Thousands of people these days are asking this question as thyroid malfunction is like an epidemic, mainly amongst women. The thyroid gland has a very important role in the body while it regulates metabolism and how the body will spend its energy resource. The conventional medical approach is to commit to hormone replacement therapy and to take thyroid hormones (usually synthetic) for the rest of your life but is there another way to naturally reset your thyroid?

Does Your Thyroid Function Properly? 

There are some symptoms and body signs which can help you notice that your thyroid might not be working properly. If your thyroid is not active enough, it is called hypothyroidism and if it is too active, then it is hyperthyroidism. Although these conditions are very common these days, especially amongst women, they often are not diagnosed for years. A lot of women are going from a doctor to a doctor without receiving the clarity on what is wrong with their health. Similar is the situation with B12 deficiency for example. Simple blood test of the thyroid hormone levels - TSH, fT3 and fT4, will immediately give you the answers and you will know if it is the thyroid and to search somewhere else. 

Which Are the Symptoms of Hypothyroidism and Hyperthyroidism? 

Although these two conditions seem like the opposite of each other, they are often connected and you can go from one to another in a matter of days or even hours. This happens when Hashimoto’s is experienced which is an autoimmune disease of the thyroid gland.

The hypo function of the thyroid is linked to:

The hyperfunction is linked to:

Every change in your metabolism and how you feel on the energetic level might be a sign that your thyroid is struggling. 

How to Naturally Reset Your Thyroid? 

There are several points in your strategy to support the thyroid function naturally - food, activity, emotions and energy. If you know what is the trigger for the condition, you can observe yourself and work with the cause of the problem, not only the consequences. When speaking about the thyroid there are triggers everywhere but stress is the main one. Yes, stress again. Stress-linked diseases are everywhere because when you are stressed the whole hormonal balance in your body is disturbed and the endocrine system is affected immediately. Imagine what is happening when you are stressed every day, many times per day ...constantly. Then is the energy - when your body does not have enough energy, it starts “cutting off” some functions, processes in order to save some. This is when the cold laser therapy comes to help as the infrared laser provides additional energy to your cells. 

Why are Cold Lasers so Effective for Thyroid Conditions?

Every process in your body needs energy and the energy resources are not infinite. If you suffer from a disease, for example, more than half of your vital energy is spent on dealing and healing of the condition. The daily activities like breathing, heartbeat and so on, will spend a forth of the energy resource too. Healing, recovery and regeneration are spending a lot of energy and if there is nor enough to cover the vital functions of the organism, these are put “on hold”. The cold lasers are near infrared lasers which will provide additional energy to your cells in the form of light. This type of light that they can use immediately for their needs. These cold lasers or low level lasers do not cause any heat or warmth sensation on your skin and are completely safe to be used at home, on your own. In the coMra Use Guide you will find a complete thyroid treatment protocol which has shown great results and is really effective when you want to support your thyroid. 

Food Diet and Lifestyle Changes

As a complementary treatment program to your coMra protocols, you can try to change your diet and eat more fruits, vegetables and proteins. Avoid too much sugar, alcohol and caffeine in order to support your thyroid and adrenal glands. A moderate activity on a regular basis is very much recommended too as you need to give a hand to your metabolism and your cardiovascular system. And then - the stress, we start with it and we finish with it, you have to find a way to manage your stress by embracing healthy habits like sleeping enough, enjoying your daily routine, more time in nature, sports, hobbies, etc. You can also support your nervous system with coMra, herbs, vitamins and supplements. The cold laser therapy can be applied in various cases of medical conditions, symptoms and pain of different origin.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Lymph is a liquid which circulates between the cells in your body, it enters the cell and then leaves, taking out toxins and waste material. The main function of the lymph is to “catch” bacteria, viruses, metabolic waste and toxins, sending them to the lymph nodes in order to neutralize their negative effects. There are more than 600 lymph nodes in the body located in different parts protecting the body from inflammation and illness. When the lymph nodes are enlarged and swollen, it is a sign that the immune system is fighting an infection or a disease.

What Causes Swollen (Enlarged) Lymph nodes

The lymph nodes contain a large amount of lymphocytes (white blood cells) which have the ability to fight and destroy bacteria and viruses. They are small bean-shaped formations located along the lymphatic vessels all over the body. When one or more lymph nodes are enlarged and swollen, lymphadenitis occurs. The causes for swollen lymph nodes are different: 

In most cases, the swollen lymph nodes are linked to the first three causes and the infections are passing through the lymphatic system without causing serious illnesses. Usually other symptoms are experienced simultaneously like sore throat, cough, fever etc. The swollen lymph nodes can enlarge overnight if there is a viral infection in the body or gradually, if there is a serious condition like cancer or immune deficiency. How to naturally support the lymphatic system in order to treat the swollen lymph nodes at home?

Foods and Herbs Which Can help with Enlarged Lymph Nodes

There are many foods and herbs which are very effective when there is an infection in the body as they are fighting with the pathogens causing it and support the body in its recovery. You can start including one or more of them immediately after you feel that your lymph nodes are swollen, enlarged and sensitive to touch. Here is a list of the most effective foods and herbs for swollen lymph nodes: 

What Activities and Habits Can Help With the Swollen Lymph Nodes?

In order to support the lymphatic system and to heal the enlarged lymph nodes you will need to embrace some healthy habits: 

coMra therapy is a very effective treatment for various conditions. It is similar to cold laser therapy, but much more refined. You can support all the functions in the body and improve immunity and it could be very beneficial when you experience swollen and enlarged lymph nodes. From the coMra user guide apply daily for a week or two the Universal Treatment protocol 6 - Vitality in order to improve the circulation of liquids in the body and to support the major organs. coMra therapy is a very good alternative to aggressive medications and works great as a main treatment course or as a supportive treatment.

The health of the nervous system is crucial for your well-being and the quality of your life. The overactive nervous system is more susceptible to stress, irritability, hormonal imbalance and more. We all live at a very high speed and the nervous system together with the adrenal glands are very often overwhelmed resulting in anxiety, stress, depression and chronic fatigue. All the information and communication with the world around you is going through your mind, emotions and the nervous system, everything is interconnected. When there is an imbalance in your emotions, for example, it will start a chain-reaction in your whole body with all its systems and functions. How to calm down an overactive nervous system and to improve the healthy response to life and all the challenges that come our way?

The art of slowing down

First of all, you need to slow down and breathe. If you are living at a very high speed, having difficulties catching your breath and finding five minutes for yourself, you need to slow down and create that time and space. You have to pay more attention to your feelings and to find your own pace in order to be able to heal. Learn to say “no” if needed, take care of your own well-being, do less and choose your priorities. The only way to avoid burnout and the negative effects of the overactive nervous system is to slow down, find your rhythm and move accordingly. When it is about your health, no task is nor urgent as at one point your body will force you to slow down by an illness or a condition, you need to avoid that and do something in advance.

Have a good rest and some sleep

It is part of slowing down - to feel when you really need to rest, to take a nap or to sleep more. It is essential to balance your active hours with a good rest. Having a massage, a bath, a long shower, a deep relaxation session or a nap could be crucial for your well-being at one point. Instead of forcing yourself into going and going, doing more and more, find the space to just calm down and rest, set your priorities and be gentle to yourself. Rest and digest is the healthy alternative to the “fight, flight or freeze” reaction to life challenges. Have a good rest and go over your strategy on how to tackle your challenge instead of rushing yourself into it, taking hectic actions and ending up exhausted and depleted. 

Work on your thoughts and emotions

Yes, your thinking patterns are these monsters in your head which are making your life miserable on a daily basis. If you want to calm down your overactive nervous system, you need to stop overthinking, limit the negative beliefs that you have, stop the negative internal dialogue which is full of all these undermining programs set there a long time ago. What you think will affect your emotions, and your emotions will affect the hormonal balance and your overall health. Each illness and disease starts in the mind first, then it manifests on the physical level. 

Tap into joy

Having fun and enjoying your time could have a deep healing effect on your nervous system. Develop self-love and acceptance, embrace yourself and find your inner peace if you want to really calm down and enjoy life. Laughter is a very good exercise as it boosts your mood, increases your blood circulation and activates many muscles, it will improve your digestion and will help you change the focus on how you perceive life. Having fun is healing you on so many levels, make it a priority. Going outside for a walk and to observe the beauty of nature around you will also help to tap into joy and beauty. 

Improve your metabolism, support your body

Of course, in order to feel good and strong, you need to have a healthy body too. If you want to take the responsibility, you will need to embrace a balanced and nutritious diet, make some lifestyle changes and take care of yourself. A good metabolism is the foundation of your overall health, the way you digest food is very important, so try to eat more fresh fruits and vegetables, take enough protein and drink a good amount of water daily. Another way to support your body and take the responsibility for your own health is cold laser therapy. With coMra you can heal a condition, soothe a symptom or achieve some relief from the pain in a non-invasive and gentle way, a great and effective alternative to aggressive medications and procedures. The treatment protocol to support your nervous system is coMra Universal 5 from the user guide.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

We live in a world where chemicals are everywhere - in the water, the air and the food we eat, also in the products that we use on a daily basis like cosmetics, food containers and other plastics, household cleaning products, etc. But how all these substances which are unknown to the body actually affect its own fine balance, and especially the hormonal balance while the hormones are also types of chemicals produced by the endocrine system in order to regulate different processes in the body. Even extremely small amounts of a certain chemical can affect the endocrine system in a negative way, compromising the overall health. 

Which are the most common endocrine disruptors?

The plastic containers and bottles are made of a different material, so some of these might contain phthalates, BPA and other chemicals which act as xenoestrogens and toxins when reaching your cells. You are exposed to them if you use a lot of plastic containers and a plastic wrap for your food, if you heat your food in such containers it can make things even worse, if you eat a lot of canned food, etc. The surprising thing is that the receipts from the supermarket or the bank terminals contain these, vinyl floor and mats too.

Triclosan is a substance found in everyday products like toothpastes, soaps, detergents and toys. It is used for its antifungal and antibacterial properties but can cause altering in the hormonal regulation. Pesticides are a huge group of substances which are found in the water and the food, for example, atrazine which is forbidden in the EU, is still used in the US and is known to cause estrogen imbalance in animals, increasing the female reproductive hormones on the expense of the male hormones like testosterone. 

The cosmetics is another huge part of the problem with endocrine disruptors while women use many times more cosmetics than men. Usually the ingredients list of your daily moisturiser is so long that it is hard to understand what types of chemicals are actually entering your body through the skin. Some of these ingredients like parabens, sulfates, triclosan, toluene, etc. which act as endocrine disruptors are found in sunscreens, shower gels, lotions and many other products. Medications and some supplements can contain a lot of additives which may affect your hormonal balance. On the other hand, healing methods like cold laser therapy is safe, non-invasive and do not include taking chemical substances on a daily basis. 

Household cleaning products can be found in almost every house, from bleach to washing detergents, most of them contain very aggressive chemicals which can cause poisoning or allergies. These active ingredients are potentially very harmful for your body and even inhaling them or touching them with bare hands can cause some health issues in the long term. 

How do endocrine disruptors affect your hormonal balance?

What can you do to avoid endocrine disruptors?

In order to limit your exposure to endocrine disruptors, you need to revise the use of plastics in your life. There are types of plastics though which are endocrine disruptors free like tritan, for example. Check your food and water containers and replace them with metal, glass or with safe plastics. Never use plastic wrap to keep your food in the refrigerator. Think about replacing your bottled water with filtered one, and if your water source has atrazine in it, look for a filter which is specifically made to remove it from your water. 

Try to use less mass cosmetics and prefer products which are free from parabens, artificial fragrances and phthalates. Eat a lot of fresh fruits and vegetables, change to a clean and a balanced diet in order to support your body. Avoid processed or canned or junk food. Choose safe household cleaning products without aggressive ingredients or if you still use such, put gloves and do not inhale them. Support your hormonal balance with your lifestyle changes and with cold laser therapy. It is a safe way to keep your hormones in balance without the use of invasive medications. Low level lasers like coMra will help you detoxify and support your liver - the main organ responsible for the elimination of excess hormones and toxins from the body. Find out more on how to use coMra on your liver and to treat other diseases. As a totally safe and non-invasive method of healing, cold laser therapy is a good alternative to aggressive medications and invasive procedures.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

The bacteria living in the gut play a very crucial role in our overall health. All these beneficial bacteria are known to boost the immune system, help the digestive system, and are important for our hormonal balance and the health of the brain. This complex ecosystem of bacteria living in our gut is called microbiome and there is always a changing balance between “good” and “bad” bacteria which is easily affected by lifestyle, diet and emotions. In the gut there are lots of nerve cells and that is why it is often referred to as the gut brain. The gut brain is directly affected by the microbiome, that is why health issues in the gut will change your mood and can even result in depression or anxiety. How to improve the gut microbiome?

1. Reduce Stress

Actually, you cannot reduce the stress coming your way, you can only alter your response to it, you can change your perception of the situation and as a result experience less stress. The health of the gut is easily distyrbed by negative emotions or an emotional breakdown, you may have heard of a “nervous stomach” of a “nervous belly”. Many people actually experience a lot of digestive issues due to high levels of stress. At the end of the day, the decision on how to respond to a situation is yours, check your priorities and see if you can alter the way you are used to reacting to stressful situations in your daily life. Find ways to support your nervous system by pleasant activities, massages, mediation, yoga, cold laser therapy and supplements.

2. Less Sugar, Sweets and Sweeteners

The bacteria in the gut is feeding on something, so the bad bacteria is actually feeding on sugar, sweet foods and even sweeteners. In order to support your microbiome, you will need to limit the consumption of refined sugar and simple carbohydrates like white flour, white rice, pasta, etc. Some people think that they need to limit the consumption of sweet fruits but if you eat them in moderate amounts, they are actually beneficial for gut health as they are full of enzymes, vitamins and minerals. Always prefer to eat the whole fruit instead of a fresh fruit juice, as the sugar in the juice is released in the bloodstream much faster.

3. Take probiotics, prebiotics and fermented foods

Probiotics can reduce inflammation, can improve the fine balance of good and bad bacteria in your gut by bringing more of the good types in. You can take them in the form of supplements or choose the natural source - fermented foods. Fermented foods like kimchi, kefir, sauerkraut, etc. are delicious and very beneficial for your microbiome, so try to include them in your diet. Also, some foods like asparagus, banana, artichoke and more, are a good source of indigestible fiber which is the food for the good bacteria in your gut. 

4. Exercise regularly 

Active lifestyle will improve your overall health in many ways as when you move, walk or exercise, more oxygen is entering your body, the circulatory and lymph system are stimulated and detoxifying processes are initiated. When you train your muscles, you develop strength and the digestion is improved. Regular activity increases the variety of bacteria species in your gut, improving the immune response to illness and inflammation. It will also help with maintaining a healthy weight and losing the excess weight, making it a good prevention of obesity. 

5. Support the gut health with cold lasers

Nowadays, more and more people experience the benefits from cold laser therapy which can be very beneficial in treating a wide variety of health conditions. Cold lasers can be used as prevention and to support the work of different organs and systems in the body. The coMra therapy is an advanced technology combining a cold laser with magnets and light diodes, specially modulated in order to induce the healing processes in every cell and organ. You can apply coMra as a prevention in order to support the gut or as a healing method when you have a health condition. 

It is a very gentle way to help your own body and awakening its natural abilities to heal itself. For the gut, you will need to place the coMra device on your gut, on different points for several minutes at 5Hz, 2-3 times per week in order to boost the good bacteria and to improve the digestive system. For more specific treatment protocols, you can refer to the coMra User Guide and find the most suitable program for yourself. All the protocols can be combined in order to achieve the best result in your case. Universal treatment protocols are also very versatile and effective for all kinds of conditions or when used as a prevention program.

6. Get enough sleep

Hormonal imbalances, stressful lifestyle, health conditions, anxiety or emotional stress can affect the quality of your sleep. Sleep deprivation is actually putting a lot of pressure in your mind and body, it will affect the gut microbiome too. Irregular sleep habits and sleep disorders will negatively affect the gut flora in your body and can cause inflammation. Setting up a sleeping routine is very helpful when you want to improve your sleep - limiting screen time before going to bed, listening to calm music, taking a shower, reading a book, etc. You can find the best evening routine for your personality. In order to calm down the nervous system, you can drink herbal teas and apply a short cold laser treatment protocol. In the coMra User Guide, Universal treatment protocol 5 is very suitable to be applied in the evening, before going to be. This will improve the quality of your sleep and will support gut health. 

7. Avoid taking antibiotics

Medication, food additives and most of all antibiotics will negatively affect your gut. Antibiotics will literally erase all the bacteria in your gut, both the bad and the good. That is the reason why antibiotics are prescribed together with probiotics in order to soothe that effect on the gut. However, the best strategy is to avoid taking antibiotics unless it is absolutely needed. Once the gut microbiome is distubed, it will take months to return its natural balance. With age, the time to restore the gut balance will increase, so try to cut the intake of antibiotics, aggressive medications and processed food with lots of additives and preservatives. 

8. Avoid toxins and aggressive chemicals 

When we use household cleaning products, we have to be aware that these chemicals are very aggressive and can affect the gut microbiome and the hormonal balance in the body. The less of these products we use, the better. Try to avoid inhaling cleaning products or disinfectants very often as they can easily enter your bloodstream through the lungs causing known and unknown effects on your health, use them rarely and exchange them for more natural options. Cosmetics is another way for all kinds of substances to enter your body. Some ingredients are known to be endocrine disruptors and might be potentially harmful for the gut microbiome too. Always choose, if possible, natural or organic skin care with minimum ingredients.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us..

Estrogen, progesterone, follicle stimulating hormone, testosterone ...all these hormones are taking part in the reproductive health of a woman. Their fine balance can be disrupted by stress, diet changes, certain conditions, the mindset and the emotions of the woman, by the food she eats and the environment where she lives. So many things around us contain different chemicals which are unknown for the human body and still it encounters them on a daily basis. One of the results might be excess estrogen. How will that affect your health and why it is so dangerous?

What Causes High Estrogen

Estrogen is known as the female reproductive hormone and there are several types of estrogen in the female body, estradiol is the primary one. There are changes in the female body which occur naturally with age, after puberty she is in her reproductive age and then around 45-55 years of age, the woman reaches her perimenopause and menopause stage. The common practice at that point in her life, the woman to be offered hormone replacement therapy with estrogen which puts her at risk of developing blood clots, stroke and even tumours. However, the main thing is that the excess estrogen has to be eliminated by the liver and if this does not happen, she might end up with too high levels of estrogen. That is why the liver is the organ that needs additional support by non-invasive methods like cold laser therapy, fasting and detox programs, certain herbs and supplements. 

Additionally to that, excess estrogen might be caused by foods like soy, eggs and meat, especially these animal products which come from places where they give additional estrogen to the animals to make them grow faster. Plastic bottles and containers contain xenoestrogens which mimic estrogen in the female body and disrupt the elimination process. This means that in time, more and more estrogen is flowing in the body without the option of getting rid of it. Candida infections, diabetes and other endocrine diseases might also cause excess estrogen. Low levels of progesterone in the female body will eventually lead to estrogen dominance and that also usually occurs after a certain age, but these days more younger women are suffering from any form of hormonal imbalance. 

Symptoms of Excess Estrogen in Women

Symptoms and body signs of high estrogen may vary depending on the individual, you probably will not experience all of these at the same time. Also, there are certain health conditions which might have similar symptoms:

Health Issues Related to High Estrogen 

Excess estrogen in the female body will cause tissues to grow and that is why it is well know that hormonal replacement therapy has  blood clots, cancer and tumors are a side effect. Estrogen is the hormone which will cause weight gain, especially around the waist line and the belly, and that weight is the one very hard to lose. That is the reason why so many women cannot lose weight after 40, for example. How excess estrogen affect the female body and the related health issues:

Most of the thyroid dysfunction cases are related to high estrogen. When the thyroid is not functioning properly, the metabolism is affected and then it is very hard to lose weight, you feel tired all the time, experiencing troubles sleeping and even hair loss. Blood clots, tumors and cysts are potentially very dangerous for your health too, so any additional estrogen taken into the body should be considered very carefully. 

What is the treatment then? In coMra, we are interested in the holistic approach to health, so we cannot recommend any medications. Our method is cold laser therapy combined with magnets and light diodes, which is gentle and non-invasive, but highly effective at the same time. We have thousands of successful case studies of different health conditions and hormonal imbalances are amongst them. If you experience high levels of estrogen, you will need to do the Liver Treatment Protocol, Universal 3 and 5 Protocols too. Also, if you have a specific condition, you can check it in the User Guide and find the protocol for it.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Our body is closely connected with the mind - whatever is happening in our mind and emotions, it will show sooner or later in the physical. If we experience negative thinking, it affects the body and will manifest as a health or a disease. The body itself has the intelligence to heal and to stay healthy, however every emotion leaves its trace in it. We cannot look only at the body when trying to heal from a condition, we always need to have the thinking patterns and models in mind. 

This approach is known as a holistic approach to health, where the mind and the body are connected so strongly that you cannot simply treat the symptoms and expect the cause of the problem to disappear by itself. Also, our true self or the soul, is something that knows everything and has the power to make us whole again, if we clear the mind from the past harmful patterns. 

 “We call forth disease, or more precisely, dis-ease, when a lack of knowledge throws an area in our lives out of balance. The result of this imbalance first manifests within us as a dis-ease at a psychological level, but unless this is remedied, it will eventually also manifest as a physical disease. “ 

                                                            “Health and Holism in the 21st Century” by Théun Mares

Of course, dealing with the patterns and models from the past takes time but more importantly, we need to look inside and search for the real cause of the conditions or the symptoms that we experience. For example, let us take trigeminal neuralgia or neuropathy and look for the deeper reasons behind these conditions. 

In the book by Theun Mares, “Health and Holism in the 21st Century”, there are many health conditions and their causes. What does it say about Trigeminal Neuralgia and Neuropathy: 

Trigeminal Nerve Neuralgia

Not wanting to look at or acknowledge an issue that is causing emotional pain

Trigeminal Nerve Neuropathy

Not wanting to look at or acknowledge an issue that is causing emotional pain

Neuralgia

Nor being able to accept the received injustices in life

As we can see, there is an emotional pain that is left unacknowledged. We all live in a very dynamic environment and a lot of people experience stress on a daily basis. This stress is an emotional state that is repeated over and over. Very often, it is not only one thing or area that is causing stress. So, the first step is to look closer at the reasons behind the stressful situations. Every healing starts with acceptance and by admitting that there is a problem. 

If you experience Trigeminal Neuralgia or Neuropathy, you probably feel a lot of pain. This pain is often triggered by different things but what are its deeper roots? Be honest with yourself - where is your emotional stress coming from, where is the emotional pain hiding in your life. Face it and tackle it, first by seeing it and then by taking action. The keys that we have about the cause of the condition are two - to look at and to acknowledge the issue that is causing the emotional pain. 

Look at the different areas in your life, how do you feel about them? How is work life or your personal life, is there a situation that is causing resistance and the desire to escape from it. Is there something in your past that you cannot find peace with? Is there a person in your life that you do not see or hear, but you feel inside that you have unfinished business with? How do you feel about your body, is there a negative thinking pattern related to how your body looks? There could be so many different scenarios that can cause an “invisible” emotional pain. 

Using meditation and breathing techniques is a great way to have the silence needed in order to hear the deep needs inside. The knowledge coming from your true self can only be heard when the mind is silenced, when the inner dialogue is stopped. Taking responsibility for your health is also very helpful, by changing your diet, lifestyle and quitting the harsh medications and painkillers. In coMra, we embrace the holistic approach and that is why all the coMra devices are safe, gentle and non-invasive. They will gently support you on your journey back to health.

Due to many factors in our life, it is very common among people after a certain age to experience high blood pressure or also called hypertension. The pressure of the blood against the walls of the arteries is changing throughout the day depending on your emotional and physical state of being, however if it is higher than normal for too long, it might affect the health of the heart, brain, kidneys, etc. The conventional approach is to regulate the blood pressure and to keep it in the normal range by using medications. In fact, there is another option that is not invasive and will support the actual healing process, it will not only cover the symptoms - cold lasers.

What Causes High Blood Pressure?

The cause of this condition is complex and it develops over time. The blood pressure could be affected by medical conditions like diabetes or obesity, it sometimes occurs during pregnancy but most of all, it is a lifestyle disease. What does this mean? It basically means that your daily choices of food, your physical activity and emotional balance will have a direct impact on this condition. It is well known that people who suffer from hypertension tend to react emotionally to daily triggers and when they get too emotional, the blood pressure rises immediately. We always have to make the link between our thoughts and emotions, and how they affect the health of the physical body. 

Symptoms of High Blood Pressure and the Health Risks

Many doctors tend to believe that the only way to find out if your blood pressure is too high, is by measuring it several times per day as there are no distinctive symptoms. However, if you are experiencing hypertension, you might have symptoms like: 

Hypertension is a serious condition that might affect some of the major organs in the body like the brain, the kidneys and most of all, the heart. As the blood supply to the brain is compromised, the oxygen needed might not reach it and as a result the brain cells are damaged. This might lead to poorer cognitive function and dementia later on in life. 

Cold Laser Therapy for High Blood Pressure/Hypertension

Now, there is a very gentle way to manage the condition, soothing the damaging effect on the organs and even strengthening the blood vessels. Cold laser therapy is very effective treating various conditions as it does not disrupt the fine balance in the body by adding aggressive chemicals. The low level laser is emitting photons which are absorbed by the cells and turned into energy. This additional energy is then used for healing, recovery and regeneration. This method is gentle, safe and non-invasive, and most of all effective.

coMra Treatment Protocol for Hypertension/High Blood Pressure

In the coMra User Guide, you can find the treatment protocols for numerous conditions. In the section called Cardiology 3 is the program designed to address high blood pressure. You can see that the points to be treated are on the head, on the front and back of the neck, the heart and the kidneys. The main goal here is to provide the arteries with some additional support and also to gently assist the work of the organs that are directly affected by hypertension. While high blood pressure is often linked to other health conditions, it is highly recommended that you follow the protocols for all of your diseases, conditions or symptoms. 

How to Prevent High Blood Pressure

While it is a lifestyle disease, you will need to have a balanced and healthy diet with lots of fresh fruits and vegetables. Also, find your own way to incorporate physical activity in your daily routine as exercising will strengthen your heart, will improve your metabolism and is very good for the blood and lymph circulation. Additionally, you can prevent it by keeping a good weight, not smoking and managing your stress levels. Most of all, try to enjoy life more.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us..

The liver is a large organ under your ribs responsible for the food digestion and to get rid of all the toxins in the body. It plays a great role in the hormonal balance too while that is the place where the excessive estrogen is removed from the body, for example. In order to keep your liver healthy, you will need to check and change if needed your diet and lifestyle.

1. Choose your food carefully

While the liver is one of the organs participating actively in the digestion process, you need a balanced diet in order to support it. The fiber in the fruits, vegetables and grains is important for digestion and will decrease the load on your liver. Avoid over-eating and high calories meals, too much refined carbohydrates and trans fat (deep-fried foods, margarine, etc.). Be careful when eating raw fish or shellfish, they may contain parasites which will attack the liver or other organs. Keep well-hydrated with pure water as if your body is dehydrated, it will be hard for the toxins to be eliminated from the blood or the lymph. 

2. Maintain a healthy weight

It is quite important to maintain a healthy weight if you want your liver to be healthy as obesity is the main cause of non-alcoholic fatty liver. If the person is overweight, the body is storing fats basically everywhere and if the liver becomes fatty, its functioning is highly compromised which may lead to a vicious circle - the more toxins produced, the more the liver is not able to eliminate them. 

3. Limit your sugar and alcohol intake

Excess alcohol consumption is also a very common cause of liver disease or a fatty liver. Diabetes Type 2 is also linked to liver issues. The main thing is that if there is a greater amount of sugars (alcohol, refined white sugar, sweets, deserts) in your meal, it is not possible to use all of them as fuel, so they are turned into fat and stored in the body for a later need of energy. However, if you eat a lot of sugar or drink too much alcohol on a daily basis, there is no such need for fuel. On the contrary, intermittent fasting or one day water fasting weekly are very beneficial for the health of the liver. 

4. Avoid household and cosmetics toxins

When you are in contact with aggressive chemicals like the ones in the household cleaning products, always wear gloves and avoid inhaling the harmful gases. Be careful with aerosols and sprays. Cosmetics also have a huge impact on the liver, especially in women while they tend to use up to five times more products than men. All the toxins and unknown substances have to pass through the liver in order to be taken out of the body. 

5. Use medications and supplements wisely

Some medications can have negative side effects on the liver, especially if you mix several different types. So, always check the potentially harmful combinations. Taking too many supplements can also be a bit heavy for the liver mainly because of all the additives, substances which are in the capsule or tablet just to fill it in and to make it the right size for swallowing. For example, if you want to take some kind of a mineral and you need only 50mg from it in one capsule, the rest of it is made by these additives. Not to mention what is going on in your liver if you take a handful of medications and supplements, all the unknown and potentially harmful substances have to be eliminated from your body by the liver and the kidneys. Choose less aggressive ways to treat and heal yourself like non-invasive coMra cold laser therapy, massage therapy, meditation, exercising, etc.

6. Exercise regularly and manage your stress levels

When you exercise, walk or practice any kind of training, the blood and the lymph are moving faster in your body, supporting the elimination process. More oxygen means fresh and healthy blood entering your organs and helping the detoxification. On the other hand, when you exercise the glucose in the blood is regulated more effectively. All of that will help your liver and will speed up the cleansing of the body from toxins and metabolic waste materials. Managing stress and emotional imbalances is also a very important part of any healing process. When the liver is suffering, it is a sign of suppressed anger or fear, or any unprocessed stressful situations in your life which are causing emotional crisis on a very deep level.

7. Maintain good personal hygiene 

Since, the liver is the organ which is guarding the body from harmful substances, it is crucial to maintain a very good personal hygiene - always washing your hands thoroughly when needed, never sharing personal items like a toothbrush with another person, not touching dirty surfaces, etc. Using disinfectant on your hands twenty times per day is the other side of the coin as it contains aggressive chemicals which are there to fight the germs but still they are entering your bloodstream through the skin. Maintaining a proper balance in everything is a good strategy for a healthy liver after all.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us..

WHAT IS coMra, HOW AND WHY IT WORKS?

When the thyroid, this little gland in your throat, is not working as it should, you will experience mild to severe symptoms like weight gain, fatigue, hair loss and increased heart beat. It is well known that women are more prone to develop thyroid issues especially after a certain age or after a pregnancy. The most common problem with conventional approaches to thyroid hypofunction is that doctors are prescribing a synthetic hormone that you need to take for the rest of your life. Fortunately, there is another effective treatment which you probably didn’t know about. 

What causes thyroid hypofunction?

This is an interesting question while the condition is quite complex and the cause combines several factors. First of all, stress. All the hormonal imbalances are linked to stress as the body produces too much cortisol which is called the “stress hormone”. The thing is that your body will prioritize the cortisol production in order to help you get out of a dangerous situation. However, when you are constantly distressed, the danger is not real but your body produces more and more cortisol, cutting off the production of other hormones - reproductive and thyroid hormone production is disrupted. With time, stress may lead also to a prediabetic condition while the insulin levels are also affected. 

Thyroid hypofunction is linked to estrogen dominance

Most of the women with thyroid hypofunction also have estrogen dominance and insulin resistance. The high levels of estrogen cause progesterone deficiency and disrupts the function of the thyroid too. Estrogen is a hormone that is produced in the body but also it enters the system from the outside in the form of phytoestrogens and xenoestrogens. All the pollution, household chemicals and plastic usage causes estrogen dominance while the liver is not able to eliminate the excessive amount of estrogen fast enough. From the high levels of estrogen is the weight gain as with thyroid hypofunction slows down the metabolism. 

The effective treatment of thyroid hypofunction you didn’t know about

You can surely change your diet and your daily routine to support the thyroid, but to heal the condition you will need additional help. The treatment that shows very good results with thyroid hypofunction or hyperfunction, with reproductive hormones imbalance, insulin resistance, diabetes and many more is a low level laser therapy. This cold laser is very gentle but highly effective. There are many studies showing how light can actually support the healing process. 

The cold laser therapies like coMra will gently stimulate the regeneration of the cells providing them with the additional energy they need. In the coMra User Guide you will find the detailed treatment protocol with the points and time spent on each one. It will take several minutes per day and soon you will see improvement in your symptoms. The body will heal the gland and will reduce all the inflammatory processes once it has all the energy needed. 

Support your liver in order to balance your hormones

Now, if the liver is the organ which should eliminate the excessive estrogen from the body and also has a major part in the metabolism of the sugars, you need to support it if your thyroid is not working properly. The liver is overloaded with all kinds of toxins and waste metabolic materials especially if you eat processed food as the quality of the food in the supermarket is getting worse each day. All these preservatives, colors and trans fats will slow down the liver even more. So, first you will need to eat clean and to avoid  allergy triggers  like gluten, lactose and sugar. Then with coMra you can support and heal your liver, actually the body will heal it once your diet is clean and you provide it with more energy in the form of infrared light coming from the cold laser. In addition to your thyroid treatment protocol, apply coMra for several minutes on the liver itself. 

Is cold laser therapy safe? 

The low level laser therapies are totally safe and non-invasive. With coMra, you will receive even more as the device consists of a cold laser but also magnets and light diodes. The magnetic field and the colorful lights are modulated in such a way with the laser, to provide the best possible source of energy for your cells. By increasing the vital energy, you will actually induce the healing processes in various parts of your body. The invisible intelligence your body has will run the process of regeneration while it is a system that is fully capable of recovery and restoration of health. You don’t need to micromanage your body, merely to eliminate all the things that will deplete it from its life energy and provide more sources of it. 

The cold lasers are widely used in health and beauty centers and now you can have a device to use on your own. It is simple to use, small and portable. Once you start applying coMra, you will see how many ways there are to support yourself, your children, family, pets and friends. It is worth trying and a great way to reduce the intake of medications and to take the responsibility for your health back in your hands. 

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us..

WHAT IS coMra, HOW AND WHY IT WORKS?

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