Candida Overgrowth Symptoms and How to Deal With Them
Candida is a type of bacteria that naturally exists in the body and helps with the digestion and absorption of the nutrients in the intestines. However, if overgrowth of candida occurs, it becomes a serious condition that could affect the major organs and systems. If you have white coated tongue in the morning, brain fog, bloating, joint pain, hormonal imbalance, fatigue, sinus or allergy issues, then maybe candida is the cause of all them. The overgrowth of candida affects the natural balance of bacteria in the gut and often leads to leaky gut and pain after eating.
Mood swings and premenstrual syndrome could also be a sign that candida is too much and you need to take care of it. The usual causes for candida overgrowth are antibiotics which kill the good bacteria in your body, consumption of too much sugar, diabetes, weak immune system and digestive issues. On the other hand, candida is linked to diseases like hypothyroidism, urinary tract infections and skin fungal issues. As it tends to be very stubborn you need to embrace a complex and persistent approach in order to deal with it which includes diet changes and coMra treatments.
Support the spleen and the liver
Spleen is often weakened if there is candida overgrowth in the body, so coMra therapy supporting its functioning would be very beneficial. Liver is the other organ which is trying to compensate while dealing with the toxins released from the bacteria. The Universal Treatment 6 – Vitality from the coMra user guide is a healing course which will support the body in case of any physical exhaustion and could be used to treat candida overgrowth too. You can apply several more minutes on the spleen and the liver the first two weeks as daily treatments are essential for the good results.
The other important part of the healing is the food that triggers the yeast overgrowth. Most of the candida symptoms will show problems in the abdominal area causing digestive issues. First, you need to eliminate processed food and sugar from your diet.Then to reduce the consumption of grains, especially wheat and other gluten containing foods. Sugar feeds the bad bacteria in your intestines causing the candida overgrowth and grains also are turned into sugar. It is better to eat starchy vegetables like squash or sweet potatoes while dealing with candida. Beans are good for you if you soak them in advance and if your body can digest them properly. You need to eat more leafy green vegetables like spinach, kale, lettuce etc. as they contain a lot of fiber and vitamins. Avoid cold foods as they affect the spleen and suppress the digestion process, choose more soups and warm vegetable dishes.
Fermented foods like kimchi or sour pickles contain huge number of natural probiotics which will help the growth of the good bacteria in your body. You can also take probiotics as a supplement and to apply coMra therapy on the abdominal area in order to restore the balance. The ratio between good and bad bacteria in your intestines is crucial for your immune system and candida overgrowth is also liked to re-occurring inflammations or infections. It even affects your emotional state and may lead to depression or anxiety. If you feel the craving to eat more and more sweet, feeling bad after that, then you have to help your good bacteria with probiotics and foods like ginger, garlic or turmeric.
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