Sugar is a natural product, in fruits and even in sugar cane it is mixed with water, minerals, enzymes and vitamins. When humans started to boil the sugar cane syrup, they received a highly concentrated product. After some more procedures to make it white and crystal, it became the refined sugar we all know. Nowadays, you can find refined sugar in almost every possible packaged or processed food from ketchup to candies and soft drinks. The problem with sugar is that people are consuming thirty times more sugar than before when they counted on fruits only to get the sweet taste. But is the human body designed to cope with these amounts of sugar entering the bloodstream every day?

Insulin

The key hormone responsible for the regulation of the high blood sugar levels, is insulin. After a meal consisting of too much sugar or other “fast” carbohydrates like bread, pasta, white rice, your body has to deal with too much “fuel” entering the system. Although, it needs glucose as an energy source, too much of it for a short period of time is very dangerous. So, here comes the insulin - the lifeguard hormone, it helps the cells to open up and to use the glucose and also to eliminate the additional quantity outside of the body.

Insulin resistance

A diet full of sugar in the form of sweets, soft drinks and many other carbohydrates will cause insulin spikes from five to thirty times per day. At one point, the cells will not be willing to open up for the glucose entering the bloodstream. Usually, this is combined with high levels of stress and cortisol and insulin are reaching the cells regularly. This creates a pattern and the body literally starts to resist the glucose. This process is called insulin resistance and is a pre-diabetic condition.For the body, the high levels of blood sugar is like burning a huge fire from paper - it burns out very quickly but the energy cannot be used properly.

That is why, the cells in your body prefer foods that take more time to be digested as the “fuel” in that case will arrive in small portions and the levels of blood sugar will be stable. Such sources are all of the whole foods like beans, grains, fish, vegetables etc. Shortly, you need to eat foods with low glycemic index in order to keep your blood sugar levels stable. There is a coMra treatment protocol which is very effective in cases of diabetes and insulin resistance. All the protocols could be found in the coMra User Guide available for downloading.

The damaged cells and cancer

So, if you burn paper all the time in order to warm the house, you will end up with a huge amount of ash. Something similar happens inside your body when you eat sugar on a regular basis. Many cells are damaged, burned out, full of toxins and free radicals. Can you imagine each cell as a separate being trying to survive? If all of your billions of cells are working in harmony, we call this a healthy condition.

But what if some of your cells decide that they do not want to work for the good of the whole anymore? They do not have the connection with the intelligence of the body anymore, they group themselves, divide and grow totally out of balance. This condition is known as cancer. Some organs are attacked by these “independent” cells which are feeding on the energy of the body but not working for its best. Now, guess what will happen with all of these additional quantities of sugar coming into the body? Have you heard that sugar feeds cancer cells? Well, it turns out that this is closer to the truth than it sounds. Applying coMra Therapy and eliminating refined sugar from your diet while replacing it with whole fruits is a great way to support your own health and well-being.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Although constipation is not a disease, this condition creates great discomfort and could become a cause for more serious health issues. Your body needs to eliminate the waste substances from the digestion and other processes daily. If this does not happen regularly, all the toxins will return in the bloodstream and will start circulating in the body again. If you cannot get rid of the toxins, they will affect the major organs like liver, spleen, kidneys. However, the intestines and colon will suffer the most as all these waste materials build up a thick layer on their inner walls.

Causes of constipation

If you suffer from digestive problems, one of the symptoms could be mild or severe constipation. It shows issues with the work of colon and weakness of your abdominal muscles. The causes may vary from changing your diet like including more dry foods, not drinking enough water, not consuming enough fibre or eating too much dairy products. During pregnancy, constipation is also very common. However, it could be a result of irritable bowel movement, thyroid disease too much stress or even colon cancer. Some medications or the overuse of laxatives can cause constipation too.

Applying coMra therapy

While coMra therapy is a very gentle and effective method to heal various conditions, it could be very beneficial in case of constipation. It is a great way to stop taking laxatives and to support your body into restoring its normal functioning. In the coMra User Guide you will find a list of many conditions which could be healed with coMra therapy. The treatment course that you need in your case is in the Gastroenterology 6 section. You will see all the points that you need to place the device on, together with the frequency and the time. The low laser therapy is a very effective way to treat chronic conditions, various diseases or to apply it as a prevention. You can support your body with the coMra Universal Treatments targeting your weak organs or systems. With coMra therapy, you will awaken the inner healing abilities of your body without any invasive or aggressive chemicals or procedures.

What else you can do

If you combine coMra therapy with some diet changes, more exercising and drinking more water, the results will be even better. You need to consume fiber rich foods to help the work of the intestines and the colon. Water is very important for thousands of processes in your body and will ease the movement of the food through the digestive system. You need to manage your stress in order to improve the digestion with walking in nature, yoga, swimming, listening to music or you can try coMra Universal Treatments 5 and 7 which support the nervous system. Start using more natural remedies for your condition to avoid laxatives addiction. Exercise regularly and enjoy life, the emotional balance is very important for your overall health.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

The hormones and other substances produced in the brain affect the condition of the whole body. If you feel well or tired, joyful or depressed then it will have its effect on your brain and it will start producing different substances which can either make you feel even worse or can totally change your mood and health condition. But do you know about your “second brain” (the gut brain) and where it is located?

The “hormones” of happiness

When your brain produces neurotransmitters like serotonin, dopamine, oxytocin etc. you can experience some pleasant emotions, to feel happy and inspired. On the contrary, if their levels change, you might suddenly start feeling down or even sad. Conditions like depression and anxiety are linked to extremely low levels of serotonin and oxytocin. Your energy levels also very much depends on the serotonin levels in your body. However, it not only your brain that is responsible for the production of these chemicals which makes all feel that good. Surprisingly, most of the serotonin is not produced in your brain but in your “second brain” located in the gut.

The “second brain”

After many researches, it was found out that we all have a second brain which controls as much as our physical and mental functions as the brain the head, or even more. Now it is more obvious how there is a key link between the modern diseases and our lifestyle, from obesity, cardiovascular to depression and autoimmune conditions. The bacteria that live in the gut are responsible for the digestion of certain foods, production of some vitamins and hormones, even the blood sugar and cholesterol levels. All the bacteria in the gut form the microbiome of every person which acts as a “second brain”. Most of these bacteria are given to the newborn child by the mother during the birth process. However, the balance of the “good” and “bad” bacteria depends on the lifestyle, food, emotional state, activity etc.

Your gut condition and your health

There are millions of neurons in the gut which are connected to the brain through the vagus nerve. This means, they are linked to the millions of neurons located in the brain which control thousands of functions in your body. So, the condition of your gut and the balance of the bacteria living there will directly communicate with the brain and from there with each and every cell in your body. In fact, the whole immune system is centralized in the gut and each imbalance can cause abnormal reactions in the body. The low immunity can cause hormonal imbalance, chronic diseases and can even affect the brain health.

Mental issues

When we talk about the neurotransmitters like serotonin which makes us feel good, 90 percent of it is actually produced in the gut. Only less than ten percent is produced in the brain. Many mental issues or emotional imbalances like depression and anxiety are stimulated by your gut health. The microbiome might not necessarily be the root cause of the mental disorders but the condition of the gut will make the imbalance even worse if you lack certain bacteria. A solution to boost the health of your gut is to use coMra therapy. In the coMra user guide, your will find Universal Treatments to apply as a prevention and treatment courses to help you heal various conditions from cardiovascular problems to diseases of the digestive or nervous systems.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

We all need to sleep at least several hours per night. If we lack the sleep that we need, it will affect our productivity, health and emotional state. With time, sleep disorders may lead to even worse conditions or diseases as your body and brain are not able to recover. Not to mention the mental and emotional imbalances like depression, irritability, lack of concentration, loss of memory, mood swings and many more. Due to the modern lifestyle, less physical activity, high levels of stress and too much time in front of digital screens, the good quality sleep became a luxury.

Everything is interrelated

If you are suffering from mild to severe sleep disorder or insomnia, your overall health will be compromised. Each organ in your body will be affected sooner or later starting with the brain then heart, stomach, the adrenal glands etc. The hormonal balance in your body will be destroyed which may cause thyroid issues, reproductive or other problems. The interesting thing is that the opposite is also true. If you have a thyroid gland malfunction, then your sleep will be affected, the same is valid if your blood sugar is too high or if you have heart disease. Everything in your body is interrelated and a small change in the fine balance has ripple effects on the rest of it.

Your nervous system

TWe all know that if we are stressed, then it is hard to fall asleep at night. When you are stressed, anxious or looking for a solution, the nervous system is fully activated. The adrenal glands receive the message to keep you awake, so the levels of cortisol are high. Sleep is a welcomed guest who will disappear the moment you try to control the process. Because it is not only the central nervous system that is involved but also the peripheral one. So, you need to be calm in order to fall asleep. You have to find a way to support your body and its health in a way so that a quality sleep is a natural result.

coMra therapy

If you have been looking for a way to address your sleep disorder without the usage of medications, then take a look at coMra therapy. This method is totally non-invasive and provides great results when treating various conditions. The combined power of a low frequency laser with magnets and colorful light diodes, awakens the inherited intelligence of the human body. With several pleasant and quite short treatments you can experience relief and healing with many conditions. In the coMra user guide are listed many treatment courses with all the details about the frequency you need to use and the time of applying on each point.

coMra Therapy for sleep disorders

For sleep disorders and insomnia, you can apply the coMra Universal Treatments 5 and 7 as they were designed to support the health of the nervous system. With any condition that is linked to stress or too much mental pressure, the Universal Treatment 5 will provide healing and support not only as a momentary relief but also long-term results. The coMra therapy is extremely gentle but at the same time a very powerful way to induce a healing process in your body. You will need to treat the conditions which affect the quality of your sleep as well like thyroid issues, diabetes, heart problems etc. The better your overall health gets, the better your sleep will become with time.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

We all know that we need to drink water daily in order for our bodies to function normally? But how much water do you actually need? How can you understand that your body needs more water each day? Water is used in many different processes and reactions in your cells, it is vital for your health and you need a good supply of fresh, clean water for your organs and systems to operate. Which are the body signs of water deficiency which can tell you that you are dehydrated?

You feel thirsty

This one is quite obvious but do you know that if you feel thirty, then your body is already dehydrated. Very often you can mistake thirst for hunger and then you think that you need to eat more food. But if you are dehydrated, taking another meal will make things even worse. The only good option in that case would be a big bowl of salad or some watery fruits as they consist of some water. Another common mistake is to drink soda, juice, coffee or tea when you are thirsty. However, most of these liquids may contain sugar and milk. For your body, they are actually food and they have to be digested, which means using energy resources to handle these substances. Water is water, you cannot substitute it with sugary drinks, coffee or milk. In fact, for every cup of coffee or tea you need two glasses of water to restore the balance as they act as diuretics. Great amounts of diuretics can also lead to dehydration as they force the water in your cells to leave the body.

Constipation and other digestive issues

The quantity of water that you need very much depends on the food that you eat. If your meals are made of dry foods like bread, baked potatoes, fried meat etc., then you need to balance them up with more water. Needless to say that if you experience constipation or other digestive issues, your body is quite dehydrated. Proteins in your food need a lot of water to be digested, so make sure that you drink enough water an hour and a half after a protein rich meal. On the contrary, if you eat a lot of salads and watery fruits, you will need to drink less water as some vegetables like cucumbers for example, consist of more than 90 percent water.

Headaches, migraine and other

If your body is dehydrated, you will start experiencing headaches in the late afternoon. Having chronic migraine attacks is a sign that you have not been drinking enough water for quite a long period. The reason for this is that your brain needs a lot of water. The hangover, for example, is a result of the dehydration of the brain because alcohol is a great diuretic but it also dissolves the fats which protect your brain. Without enough water, the blood circulation will slow down and the blood itself will become thicker. This means that your heart and your brain will start experiencing increased pressure. Your heart will try to compensate and your breathing will be affected too. If you feel shortness of breath after some moderate exercising or even walking, then you definitely need to revise the amount of water you consume daily.

What is the quality of your water?

In nature, water is fresh, pure and full of life. How about the tap or bottled water? Is there are life or energy left in it? No, the molecular structure of water was destroyed by transportation, bottling process and shelf time. However, there is a solution for this issue. The coMra Wave devices have another function as well - they protect you from the harmful cellphone’s radiation.

Many women experience pain, bloating, nausea and constipation before their monthly period. And although PMS is often considered as a normal condition the last days of the cycle, actually all these show that there is a hormonal imbalance in the body. The levels of the reproductive hormones like estrogen, progesterone, follicle stimulating hormone etc. are different depending on the day of the cycle. The last week of the period, just before menstruation, the estrogen levels are supposed to drop down. What is the connection then between PMS, painful cramps, endometriosis etc. and the estrogen levels?

The Main Cause for Endometriosis

If you need to lie down for two-three days when your period starts because you cannot stand upright, if the pain is so severe that you need to take painkillers in order to go on with your days, if you bleed too much each month... then you might have a condition called Endometriosis. The main cause for it is the estrogen dominance. The progesterone levels are too low and the estrogen is not balanced, so it takes over. Why so many women experience estrogen dominance these days? Mainly due to the chemical pollution. The chemicals are everywhere- in food, medications, household cleaners even in drinking water. Most of the plastic containers that we all keep our food and water in, contain the so called xenoestrogens. They mimic the estrogen molecules and the body cannot eliminate the excessive amount of estrogen from the body. Estrogen dominance is the main cause for hormonal imbalances in women, thyroid issues, infertility and even breast cancer.

coMra Therapy for Gynaecological Issues

The coMra therapy is a totally non-invasive and gentle method for healing which is great for many conditions including gynaecological issues, hormonal imbalance, infertility and all kinds of pain. The harmonious work of a laser, magnets and colorful diodes induces the inner healing ability of your body without aggressive chemicals entering your bloodstream. The procedures of applying coMra treatments is very pleasant without any discomfort. You just place the device on the point where you feel pain or where the organ is projected on the skin and leave it there for several minutes. In the coMra user guide you will find many different treatment courses for various conditions.

Gynaecology section

In the Gynaecology section are all the treatments related to reproductive and gynaecological problems. However, you will need to treat also the major organs in the body if you want to address hormonal imbalances like the estrogen dominance. Universal treatments 4 and 6 are beneficial for the overall health and will restore the vitality and the organs like liver, spleen etc. Universal treatments 5 and 7 are designed to heal and support the nervous system, very suitable if you experience stress, anxiety, depression etc. While stress is the root cause for many diseases, treating the nervous system and the adrenal glands is very important for the overall health and the maintenance of hormonal balance in the body.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Your body is a well balanced system where each organ and cell have their role in sustaining health. They all work in perfect harmony to keep the coherence and well-being of the whole. Every minute hundreds of reactions and processes occur in order to maintain the balance and life itself. Your body has its own intelligence which looks after the healthy condition of every little cell. But there are factors which can interfere with the body intelligence like the environment, the mind, emotions, some substances etc. When the coherence is destroyed, a disease happens as a result. However, if you give your body the needed information and energy, its own intelligence will do the rest to maintain health.

What do the symptoms mean?

Your body has its own way to show you that the coherence is destroyed and it needs some help to restore it. Symptoms and body signs are the messages your body is trying to send you. A change is needed, something has to be done for the body to have more energy in order to start the healing. With more resources and energy, the body intelligence will manage the process. But if it is depleted of energy from years of keeping up with unhealthy lifestyle, negative emotions and hurtful thoughts, healing could be hard. So, when you feel pain, you need to get the message rather than taking a pill to silence the messenger. If you neglect the symptoms, your body will suffer and the messages will get louder.

How coMra therapy supports health ?

What will happen if instead of using aggressive chemicals and medication to try to manage the processes in your body, you just support its own intelligence? There is a way to do this now and it is called coMra therapy. From the low level laser combined with colorful light diodes and magnets, your body will receive the needed information and energy to induce the healing process on its own. With only several treatments, the body intelligence will be awaken again into sustaining the inner balance. This approach gives your organs a mild but powerful support in order to restore their healthy condition. As you can see in the coMra user guide, there are different treatments and they all focus on one or more of the major organs. When the coherence in the work between the organs and the system is restored, you will experience health and well-being. And you will observe the results not only on the physical but also on the mental and emotional level.

Non-invasive approach

The key thing about coMra therapy, is that it is a non-invasive method used for both healing and prevention. There are no negative side effects as it only supports the body intelligence into repairing the damaged tissues and cells. And the body knows how to heal itself while balance and health are its main goals in the process of sustaining life. You do not interfere in its chemical reactions with substances like medications, which fix one thing just to destroy another. With coMra therapy you will support the whole system in a very gentle way. Providing the needed energy for your body to heal, you start a process that is beyond the physical level.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

More and more people today experience hormonal imbalance at a different range. The endocrine system is extremely sensitive to all the chemicals in the food and medications, to all the plastics that we use daily and to stress. The body is trying to restore the balance but with all the factors that affect the hormonal production negatively, this could become quite a complicated task. Women experience all kinds of symptoms linked to the disturbed hormonal balance from hot flashes, skin issues to weight gain and increased heart rate.

coMra Therapy

While with coMra therapy you support the coherence of the whole body, it is very beneficial when there are symptoms and signs of a hormonal imbalance. The method is very gentle and non-invasive without any negative side effects. It awakens the natural abilities of the body to heal itself without using any aggressive chemicals which interfere with the processes in the cells. Applying coMra therapy is a holistic approach to health which gives your cells the information and the energy they need in order to induce the healing process. So, which treatments from the coMra user guide you can use to address the hormonal imbalance?

Universal Treatments 5 and 7

The main target of these two treatments is the nervous system. Stress is the factor that slowly destroys health undermining each organ and system in the body. Calming down the nervous system is a way to manage the stress reaction that occurs each time when you perceive something as too challenging. On the hormonal level, the high levels of stress hormones cortisol and adrenaline can cause less production of other hormones.. The body spends all its sources to produce them as they become a priority when you are under stress. When your body lacks energy, it stops the production of reproductive hormones like progesterone, testosterone etc. The thyroid malfunction is also directly linked to stress. Also, adrenal glands are overstimulated when you are stressed and this may lead to adrenal fatigue and dysfunction. Applying the coMra Universal treatments 5 or 7 will balance the nervous system and will support the recovery of the endocrine system.

Endocrinology 1

Prediabetic conditions like insulin resistance and metabolic syndrome are the modern lifestyle diseases affecting more people each year. You can apply Endocrinology 1 treatment as a prevention of diabetes and in cases of diabetes. If you have diabetes type 2, you can reverse it with coMra therapy, diet and lifestyle changes. It is another condition linked to stress so you need to manage it properly including relaxation and exercises in your routine. You can spend a bit more time treating the liver with 5Hz as it has a major role in the elimination of toxins and the metabolism of fats and sugar.

Autoimmune 4

This is the treatment used to heal conditions like Hashimoto’s disease and hypothyroidism. When you experience hormonal imbalance of any kind, the thyroid gland tries to compensate as it regulates the metabolism and how your body spends its energy. The whole endocrine system is affected if the thyroid does not function properly. The Autoimmune treatment 4 from the coMra user guide is very beneficial as it includes points on the head, the thyroid, the liver and the adrenals covering almost the whole endocrine system. Women tend to suffer more often from thyroid issues, so this treatment course can be used as a prevention method too. You can create your own prevention routine as soon as you have some experience with coMra therapy. With time, you will see how your body reacts to different treatments, so you can come up with your own way to heal and to support your body.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Allergy is the condition when the immune system reacts very aggressively to different substances like certain foods, pollen, grass, dust or medications. Many people suffer from seasonal allergy starting with the change of the season and the growth of the pollen. Regularly each year, you may suffer from congested sinuses, watery and itchy eyes, headaches, fatigue or digestive issues. Before reaching out to the most common medications used in such cases, you can try some natural and non-invasive ways to manage the symptoms.

Allergy types and symptoms

Hay fever or rhinitis comes with a running nose when the season changes and when the pollen is out there. Other allergies are there all year around causing skin or eyes problems. Many people are allergic to pets or insects while others react to foods like nuts, eggs, honey etc. There are also allergies to dust and mold which gets more serious staying indoors. You may find yourself reacting to certain drugs or medications. The symptoms differ from skin rash or redness, dryness and itchiness to swelling tongue or lips, nausea and vomiting. Some people experience abdominal cramps and diarrhea, coughing and sneezing, dizziness and headaches. It is a very good practice to clean thoroughly your nose and sinuses with salty water using a spay in order to get rid of the allergen coming with the air.

coMra therapy

Supporting the healing of the body with a gentle and non-invasive method like coMra therapy can lead to great results in cases of allergy. Universal Treatment 6 - Vitality will awaken the inner abilities of the body to deal with the inflammation and allergic reactions. The cells will receive some help from the laser, magnets and the colorful lights while rebuilding the natural response to triggers coming from the outside. As your body already knows how to heal, you only have to support it in the process providing the best conditions for the recovery.

Anti-inflammatory diet

As there are lots of triggers of allergic reactions like certain foods, gluten, dairy products, eggs, soy etc.,you will need to stick to an anti-inflammatory diet. You can include garlic, lemon, cinnamon, raw honey and probiotics-rich foods to support the healing and recovery process in your body. Coconut milk could be very beneficial too as it is free of dairy, nuts, soy and grains. Eat a diet rich in green leafy vegetables, fresh fruits and whole foods.

Nettle and apple cider vinegar

Stinging nettle is a natural antihistamine which helps with allergic rhinitis or the so called hay fever, with urinary tract infections, joint pain and strains, and with insect bites. It can be used as a diuretic and to heal anemia. It cleanses the blood from heavy metals and toxins supplying the body with iron. Another natural remedy is the apple cider vinegar used to manage the allergy symptoms and to help the digestive system. You can drink some apple cider vinegar or fresh lemon juice diluted in water each morning to support the health of the gut and the stomach.

Essential oils

Some essential oils have anti-inflammatory and antiviral properties like frankincense and eucalyptus oil. You can either inhale them or rub them into the skin. Make sure you test the essential oils on a small part of your skin before rubbing them and always dilute them in base oils like olive, coconut or almond oils. You need to use essential oils on children with delicacy and moderation as children are more sensitive to them.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Summer is a wonderful season to do a detox. Warm weather, long days, vacation, plenty of fruits and vegetables. All of these will help you to prepare your detox course. Why do you need to detox your body? Due to poor diet plans, stress, fatigue and dehydration, a lot of waste material stays in various tissues in the body. With time, these toxins can cause diseases and permanent damage to the organs. That is the reason why you need to give your body some rest from the heavy meals, lack of activity and stress. When you eat smaller amounts of food or even no food, your body will have the energy to cleanse from toxins, dead cells and other waste material. However, if you decide to do a fruit fast starting tomorrow, you may experience headache, stomach pain, increased heart rate and even nausea. These are the signs that there are too many toxins released in your bloodstream and your organs have difficulties dealing with them.

Types of detoxification

There are many ways to detox your body from the toxins and the excessive fat. You can decide to eat only fruits for one week or to do a water fast for a couple of days, intermittent fasting for 16 hours per day is also an option, raw food diet for several days or more, sugar detox, alcohol detox etc. The focus is on giving your body a little break from your regular diet. For example, if you eat too many sweets, then you need to start with a sugar detox and then move on to even lighter food plan without bread, potatoes. After that you can move on and try raw food diet for several days. You have to follow your own pace and observe how your body reacts to the detox. If you want to do a fruit juice or water fast, then you need to prepare yourself with some raw food days, then try one day fasting, then eat raw food for a day before going back to your regular diet. Next time you can extend the fast to two or three days. Give your body some time to adapt.

Which coMra treatment to use during the detox?

When you are doing a detox program, some of your organs will need to catch up and to deal with all the toxins that should be taken out of the system. The liver, spleen and kidneys will experience some extra pressure while the cells and the organs are releasing all these waste particles in the bloodstream. All the toxins have to be neutralized and eliminated from the body as soon as possible. In other words, some of your organs will need support during the detox process. The coMra Universal Treatment 8 - Complete Organ Treatment addresses the organs of elimination providing the additional energy they need. You can apply this treatment a week before the detox start date and continue during the detox itself. The low frequency laser of the coMra Palm or Delta will gently support your organs helping them with the maintenance of the balance in the body. You can combine this treatment with other treatments from the coMra user guide if you need to in order to heal a particular condition. When you finish your detox, try to come with a plan to change your diet in a way that it will support your health and well-being.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

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