11 Easy Tips For A Naturally Beautiful Skin
How to support your skin naturally and not relying on the cosmetics products? Are there easy habits and tips that you could follow to help your skin to look young, tight and beautiful? What do you need to know if you want your skin to recover quickly and to protect it naturally? Are there methods that can provide the skin with all the needed antioxidants, vitamins and energy which it needs for its own rejuvenation process?
Of course, there are many ways by which you can support, nourish and help the skin to look and feel young and beautiful. The most important is that these tips are easy, gentle and naturally are providing the conditions for the skin to be healthy and balanced.
1. Base oils
These are the oils that could be applied directly to the skin and they feed it with vitamins, minerals and antioxidants helping the skin to be healthy and fighting the aging process. The most popular base oils are jojoba oil, olive oil, almond oil, avocado oil, coconut oil etc. You can use them as nourishment night cream for during the night your skin will recover and rejuvenate.
2. Essential oils
You can increase the benefit of the base oil if you add some drops of your favourite essential oils as most of them are very good with treating the wrinkles, spots and other skin problems. The essential oils must always be diluted into base oils and never used directly on the skin. You can add for example ylang ylang, lavender, peppermint, rose, lemongrass, cedar etc. to your base oil and treat the skin in the evening. Some of the essentials oils must not be used during the day because of the sunlight reaction.
3. Sunscreen with natural oils
The fast aging of the skin can be triggered by the sunlight so you need to use sunscreen daily in order to protect it. There are some natural oils with very high SPF factor tough. The one with the most protection is the raspberry seed oil followed by avocado oil, grapeseed oil and the oils with less protection but still present are cocoa oil, coconut oil and sesame oil. You can use them also on the beach but always avoid the hours when the sun is ultra strong.
4. Moisturizing with homemade masks
The home made masks have very good results on your skin as they don’t contain any chemicals and moisturize the skin very easily and effectively. You can add yogurt, honey, apple or lemon juice, banana, coffee and many other things that can be found in any kitchen and are perfect for your skin too. It will become glowing, fresh and with even complexion just in a few minutes.
5. Hydratation from the inside
You need to drink enough water as your skin needs to be hydrated also from the inside. During the hot season, you have to increase the volume of the water intake. The pure, natural water is the best for your body and your skin.
6. Healthy diet
Eating healthy is vital for your body and the skin, a diet with more fruits and vegetables will supply the body with antioxidants, minerals and vitamins which will be used in the process of rejuvenation of your skin. It is recommended to avoid sugar and dairy products for healthy skin without problems.
7. Laser treatment
The laser treatment could be very beneficial for the skin if it is not too invasive and aggressive. Your skin needs a gentle push and it will rejuvenate on its own by producing more collagen and regenerating the cells. Three times per week for only ten minutes will be enough to support your skin naturally applying the gentle coMra therapy. You will need to increase the time if you have skin problems. In the user guide of the coMra Palm you can find all the conditions and how to treat them with this portable laser device.
8. Gentle cleaning
Gentle cleaning with water and other natural products as baking soda, coconut oil, rose water, lavender water etc. will keep your skin young and fresh longer. Avoid using soap as it dries the skin and destroys its own protection system. Don’t go to sleep with your makeup on in any case. You can use natural scrubs made of sugar, salt, coffee and others in order to get rid of the dead cells. This is stimulating the skin to produce new cells and regenerate.
9. Safe dry
Always dry the skin very gently with a clean towel or paper. You don’t want to go out with a wet skin directly as exposing it to wind and open air will make it very dry and will increase sagging and aging.
10. Contrast wash
The contrast washing of the skin with warm and cold water will help the skin to produce more collagen and will refresh the complexion. It closed the pores and stimulates the regeneration on a deeper level.
11. Balanced and healthy lifestyle
The minimum usage of alcohol and cigarettes, the less exposure to dirty air and stress, the more sleep and exercises will definitely help your skin to look better and your body to feel younger. The lifestyle is always shown in the condition of the skin so you need to take care of the overall health too.
The skin is an organ that regenerates very quickly, the cells are renewed every couple of days. So, whatever changes you decide to do with your daily skin treatment will show very recent results and you may see how your skin is glowing, being fresh, young and beautiful even after a few days. The natural ways are easy to apply and don’t have any side effects but only great benefits for you skin and your health.