints, especially if you like long walks or running in the park, as if these are done the wrong way that may put too much weight on the knee joint for example. The excess weight is also a problem for the joints, so the exercise routine will help you keeping up the good shape and stay strong and toned.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.