Natural and Effective Remedies for Sinusitis
The sinus infection is a condition experienced by many people, however for some this could be chronic rather than just one time pain. The reasons are various, it could occur after catching a cold, a reaction to a type of food or as a sequence of an allergy. In any case, the sinusitis is a very unpleasant and painful condition that could be treated naturally without invasive medications that often are more harmful than helpful. So, here are some of the remedies you could try at home in order to heal or prevent sinus infection.
The hot steam is very mild and useful for the sinuses helping them to fight the infection and to run out all the mucus that is causing the inflammation. An inhalation with water to which you have added some peppermint, eucalyptus, thyme, lemon, orange essential oils or the actual herbs, will ease the breathing. Just put the herbs or few drops of the oil in some hot water and breath the air above it while your head is covered with a towel.
All the spicy foods that you can think of as wasabi, chili peppers, garlic, ginger, cinnamon will warm your body and will clear the sinuses from the additional and harmful mucus. The ingredient in them will also kill the pathogens that might be the reason for the infection and will strengthen the immune system. You can add them to salads, soups or other dishes even to your hot chocolate.
Stay warm and hydrated
The hydration is very important for the overall health of your body, so in any case of infection or inflammation you need to intake a sufficient amount of liquids and water. The sinus infection particularly is well affected by warmth, so hot herbal infusions will be even better if you want to control the condition and to drain out the mucus from the sinuses. Avoid alcohol, caffeine and sugar-added juices.
Heal the inflammation
In order to heal the inflammation you can try pressing the points on the sinuses which could bring some quick relief. Another method which is highly effective is the laser coMra therapy as it is gentle, non-invasive and easy. The coMra Palm is a device that was designed to be used at home as it is explained in the user guide coming with it. You can address the sinuses directly and you can also do an universal treatment to support the whole organism while it is fighting the infection. The laser is working as an immediate pain relief and will also heal the causes of the issue if it is used as recommended.
Salt water rinsing
If the sinuses are irritated, you need to keep them clean from the mucus so rinsing them with salt water could be effective and needed. You can use filtered sea water, physiological saline or make your own salt water with sea or himalayan salt. You will need to rinse the nose and the sinuses several times per day especially if the cause of the infection is a form of allergy to pollen or dust.
Immune system boost
Apart from using the coMra Palm laser to support your immune system, you can add some foods to your diet that will help you fighting the infection. They are natural immune stimulators and usually could be used without any side effects. Some of these are turmeric, ginger, grapefruit seeds, vitamin C, apple cider vinegar, oregano oil etc. When your immune system is strong, the inflammation will be healed by your own natural abilities to recover.