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Everything in life and in our body is interconnected, there is nothing that is completely physical or solely emotional, or just mental, or only spiritual, they are all connected. When you experience panic attacks or severe anxiety, or obsessive thoughts, or mood swings, etc. you need to look at your being as a whole, as these are not only emotional, mental, or physical. How do panic attacks occur? The reason is complex - it could be an unresolved situation, some irrational fears or it could be a hormonal imbalance. Same with anxiety - you will see that most of the stress related diseases and conditions are happening as a result of high stress and anxiety is one of the symptoms.

What If It is Hormonal Imbalance?

A lot of people are searching for psychological help and very often they start taking antidepressants as a way to soothe panic attacks or anxiety attacks. However, there are stories of women who would go for years on medications not knowing that the body is experiencing hormonal imbalance which is affecting the mind and the emotions. The hormonal balance in women changes with age - the estrogen gets higher or lower, the thyroid hormones are going down, the stress hormones are going up. And it is not only about age, during different periods or phases in your life, the hormonal balance in your body will change responding to the change that is outside, for example, pregnancy, marriage, loss of a parent, changing jobs, etc. 

How then a hormonal imbalance would affect your mental and emotional state? All the hormones in the female body are interconnected - the thyroid hormones are low and the estrogen is going up, the prolactin levels are high and the stress hormones are going up too, the estrogen is high and the stress hormones are going up too. Which is the first to get out of order is hard to say as they all influence the other. 

Thyroid Issues, Panic Attacks and Obsessions

Do you know that if you suddenly start experiencing panic attacks, it could be a sign that your thyroid gland is not functioning properly? As it is mentioned above when the thyroid is in hypofunction, the estrogen and stress hormones are also going up. It could also be the opposite, the low cortisol will also affect the thyroid gland. Obsessive thoughts, emotional breakdown, severe anxiety, etc, they all can occur if your thyroid is not functioning the way it should be. So, if you experience some of these, check your thyroid hormones as one in four women worldwide is having a thyroid issue nowadays. 

Estrogen Dominance, Anxiety, Insomnia and Mood Swings

When the estrogen if too high, the thyroid hormones would not be optimal, the stress hormones would be too high or too low (like very low cortisol) and you might experience also mood swings, hot flashes, anxiety, insomnia, increased irritability, sudden anger or sadness, obsessive thoughts, fears, migraines, etc. This is a pretty impressive list and that is only a part of it. Due to the spread of plastic usage in our society, to the chemicals in food and cosmetics, many women are going through an estrogen dominance phase in their life without even knowing it. And most of them are looking for psychological help only when they would need to take steps to increase the progesterone, to lower the prolactin and to get rid of this excess estrogen from the liver and the fat tissue. 

Adrenal Fatigue, Burnout, Panic Attacks, Anxiety and Chronic Fatigue

When there is a continuous stress in your life, the adrenal glands are trying to cope with it and produce a lot of the stress hormones like cortisol, adrenaline and noradrenaline. At one point, these little glands would get overwhelmed and mild adrenal fatigue would occur coming with symptoms like inability to fall asleep or sleeping too much, chronic fatigue, brain fog, anxiety and panic attacks. The severe adrenal fatigue is called burnout when the adrenals are just not functioning. As it was mentioned above, the higher the stress hormones are, the lower are the thyroid hormones, the higher are prolactin and estrogen. The stress response is the root of all that and you might need a psychologist to help you with your stress response and patterns, or you can try yoga, meditation or mountain bike, but after all you need to take of everything that is a part of your being, as it is all interconnected. 

*Recommended coMra treatment protocols for Hormonal Imbalance from the Web App of the coMra User Guide: Endocrinology 2 and Universal 5

To start using coMra, first search your health issue in the coMra User Guide ( you can use the Web app, download the mobile version or as a pdf file). If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

The large intestine or the colon is the place where water, minerals and most of the nutrients are absorbed. As part of the digestive system, its health is responsible for the good elimination of the waste materials from the body. It is vital for the overall health that all the waste is taken out on a regular basis as if that is not happening, it is the colon where the toxins are reabsorbed again in the bloodstream. Due to stress, lifestyle habits and nutrition, the health of the colon might be compromised which will lead to a chain reaction in the other systems. In order to keep your colon clean and healthy, you will need to drink a good amount of water daily, to eat high-fiber foods, also if needed to take probiotics or herbal teas. However, what can you do at home if you suffer from colon disease? Have you heard how effective cold lasers are?

The Difference Between Colitis, Ulcerative Colitis and Crohn’s disease

Colitis occurs when there is an inflammation of the colon as a result of various causes like viruses, nutritional deficiency, bacteria infections, etc. On the other hand, ulcerative colitis is a long-term inflammation of the colon which is an autoimmune condition and often is chronic. The difference with Crohn’s disease, which is also a chronic autoimmune disease, is that Crohn’s can occur anywhere in the digestive system while ulcerative colitis affects mainly the colon. 

Symptoms of Colitis and Ulcerative Colitis

While ulcerative colitis is one the many types of colitis, the symptoms are similar. However, as it was mentioned above the main difference is that ulcerative colitis is a chronic long-term condition which is known to be autoimmune too. Here is a list of the possible symptoms and signs that the colon is inflamed. 

Why is Cold Laser Therapy Effective for Acute and Chronic conditions?

The cold or low level lasers are known to be a great alternative to invasive procedures and treatments. The coMra therapy is a new generation of cold laser therapy as it combines the power of an infrared laser with the magnetic field and the light diodes therapy. This treatment method is totally safe and has no negative side effects whatsoever. The sensation on the skin is pleasant and actually, with a coMra device you might feel nothing while it is working. However, your cells will know the effect as this energy coming in the form of light to them by the laser will assist the healing and regeneration processes. The coMra devices work with the body and not against, in order to awaken and induce the inherent healing abilities of the cells and the body as a whole. Many patients have experienced great results with coMra treating all kinds of conditions and diseases. 

The coMra Treatment Protocol for Colitis 

All the coMra treatment protocols are described in detail in the coMra User Guide which is available online and also as a mobile app. The protocol that you need for colitis is found by the name Gastroenterology 6 with all the points, time and frequency that you need to apply. The whole treatment protocol is about 20 mins long but you can make it even longer if that feels good. You will need to apply it for at least two weeks and then rest, allowing time for the body to recover and regenerate. For this treatment protocol you can use coMra Palm or coMra Delta and you can apply it at home on your own as we provide all the needed information in the User Guide. 

The coMra Treatment Protocol for Ulcerative Colitis

This treatment is a bit longer and as it is described in the coMra User Guide, it will take about one hour. Most of the points can be treated both with coMra Palm and Delta, however in order to be able to execute the whole protocol you will need coMra Delta device. The recommended course is at least 3 weeks and then to take a rest, repeat if necessary. Ulcerative colitis is a chronic condition and it will take longer to recover from it, however you will see improvement even after the first course. In the coMra User Guide, this  treatment protocol is found by the name Gastroenterology 11 and as a part of it, you will need to apply Universal treatment 3 - Blood in order to strengthen the blood vessels and to improve the blood circulation.

To start using coMra, first search your health issue in the coMra User Guide ( you can use the Web app, download the mobile version or as a pdf file). If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

The hormonal balance of the reproductive hormones is crucial for the health of the woman. Although prolactin is not taking part in the reproduction process, it is a hormone produced by the pituitary gland which stimulates the breasts to produce milk in pregnant women and new mothers. That is why it is normal for a woman to have very high levels of prolactin if she is pregnant or breastfeeding, however in non-pregnant women these levels should be relatively low*. Why high levels of prolactin are considered a condition and how it is potentially dangerous for the woman’s reproductive health.

Which Are the Symptoms and Signs of High Prolactin? 

First of all, you need to know if the levels of prolactin are abnormally high. The best way to check that is with a blood test. However, your body will still show some signs and symptoms that your prolactin is too high because the main issue is that women with high prolactin find difficulties getting pregnant. Here are the most common signs and symptoms of high prolactin. 

What Causes High Prolactin in Non-Pregnant Females?

The high levels of prolactin is a sign that the hormonal balance is compromised and usually it is an indicator that there is a problem in one or more glands like the pituitary gland or the thyroid. 

Some factors can cause a temporarily increase of the prolactin levels:

How Stress Affects the Prolactin Levels?

When you are under stress, the levels of stress hormones like cortisol and adrenaline are increased. These hormones can inhibit the production of other hormones, in that case the gonadotropin-releasing hormone. Stress hormones in fact increase the prolactin production and also the estrogen levels. When the prolactin levels are very high though, it can cause a decrease in the reproductive hormones like estrogen and progesterone. Especially if the high prolactin is caused by a tumor in the pituitary gland (prolactinoma).

How Cold Laser Therapy Can Help the Regulation of Prolactin? 

A new way to treat hormonal imbalances is by applying cold laser therapy. It is getting more and more popular because it shows great results with a variety of conditions, is totally safe and non-invasive and is very easy to apply even at home, without the need to visit a medical center. In coMra therapy, the cold laser is assisted by magnets, light diodes and in some devices, ultrasound which makes it even more effective when inducing the healing process in the body. 

Effective coMra Laser Protocols for High Prolactin 

In the coMra User Guide, you will find numerous treatment protocols for various conditions and diseases with all details needed to apply a treatment at home on your own. In order to balance the reproductive hormones, you can use coMra Treatment Protocol Endocrinology 2 - Hormonal Imbalance and Universal 5 - Nervous system. Additionally, it will be very beneficial if you also include a protocol for the liver in the treatment course. 

Which Are the Side Effects of High Prolactin on Women’s Health?

*The levels of prolactin in non-pregnant females are 5 to 40 ng/dL (106 to 850 mIU/L), relatively levels above 25ng/dL are considered high.

To start using coMra, first search your health issue in the coMra User Guide ( you can use the Web app, download the mobile version or as a pdf file). If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Hashimoto’s disease is an autoimmune condition which is affecting the thyroid gland and usually occurs together with hypothyroidism, however the thyroid can be both underactive and hyperactive when you suffer from Hashimoto’s. The cause of the condition is not clearly distinctive but there are some factors which could make it worse and can deepen the issue. Which are the underlying factors which can make Hashimoto’s worse and how to naturally treat it in order to manage the symptoms and to restore the healthy condition of the thyroid gland?

Hormonal Imbalances and Stress

This is the biggest trigger of an autoimmune condition like Hashimoto’s disease because the normal functioning of the gland depends on the work of the other endocrine glands. When for example the reproductive hormones are out of balance, they will negatively affect the thyroid in women. High estrogen, low progesterone and high prolactin will actually additionally suppress the thyroid function making it underactive. High levels of stress hormones like cortisol and adrenaline also lower the thyroid hormones. In order to balance the hormones, you need a gentle strategy which is effective and to count on the body’s ability to maintain the hormonal balance by itself. There is an alternative solution: A non-invasive and effective treatment of hormonal imbalances is cold laser therapies like coMra, it is safe and has not any negative side effects. 

Food Sensitivity and Intolerance

Certain foods can cause sensitivity in some people and can additionally suppress the work of the thyroid. A well known intolerance towards gluten is one the most common cases of a food sensitivity compromising the thyroid. You can either have a mild form of gluten intolerance or Celiac disease which is actually allergy to gluten, but in both cases this specific protein in the conventional wheat grain called gluten mimics the properties of the thyroid hormones. The intolerance occurs when you eat wheat which has been grown with the use of aggressive chemicals and is less while consuming bio or organic grains in products without yeast. 

Leaky Gut Syndrome and Hashimoto’s

Chronic inflammation of the intestines is causing food particles entering the bloodstream which is known as leaky gut syndrome. This condition is common for most of the patients with autoimmune conditions like Hashimoto’s, for example. It can cause other autoimmune disorders too. The walls of the intestines become “loose” and that is causing toxins, waste materials and other substances to leak into the bloodstream causing inflammation in other parts of the body too. You can apply coMra on the abdominal area to support the recovery of the intestines. 

Viral Infections and Hashimoto’s 

Some viruses like Epstein-Barr or tick-borne infections like Lyme disease can also worsen the autoimmune response of the body causing even more irritation and inflammation. The Epstein-Barr virus is from the family of Herpes viruses which are known to stay latent in the body and become active during periods of high emotional stress or when you catch a cold. With coMra you can support both the nervous and the immune system. 

Exposure to Toxins and Heavy Metals

Toxins affect the endocrine system in women creating havoc and hormonal imbalances. Heavy metal, aggressive and harmful chemicals, environmental toxins, etc. can enter the body through daily products, food, water and air. They might be the cause of hypothyroidism and can worsen the autoimmune responses in cases of Hashimoto’s. Try to avoid endocrine disruptors as much as possible and to support the detoxification of the body by embracing a balanced and clean lifestyle. 

coMra Treatment Protocols for Hashimoto’s

Applying coMra is a way to support the inherent healing abilities of your body. This method of healing is totally safe, non-invasive and highly effective when treating a wide range of conditions and diseases. In the coMra User Guide you can find the treatment protocols described in detail in order to apply them on your own at home. The treatment protocol for Hashimoto’s is in the User Guide under the name Immunology 4 and it takes about 50 mins to be applied daily until you see a noticeable improvement. Then you allow two weeks rest and repeat if necessary.

To start using coMra, first search your health issue in the coMra User Guide ( you can use the Web app, download the mobile version or as a pdf file). If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

"Where do I start in creating health for myself and my loved ones?"

This is one of the most important questions we ask ourselves. And there is no single correct answer to it, because there are so many methods of treating various diseases and even more paths to a good quality of life.  And yet we all share the same means for our human experience of life – our  body, emotions, feelings and thoughts. So if we are to learn how to increase health and choose among many methods of medical treatment, we need to understand how these aspects of a human being interact in manifesting wellbeing or disease.

holistic health

It is quite obvious that if we want to fully partake in life - in a family unit, in a business or a friendship - we need a resilient physical body, emotional balance and a sound mind. It is also important to understand that all of these aspects of our being very closely interact in order to generate health or disease. To put it very briefly:

Let us look at this sequence in more detail. If we have a keen and fluid perception, then we register knowledge that is accurate to what is actually going on in the present moment. Using such knowledge we can make wise decisions and act to increase our quality of life.

But if our perception is too limited or somehow skewed we get a distorted picture of reality. Frequently we are stuck in outdated mental and emotional patterns that once were helpful, but although life has moved on, these patterns have not changed. Such a mismatch between perceived reality and what actually is going on generates internal conflict or a dis-ease in our awareness. So when we reactivate the same outdated pattern of perception over and over again, we heavily tax and then deplete organs and cells in our body that are responsible for our physiological response to that specific pattern. The dis-ease in perception becomes illness in the physical body.

Take, for example, a person who is crossing a street and suddenly sees a speeding oncoming car. Instantly the heart and breathing rates accelerate, pupils dilate, his muscles and the whole body are prepared for running away. Such a response to the emotion of fear is necessary to  preserve one's life. However, if a person lives in a constant state of fear after, for example, a traumatic event in childhood, then the accumulated stresses, that can be triggered by completely unrelated incidents, will  inevitably result in a full blown illness, such as endocrine disease or a psychological disorder or both.

In fact, the emotional colouring of our perception has such a powerful effect over our physiology that in medical research the so called "gold standard" of estimating efficacy of a treatment is to compare it to placebo, such as a sugar pill. Up to 30 to 60% of the effect of pharmacological drugs is due to expectation of the patient that the drug will help. Just as powerful is the effect of "nocibo" when the patient expects a negative effect. Obviously, the body itself cannot read and understand the prescription labels. Instead, it tunes in to the emotional clues arising in our awareness and adjusts its physiology by manifesting real, measurable changes in cellular bioenergetics and chemistry, organ function and structure, and finally symptoms.

We can picture health and disease as result of interaction between the following fundamental aspects of our being:

We can define health, therefore, as a state when a human being is arranged into a harmonious and coherent whole thus enabling the Self to fully manifest and partake in life. Illness, on the other hand, is essentially the same learning process except that it happens in presence of an imbalance originating from physical, emotional or mental aspects. This imbalance impedes the coherence of the whole and thus the learning is occurring through pain and suffering. In other words, apart from obvious causes such as physical injury, pathological changes in the body is a final outcome of a long chain of causes and effects.

We need to clarify here that the physical body, like all animals in nature with whom it shares its evolutionary past, constantly recreates itself through a process of regeneration. This inherent ability to self-regenerate enables the body to maintain itself during its entire life span, to adapt to changes and to heal itself after injury or disease. Therefore self-healing is very much a natural ability of the organism that functions without our conscious control. However, after millions of years of evolution the human physical body has become a perfected response apparatus to the emotional urges that stem from feelings and thoughts. What it means is that the body also carries the burden of being a vehicle for our learning. So when the socially conditioned human being resists learning and insists on behaviour that clearly overuses and damages certain cells and organs, then the self-healing ability of the body becomes impaired, leading to incomplete recovery after a stress. These incompletely healed lesions accumulate over time leading to what is known as chronic disease.

So, generally speaking, when a disease manifests in the physical body, it points to a certain lack of knowledge of life. To heal a disease we need to support the body in its task of self-healing and also use our emotions as a compass to navigate to that distortion in perception and uncover what actually took place in reality. Therefore, true holistic healing is always a journey of discovery and learning!

In this video, Radiant Life Technologies’ Dr Arzhan Surazakov explains how the laser works, and how the combined radiances work together to provide a unique therapy that works at a fundamental level to promote healing in the body:

To start using coMra, first search your health issue in the coMra User Guide ( you can use the Web app, download the mobile version or as a pdf file). If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Migraine is a headache which might last from hours to days and in many cases, it becomes chronic. It is very common amongst women of different ages and usually only painkillers are soothing the pain. However, there is another way of treatment as first you need to observe which are the triggers for you and then you can try cold laser therapy as a non-invasive way to treat migraine without medication.

Symptoms and Signs of Migraine

What Causes Migraine?

This is a very confusing question because so far conventional medicine has not come up with the knowledge of the exact cause of migraine. It is thought that the pain is a result of abnormal brain activity which is affecting the blood vessels, chemicals and neuro signals in the brain. However, the better question in that case would be what actually triggers migraine attacks. The trigger might be very specific for you as it could be some kind of food, emotional patterns, hormonal changes, environment circumstances or something else. 

What Triggers Migraine?

In fact anything could trigger the migraine, so it is very much recommended to keep a journal where you describe every day when you have experienced migraine. This could help you identify your specific trigger. There are many factors that you need to include in our observation like hormonal changes, emotions, physical changes, diet, environment and medications. The trigger could be strictly individual to you, so it is up to you to observe and find out when and how the migraine occurs. It will help to sense the early symptoms of the migraine attack and to act accordingly in order to soothe the pain. Here are some triggers that you need to look for. 

How Hormonal Changes Trigger Migraine Attacks?

Some women have noticed to experience migraine attacks when approaching the time of their monthly period. This is linked to the hormonal changes of the reproductive hormones like estrogen and progesterone. After the ovulation, the estrogen levels should drop as the progesterone would increase. However, migraine is usually linked to high levels of estrogen during the time of the beginning of the period. This is known as menstrual-related migraine. Menopause, low thyroid hormones, high prolactin, high stress hormones etc., could also be migraine triggers. 

Emotional Migraine Triggers

What Can Trigger Migraine on the Physical Level?

Migraine Triggers Linked to the Diet

Environmental Migraine Triggers

Medications Which Might Trigger Migraine Attacks

Why Are Cold Lasers Beneficial for Migraines?

Cold laser therapy is very beneficial for pains of different origin as it provides pain-relief and also addresses the root cause of the conditions. In coMra devices, the cold laser is supported by magnets, light diodes and even ultrasound (in Delta) to induce the healing abilities of the body itself and to support the recovery of each cell by providing additional energy. The laser therapy is effective and non-invasive at the same time, supporting the healing process without any negative side effects. The recommended coMra Treatment Protocols for Migraine are Universal 1 - Head and Endocrinology 2 - Hormonal Imbalance.

Free E-book "coMra For Migraine"

Read or download this free e-book on how coMra is used in cases of migraine. This published pilot case series explores the role of coMra therapy in the treatment of migraine and develops a holistic view of emotional origins and bioenergetic expression of headaches.

To start using coMra, first search your health issue in the coMra User Guide ( you can use the Web app, download the mobile version or as a pdf file). If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us

Thyroid issues are getting more and more common these days and one of the main factors for that is stress. The thyroid gland is very small but it is quite crucial for the whole metabolism in the body and the hormonal balance. When the energy is not used properly by the cells in the body, the whole organism suffers. When the thyroid's function is too low, it is called hypothyroidism and then it is overactive, it is hyperthyroidism. There are also several autoimmune conditions affecting the thyroid like Hashimoto’s disease and Graves’ disease.

Can stress damage your thyroid?

The cause of thyroid disorders is complex and definitely one of the factors which is making it worse, it stress. The high levels of stress hormones would suppress the metabolism even more and by slowing it down, you might gain weight. People with thyroid issues usually are experiencing prolonged periods of emotional stress which is either slowing the thyroid down or on the opposite can make it too active causing increased heartbeat, hair loss and anxiety. 

The effect of stress on your thyroid

Chronic stress will lead to a continuous production of cortisol and other stress hormones, which will affect the hormonal balance in the body, decreasing the thyroid and reproductive hormones, triggering insulin resistance and causing sleeping problems. When the cortisol levels are too high, the thyroid gland has to work even harder in order to produce enough thyroid hormones. 

How sleep deprivation can damage the thyroid?

When you are not able to have a good sleep at night, you will experience ups and downs of energy during the day and would not be feeling at your best. The adrenal glands are producing either too much or not enough cortisol which makes you feel tired all the time. Chronic fatigue, sleep deprivation and stress are all interconnected - the less you sleep in the night, the more stressed and tired you will feel in the day and that cycle would repeat itself. So, sleep deprivation would affect your thyroid just the same as high levels of stress and it can cause emotional stress, anxiety and depression. 

Can physical stress cause hyperthyroidism?

It is known that physical stress can cause thyroid storm or hyperthyroidism as your body is trying to speed up all the processes in order to handle the physical challenges coming from the outside. If you have Graves’ disease or hyperthyroidism, being hyperactive on the physical level would make things worse. It can also cause anxiety, anger issues, sleep problems and increased heartbeat. 

Can stress make hypothyroidism worse?

When you are stressed and your thyroid is hypoactive, the condition can become worse. Stress negatively affects the immune system, the hormonal balance of many hormones like estrogen, prolactin, insulin, etc. When you are stressed, a huge amount of adrenaline and cortisol is produced which suppress many functions in the body, the stress reaction is an attempt of your body to help you move away as fast as possible from the danger. However, if you feel stressed all the time, then this would deplete your body from resources as everything is used to the maximum and some functions would be literally shut down until you have more vital energy. Stress and sleep deprivation would actually increase the levels of TSH ( thyroid stimulating hormone) produced by the pituitary gland in an attempt to make the thyroid work better. 

How to support your thyroid and nervous system in a gentle but effective way

There is a very effective way to support your thyroid and the nervous system without the use of too many medications and that is to apply cold laser therapy. It is non-invasive, totally safe and gentle. The cold lasers like the one used in coMra devices are known to provide the additional energy needed by the cells in order for them to recover and regenerate. The laser in coMra is additionally supported by magnets, light diodes and even ultrasound (in Delta) in order to provide even more free energy which can be used for healing. The recommended coMra treatment protocols can be found in the coMra User Guide - Universal Treatment 5  for the nervous system and Autoimmune 4 to support the thyroid. Of course, you can apply additional protocols according to your conditions and your needs in order to have even better results with improving your health.

To start using coMra, first search your health issue in the coMra User Guide ( you can use the Web app, download the mobile version or as a pdf file). If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us

How does your mindset affect the condition of your physical body? What is the hidden cause in the mindset for this serious condition known as endometriosis? All your thoughts and emotions will result in some way on the physical level either as health or as a disease. Negative thoughts and emotions when repeated will create a pattern, a model that will be as hard as a habit. If we want to be free from old destructive patterns, we need to observe what creates them and what triggers them in the first place.

Endometriosis is a serious condition - the tissue that normally is lining the uterus is found outside of it, causing pain, infertility and abnormal tissue growth. The aggressive treatment or surgery can be avoided if the woman turns towards non-invasive therapies like the cold laser (low level laser), for example and also if she changes her lifestyle and mindset.

The uterus is the most intimate organ in the body of the woman, connected with all the feelings linked to being a woman, a wife and a mother. Many women wish to have children but it turns out that is harder than they thought. This creates lots of negative feelings in the life of the woman and she often starts questioning her womanhood and abilities to conceive and bear a healthy baby. Let us see which are the thoughts and feelings which are linked to endometriosis and endometritis (inflammation of the uterus).
The book “Health and Holism” by Théun Mares gives us a precious insight on the core of the psychological reasons behind this serious condition:

Endometriosis ( Cysts and Adhesions)

Feeling very insecure about letting go of the  old in favour of the new.

Endometritis ( Inflammation of the Uterus)

Feeling bad about one’s abilities as a female, often because of being constantly invalidated by the male.

“Health and Holism in 21st Century” by Théun Mares

What we see is that endometriosis is linked to insecurity, the woman is not feeling safe enough in her life and is stuck with the old, she finds herself in a hard place where she cannot let go of the past and cannot fully embrace the new coming in her life. In life everything changes all the time and in order to grow, we need to let go of the past and let the new in. On the physical level this is manifested as the lining of the uterus is supposed to be cleansed each month with the period but it stays in the body and starts searching for new places to continue living.

On the psychological and emotional level this process can also have its roots in the inability of the woman to feel safe in her relationship with the male, she then is starting to search for alternative places to conceive ideas, visions and babies. The uterus is the house of the newborn baby, but when the tissues are going to abnormal places, it is like the woman cannot safely conceive in her own house, she feels insecure.

The inflammation of the uterus is called endometritis which is a very close condition. As we can see in the the expert from the book - this is linked to how the woman feels in her relationship with the male and inside herself. We might feel invalidated as a woman by her male and she is feeling bad about her abilities as a female. Her thoughts are full of doubt, second guessing and negative self-talk which compromises her own feeling of being a woman.

One of the ways to approach the healing process is to observe and change these destructive patterns. When you start observing your thoughts, you will have a clear idea where your negative emotions are coming from. Then you will start to see this subtle moment just before falling into the old model of reacting triggered by various things in your life. After that, you will have the awareness to change the whole chain of thoughts - emotions - reactions. Of course, you will need to act upon your new perception and change your daily life routines or even make greater changes. Embracing the new and the change itself, is vital as life is always changing and flowing. It doesn’t matter how hard it might be, we all need to learn how to let go and go with the flow of life.

Find out more about coMra therapy:

WHAT IS coMra, HOW AND WHY IT WORKS?

There is an epidemic nobody is talking about and that is estrogen dominance in women which can be quite dangerous. It is linked to several types of cancer, autoimmune diseases, weight gain, infertility and depression. After the age of 35 many women start going through some changes in their hormonal balance but nowadays even younger women suffer from excessive estrogen. The reproductive hormones in the female body are in a very fine balance and they regulate not only the monthly period but also the metabolism, the energy balance and overall health condition of the woman. The endocrine system is quite affected by the estrogen as an imbalance there can disturb the insulin levels, thyroid hormones production, weight proportions and the functioning of the major organs like the liver, pancreas, stomach, intestines and others.

What are the symptoms of estrogen dominance?

Estrogen dominance is the condition when the hormones from the group of estrogen become the prevailing ones dominating over other reproductive hormones like progesterone, follicle-stimulating hormone and luteinizing hormone. The liver is the organ where the elimination of the excessive estrogen takes place and when its functioning is compromised, the levels of the estrogen start to increase. The symptoms of estrogen dominance may vary from mild to severe and can become worse if you experience too much stress in your life. If you are in your thirties or older, you probably already see some signs of high estrogen levels. Here is a list of some of the symptoms:

Why do you have estrogen dominance?

Nowadays, women experience estrogen dominance much more than in the past and this is linked to the pollution that is now everywhere. All the chemicals in the water, air and food affect the female body and its delicate hormonal balance. There are more factors which can have their role in the hormonal imbalance and stress is huge one too. Intense workouts, extreme diets, emotional distress, excessive body fat and ageing are also among the causes of estrogen dominance.

Additionally, a poor diet without enough protein, fiber, fresh fruits and vegetables but rich in processed foods, sweet things and alcohol on a regular basis, can make things even worse. In your middle thirties, the ovaries start producing less progesterone which is the hormone which naturally balances the increased levels of estrogen. Stress is another major factor when we speak about hormonal imbalances as the body gives priority to the cortisol production and progesterone levels drop really fast. Additionally, all the plastic that we all use in our daily life is full of xenoestrogens, they mimic the estrogen molecules and are really hard to eliminate from the body.

What is the secret of the menstrual cycle and how to follow the natural rhythms in your life as a woman? You can now watch the webinar that our team has put together exploring on how to heal and restore this fine balance in your body:

Why do you need to support your liver?

Now, let us talk a bot about the liver. This organ which is trying to cleanse the body from all the toxins, waste material left from the metabolism, excessive fat and hormones, and anything else that is not supposed to stay inside. Moreover, the liver is also responsible for the elimination of the excessive estrogen. If the liver is not working properly, the estrogen stays in the body. So, if you experience estrogen dominance, it is highly recommended to change your diet in a way to support the liver by limiting sugar consumption, alcohol intake and processed foods. All these artificial ingredients and chemicals in the processed foods load the liver with additional work.

On the other hand, many women experience sugar sensitivity or early stages of insulin resistance without even knowing it. This results in increased visceral or belly fat which hardens the normal functioning of the inner organs and shows a liver malfunction. How to heal the liver without adding more chemicals in the form of pills in the bloodstream? A great way to support and heal your liver is to apply a low level laser therapy like coMra. This gentle but highly effective method will increase the energy levels in the cells supporting their healing and recovery. Several minutes per day are enough to give a little boost to your liver. While It is a major organ which detoxifies the body constantly, this cold laser will significantly improve its condition and will induce its recovery and regeneration. 

What else can you do to decrease estrogen dominance?

First of all, you need some stress management and to see in which areas in your life you use more male qualities than female. Do you work too much, are you too active, do you train intensively, are you focused on your career or your children? In other words, you need to find your own way to relax and slow everything down a bit. Again, laser therapy like coMra can help you treat your adrenal glands and your nervous system as a way to calm yourself down and enjoy life. Instead of intensive training, choose yoga, dancing or swimming, eat lots of fresh foods with enough protein and vitamins. Additionally, work towards developing your female qualities and awakening your femininity as this is also vital when we speak about hormonal balance in women. 

Why should you choose laser therapy?

There are some benefits of the low level laser therapy like coMra - it is effective, painless and safe. You have to be very careful with any kind of hormone replacement therapy as adding synthetic hormones to the picture will definitely not cure the cause. With coMra, you can support the work of each organ and system in your body like liver, heart, thyroid, ovaries etc. If you have thyroid hypofunction, you can apply the treatment protocol for hypothyroidism found in the coMra user guide. If you experience symptoms of sugar sensitivity or insulin resistance, start the diabetes protocol and see how your condition will improve. The coMra therapy is totally safe, there are no negative side effects, it is easy to use, a pleasant painless procedure and it does not take too much time. The devices are small and portable and you can take them with you everywhere. 

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us..

Reproductive hormones are very important for the life of a woman. In this article we will look closely at estrogen and progesterone and what can cause low levels of progesterone. Nowadays more and more women find themselves with symptoms of low progesterone from PMS to weight gain and infertility. Menopause is now happening earlier than before, sometimes women in their forties are going through a premature menopause due to the low levels of progesterone.

How does your body produce reproductive hormones?

While progesterone is mainly produced by the ovaries, except there estrogen can be produced also in the corpus luteum and some organs like the liver, heart and even the fat cells under the skin. The main cause for low progesterone is estrogen dominance. So, when we talk about progesterone deficiency, we need to understand why the levels of estrogen become too high. 

Do you live a stressful life?

So, here is the truth about hormonal imbalance in women - stress. The main stress hormone called cortisol leads to the increased production of estrogen. It suppresses the thyroid hormones and the high levels of estrogen will increase the production of cortisol. Looks like a vicious circle? Well, it is. That is the reason why so many women find it extremely hard to balance their hormones back once the imbalance is already there. 

Is there hidden stress in your life?

We all know how hard it is these days - career, children, projects etc. But where is your stress actually hiding? Well, there are some factors that might cause stress in your mind and body. Ask yourself several questions and if the answer is yes, then your body experiences more stress than you know. Do you often find yourself reacting with the fight, flight or freeze mode? Do you have troubles sleeping at night? Do you eat processed food full of artificial ingredients? Have you recently gained weight in the form of belly fat? Do you spend a lot of time on social networks causing your brain to process tons of information? Do you find yourself competing all the time at work or in your personal life? In fact, all of these doings are causing your mind to experience stress which you see then manifesting in your body as inflammation, pain and hormonal imbalances. 

Can I increase my progesterone naturally?

Firstly, you need to observe yourself and to manage your perception in life and how you react to everyday situations. This is the step towards living a less stressful life. However, there is more to it - find time to rest, to unwind and to relax. You can start a yoga or meditation course, listen to calm music or walk in nature, whatever is your thing to lessen the stress. On the other hand, you need to support your body and especially your adrenal glands, the liver and the ovaries. A great tool to do this is low level laser therapy. This method called coMra can be applied on each of these organs daily for several minutes without any negative side effects. The laser supplies your cells with additional energy which can be used for regeneration and healing. It is very effective as you can see if you do your own research on the subject, so why not give it a try. I found it extremely helpful when I was treating my thyroid and managed to take the condition to remission. 

Is your mind tricking you into feeling stressed? 

Well, there is a deeper level than is equally important, actually it is the root cause of stress, depression, anxiety and all kinds of disorders. Namely, that is your mind and how it tricks you to think that your mind is you. But is that true? Who are you? Are you your mind only? Or your body? Or your soul? Each of these is part of you, but who are you? This is a question that might take a lifetime to answer but there is a part of you that is behind all that, your inner true being. If you manage to stop the total identification with your mind, then you can experience the inner peace. As the inner peace is very natural to us, you can experience it while creating a painting, dancing, meditating, watching the sunset… Basically, anything that helps you to stop the thinking process and just be. All the stress is produced in the mind as a resistance to life as it is. 

Estrogen dominance is linked to many diseases

The thing is that estrogen is very easily produced by the body but is hard to eliminate when the levels are too high. On top of that, phytoestrogens enter the body through plant-based food and synthetic estrogen can enter with farmed meat like chicken, pork and even fish. Some herbs can increase the estrogen but another main factor is the plastic as a source of xenoestrogens. As you can see, all of this can become a significant amount of estrogen hormones coming from the outside. The pressure on the liver increases while it is the organ responsible for the elimination of the excessive hormones. 

So, here is a tip - when you apply your coMra protocol, leave the device for ten minutes on the liver 5Hz to support its work. Restoring the hormonal balance in your body can take some time but the most important part is that every experience will teach you something new. There is a new knowledge waiting for you, it will bring change and more understanding in your life. If you have any questions, we are here for you, coMra is our mission to bring more health and balance in the people’s lives.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us..

Watch another story shared with an open heart and a smile:

Meret has been using coMra therapy for many years. As many other coMra users, she found that coMra therapy is not only very safe but also that coMra is effective for various cases and conditions. She used it for her daughter's herpes, her own thyroid issues and migraines with great results.