When do most people realise the truly staggering strain our muscular-sceletal system in general and joints in particular sustain on daily basis? Right! When they got pains.

In the majority of cases joint pains - fortunately! - are not a big deal, just a nuisance, but then they can be a quite disturbing nuisance.

What to do about them?

As usual, prevention is better than cure. Therefore, it is of vital importance for everybody to learn to use one's muscular-sceletal system economically. This means proper sitting and walking (as these are what people do most of the time). One of the reasons why this is neglected is that learning is done best at young age while joint pains usually come later on in life! 🙂

Yet, in some countries great deal of attention is paid in schools to acquiring proper posture and mobility habits and the statistics prove that this pays off: they have significantly lower rate of muscular-sceletal problems later in life.

Well-balanced exercise can never be over-emphasised! And here I do not necessarily mean iron-pumping which - more often than not - brings injuries, not even fun but injury prone sports like football. A simple gymnastic in the morning, or something more exotic like Tai Chi or yoga may be far more beneficial. Of course, care must be taken to practice with well qualified coach - if there will be a coach - or else with good deal of common sense and discretion.

Needless to say, proper bodily weight is a key factor for joints health.

What to do when the pains hit?

Well, apart from the above good advises that very few take, what to do when the pains hit?

First of all, this is always a good time to reconsider one's suspicious habits, but here we will focus on means for pain-relief and helping the body to restore itself.

Most medications do not work adequately well, because they rely on blood system and the latter does not reach the cartilage. The local ointments are better (well, some of them, of course). Good physiotherapists, chiropractors or acupuncturists can do great job, provided there is one around. And the really good ones are rare!

Relatively recently (say, for the last 30 years) it was established that low level laser light not only promotes prompt relief of the symptoms in cases of joints pains, but - if applied steadily during a long period (like 2 years and more) - it helps the body to regenerate the damaged cartilage!

Moreover, many of those studies were carried with rather primitive by today standards equipment.

coMra therapy and coMra Palm

Moreover, many of those studies were carried with rather primitive by today standards equipment.

The turbo-portable coMra Palm devise is ideal for treating fresh injuries, like from football, skying or just falling down the icy sidewalk.

It stands to reason - and it is well established by a number of practitioners - that when an injury is treated soon and by a sequence of treatments with 1,2 hours in between, it can heal amazingly fast!

Having a portable devise is also a benefit for traveling persons when they treat more chronic joints pains in long treatment courses.

Chronic Arthrosis

If the matters went worse already, healing will take more time, but the matters are still far from hopeless.

Here is the case of a man from Netherlands who persistently treated his arthrosis with coMra Therapy. If you look at the x-ray at the end of the report you will see something quite amazing: the cartilage got obviously better!

Osteoarthrosis Case Study

This same man carried small research project. He found 8 volunteers and gave them devices to treat their knees for 1,2 months. The feedback below speaks for itself.

'I am now a week abroad, except some swimming and walking I have little or no intensive movement here. But the last few weeks I felt no pain in my knee. My attention is not really on it so really sure I'm not. But at least no severe pain or sagging or so. So, I'm tempted to say it it is going a lot better. I hope the next few day to be more intensively involved in terms of movement, I can then evaluate again. I'll let you definitely know something.'

'Yes, after nearly three months it is easier to give an opinion.
I'm pretty positive. The last time I wrote that the complaints had decreased by 70%.
That it remains approximately. At night I had more trouble in recent weeks. Now I dress warmer (long johns daytime) and it goes again better.
In January, I was eligible for a knee operation but that is now unnecessary.
I'm glad I've participated.
I can recommend this to anyone.'

Conslusion

Finally, just after last Christmas my wife supplied a coMra Palm to a colleague of hers for ischialgia. This was somewhat urgent at the time, but after that she continued treating herself periodically. A week ago I met her and her eyes were shining, she thanked me at length and shared how well coMra Palm works for her. Although I know for a long time how well coMra Therapy works in cases like hers, it was nonetheless heart-warming to hear!

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

by Milen Ivanov

I have to deal with Hashimoto's Thyroiditis. Due to certain feedback I will now expand a bit on how. However, the subject is vast and if you decide you want more details you are invited to subscribe to 5-emails follow-up, see the end of the post.

Since in Hashimoto circles lab tests seem to be all-important, here are some of mine:

While I fully agree that how one feels is more important than what chemical tests say, it is also true that in the long run a good therapy should be reflected in those numbers as well; just as it is true that there are too many people selling all sorts of recipes, so the public rightfully demands hard proofs.

In my case, the record shows I am doing well! 🙂

The most important thing to notice from the last two rows of the above table, is that I manage to reduce the autoimmune reaction. As you probably know, the worst nightmare of people with autoimmune diseases is that another autoimmune process may spark and the whole thing may go badly out of hand.

How I deal with Hashimoto's disease

Hormone-replacement

I take about 115 mg/day Eutirox (more precisely, 100 one day and 125 the other). According to the MDs I should be taking 150 (due to high TST and according to their magical formula weight(kg)*1.6 which makes about 160 in my case). I disagree, because I feel good as I am now. My MD does not answer my emails with my bright results, but I keep on writing to her, because she is very pretty. 🙂 I plan to drop the dose to 100 straight and then further.

Other medications

Because I am above 100mg mark, I should be taking beta-blocker to reduce induced heart problems. But I do not. Instead I use for the purpose the herbal Heart Tonic from the book Health & Holism in 21-st Century, which I would recommend to anybody reading English.

I also drink daily the Tea for Glands from the same book, as well as bedstraw specifically for the thyroid. I feel these are working great for me and I can recommend them. Anyway, they are harmless.

coMra Therapy

I am doing Autoimmune 3 (from coMra User Guide) with great dedication, but recently only every second day. I also take long pauses whenever I feel like. Since I have the experience, I can efficiently drive the schedule according to how I feel.

I have tried coMra Palm and it works great. In a sense it is easier to use, especially for the back.

It should be noted that coMra Therapy is the most systemic treatment of all I do and as such addresses the autoimmune process and not just the thyroid. As I explained above, this is really important!

Diet and Lifestyle

I enjoy active life-stile. Whenever I start feeling out of fuel, I just get more strict with the treatments, the diet and the exercises.

I am following - mostly in principle than really strictly - Dr Yudkin's diet, which can be found the book Health & Holism in 21-st Century. It requires limitation on carbohydrates, but anything is allowed in proper measure.

I am also doing the relaxation technique described in Health & Holism in 21-st Century, which really helps with stress-reduction among other things.

Of course, I am doing like 20 minutes morning exercise.

Psychosomatics

I am starting to work with the deeper causes of my disease, in the fashion outlined in Health & Holism in 21-st Century. This subject is too advanced for this context, but I mentioned it in order to point out that really working with the causes requires certain amount of energy so that learning may be possible. Therefore, I had to strengthen myself through the other methods before being able to work with this one.

Conclusion

So, to summarize some of the main points:

• coMra Therapy excellently complements the other methods of dealing with Hashimoto;
• coMra Therapy helps relieving the symptoms of Hashimoto Thyroiditis and it re-vitalizes the body;
• coMra Therapy heals the autoimmune process!
• All these benefits can be achieved by coMra Palm.

How Biliana deals with Hashimoto's disease

For giving you a broader perspective I will quote a case that Biliana kindly and openly shares. It is very different case, because Biliana started treating herself quite on time. As we know, prevention is better than cure; and the earlier the disease is addressed, the better.

The moral of the story of this medically savvy person is that:

•  coMra Therapy can reverse the damage to thyroid gland;
• coMra Therapy helps alleviating the symptoms secondary to Hashimoto's disease;
• It is better to start treatments in the early phases of Hashimoto's disease;
• It is not necessary to do the full Autoimune 3 protocol to get positive results.

Due to space limitations of this article (well exceeded:) I have but skimmed the surface on many points. If you are interested in finding out more details

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