Everything in life and in our body is interconnected, there is nothing that is completely physical or solely emotional, or just mental, or only spiritual, they are all connected. When you experience panic attacks or severe anxiety, or obsessive thoughts, or mood swings, etc. you need to look at your being as a whole, as these are not only emotional, mental, or physical. How do panic attacks occur? The reason is complex - it could be an unresolved situation, some irrational fears or it could be a hormonal imbalance. Same with anxiety - you will see that most of the stress related diseases and conditions are happening as a result of high stress and anxiety is one of the symptoms.

What If It is Hormonal Imbalance?

A lot of people are searching for psychological help and very often they start taking antidepressants as a way to soothe panic attacks or anxiety attacks. However, there are stories of women who would go for years on medications not knowing that the body is experiencing hormonal imbalance which is affecting the mind and the emotions. The hormonal balance in women changes with age - the estrogen gets higher or lower, the thyroid hormones are going down, the stress hormones are going up. And it is not only about age, during different periods or phases in your life, the hormonal balance in your body will change responding to the change that is outside, for example, pregnancy, marriage, loss of a parent, changing jobs, etc. 

How then a hormonal imbalance would affect your mental and emotional state? All the hormones in the female body are interconnected - the thyroid hormones are low and the estrogen is going up, the prolactin levels are high and the stress hormones are going up too, the estrogen is high and the stress hormones are going up too. Which is the first to get out of order is hard to say as they all influence the other. 

Thyroid Issues, Panic Attacks and Obsessions

Do you know that if you suddenly start experiencing panic attacks, it could be a sign that your thyroid gland is not functioning properly? As it is mentioned above when the thyroid is in hypofunction, the estrogen and stress hormones are also going up. It could also be the opposite, the low cortisol will also affect the thyroid gland. Obsessive thoughts, emotional breakdown, severe anxiety, etc, they all can occur if your thyroid is not functioning the way it should be. So, if you experience some of these, check your thyroid hormones as one in four women worldwide is having a thyroid issue nowadays. 

Estrogen Dominance, Anxiety, Insomnia and Mood Swings

When the estrogen if too high, the thyroid hormones would not be optimal, the stress hormones would be too high or too low (like very low cortisol) and you might experience also mood swings, hot flashes, anxiety, insomnia, increased irritability, sudden anger or sadness, obsessive thoughts, fears, migraines, etc. This is a pretty impressive list and that is only a part of it. Due to the spread of plastic usage in our society, to the chemicals in food and cosmetics, many women are going through an estrogen dominance phase in their life without even knowing it. And most of them are looking for psychological help only when they would need to take steps to increase the progesterone, to lower the prolactin and to get rid of this excess estrogen from the liver and the fat tissue. 

Adrenal Fatigue, Burnout, Panic Attacks, Anxiety and Chronic Fatigue

When there is a continuous stress in your life, the adrenal glands are trying to cope with it and produce a lot of the stress hormones like cortisol, adrenaline and noradrenaline. At one point, these little glands would get overwhelmed and mild adrenal fatigue would occur coming with symptoms like inability to fall asleep or sleeping too much, chronic fatigue, brain fog, anxiety and panic attacks. The severe adrenal fatigue is called burnout when the adrenals are just not functioning. As it was mentioned above, the higher the stress hormones are, the lower are the thyroid hormones, the higher are prolactin and estrogen. The stress response is the root of all that and you might need a psychologist to help you with your stress response and patterns, or you can try yoga, meditation or mountain bike, but after all you need to take of everything that is a part of your being, as it is all interconnected. 

*Recommended coMra treatment protocols for Hormonal Imbalance from the Web App of the coMra User Guide: Endocrinology 2 and Universal 5

To start using coMra, first search your health issue in the coMra User Guide ( you can use the Web app, download the mobile version or as a pdf file). If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Sometimes people are worried as there always are some problems or challenges in life. But anxiety is something else, it is like a constant numb pain in your emotional being and it refuses to go away easily. When people get anxiety attack it may come with difficulties to breathe, feeling of fear, crying, brain frog, extreme fatigue, apathy and emotional imbalance. The symptoms could vary a lot and could last for hours. Although, you might not consider anxiety as a disease, it could become a serious condition that many people struggle with. The roots of anxiety start in the mind and the emotions but the physical body suffers too. The triggers for the anxiety could vary from a person to another, we are all unique personalities, but let us go through some major anxiety causes as it might be useful for your to find your own reasons.

Adrenal Glands Health

All the changes in the emotional state will reach the body at some point and they will affect the hormonal balance. When the stress hormones like adrenaline and cortisol are continuously produced, the endocrine system suffers and the production of other major hormones would be interrupted. The adrenal fatigue is a condition with symptoms like fatigue, difficulties to concentrate, insonmia, emotional breakdowns, depression and anxiety. There is a natural approach to address it without medications. You can apply coMra therapy daily for several weeks in order to support the work of the adrenal glands. The Universal Treatment 5 is recommended in order to effectively heal the nervous system and to give some extra energy to the body. The coMra therapy is a gentle and non-invasive way to heal different conditions and diseases. In order to keep your adrenal glands healthy, you need to avoid extreme emotions and to find your way to reach relaxation through breathing, moving and joyful activities.

Stressful daily routine

If you spend too much time in from of screens, do not eat rich in nutrients diet, if you tend to think too much about the past or the future, if you work with a lot of deadlines and the work piles up every day, if you tend to multitask...then there is a possibility all of that to cause anxiety at some point of your life. Too much information and worrying about thousand things at the same time will overload your nervous system. If your daily routine is creating stress in your life and you do not have time to rest, your adrenal glands will suffer but also your thoughts and emotions will go out of balance. The way you think and perceive life is very important when we speak about anxiety.

Stimulants

If on the top of all that, you like to have a daily boost of energy with the help of coffee, lots of sugar and other stimulants, then you are depleting your brain from hormones like serotonin and dopamine. Be careful to not enter the cycle of feeling very tired in the morning, drinking tons of coffee during the day and not being able to get quality sleep in the night. If your brain and nervous system are overstimulated, this could become a cause of anxiety. Some herbs and fat burners could also act as stimulants, so you really need to find the balance between being very energetic and your moments of relaxation. If you have problems with sleeping, you can apply a coMra Universal treatment 5 or 7 before going to bed as this will help your nervous system to calm down.

Additives in the food and toxins

When we talk about stimulants that affect the nervous system, we need to mention all the chemicals that are added to the food we eat every day. Even if you do not eat processed food, you can intake a lot of harmful chemicals with the fruits and vegetables too. Be careful with the source of the food you consume and try to avoid heavy metals in any case. The toxic environment could become a cause of anxiety as many household cleaning products contain very aggressive chemicals. So, try to clean your environment and your food while checking if there is any improvement. In the coMra user guide, find the best treatment to support the work of your major organs like the liver, kidneys and the spleen as they are the ones detoxifying your body constantly.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

The symptoms of the depression are the feeling of grief, lost of interest in activities that you used to like before, slow thinking, talking and movement, hurtful thoughts, no motivation, sadness and often it comes with anxiety. According to many people, depression is a result of a great emotional pain or loss and suppressed anger. Usually, this could cause it but in other cases, the reasons could hide also in the physical - depletion of minerals, viruses, diseases and toxins.

Emotions

The most obvious trigger is the emotional pain which has occurred after a traumatic experience. However, different people may react in various ways to one and the same situation, so the emotional pain is mostly in the perception of the current conditions. The different reactions are as a consequence of the personal background, character, personality and even the brain chemistry. But most important is how you will experience and react to the loss in your personal or work life. The appropriate depression treatment depends very much on the causes of the condition, so the first step is to observe and find its roots in your perception. Search for feelings of hopelessness, powerlessness and despair following certain situations in your life.

Physical reactions

The emotional pain or grief trigger a hormonal cocktail which is very harmful for the heart, the brain, the adrenal glands, the stomach and other organs. Your body will experience all the emotions and pain in different parts of it may occur out of the blue. As depression is linked to eating and sleeping disorders, it is no surprise that your physical body will soon start carrying the burden of your emotions. On the top of that, if your diet is poor of nutrients or you are exposed to toxic environment, the roots of various diseases are already there. Some viruses and bacteria which affect the microbiology of the body or which attack a certain organ, can also become triggers of depression. Very often depression treatment includes medications which are very aggressive and even if they soothe the symptoms of your current condition, may cause depression in long terms are they destroy some organs like the liver, the kidneys etc.

Treatment course

The depression treatment should be done step by step with persistence and with great awareness. Your organs and systems will need healing as they were greatly affected by your emotional state. A very good and non-invasive option is coMra therapy. Unlike the chemical medications, coMra therapy will not harm your organs in any way but will only induce the healing process in your cells in a natural way. The laser with the magnets and the lights, will provide the needed energy for your body to heal and recover. The coMra therapy is highly effective beneficial for many kinds of conditions and depression is one of them. All the treatments are well described in the coMra user guide and the courses are very easy to follow. You can apply coMra therapy on your own at home.

Lifestyle

On the other hand, parallel to coMra therapy you will slowly need to unwind your emotional state and to find things in life that bring you joy. Then you can change your diet and lifestyle making sure that you eat enough nutrients and do regular exercising. Some supplements like magnesium, chrome, zinc and omega 3 fatty acids have also positive impact in cases of depression. However, the main work is to heal your emotions and your perception and to support your body in restoring the balance.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

As more and more people suffer from different forms of anxiety, the understanding of it becomes even more vital. It resembles fear and comes with hours of being worried but it looks like there is no actual reason for it. So, what would help you coping with anxiety at the moment when it happens to you? Are there any easy steps to follow in order to get instant relief but also to eliminate the cause of it?

Observe

Coping with anxiety should start with observation of your thoughts, emotions and physical condition presented at the moment when you feel anxious. Everything is connected in a very complicated way and one things leads to another but you need to understand what triggers your anxiety attacks. At those moments, your body operates as if there is a great danger - the muscles are mobilized, your breathing is shallow, your mind is alarmed to search for the exit of the situation and more brain zones are activated. But the danger is an illusion, it starts in your mind, in your perception. So, which are the thoughts and emotions which together would lead you to the overwhelming feeling that you call anxiety? Ask yourself the questions which will show your the roots of this condition.

Breathe

First of all, start breathing deeply and slowly as the quick and shallow breathing will rewire the stress reactions in your body over and over again. If you are able to concentrate only on your breathing and to follow your breath as it enters and leaves your body. The focus of your thinking will change and in the best scenario, you could even stop thinking about your problems which caused the worrying in the first place. The most important step when coping with anxiety attack is to breathe as calmly as possible in order to send some signals to your brain to relax.

Just do it

The next step in coping with anxiety, is to get involved into some sort of an action, a physical action which engages your body like dancing, cooking, singing, painting, writing, walking, exercising etc. Anything would work as soon as you start doing it at the very moment when you feel that the anxiety attack begins. Don’t wait even for a minute and even more important, try not to analyze it. As anxiety starts with a thinking pattern which engages the emotions, it is a very good idea to move your body and to change your focus from the mind into the physical. Doing something with your hands will help you dissolve the negative thoughts and would awaken your creative side which is a totally different state of being.

Heal Your Gut

Now, if you have anxiety moments very often, you need to heal your body as this high level of stress hormones like cortisol and adrenaline could destroy your organs and the hormonal balance. There is a second brain in your gut and it is very important what types of bacteria are living there. Firstly, your need to cut all the sugar, alcohol, caffeine, medications and junk food from your diet as all of them are directly connected to anxiety. Secondly, your need to heal your organs and your systems as they need to operate well in order to maintain the healthy condition of the organism. There is a very gentle way to support your body with a non-invasive and safe method called coMra therapy which you could apply at home. The laser, together with magnets and light diodes is healing each cell, organ and system in your body providing the needed energy and information. It is recommended to do some treatment courses for your circulatory system, heart, abdominal area, liver etc. All the details about the treatments could be found in the coMra user guide.

Supply

You need a rich in nutrients diet with lots of fruits and vegetables and probably some supplements in the beginning in order to accelerate the coping with anxiety. Magnesium is the mineral which you could take immediately and continue to take daily until you feel better. Selenium, zinc and omega 3 acids could be very beneficial too. You can also try to include melatonin in the evening and some herb infusions like melissa, valeriana, lavender and mint. The essential oils have proven to have an immediate effect to your brain too and are very suitable for any forms of anxiety, so make sure that your have handy some of them like lemon, lavender, sage, frankincense, cedar etc. They smell amazing and will make you feel better.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

How the hormones production in the female body is changing with the years and due to the environment conditions? Which are the symptoms showing that the levels of estrogen are too high or too low? How to understand if you have estrogen dominance or deficiency?

How the estrogen levels change

Estrogen is a group of female hormones which regulates your menstrual cycle, gives you glowing and youthful appearance of the skin, makes your mind sharp and clear. But the levels of this hormone fluctuate each month and with the years. It is a very fine balance and if the levels go too high or too low, you will see some signs and symptoms in your body. In the beginning of the menstrual cycle, the estrogen levels are very low and they reach their peak when the ovulation is. After the age of 35, it is more usual to have estrogen dominance because the body is producing less progesterone as you move closer to the menopause phase.

Signs of estrogen deficiency

If you feel at your best only about a week before and up to your ovulation phase but you experience poor concentration, brain fog and forgetfulness during all the other days of your period, then you probably have estrogen deficiency. It also comes with anxiety, depression and mood swings together with the dry skin, saggy breasts, increased appetite and weight gain. The low levels of the hormone may cause insomnia with night sweats, hot flashes, headaches and back pain. The menstrual cycles are heavy and irregular or absent, the libido is low and the fertility is reduced.

Signs of estrogen dominance

If the last phase of the menstrual cycle comes with PMS accompanied by painful cramps and followed by a heavy cycle, then you most probably have a hormonal imbalance which in some cases could be the estrogen dominance. It is also described with a sharp and clear mind but often mixed with high irritability and impatience, anger and nervousness. On the other hand, you might have a strong sense of fertility and sexuality. The estrogen dominance is the main cause of ovarian cysts and polycystic ovarian syndrome, the breast pain and increased breast size, water retention, sugar cravings, weight gain and bloating.

What causes the imbalance and how to treat it?

The adrenal dysfunction caused by too much stress may affect the estrogen production, so you need to find your way to manage stress in order to reduce the cortisol levels and to normalize the estrogen production. The overweight could cause estrogen dominance because part of it is produced there too. The deficiency of nutrients like proteins and good fats, vitamins and minerals could be become the reason for a hormonal imbalance, so make sure that your diet is rich and nutritious in order to support the normal functioning of your body. The coMra therapy can also help you with healing the hormonal imbalance as it heals your organs and gives an energy boost to your body to restore its healthy condition. All the treatments are described in details in the coMra user guide making it easy to apply it at home as it is a very gentle and totally non-invasive method to heal.

To start using coMra, first search your health issue in thecoMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

How the emotional and mental conditions like anxiety and depression are linked to the gut? Where most of the hormones of happiness are produced and why you cannot feel good if you have abdominal pain or inflammation? How to heal your gut in order to deal with symptoms like depression, irritability, emotional eating etc.?

Millions of nerve cells could be found in the gut where they form the enteric nervous system, they are controlling the whole digestive system sending signals to the brain about what happens in the gut in every moment. Although, this second brain does not “think”, it controls a very big part of our life - eating and digesting the food. Moreover, this is the place where emotions are born and our behaviour is very much a reflection of the gut health. The gut and the brain have their own communication system, so your thoughts could be indirectly linked to the condition of your gut, to the processes, problems and the hormones produced there.

Serotonin and oxytocin

These hormones are known as the happiness hormones as they are making us feel good, inspired to act, connected to the people around us, emotionally balanced and full of energy. A good quantity of these hormones is produced by the nervous cells of the gut. So, if you suffer from slow metabolism, leaky guts, bloating, colitis and all the other digestive system disorders, the happy hormones production will be corrupted. This will affect your emotional state directly because instead of feeling relaxed and motivated, you will feel tired, irritated and nervous.

Cortisol

The high levels of cortisol are a result of stress and it doesn’t matter if the stress is mental or physical, when your gut receives the signal from the brain that there is a danger, the adrenaline and cortisol levels increase very quickly. If the stress is constant, the cortisol levels never go down, the gut is alarmed all the time, blockages are starting to appear as the abdominal muscles are contracted and some parts of the digestive system might not work properly. The constant stress is linked to inflammatory processes which if are located in the gut might lead to slow metabolism, poor absorption of nutrients, bloating and other painful conditions. When the serotonin and oxytocin levels drop and stay very low for a long period of time, you will feel low and stressed,  anxiety, irritability, sleeping disorders or depression are the next stages.

Magnesium and sugar

The sugar is linked to a lot of diseases, it destroys the health in many ways starting with the blood sugar levels, the pancreas and the adrenal glands. When you eat sugar, your body uses the magnesium trying to digest it in the less harmful way. The magnesium deficiency will cause cramps, mood swings, stiff joints and will result in cravings for something sweet. For example, women often crave sweets like chocolate several days before their menstrual cycle. The body actually needs magnesium in order to deal with the menstrual cramps.

So, the more sugar you eat, the less magnesium will stay in the body and the more sugar cravings you will have and all of this will go on in circles. On the other hand, the absorption of the magnesium from foods like nuts and beans could be corrupted due to the problems with the digestions and the overgrowth of the bad bacteria in the gut. So, the consumption of sugar on daily basis might turn into depression, anxiety and behavior problems depending on how healthy your gut is.

Breath and relax

The diet change is a major step in the returning of the balance in the gut, however you will need more than this in order to be able to relax your abdominal muscles, to heal your gut and to recover from the inflammations. Cutting off the sugar is a good way to start the healing process and to support your microbiome will all the good bacteria living in the intestines. The breathing exercises are also relaxing the gut brain affecting it in a very positive way, helping you to decrease the cortisol levels. Almost all of the results of constant stress on your body could be healed with the coMra therapy.  It is a very gentle and non-invasive way to awaken the inner healing abilities of your own body.Once you heal your gut and digestive system, the depression, anxiety, irritability and nervous breakdowns will start disappearing too.

coMra Palm 728×90

To start using coMra, first search your health issue in thecoMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Have joyful moments and stay healthy!

Why do you feel emotional stress? Are the roots of stress in the outer world and situations with all the challenges and lessons or is it more about how do you perceive them? Why some people find the extreme and intense conditions motivational and exciting while others are struggling with fear, stress and anxiety?

Stress is the reaction of the body to the emotional state of a person during the stress hormones cortisol and adrenaline are produced. In that state the body is trying to gather all its energy preparing to deal with the situation which would require either fighting or running away. For example, if you meet a bear in the forest, your body will produce a great amount of stress hormones which will make you energetic and fully awake in order to be able to run away and save your life. All your muscles, your brain, your heart, even your blood vessels will be alarmed to wake up and get you out of there as soon as possible.

Although there is no physical danger like a bear, in our modern society so many people are experiencing a constant feeling of stress all the time. There are patterns in the way of thinking that are reflecting on the body as if you are in dangerous situations all the time. There are no bears in the city but the hormonal system in the body is acting as if each minute you are meeting one and on the top of that, as if you are not able neither to fight or flight. Why so many people live with the feeling of being stuck, being attacked, being powerless, depressed, neglected, overwhelmed, exhausted etc.? Is the stress as we know it a natural thing or is it more man-made, something artificial that is poisoning your life instead of supporting it?

Overthinking vs. Being

The overthinking is a very powerful thing which could create problems out of situations that were not problematic in the first place. The overthinking is a process of repeating one and the same belief and with each circle, you embrace this belief even more. For example, you feel like you are being attacked at work by your manager and you think that it is quite unfair. You go home and you start searching in your memory for more proofs that your manager attacks you on daily basis. You tell yourself more and more convinced the same story which is creating even more of the same feeling of being attacked. Maybe you can look at the situation from at least three different angles and you will see it differently, but first you have to pause. The opposite of overthinking is just being in the moment. Could you sit and just be there without thinking at all? It is called meditation, you stop thinking and start being.

Expectations vs. Objectivity

People who tend to feel emotionally stressed very often, usually have a lot of expectations about themselves and the other people. For example, you don’t want to get angry or to feel sad, you expect that it will be easy for you to deal with everything at work, but all of a sudden a problem comes up. When you get upset about it, you try to hide it but it gets worse…You maybe start thinking that you were not supposed to get upset, it was not professional, that someone should have helped you etc. ...Sounds familiar? Objectivity is to see things as they are and to use them. You get upset easily, it is fine, you get angry, fine, you are confident, fine, you are insecure, fine… People treat you the way they do - fine again. It is what it is, just observe it and try not to fill up all the gaps with your expectations.

These are the first steps to decrease the stress levels in your life. With coMra therapy you can heal your body and your organs as it helps you to awaken your inner healing abilities and to take back the responsibility for your health. However, we will continue with the searching the roots of the emotional stress in your mind which are the cause for the symptoms but also hide the keys to deal with it.

Do you feel tired all the time, stressed and anxious? Have you ever wondered why some people find stressful and intense situations stimulating rather than frightening? Something in your reaction towards what happens is the root of the emotional stress in your life? There are some patterns in the way you think about problems which makes your body suffer and produce stress hormones like cortisol and adrenaline.


Control vs. Letting Go

The desire to control everything in your life is a big one and it comes right after the expectations. If the things are not going the way you want them to go, maybe you will try to control and fix them. At some point you would not be able to do it and the emotional stress is the result. Nothing is under your control except for your reaction and perception of each situation. If you want to decrease the levels of stress in your life, start practicing the art of letting go. You stopped the overthinking, you looked at everything as it is without expecting it to be something else, now let it go. And go with what you have, go with ease and flow with life, what have to happen will happen, you cannot control life itself or the behaviour and thoughts of other people.

Resistance vs. Acceptance

This is almost the same as the desire to control the situations and people around us, but it happens more on the inside. Maybe you are not even aware of it or speak about it, but if there are things in your life that are not the way you want them to be and this upsets you, when you are not happy even with the weather which is too hot or too cold, when you judge and put labels on everything because nothing is ever perfect enough for you, then you resist life as it flows. This daily resistance in your mind is one of the main reasons for emotional stress. Your body is producing cortisol all the time because of it, you feel overwhelmed, stressed and unhappy. Why don’t you try acceptance - to embrace life as it comes with all the imperfect features included.

Feeling Stuck vs. Change

Once you accept life as it is, without expectations, without trying to change it, to fix everything, to control each and everyone, then you can shift your focus and see where change is. The feeling of being stuck, like nothing is happening, is an illusion. In nature, everything is changing all the time, in your body hundreds of processes are happening every day, change is everywhere. The main cause for emotional stress is the fear of change and the responsibility coming with the new. Challenges are something natural, they are part of life but when we fear them and try to avoid them, when we keep on thinking so much and try to fix life itself or hide from it, then we create the emotional response that we call stress. The situation is as it is, you decide if you call it stimulating or frightening.

The coMra therapy is based on the responsibility of every person for their own health. If you are sick and you want to get healthy again, you have to embrace change. We have invented a small device called coMra Palm which would give you the power to heal yourself. Almost all results of the emotional stress on your body could be healed with coMra therapy, but you need to work on the causes, you have to search for the roots in your mind and start the healing process there too.

coMra Palm 728×90

To start using coMra, first search your health issue in thecoMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Have joyful moments and stay healthy!

It The nervous system is a complex and very mysterious part of the human body. It indicates each small imbalance happening and send the signals to the cells on how to deal with it. It is the communication center in the body, everything happens through it, nothing can move or operate without it. So, it is a major part of being a healthy human being. We all need to take care of it, to nourish it and to protect it. It doesn't matter what the health issue it, we always has to support the nervous system too. But how? How to take care and prevent imbalances and damage of the nerves? Is there a safe and effective way to support its work and to heal it?

These days it is very common in our society people to suffer from depression, anxiety and constant emotional stress. The results of the stress on the body could lead to various conditions like high blood pressure, weight gain, irritability and many more. Stress is a normal reaction of the body used when you are in danger. However, being stressed all the time leads to distress. And that is not healthy at all. The nervous system is constantly activated by various triggers and that results in depletion and low energy. The question is what you can do if you already feel that?

If you are in a period of emotional stress and you feel overwhelmed, exhausted and anxious, coMra therapy can help you not only with the symptoms but also with the cause and the root of your condition. This method shows great results because it uses the coherent work of a low level laser, magnets and light diodes. It is totally safe, effective and non-invasive. There are treatment protocols which were designed to support this most imporatnt work of your nervous system. The Universal treatments 5 and 7 from the coMra user guide, which focus on the neuroendocrine system, are key for emotional and mental health.

Universal Treatment 5 –  Somatic biostimulation routine 2

When to apply this treatment protocol? This treatment course will support your body when the levels of the cortisol and adrenaline are constantly high as a result of emotional stress. This sequence was created to induce a healing process during the periods when you feel emotional exhaustion, depression, insomnia, lethargy or breathing difficulties. It will be very effective and helpful also if you have a weak heart, adrenal malfunction or Cushing’s syndrome. Will affect positively hormonal imbalances and all the symptoms of anxiety and emotional instability. You will find all the details about it in the user guide and you can always combine it with other treatments for even better results.

Universal Treatment 7 – Nervous system

One step further is the Universal Treatment 7 - Nervous system. When you apply the Universal Treatment 5 and after that you apply the Universal Treatment 3 - Blood, that makes the Universal Treatment 7. So, this treatment consists of two parts and they need to be done consequently. It will help you if you have nervous or neurological disorders of any kind, if you feel emotional exhaustion, weak heart or difficulties to breathe. This coMra treatment could be done separately or as a complementary to others and used in any case of mental or emotional stress in order to support the nervous system.

The high cortisol and adrenaline levels in case of emotional stress are triggered by the emotional response to different life situations. You need to address the way you react to the challenges in life and revise it, to try to manage the stress with deep relaxation, meditation, taking care of yourself, fun activities and some quality time spent with friends and family. You can always support your body by applying coMra therapy as the Universal Treatments 5 and 7 from the user guide are recommended in such cases. The emotional stress could affect almost each organ and system in your body and you will need more energy to heal and recover. The healing power of the coMra Palm is very gentle and yet effective, with no side effects. It could help you address each of the results of the emotional imbalance and you can experiment and combine the treatments to see which of them are making you feel better.

To start using coMra, first search your health issue in thecoMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.com

Have joyful moments and stay healthy!

I have suffered with depression and recurrent depressive episodes at varying levels – some severe enough to require hospitalisation, since 1996.

Guest Post by Mariette Lobo. Story is provided by one of the clients of Body in Balance Clinic (UK)

I have been subject to being prescribed different medications:

Sertraline, Semi-sodium Valproate, Venlefaxine to name just a few; others had disastrous results and some had better conclusions. I have battled with changes in medications, dosage and therapy changes that have left me and my partner confused and worried about the possible outcomes.

I have experienced side effects that left me feeling numb, lethargic and struggling to continue with treatments and, in some of my darkest times, to continue with life itself. On one occasion, the drugs set off vivid dreams that were difficult to dissociate with reality; these side effects were intolerable.

Even with medication... I could not manage to work at all.

In these early years there were months of difficulties to get the right dose and the right medications. The ongoing difficulties I encountered in having to do this, made life a struggle and I felt humiliated that I should need these interventions. The stigma around mental health illness battered my own confidence beyond compare; it was difficult to go to work and feel I was being productive. In later years, even with medication, my depression and anxiety, around my symptoms, meant I could not manage to work at all.

Without the continuing support of my partner and a family member, I am uncertain how I would manage at all.

I have had years of so many appointments with GPs, mental health specialists, CPNs, OTs, and CBT counselling. Helpful and necessary at the time but, none of which have had any continuing positive results.

At present, I now take a ‘maintenance dose’ that mostly keeps me relatively stable, however I still have dips in my mood and depressive episodes. Medication reviews with the NHS are non-existent and, without the continuing support of my partner and a family member, I am uncertain how I would manage at all.

The light at the end of the tunnel, in all of this, has been coMra therapy.

I had never heard of it but my partner had amazing success with this treatment for L2/3/4 facet joint and ligamenta hypertrophy. She had suffered debilitating and excruciating pain even with prescribed medication.

She suggested, with consultation and advice from Mariette, that I could try an individualized therapy protocol using the coMra approach and guide.

I was sceptical to say the least,

even though I had seen how coMra therapy had worked, and continues to work, for her. As I was experiencing very low mood with no motivation or inclination to help myself, I agreed to try it.

Universal 5 was administered twice daily for 7 days but I noticed a difference in my general well-being and motivation after about three days.

To be honest it was incredible.

I have since found that I have more energy and feel I can concentrate better.

My sleep pattern has balanced out, I have been able to complete, and even enjoy, tasks that previously were beyond me. My DIY at home list is being ticked off! I feel more self-assured and have the confidence to carry out these tasks - to my relief and satisfaction. I feel less dejected and that there is, at last, some hope as the treatments can continue.

So far, so good.

I would like to be able to be medication free eventually, but am realistic and know this is going to need professional medical supervision. I am going to discuss this with my GP as I feel this therapy would be so helpful to others like me, who suffer from unbearable and incapacitating bouts of depression. It has been a revelation to me for certain.

David

GUEST POST BY MARIETTE LOBO (UK):

Mariette Lobo
Body in Balance Training and Clinic
www.mariettelobo.com

With over 20 years in practice, I have developed a blend of Eastern and Western therapies to create a holistic, preventative approach to healthcare.

I am a coMra Therapy practitioner and also specialise in The Bowen Technique, The Emmett Technique, Tuina, Reflexology, Reiki, Hypnotherapy, Indian Head Massage, and Spa Therapies. I am a Master Teacher/Practitioner in Reiki.

I continue to support the integration of complementary therapies within traditional healthcare so that they can be widely available to all.

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