How Hard Would Ageing Hit You?

Age is just a number and recently as so many people are taking on the challenge to show to the world how hard did ageing hit them, you can see that people age very differently. So which are the factors influencing the process of ageing in people? You need to be aware of these in order to slow down the ageing process by taking better care of yourself and making the necessary changes in your life in order to look and feel younger.

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Deep Tissue Massage As Part of Training Programs

The deep tissue massage reduces the recovery time and the muscle tightness as at the same time it increases the range motion and the flexibility.
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Healthy Breakfast for Good Start of the Day

What do you do when you wake up? Do eat something and what is your morning drink? How the start of your day will affect your health?

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Boosting Your Immune System During the Winter

How can you feel warm and toned during the cold season? Are there any methods that will keep your blood circulation good and will boost your immune system, so you to spend a better winter?
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#comrapalm #comratherapy #sugar #sugarsubstitute #healthy #healing #health #healthylifestyle #eatingclean #eatinghealthy #nutrition #healthydiet #diabetes #chronicpain #chronicillness #disease #stress #depression #weightloss

Healthy Sugar Substitutes with Low Glycemic Index – Part 1

Although, sugar is known to cause various health issues, it could be found in most of the packed food sold everywhere. So, which are the healthy sugar substitutes?
#comrapalm #comratherapy #sugar #sugarsubstitute #healthy #healing #health #healthylifestyle #eatingclean #eatinghealthy #nutrition #healthydiet #diabetes #chronicpain #chronicillness #disease #stress #depression #weightloss