How to Get Rid of Constipation Without Medication
Constipation is a very common condition that many people experience and it may come with pain, bloating and weight gain. If it becomes very often and continues for more than 2 days, it might be a chronic constipation and some lifestyle changes are a must. If the cause is not an abnormal physicality but it is a functional one, you can affect it naturally without taking any medications or laxative supplements which may lead to even weaker bowel movements.
The causes for the functional constipation could be found in the diet, the water intake, lifestyle habits, inactivity and high levels of stress. Temporarily, the condition may occur during traveling, not having access to toilet or a change of the climate. Constipation could be triggered also by an over-dosing of laxatives which reduce the inner contractions or as side effect of some medications. In any case, the change of your diet and daily habits could affect, heal and prevent constipation if you are persistent.
Drink more water
If the fluids intake is very low and you eat a lot of dry food, the natural movements of the food through the intestines is corrupted and this may lead to constipation. If you eat a lot of fruits and vegetables, your water intake indirectly would increase too. The daily consumption of water is different in winter or summer however if you eat more protein, your body would need even more water in order to digest it.
Diet rich in fiber, fruit and omega 3
For the normal functioning of the intestines and to improve the bowel movements, you need a diet rich in soluble and insoluble fibers. Oats, other whole grains, apples, peas, prunes etc. are very rich in fiber and would supply your organism with vitamins and minerals too. Flax seeds, sesame seeds, chia seeds are also rich in fiber and they also have omega 3 fatty acids which will support the work of the heart and the digestive system. Too much sugar or processed meat, white bread or rice, pasta and sauces are not recommended as they would increase the constipation.
Drink coffee or tea
The caffeine in coffee, black tea and green tea would improve the digestion and increase the bowel movements. You don’t need high doses of caffeine especially if you only use it for this purpose, some people even notice that at one point coffee would not be effective as you need your intestines to contract naturally.
Support the gut
Healing the abdominal area would lead to better digestion without pain and constipation. A very effective is the treatment with the coMra Palm laser as it is gentle but firm in regenerating the tissues, healing the inflammatory processes and supporting the organs. The Gastroenterology 6 is the treatment that is used to heal and prevent constipation as it is described in details in the user guide. This method is safe and has no side effects, you can apply the laser at home without going anywhere and you don’t any any additional medications or consumables. You can use it as pain relief too on different parts of the body for it is very effective on healing all the organs, glands and vessels.
This plant has the very special quality to heal the tissues both internal and external, for example when used on the skin it could eliminate scars and wounds very fast. Internally it does the same and many people experience good results with constipation too. Aloe Vera is not a laxative however it heals the digestive system and the roots of the condition. The pure gel or the plant itself are the best forms to intake it. It will detoxify and cleanse the blood too, will help with weight loss and inflammations.
Some herbs have the laxative effect on the human body but in long term the intestines would start to depend on them in order to work properly, so if you need to take senna or cascara sagrada, make sure that you don’t make it a habit. It is better to address the constipation with peppermint, thyme, olive leaves and cloves in order to heal and not just to go for the quick effect. The herbal teas or supplements would need a longer time to see the effect but they are better and you would not face the same condition after you stop them.
The active lifestyle has many benefits for the body and all the systems like the cardiovascular, digestive and lymphatic ones. Moderate exercises or walking every day would help with the constipation too, especially if you are working out the abdominal muscles. If you abdominal zone is toned, it is less like to experience constipation.
An active lifestyle, the laser treatment and rich and healthy diet would reduce stress and emotional imbalance which also are the among the main causes for constipation and other problems with the overall health. The combined approach to your condition and the inner balance would give the best results in time.