coMra for Wellness – coMra therapy

How can you feel warm and toned during the cold season? Are there any methods that will keep your blood circulation good and will boost your immune system, so you to spend a better winter?

When it is cold outside, it affects us in many ways, the body is fighting against the bad conditions, the immune system has a lot of work as viruses are everywhere, our emotional state is also not the best one. So, what you could do to boost your immune system in order to spend a calm and nice winter?

Lots of tea and warm water

One of the best ways to keep the body warm is by drinking plenty of warm clean water and tea. The water that we make the tea with, should be fresh and even better if it is structured as then it has even more energy which is wonderful for your body. A cup of warm tea is always a good idea during the winter – herbal, ginger, green, fruit. You can drink as much as it feels nice, just the black tea should not be more than two cups per day as it is too strong and could affect the heart, the blood pressure and the quality of your sleep.

Vitamin C

This important vitamin is needed for many processes inside your body so you need to consume enough raw and fresh fruits and vegetables in order to supply your organism with it. Fruits like apples, grapefruits, kiwis etc. are rich in vitamin C. however the vegetables like cabbage, red pepper, greens, broccoli etc. are also a great source of it. If you feel that your immune system is a bit down, supplement of vitamin C would also give it a boost especially in periods of stress and exhaustion.

Work it out

Your need your blood circulation to be good in order not to feel cold all the time during the winter, so working out is a magnificent method to get in shape and keep your blood running. All kinds of exercising routines are fine to make you feel toned and energetic, you need to find your most suitable one in just to avoid injuries because cardio or high intensity training, yoga or swimming, everything that engages your muscles in exercising would do the work.

Body conditioning

The coMra Palm is a device that combines the power of a laser, magnets and light and when used to on different points on the body, will condition your whole body and will boost your immune system. You can apply coMra therapy as a prevention method to support your systems and organs especially during the cold season when your body is using a lot of its energy to keep you warm. You can apply it when pain-relief is needed too and to treat the symptoms if you catch a cold, you can use the Universal Treatments as a prevention method too. More details about the treatments could be found in the coMra user guide.

Spa and breathing

The deep breathing techniques are helping the oxygen to reach the cells so they to work effectively during the challenging cold days and are also good for the blood circulation. On the top of that, breathing in a calm way would make you feel relaxed and less stressed. The spa procedures in warm water could help you heal your body if you feel cold and tired, the water is also good for the tight muscles and bones. You will feel relaxed after visiting the spa centre and your improved emotional state is also helping you to recover from any disease. The time spend in the sauna or steam room is good for the blood circulation too, so you will feel the coldness outside less throughout the day.

Depending on your attitude and daily routine, the cold season could become a great and refreshing period of the year. If you are healthy and energetic, if you feel in a good shape and your body is toned, your emotional state is uplifted, then the winter is just another season bringing the white beauty of the snow and is a part of the natural cycle of life.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

How to substitute sugar in order to avoid its consumption as a way of prevention to various sugar linked diseases? Which are the natural and healthy options to use in the sweet recipes?

In the first part of this article you will see some of the healthy sugar substitutes like fresh and dry fruits, stevia and Monk fruit. Here are some more options to try while making your favourite dessert without white or brown sugar.

Yacon syrup

The yacon plant grows in South America and the syrup is made from the roots. This great sugar substitute has a slightly caramel taste and is very low in carbs too, so people with diabetes can consume it too as it is proved that it contains fiber called inulin and does not increase the blood sugar levels. It contains also antioxidants and potassium which are beneficial for the kidneys and the gut health, it can help you lose weight but the excessive consumption of yacon syrup may lead to stomach discomfort, so you still need to use it in moderation.

Coconut palm sugar

The sugar that is made out of the coconut palm has a very nice caramel like taste and the glycemic index of around 35 which makes it a great substitute of sugar even in the recipes that need baking. Many people prefer to use it as it does not increase the blood sugar levels as the white sugar but still is almost as sweet as it, it is also rich in minerals like zinc, potassium and magnesium. Although, it is a healthier option than sugar, it still contains fructose and the excessive consumption will increase the blood sugar levels with all the consequences, so moderate intake of it is recommended.

Other

Honey is the most popular sugar substitute but its glycemic index may vary from 35 to 85 as the manuka and honeydew honey have the lowest one, so not more than a spoon or two per day is the recommended quantity of raw honey. Date syrup and maple syrup have a very pleasant taste and the glycemic index of around 50, so if you have insulin linked diseases, you need to limit the intake of these syrups. Lucuma powder and blackstrap molasses are very healthy sugar substitutes however they do not have a very sweet taste but are full of minerals and antioxidants instead. The glycemic index of the blackstrap molasses is around 50, the glycemic index of lucuma is very low around 5 and it is rich in magnesium, vitamin B6 and calcium with the pleasant taste of apricot, sweet potato and mango.

For the high blood sugar diseases like diabetes, metabolic syndrome, insulin resistance, hormonal imbalance, heart disease etc. will be very beneficial if you limit the sugar intake to the minimum and to consume sugar substitutes with the lowest glycemic index. You can apply coMra Therapy in any case, when your body needs support and healing as this method is very gentle and non-invasive and you can find all the details about the treatments in the coMra User Guide. The healthy diet is an important part of every healing process as it supports the body into recovering and creating new lifestyle changes.

Although, sugar is known to cause various health issues, it could be found in most of the packed food sold everywhere. So, which are the healthy sugar substitutes?

Generally, you need to eat less sugar in any form, if you what to avoid problems with your heart, blood pressure, blood sugar levels, weight gain and even hormonal imbalance. Even if you substitute it with a healthy option, the daily consumption should not be too much as it will be turned into glucose anyway. Not to forget, that if you eat too much carbohydrates per day, your body will start storing them in the form of fat somewhere. The glycemic index is used to show you how much insulin your body will produce in order to digest a certain type of food or in other words, how much your blood sugar levels will be raised after the consumption of that food.

Fresh and dry fruits

Although some fruits are very sweet and others are not so sweet, if you eat the whole fruit and not drinking the fresh juice for example, in your body the carbohydrates will come together with some enzymes and fiber. The effect of this will be that your blood sugar levels will not jump drastically. So, fresh fruits would be the healthiest substitute of sugar. However, this is not the case with the sweet dry fruits like dates, figs, dried prunes etc. The sugar in them although coming from fruits, is very concentrated so the glycemic index is much higher, for example dates have more than 50 glycemic index. One of the best choices in that case is freeze-dried berry powder as berries are not sweet fruits in the first place.

Stevia

Stevia is a herb that is much sweeter than sugar and has zero glycemic index which makes it a very good sugar substitute for people suffering from diabetes, metabolic syndrome or insulin resistance. The best way to consume it is in the form of dried leaves powder but you can find it like a liquid or crystals. Although, stevia is very healthy and has no side effects, sometimes the chemicals used in the processing of stevia are harmful, so make sure you read the label very carefully. Some stevia products are 200-300 times sweeter than sugar, so use them in moderation until you find the best dose for your recipe. It doesn’t contain any carbohydrates, so it is great for you if you want to lose some additional weight.

Monk fruit (Luo Han Guo)

In some organic or bio shop, you could find powder or drops of Monk fruit which is another great sugar substitute with zero glycemic index and no carbohydrates. This Chinese fruit is know also as Luo Han Guo or longevity fruit, it is around 300 times sweeter than sugar and in the tradition of the Chinese medicine it was used to treat obesity and diabetes. Again you need to be quite careful when buying products containing Monk fruit as sometimes you can even see sugar as part of the ingredients. The ideal case would be to use the fruit extract or the dried fruit powder.

Yacon syrup

Coconut palm sugar

Other

If you have pale skin and low blood pressure, you feel tired very often and experience shortness of breath and rapid heart rate, if your feet and hands are often cold and you feel your muscles weak, then there is a chance that you have anemia. This is the condition of the blood when the red blood cells are suffering and do not distribute enough oxygen to the tissues. The causes for this condition might vary from losing a lot of blood during menstruation, to poor diet, leaky gut or chronic diseases. So, let us look at the ways to support your body and heal anemia naturally.

Improve digestion

The low stomach acid, the leaky cut problems and infections of the intestines or the colon, may lead to poor absorption of the nutrients and especially of the iron and the folate from the food. You could try drinking apple cider vinegar and lemon water to normalize the stomach acid. Healing leaky gut and the digestive system naturally has many benefits for your health like losing weight, having more energy and producing more “happy” hormones to fight depression and anxiety.

Fermented Foods and Anti-Inflammatory Diet

The good bacteria in the gut is important for the immune system as without them, all kinds of viruses and bacteria could harm the whole body. Fermented foods provide the prebiotics and probiotics needed especially if you have inflammatory processes and infections going on in the gastrointestinal tract. You need to avoid sugar as it feeds the “bad” bacteria and causes bloating, high blood sugar levels, hormonal imbalance and weight gain. You body would produce more red blood cells if it doesn’t have to lose all its energy to fight various inflammations throughout the organs. Some people are very reactive to dairy products or gluten which could cause allergies and food intolerance, so if you are like this, restricting them from your diet will improve a lot your gut health. Always choose good fats like coconut and olive oil, avocado and grass-fed butter instead of saturated or trans fast which will cause pain and swelling in the tissues.

Food Sources of Iron and Folate

When your digestive system is healthy and could absorb all the needed nutrients and minerals from the food, you have to make sure that you eat enough foods that provide iron and folate for healthy blood. Good sources of iron are grass fed meat, nuts like cashews, almonds, hazelnuts and pumpkin seeds. Make sure that you also have enough organic eggs in your diet, green leaves vegetables, lentils, quinoa and dark chocolate as both iron and folate sources. For more folate supply you will need to eat broccoli, brussel sprouts, avocados, spinach, cabbage etc.

coMra Universal Treatment 3 - Blood

As the blood reaches every cell in your body, its health is vital for the whole organism. By applying coMra therapy on your own, you could support your body into awakening its hidden healing abilities. The coMra Universal Treatment 3 - Blood is designed especially to give your red and white blood cells the additional energy they need in order to move more fluidly through the blood vessels, bringing oxygen to every organ. All the details of the treatment are in the coMra user guide as it could be combined with other treatments for better results. Moderate exercising is also recommended in cases like anemia as it is good for the blood circulation and the cardiovascular system.

How to incorporate fasting in your routine in order to enjoy all the benefits which come with it? How many types of fasting are there and where to start from? How fasting will improve your health? What to eat and drink during the fasting periods?

Fasting is the period when you eat less or no food in order to give your body the chance to cleanse and heal itself. Because the digestion process takes a lot of energy, during the fasting this energy could be used for something else. Fasting reduces inflammation, helps you lose the additional weight, boosts your immune system, regulates the blood sugar levels, gives your body the time to repair and detoxify, supports your healing processes. Even short periods of fasting are beneficial for your health as the body will use any gap available to get rid of toxins and waste products.

Juice Fasting

During this type of fasting you only drink fresh juices from both fruits and vegetables. The quantity could vary from person to person and you can also drink pure water. Several days on juice fast can do miracles for your body, to improve your digestions, to help you lose weight and to normalize your blood pressure. It is recommended not to drink very sweet fruit juices and to use also roots and green leaves vegetables in order to keep your blood sugar levels stable and to supply your body with different vitamins and minerals during the detox. Start with one day to see how you feel and add more days the next time you decide to do it. One day per week drinking only juices could also work if you are a beginner.

Water Fasting

As the name shows, during this type of fasting you drink only water. Yo can start with one day per week drinking only water and when you have some experience with the process, you could try 3 or more days. You can drink warm lemon water and tea but no coffee or other beverages. During this type of fasting, your body is making great repairs and could affect positively all kinds of medical conditions especially the ones linked to the digestive system. You have to quit the fasting if you start feeling dizzy or experience severe headaches as this means the detox going on is too fast for you and you need to take it slow.

Intermittent fasting

This type of fasting is getting more and more popular as it is the easiest way to experience the benefits of fasting without the need to for days without food. It involves restriction of your eating for 14-16 hours per day as you have the rest 8-10 hours to plan your meals. Another way to do an intermittent fasting would be for 2 days each week to eat only fruits or to drink only water and tea. If you are more experienced with fasting, you can try water or juice fast every other day which is a great way to give your body the rest needed to repair its systems without going into 5 days in a row fasting, for example.

coMra Therapy during fasting

As a very gentle and non-invasive method to support your body in healing, you can apply coMra therapy during your fasting periods in order to help your organs dealing with the detox process. The Universal Treatment 8 - Complete Organ treatment is very suitable for this period as it will support the elimination processes in the organs by giving them the additional boost of energy they need in order to take the toxins out of the systems. You can find all the details about the treatments in the coMra user guide.

More and more women each day discover that their hormones are out of balance. Is it because of the modern lifestyle or the foods that we eat? Is it about the distress that is a part of the normal now? Do you know how actually is stress affecting your hormonal balance and why you need to find a way to relax? Low progesterone, high estrogen, thyroid issues and diabetes are all types of hormonal imbalance. What is that we, women, are doing wrong? What foods we have to eat and what to avoid if our progesterone is low? This precious hormone in the body of a woman that regulates her monthly cycle, her pregnancy and is so important for the conception of a healthy baby.

Foods to lower Progesterone

Some foods contain phytoestrogens which mimic the estrogen and will disturb its proper elimination from the body. As a result, the levels of estrogen in the body will increase. One of the main causes of low progesterone is estrogen dominance. This goes two-ways and often women find themselves in a vicious circle trying to control the excessive amount of estrogen. In that case, the body is not able to eliminate this excessive amount due to toxins, plastic, poor diet, stress or medications. Therefore, one way to control estrogen is by avoiding certain foods which are known to lower progesterone levels.

Soy. Soy products contain a great amount of phytoestrogens. If you have health issues due to low progesterone, you need to avoid soybeans, edamame, tofu, soy milk or soy sauce. On the other hand, you can consume extremely limited quantities of fermented soy only, like tempeh.

Flax seeds are also rich in phytoestrogens, so you could eat them but not every day and not too much. However, flax seeds oil is rich in omega- 3 fatty acids and it does not promote estrogen production. Even more, it reduces inflammation and is greatly beneficial for your heart and skin.

Sesame seeds are similar to flax seeds as they contain a very high percent of lignans, a kind of phytoestrogen. If you eat them whole, they will not be digested by the stomach, so avoid mainly sesame flour and tahini.

Chickpeas, beans, peas and lentils could be great for some people but they are also foods that decrease the progesterone. So, try to consume them in very limited amounts. Especially, if you experience bloating and heaviness after eating them. Boiled chickpeas like in hummus, contain almost 1 mg of phytoestrogens per 100 mg.

Yucca ( also known as cassava or mandioca) is a very popular root in some countries for its nutritional value but it will make your progesterone even lower, so you need to avoid it too.

Gluten. You need to make an elimination test for gluten and if your body reacts with headaches, bloating and tiredness to it, then the best solution is to exclude it from your diet. Also, it is huge trigger for hypothyroidism, so even if you are tolerant to it, try to avoid it as much as possible due to the number of chemicals used for its growing.

Fennel is a very popular vegetable used in many recipes, both sweet and sour. It also contains high levels of phytoestrogens, so you need to minimize its consumption.

Animal products with hormones. Sadly, most of the meat, fish, eggs and dairy products on the market are treated with growth hormones. And which is the hormone that regulates and promotes the growth of the cells - estrogen. So, it is most probable that your favourite meat or salmon to contain hormonal substances. That is the reason why nutritionists recommend to eat grass-fed meat, wild-caught fish, organic eggs and bio dairy products. If you cannot supply those, try limiting the consumption of animal products and most of all chicken meat. Chickens these days reach are fully grown for 5 weeks due to the hormones added to their food, these hormones are left then in the meat.

Alfalfa sprouts are another superfood that is used to boost the estrogen levels, so if your progesterone levels are too low, you need to avoid them.

Dried fruits like apricots, dates and prunes contain higher amounts of phytoestrogens than their fresh varieties. You can eat them fresh in limited amounts and avoid eating them dried as dried apricots contain almost half the amount of the phytoestrogens found in chickpeas.

Herbs and roots that block progesterone production

Some herbs and roots are progesterone inhibitors and they might interfere with the progesterone receptors in your body. So, you have to minimize their intake in the form of herb infusions, supplements and for culinary purposes. Turmeric is one of the superfoods which is very healthy and has great good qualities but still, it is one of the foods that decrease progesterone levels. So, if your progesterone levels are low, you need to avoid it. Curcumin is the active component in it and if you consume it very often, it can lead to irregular periods and lacking ovulation. Thyme, liquorice, oregano, bloodroot and sage are called sometimes progesterone blockers. Therefore, try to cut them off your diet if you want the quantities of this hormone to increase.

On the other hand, there are foods and herbs that can help you increase the levels of your progesterone, so you need to incorporate them into your diet. Find out which are these foods here:

Sugar is not your friend

We will continue with the foods that decrease your progesterone. One of them is the sugar hidden in all the sweets, processed foods and "fast" carbohydrates. We all know that sugar is not healthy. The sugar intake has many risks for your health as it causes insulin spikes in your blood. The process of regulating blood sugar costs too many resources for the body and causes hormonal imbalances like diabetes and autoimmune diseases. Additionally, sugar feeds the bad bacteria in your intestines and other parts of your body like Candida (yeast infection). If you experience sugar cravings, it means that your body needs magnesium. However, the digestion of refined sugar actually depletes your body from magnesium. So, if you crave for chocolate during your PMS, it is better to choose a dark one with minimum sugar or eat raw nuts like almonds and walnuts as they contain magnesium and good fats. Sugar is also linked to premature ageing and the breakage of the collagen which results in saggy skin and leaky gut syndrome.

Why My Progesterone is High/Low?

So many women are experiencing hormonal imbalance and they still do not know what is the cause of it. Progesterone is a hormone which is important for the conception and the overall health of the woman. Low progesterone, estrogen dominance and thyroid issues are all connected. One causes the other in a vicious circle that seems to have no end. So why are my progesterone levels so low?

Are you trying to keep up with everything?

Career, children, projects, household, friends… the life of the modern woman is so busy that it often looks hectic and stressful. Trying to keep up with everything may leave you with the feeling that there is always something not done on time. When the woman does not create space for herself to rest, she becomes too active - always busy, always in a rush. Adrenaline and cortisol are constantly high and the production of progesterone is not a priority. The monthly cycle of the woman is there to remind her that there is time to be active but it has to be balanced with time for rest. Developing too many male qualities is not in service for the woman, in her life, everything has to be in moderation, her inner balance needs care and attention.

Does stress cause low progesterone?

There are several factors which combined will result in low progesterone. The two major ones are stress and liver malfunction. Too much stress causes distress which is actually a constant production of cortisol in your body. Producing a hormone takes energy, so the body prioritizes and chooses cortisol and cuts off the progesterone which is important for reproduction. The other thing is that there are so many ways estrogen to get higher - meat with hormones, hormone replacement therapy and plastic. Plastic is full of xenoestrogens which mimic the estrogen produced in the body.

How does the body eliminate the excess of estrogen?

It is obvious that very high levels of estrogen will lead to estrogen dominance and very low levels of progesterone but why? Which organ is responsible for the elimination of the excessive estrogen from the body? The answer is - the liver. If the liver is not working properly, the excessive estrogen could not be eliminated and it started to cause troubles in the body. The main trouble is that estrogen causes tissues to grow, so it can cause PSOS and even breast cancer. That is the reason why you need to focus on avoiding all the substances like alcohol, caffeine and food preservatives which loads the liver with even more work. On the other hand, your body needs energy to recover and to heal, so a great way to support your liver is with cold lasers. I shared in another article how I started applying coMra daily for two months after I found out that my estrogen levels were too high.

Which are the signs and symptoms of low progesterone?

Many women suffer from low levels of progesterone which is an important reproductive hormone. It sends a signal to the uterus to thicken its walls preparing for pregnancy. If there is no fertilization, the levels drop and the menstrual cycle begins. Low levels of progesterone disrupt the hormonal balance in the body and often leads for estrogen dominance. If you experience premenstrual syndrome, headaches, weight gain, sleeping disorders, anxiety, infertility, no periods or irregular periods, mood swings, then your progesterone production might not be sufficient. Progesterone also increases the activity of the thyroid gland and its deficiency is linked to hypothyroidism and Hashimoto's disease. Factors affecting the production of progesterone vary from exposure to toxins, stress and high levels of estrogen to foods and herbs.

Is there a safe and effective way to heal hormonal imbalance?

You do not need synthetic hormones which will deepen the imbalance. In fact, if your body has available energy, it will use it for healing and regeneration. For example, low-level lasers are very gentle but powerful at the same time. As a cold laser therapy, coMra is working on the level of the cell, providing energy in the form of light. Used on its own, coMra is very effective in restoring overall health. However, combined with the diet and lifestyle changes can be even more beneficial. Low-level laser therapy shows great results and medications can be avoided with all their side effects. So, there is way to restore this extremely precise balance in the body without any hormones, chemicals and other aggressive substances and maybe you should give it a try.

In this webinar below, we have covered the mystery and the potential in the female menstrual cycle and how to work with your knowledge in order to heal the imbalances. The hormones of a woman are the foundation of her overall health. Here is the video recording:

Where to start from with this method of healing?

To start using coMra, first search your health issue coMra User Guide. If you can find it, start applying the treatment protocol. If you do not find it, start with coMra Universal Treatment 5. The Universal Treatment 5 protocol is recommended when dealing with the emotional stress as it will help your nervous system to calm down, relax and regenerate. The coMra treatments in the Gynaecology section can be applied in cases of menstrual cycle disturbances, some forms of sterility, pelvic pain etc. This is a very gentle and non-invasive way to induce the inner healing abilities of your body, supporting it to restore its natural balance and health.

Can I apply this therapy at home?

The procedure itself is very pleasant, there is no burning or any other sensation while the device is on your skin. After a week or two of daily treatments, you will start seeing the improvement. However, every case is different and how much time it will take for your body to recover depends to what is your health condition right now. Overall, hundreds of people have achieved great health results after using coMra even with serious cases like diabetes, chronic illnesses, thyroid issues and many more. In addition, coMra can be used as pain relief, a great prevention method and every time when you need to induce the healing abilities of your body.

WATCH MORE:

In the following video find out more on how coMra helped a woman with different conditions like pain, ovarian cyst, sleep problems, constipation and excessive bleeding during monthly period:

If you are reading this article because you want to get pregnant soon but your progesterone levels are too low, we feel you. And we really want you to experience the joy of having a baby. We have good news for you - coMra therapy can be used by pregnant women and is safe for their babies as well. Below you can watch a short video on how coMra is used before and after birth.

Natasha Stadler has been a midwife for 30 years, and an independent midwife for 13 of those years. She was introduced to coMra therapy 7 years ago and has found it to be an invaluable tool for her clients.

Watch another story shared with an open heart and a smile:

Meret has been using coMra therapy for many years. As many other coMra users, she found that coMra therapy is not only very safe but also that coMra is effective for various cases and conditions. She used it for her daughter's herpes, her own thyroid issues and migraines with great results.

How the hormones production in the female body is changing with the years and due to the environment conditions? Which are the symptoms showing that the levels of estrogen are too high or too low? How to understand if you have estrogen dominance or deficiency?

How the estrogen levels change

Estrogen is a group of female hormones which regulates your menstrual cycle, gives you glowing and youthful appearance of the skin, makes your mind sharp and clear. But the levels of this hormone fluctuate each month and with the years. It is a very fine balance and if the levels go too high or too low, you will see some signs and symptoms in your body. In the beginning of the menstrual cycle, the estrogen levels are very low and they reach their peak when the ovulation is. After the age of 35, it is more usual to have estrogen dominance because the body is producing less progesterone as you move closer to the menopause phase.

Signs of estrogen deficiency

If you feel at your best only about a week before and up to your ovulation phase but you experience poor concentration, brain fog and forgetfulness during all the other days of your period, then you probably have estrogen deficiency. It also comes with anxiety, depression and mood swings together with the dry skin, saggy breasts, increased appetite and weight gain. The low levels of the hormone may cause insomnia with night sweats, hot flashes, headaches and back pain. The menstrual cycles are heavy and irregular or absent, the libido is low and the fertility is reduced.

Signs of estrogen dominance

If the last phase of the menstrual cycle comes with PMS accompanied by painful cramps and followed by a heavy cycle, then you most probably have a hormonal imbalance which in some cases could be the estrogen dominance. It is also described with a sharp and clear mind but often mixed with high irritability and impatience, anger and nervousness. On the other hand, you might have a strong sense of fertility and sexuality. The estrogen dominance is the main cause of ovarian cysts and polycystic ovarian syndrome, the breast pain and increased breast size, water retention, sugar cravings, weight gain and bloating.

What causes the imbalance and how to treat it?

The adrenal dysfunction caused by too much stress may affect the estrogen production, so you need to find your way to manage stress in order to reduce the cortisol levels and to normalize the estrogen production. The overweight could cause estrogen dominance because part of it is produced there too. The deficiency of nutrients like proteins and good fats, vitamins and minerals could be become the reason for a hormonal imbalance, so make sure that your diet is rich and nutritious in order to support the normal functioning of your body. The coMra therapy can also help you with healing the hormonal imbalance as it heals your organs and gives an energy boost to your body to restore its healthy condition. All the treatments are described in details in the coMra user guide making it easy to apply it at home as it is a very gentle and totally non-invasive method to heal.

To start using coMra, first search your health issue in thecoMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

How to take care of the saggy skin which is getting loose with the years at home? Which are the natural ingredients and methods to help you fight the signs of aging on your face? Which daily routines will keep your skin looking fresh, young and glowing?

The power of oils

The lipid molecules in oils are keeping the skin young and fresh, protecting it from dryness and itchiness. You need to find the best oil for your skin and use it in the evening to provide some nutrition for it during the night. You could try castor oil, almond oil, jojoba oil, macadamia oil, avocado oil, argan oil etc. and see how your skin will feel as they all have minerals, vitamins and lipids which will make skin glow again and tighten up. For even better results, you can add several drops of your essential oil as most of them have anti-aging qualities too.

Toners

The skin needs toning as the pores are very sensitive to dirt and the toner like ice water, rose water, lavender water will help you tighten the pores and close them after cleansing or before applying makeup. They are even more important in the summer when the pores could become bigger due to the heat and humidity in the air.

Vitamins and antioxidants

You need to feed your skin from the inside as that is where health starts anyway. A diet rich in fruits and vegetables will provide your body with all the vitamins and antioxidants for a beautiful and young skin. You can add lemon juice to your homemade masks for the outer Vitamin C supply. Capsules of Vitamin A and E which could be found everywhere could also be added to your homemade face masks as they will tighten your skin and will improve its texture and complexion. Drinking green tea will help your cells with detoxifying the waste products and will make your skin glow due to all the antioxidants it contains. Bananas, turmeric and avocado are great ideas to add to your diet or your homemade mask, as they are all beneficial for the health of the skin and will decrease the wrinkles formation. Honey is another great food for the skin and could be used for all skin types to tighten the face and to promote hydration.

Stimulate collagen production

A very easy procedure is the contrast washing with hot and cold water in order to increase the blood circulation in the skin. You can use coMra therapy at 1000Hz to heal skin problems and stimulate the collagen production, apply it by slowly moving the device on the main lines of the face and where the wrinkles are. The combined power of a laser, magnets and light will stimulate the regeneration of the skin tissues in depth. Try also facial massage once a week which will tone your muscles and will help you tighten the saggy skin. There are exercise for the facial muscles which will also improve the condition of the skin and will slow down the formation of wrinkles. Of course, it is important to drink enough pure water in order to hydrate the skin from the inside.

Yogurt, cream, eggs and flour

This is not only a recipe for a cake but adding these products to your homemade facial masks will feed your skin with lots of proteins and lipids. These three foods which could be found in every kitchen will moisturize your skin naturally and will keep its youth and beauty. Just add them to your mask and experiment with the other ingredients. The rice, chickpeas and oat flour are also great for your skin as they provide immediate result lifting the contours of the face. So, you can add them to your mask especially if it is too watery and you need to make it more paste-like which is easier for application.

Aloe vera

This plant has so many qualities which are great for your health and could heal your digestive system together with eliminating scars and wrinkles from your skin. You can drink the juice and apply the gel on the skin to heal wounds, to prevent it from forming wrinkles or to eliminate existing ones. It has very powerful regenerative abilities and you can add it to face mask, on your hair or rub it to the skin of your whole body, it could even heal stretching marks, so you really want to try it out if you want to tighten up your loose skin.

Your body is mostly water and dehydration could be very dangerous and may lead to various conditions like heart diseases, muscles fatigue, headaches, circulation issues etc. We all need to drink a good amount of water in order to keep the body and the brain hydrated so they can function properly and be healthy.

How to understand that we are dehydrated?

There are several symptoms to show you if your body is dehydrated: you feel thirsty and the mouth is dry, you feel very sleepy or tired during the day, the color of the urine is yellowish and of low volume, the skin is getting dry and you might have a headache. You might even feel dizzy, exhausted and disorientated. If you already have these symptoms it means that the body and the brain need more liquids and you need to drink some immediately.

What could be the consequences of the dehydration?

If a constant dehydration is happening in the body, it may cause some small problems or severe effects on the organs and the systems, that’s why is very important not to deny the symptoms. The dehydration may be the reason for low or high blood pressure, increased or irregular heart and respiratory rate and may block the organs from working efficiently. As it leads to not enough oxygen in the muscles, you may feel muscle pains or even cramps. The low levels of electrolytes are interrupting the brain impulses to reach the muscles which may cause disorientation, mental confusion and chronic fatigue.

How to restore the hydration of the body and the brain?

In order to restore the liquid balance in your organism, you need either to drink sufficient amount of fresh, clean water or to eat a lot of fruits and vegetables in the form of salads, juices, smoothies etc. The best water you could drink is the natural, fresh spring water. As the bottled or tap water is not of high quality, it is a great solution if you filter it or energize it additionally. The water in nature has its own energy and a special molecule structure which gives it the ability to bring life to every living creature on the planet.

How your body will change if it is well hydrated?

If you drink enough water daily, your blood will flow more easily, it will affect positively the blood pressure and will help the work of the heart. Also you might lose the additional weight, to restore your hormonal balance, to help the work of the stomach and the whole digestive system. However, if you already have some health issues, only drinking a lot of water will not be enough for your body to heal. If you have a heart disease, high or low blood pressure, muscle cramps, hormonal imbalance, pains etc., you can use the power of coMra Therapy to heal yourself and restore your health. It is always recommended to approach the healing process from a holistic point of view and to change your diet, daily habits and water intake if you want to see your body thriving with health and energy.

In order to fight the stress caused by our modern life routine, bad quality food and air, we need to take enough water daily. If you want to avoid dehydration, you need to pay more attention to the quantity and the quality of the water that you drink for a strong body and a well-hydrated brain.

How the emotional and mental conditions like anxiety and depression are linked to the gut? Where most of the hormones of happiness are produced and why you cannot feel good if you have abdominal pain or inflammation? How to heal your gut in order to deal with symptoms like depression, irritability, emotional eating etc.?

Millions of nerve cells could be found in the gut where they form the enteric nervous system, they are controlling the whole digestive system sending signals to the brain about what happens in the gut in every moment. Although, this second brain does not “think”, it controls a very big part of our life - eating and digesting the food. Moreover, this is the place where emotions are born and our behaviour is very much a reflection of the gut health. The gut and the brain have their own communication system, so your thoughts could be indirectly linked to the condition of your gut, to the processes, problems and the hormones produced there.

Serotonin and oxytocin

These hormones are known as the happiness hormones as they are making us feel good, inspired to act, connected to the people around us, emotionally balanced and full of energy. A good quantity of these hormones is produced by the nervous cells of the gut. So, if you suffer from slow metabolism, leaky guts, bloating, colitis and all the other digestive system disorders, the happy hormones production will be corrupted. This will affect your emotional state directly because instead of feeling relaxed and motivated, you will feel tired, irritated and nervous.

Cortisol

The high levels of cortisol are a result of stress and it doesn’t matter if the stress is mental or physical, when your gut receives the signal from the brain that there is a danger, the adrenaline and cortisol levels increase very quickly. If the stress is constant, the cortisol levels never go down, the gut is alarmed all the time, blockages are starting to appear as the abdominal muscles are contracted and some parts of the digestive system might not work properly. The constant stress is linked to inflammatory processes which if are located in the gut might lead to slow metabolism, poor absorption of nutrients, bloating and other painful conditions. When the serotonin and oxytocin levels drop and stay very low for a long period of time, you will feel low and stressed, anxiety, irritability, sleeping disorders or depression are the next stages.

Magnesium and sugar

The sugar is linked to a lot of diseases, it destroys the health in many ways starting with the blood sugar levels, the pancreas and the adrenal glands. When you eat sugar, your body uses the magnesium trying to digest it in the less harmful way. The magnesium deficiency will cause cramps, mood swings, stiff joints and will result in cravings for something sweet. For example, women often crave sweets like chocolate several days before their menstrual cycle. The body actually needs magnesium in order to deal with the menstrual cramps.

So, the more sugar you eat, the less magnesium will stay in the body and the more sugar cravings you will have and all of this will go on in circles. On the other hand, the absorption of the magnesium from foods like nuts and beans could be corrupted due to the problems with the digestions and the overgrowth of the bad bacteria in the gut. So, the consumption of sugar on daily basis might turn into depression, anxiety and behavior problems depending on how healthy your gut is.

Breath and relax

The diet change is a major step in the returning of the balance in the gut, however you will need more than this in order to be able to relax your abdominal muscles, to heal your gut and to recover from the inflammations. Cutting off the sugar is a good way to start the healing process and to support your microbiome will all the good bacteria living in the intestines. The breathing exercises are also relaxing the gut brain affecting it in a very positive way, helping you to decrease the cortisol levels. Almost all of the results of constant stress on your body could be healed with the coMra therapy. It is a very gentle and non-invasive way to awaken the inner healing abilities of your own body.Once you heal your gut and digestive system, the depression, anxiety, irritability and nervous breakdowns will start disappearing too.

Have joyful moments and stay healthy!